WHAT AND HOW MANY EXERCISES SHOULD I DO TO GET 6 PACK ABS?
September 7th, 2010 | 
Author: I WANNA GET A SIX PAK SO BAD, I ALREADY DO JOGGING ALMOST DAILY AND I HAVE LOST SO MUCH WEIGHT FROM IT. SO NOW I WANNA GET ABS.
1.WHAT ARE GOOD EXERCISES TO GET THEM?
2.HOW MANY OF THOSE EXERCISES SHOULD I DO?
3.HOW LONG WOULD IT TAKE TO SUCCEED TO A SIX PACK ABS?
4.HOW OFTEN SHOULD I DO THEM?
THANK YOU ALL WHO ANSWERED 
please answer all questions to have a better chance to get the 10 points.
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First, stop typing in all caps.
now,
1. sit-ups, crunches, and any other abdominal work
2. plenty. do at least 3 sets of 15.
3. it depends on the person. try supplementing your diet with soy, lentils, and other high protein foods. You want to build muscle.
4. I’d say 6 days a week. rest up on sunday. don’t forget to head to the gym to use some abdominal machines to increase the work you’re doing.
Well you can get abs by just having less than 8% body fat, also you could do one of the six million sit ups, captains chair, or anything dealing with balancing your core
Hope this helps
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!