Total Six Pack Abs.
June 30th, 2010 | 
Author: Total Six Pack Abs.
The Best Six-pack Abs Guide On The Market – Period! Written By A Professional Trainer. Global Success Stories – 100% Authentic, No Fake Testimonials. Full, Money-back Guarantee!
Total Six Pack Abs.
Beyond Getting Six Pack Abs!
The Most Comprehensive Fat Blasting Ab Exercise Video Series Ever. Introducing No-fluff, Precise, Effective, One-on-one Instructions To Help You Get Your Six Pack Abs Fast! And Turn Your Entire Body Into A Fat Burning Furnace 24/7.
Beyond Getting Six Pack Abs!
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Video Rating: 4 / 5
Question by jmccarter7386: What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
Best answer:
Answer by rctriplefresh5
100 crunches a day
Know better? Leave your own answer in the comments!
Six pack
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ahhh wtf is this, my summer goal is getting a six pack!.
DAMN this is harder than it looks! the one around 2:50 is terrible!
Kamon!!! *ouch* I dont need RECOVERY! *ouch*
This isn’t to bad I can do them all time for level 2
haha they couldnt get real ppl to do this
Yhe last one is easy, but you must have a trained six pack do to it. Yeah, i’m sure it’s hard to do beginners
tyvm, nice vid 
Check out the NEWEST and MOST VERSATILE piece of EQUIPMENT in the HOME, GYM, CLUB, or FITNESS CENTER. It will change the way you WORKOUT
@sumadronga Haha Yes! Cheers mate, how many times a week should I do this Abs Workout and how many Cycles?
@tobyhel0 yes it would, but you also need to do Cardio Work out at least for half an hour a day, sleep well, avoid smoking and drinking and have a balanced diet until you get the results you want.
why sleeping well, avoid smoking and drinking?
Smoking and a bad sleep behavior causes your body to realease Cortisol, which makes the fat in you belly harder to burn. and Drinking? have you seen the belly of people who drink a lot of beer?
Lol I got highest rated comment, and this stuff burns I loveee it
But yeah.. last one is hard
@callofduty8301947 haha I feel the same way
@tr1ggz its not actually
@IDidntComeUpWithName hey can you message me some links on the H.I.I.T. stuff and anything else helpful
thanks
if you have huge muscles then thumbs up!
@AgentFarhan016 i feel the same way
my neck kept hurting on number 5
@InsanityType66 The Bodys Own Recourses can Burn Fat maximum
750 Grams per Week, But With nomal Nutrition the Most likely Pace is
500 Grams.
With Nutrition, 3-4 H.I.I.T ( High intensive interval training per week, and
muscule training Id say that its possible to Burn around 2 Kg Pure Fat per
Month which already makes you look quite visibly Different. with Medium Overweight 2 months can get your body to 10-14% ( 6-Pack is Visible ) easily , and 3 months if person is really overweight.
@tr1ggz Yupp. But after some times its easy.
it’s do able with only 20 reps, as I do it over the next few weeks I should be able to do the full 30 or even level 2. I can’t do 8 as a crunch though, I just end up doing a full situp, any advice?
@callofduty8301947 do level 2
dang this looks hard, 30 reps of all 8 in a row with only a couple half minute breaks? Right now I’m doing 75 situps in one go once a day, but if this is what it takes to get a six pack then ok.
@tr1ggz easy, try level 2 that is sick
@tr1ggz haha it not impossible it just ur abs got tired tryt that one first , then u feel it really easy
@InsanityType66 OVER 9000
@redbullwings34 OVER 9000