The Practical Guide To Ultimate, Perfect Abs!
July 7th, 2010 | 
Author: 10965
Image by AH!Photography
Dylan.
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Video Rating: 4 / 5
Question by Chr0m3playa6: What is the best way for a 13 year old boy to develope six pack abs?
I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.
Best answer:
Answer by Tony Romo fan
I got nice abs by working them alot. Abs required lots of exercises to get a six pack. You will want to do a lot of: Bicycle Exercise
Captain’s Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes
Look them up for more info
What do you think? Answer below!
10903
Image by AH!Photography
Dylan.
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i love this.
favorite of the set.
Hi, I’m an admin for a group called SS (Shameless Shoot), and we’d love to have this added to the group!
never work abs everyday, they need a day of rest inbetween workouts, and switch it up everyo once in a while for muscle confusion to avoid hitting a muscle plateau
do u do this exersice everyday and for how long
If I can, I would subscribe to you twice.
i have a couple og questions for you. i watched one of your other vids. and you recomende the WHEY protine drink. and i just wonderd what kind of WHEY do you recomend. and how many days of the week should i exersize and out of thoes days how long should i go each day?
Thanks!
Thank you.
Your videos are very good and very helpful.
it will do internal obliques and internal abdominals
will this my lower abs?
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.
Once this routine becomes easy, don’t up the reps, just do the whole routine twice. I have sick abs and this is basically what I do (Left a few out for explanation’s sake)
Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.
Do it and you will have some abs.