Ultimate Six Pack Abs Workout (Fitness, Cardio & Aerobics Session) “Even 32 Counts”
July 6th, 2010 | 
Author: Ultimate Six Pack Abs Workout (Fitness, Cardio & Aerobics Session) “Even 32 Counts”
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If you’re in the military you’re probably getting in and of cardio as it is. If you have access to resistance bands or free weights I would include a workout 3 to 4 times per week.
Because of the type of training you’re doing in the military — you cannot cut back on carbohydrates as much.
Therefore increase your p
Pre-workout means before your resistance training workout not before a cardio workout.
If you’re a man you must get your body fat level to at least 8%percent bf , if your woman your body fat must be below 12%. So to answer your question depends on how quickly you can get your body fat reduced.
1 pound is equal 3500 calories.
Thank You for the kind remarks. I’ve posted some new videos that are referenced in the P90X program. Visit my website where you will find additional information on how to get six pack abs.
U take a pre workout drink…before you weight training for resistance training NOT before you do cardio. The best results from cardio are to do it on an empty stomach. Some people drink a cup of coffee before they do cardio because coffee in itself increases the metabolic effect.
carbohydrates, like bread, potatoes, pasta etc
im 17 i way just over 9 stone im not fat at all but i still dont have a 6 pack ive been doing crunches for quite some time now but nothings happening grrrrr. it sees this is for fat people only
hey can anyone explain what carb means?
i think this is proper.
I have a 4 pack and can never seem to reveal my lower abdominals…
It says no butter or oils and fast food in here and i have all three..
I’m an ectomorph. so i can’t gain fat easily bcuz of my fast motabilism.. but i see now why it’s so hard.
This should work for you guys, so take the time to try his out and tell us how u went.
oH MY God!! Thanks for the very detailed info..
I have faith that this will work..
8 Weeks is N O T H I N G!!
Im gonna give it a try!!
how the hell do you keep your carbs low when everythin you eat has carbs?
i am in the military and thus I have to run 3 miles 3 days a week. what can i do to follow this diet while still being forced to do the Air Force mandatory run?
it help to get lean muscle
At 3:09 there is a contradiction. It says to eat 20-35g of carbs pre-workout, but then, it goes on to say that the best time for cardio in this phase is in the morning on an empty stomach. Which is it?
At 3:09, there’s a contradiction. It says the best time for cardio is in the morning on an empty stomach, but right above it it says to take in 20-35g pre-workout. Which is it?
Well if your suppose to do cardio on an empty stomach how exactly do you eat 20-35 grams pre workout 50-75 grams post workout and 30-40 grams of carb in the morning????
so quick question can i eat cheese, some bread, mustard or ham bcuz at skool they serve all dis fat nd da only healthy things are a deli sandwhich nd i know these things are fat but there also good 4 u so should i eat it once a day or like how many times a week???
i know you sent the message aaaaaages ago but i wondering how long it took you to see abs? with this program cheers
I am already skinny enough as it is. Idk if I can afford to lose any more body fat (6 foot 150 lbs 16 years old). I have my own workout routine I do for golf 3 times a week minimum. I have been going for about 4/1/2 months and I have lost 10 lbs since then. I could use tips on how to tone better. I dont need to lose any more bodyfat. Is this the wrong program then? (I may just keep doing my workout and see where that takes me).
Great..Thanks….!
hi, i have one question , is it posible to do cardio for 40 minutes or more!!! without interval training, so i just keep the pulse around 140?
i hate interval training and i cant go max with cardio intervals.
he mistaked @ 4:00 ,,,he said protien while he should’ve said carbs
finely good advice thank’s bud , great stuff
I have been doing this for 2 weeks now and I lost 3 pounds.I say you can eat any meat however watch your carbs very close. The first week is the hardest but after that it gets much easyer. I cant eat 400 grams of protein so I just consistantly eat between 220-250. If you want to know you food options as far as a start up on what to eat just reply and I’ll tell you what I have eaten so far.
Ive been doing this for 2 weeks now and I am loosing weight. I cant eat all that protein but I eat 250 grams of protein,however controlling CARBS IS THE KEY.And you dont have to eat the whole 400grams of carbs on the weekend try 300. Work out and cardio and you will be happy. I have always been bulky I want to lean out and this really works.The first week is the hardest. Any questions on my progress please feel free to ask….