The Secret To Firmer Flatter Abs.
July 3rd, 2010 | 
Author: all wrapped up and ready to go
Image by istolethetv
This couple was totally cool with waiting for me to mess around with my fussy camera until i got it to work and take their picture. Pretty much everyone I shot was really cool and friendly about a creepy looking weirdo like me taking pictures of them in their skivvies.
Lir Bar, headquarters of the Santa Speedo Run 2009, Boston, MA, December 12th, 2009.
www.santaspeedorun.com/
The Secret To Firmer Flatter Abs.
How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection, Includes Audio Version.
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www.youtube.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Rating: 4 / 5
Question by A7X: How to get 6-pack abs or chest muscles or wide shoulders.?
The question pretty much sums it up. How do you get 6 pack abs, like what exercises or rountines or w/e. I have good biceps and triceps and leg muscles. Now all i need are chest muscles. Any tips?
Best answer:
Answer by Kate
swimming and sit ups
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Image by istolethetv
This guy was part of a group called "Dirty Heathens". The name seems pretty apt.
Lir Bar, headquarters of the Santa Speedo Run 2009, Boston, MA, December 12th, 2009.
www.santaspeedorun.com/
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great body! a nice bar!
idk
if u watch tv do sit-ups during the commercials and in the morning and at night
Abs crunches everyday. Chest do heavy incline press.
A wide back takes a lot of pull up and push ups
i have n 8pack. crunches, situps, hanging leg raises, cardio, avioding junk food. Bench press and pushups for pecs. if you need ne help hit me up
http://www.bodybuilding.com/fun/bbinfo.php?page=TeenTraining
human growth hormone and PROTEIN!!
I don’t have a six pack, so I guess I’m not exactly qualified to answer this question, but I found this video on youtube a while back, and I thought to myself if I ever want to get a six pack I’de use this video. It shows a range of excersizes working the abs. Good luck!
http://www.youtube.com/watch?v=DmDoWKkB_U8
Ab-lounger?
For a six pack, you need to clean up your diet and do a lot of cardio to melt the fat over your abs. Than, I would search 6-pack abs on youtube, and there are some great excercises. For the chest, I would do pushups, dumbell chest presses, etc.
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday – 30 mins lifting then 1 hr cardio
Tuesday – 1 hour lifting
Wednesday – Rest
Thrusday – 30 mins lifting then 1 hr cardio
Friday – 1 hour lifting
Saturday – Rest
Sunday – 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
for chest muscles.. use one of the rubber band things.. you hold one end in each hand and put your arms out in front of you. then you stretch your arms apart as far as possible, then put them together. keep repeating that and you should get pecks soon.