To get abs can i eat anything or should i be on a diet?
August 21st, 2010 | 
Author: To get abs should i be on a diet or can i eat anything.
if i should be on a diet what should i eat and what should i avoid eating?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Male or female? I’m a guy and I lift weights and do abwork 3x a week, and cardio atleast 4x a week. I’m not really on a "diet" but i cleaned up what I eat: high protein, and no cookies, chips, candy, and basically all I drink is water- no soda. No offense to the person above me, but I allways stay away from the pills and protein shakes
i’m a middle/long distance runner, i eat about 4000 calories a day including all sort of junk, but i run 6 to 8 miles a day, i have abs
I wish I knew…. I’m right there. In shape. Just got this layer of fat over my abs I just can’t seem to get rid of.
Many sources say…. Low carbs. No "white" foods except for protein. No sugar. Etc.
Some say…. Carve with carbs. (It’s a matter of lowering carb intake and timing consumption of carbs right.)
And one source says…. A balanced diet that creates a caloric deficit. (He even says his post workout drink is a soda.) But that it’s a matter of burning more calories than you consume.
I’ve tried variations, upped my cardio/intervals intensity, changed workouts to different formats. (I have not gone to the extreme of a diet of nothing but fish, brocholli and water.) And I can lose weight (I’m closing in on 40 and I’m at high school weight), but not without losing muscle mass. I just cannot seem to carve those abs the way I want. I have the amount of muscle mass I want now. Just can’t seem to "sculpt" that midsection.
So, hopefully you’ll get an answer I can use too.
BESIDES THE ACAI BERRY ADVERTISEMENTS.
You can eat something to get abs. which i assume you know that.
But i would just eat healthy and if your only wanting Abs thing you can do sit-ups, crunches…
But i good, healthy diet will help you out.
Also watching your calorie intake.
Here is a web site that can possible help you out.
http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.asp
Hope i helped!