The Hidden Secret To Sexy Flat Abs – How To Get Them How To Keep Them.
July 7th, 2010 | 
Author: 10810
Image by AH!Photography
Dylan.
The Hidden Secret To Sexy Flat Abs – How To Get Them How To Keep Them.
How To Succeed When Trying To Change How You Look — Tried And True Basic Ab Workout Exercises — Diet Guidelines And Information About The Glycemic Index — High (70%) Pay-out — No Outs Except For Footer.
The Hidden Secret To Sexy Flat Abs – How To Get Them How To Keep Them.
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absfacts.com
Video Rating: 4 / 5
Question by Dennis J: What are the health benefits to having six pack abs?
Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
Best answer:
Answer by em.i.am
You’re obviously in better shape. That’s healthy.
Know better? Leave your own answer in the comments!
10930
Image by AH!Photography
Dylan.
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Once again, very high-profile fashion shoot-esque.
I am so jealous of your talent.
Good photo but somebody seriously neds to give this guy some food
^That’s kind of offensive.
He eats 3 meals or more a day and works out and has a fast metabolism. Some people are just skinny.
!
I like this photo
The background and the burned edges are great
Nice shot
love the adams apple
great picture and i don’t think he’s too skinny at all he’s hott!
cute
nice shot well down
This is an amazing photo!
Please add it to :
?? PEOPLE AROUND US ?? -(Invite Your CONTACTS)
Please Invite Other?? PEOPLE ?? Too!
( THANKS )
ADD YOUR PICS , AND JOINING TO US …
nice model nd very sick picture
I love skinny boy !
linda pick
Hi, I’m an admin for a group called Hotties with Shirts Unbutton, and we’d love to have this added to the group!
Hi, I’m an admin for a group called LA BELLEZA DEL HOMBRE, and we’d love to have this added to the group!
I love this shoot.
And fosho.
Someluckyfolk are just skinny.
But nevertheless he’s gorgeous.
You two are meant for eachother
Hi, I’m an admin for a group called fantastic shirtless boys, and we’d love to have this added to the group!
This is very very sexy. i want your camera D:
great model. awesome pic
ive been doing this for 3 weeks. i could kinda see the outline forming. i have been on a strict diet. i run everyday for 30min. But i still can’t seem to get rid of my gut
what can i do? im in shape, i look skinny, yet i wouldn’t dare take off my shirt, because of my bulging tummy. Any advice? please
R we only suppose to do this for 8 mins?
or like reps?
R we only suppose to do this for 8 mins?
or like reps?
ha ha. used to have this on VHS. awesome routine. must do it daily, religously. and, as other posts say, couple with cardio if you have a bit of fat, because this alone will not get rid of fat. i live by the beach and run along it every day. soooooo many fat bodies. dont be one.
c’mon gang
Love this, i was wondering if i do this for about 2 months if i can get a six pack! I am 13 and have very low body fat. I run every day for 10 minutes as well as this. I eat well but could be better. Please respond thank you.
will this help get rid of fat
@Shukanu1 I don’t see the problem, he’s an attractive guy with a very nice butt thank you very much!
u have no armpit hair hahah
This workout is great and effective….been doing it for 3 weeks and I am noticing a huge difference!
I aboslutely love it! It really does help
love this video
I love this video.
Just started this workou, so far I love it! It’s quick and effective!
Check out my vid and get your FREE workout guide!!
I Lost 50 Pounds Of Belly Fat Watch My Videos
Wear this amazing dumbass cloth and be happy ;D
@jonrock757 dont buy that shit, only drink water and a cracker a day, nothing else, work for 23 hours a day and youll be good
DIET DIET DIET! Check out how to get a six pack fast on my channel!
@strongbowblade your moving ur neck up..and not ur shoulders.
Buy my book “Secret to losing weight….. Eat less shit and do exercise, dumbass!” on Amazon now!
i been in the gym for 2 years now….so i cant say that its only this…but its a good routine
hows it working for you
this will help you build your abs but wont lose body fat you have to do cardio & maintain a strict diet
i cant believe it..he did my whole routine tht i been doing…just out of order
it’s muscle and muscle is healthy
Have no idea except it makes you feel really good about yourself. I’m trying to get minds back.
well if you have six pack ads you obviously had to work to get them.. physically fit.. the less fat on your stomach and hips the chances of having heart disease lowers.
It means that you’re very health and athletic, you could even end up taking a career in a sport, also means you can be very felixiable and woman like that
Your abs help support your spine. You’ll have less back and neck problems down the road.
They support your core, it’s almost impossible to get up from a sitting or a lying position without your abs.
Six pack abs means you have very low body fat approx 8% which is very healthy but don’t go below that. Refer this link to know more about it.
the advantage is the protection for your stomach.
the only bad thing is some people have stressful and more sensitive stomach.