The Abs Diet 6-Minute Meals for 6-Pack Abs
July 1st, 2010 | 
Author: The Abs Diet 6-Minute Meals for 6-Pack Abs
Tens of thousands of Americans have changed their bodiesand their lives with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. A key factor in the diets success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the
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(out of 44 reviews)
List Price: $ 20.00
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Video Rating: 4 / 5
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showing off his six pack
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Review by Amadan for The Abs Diet 6-Minute Meals for 6-Pack Abs
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This latest book in the Abs Diet franchise is essentially another recipe book. As the title indicates, these are quickie recipes that can be made in minutes, though they throw in a few more involved meals at the end. Be clear, these are tasty and healthful recipes aimed at the fitness-oriented individual. You don’t have to necessarily be following the Abs Diet plan per se, but anyone who has adopted a weightlifting + aerobics exercise program with a high-protein, controlled-carb and controlled-fat diet will find this book has what you’re looking for, especially if you want meals you can make quickly and stick into a tupperware container to eat throughout the day.
Most of the recipes are not fancy, and many are quite obvious, being nothing more than various ways to combine ingredients to make a dozen versions of sandwiches, salads, breakfast omelettes, smoothies, etc. But as simple as they are, some of the combos just wouldn’t have occurred to me on my own, but when I tried them, they were quite tasty! (Example: Brown rice mixed with black beans, heat, put a fried egg on top, and spoon some salsa over it. Simple, easy, and a great filling breakfast that can easily be put in a plastic container and microwaved at the office.)
This isn’t a cookbook for entertaining guests with or preparing meals for a potluck. The recipes aren’t fancy and someone not dedicated to eating and living like this might find them a bit plain. I find them nourishing and filling and they’ve added to my reportoire, so when I prepare the 5-6 meals I eat every day, I always have a decent variety to choose from. The “Abs Diet Eat Right Every Time Guide” also contains a lot of good recipes to choose from. This book is a good companion to that one.
Review by David De Sousa for The Abs Diet 6-Minute Meals for 6-Pack Abs
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This is the perfect companion for the “The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” Book, and “The ABS Diet Eat right Everytime Guide”. Buy this book only if you at least have read the first “ABS Diet” Book.
This book is dedicated to recipes that complement the eating strategies outlined in The Abs Diet Book. This will make your life easier, by providing quick and easy to prepare recipes that help you burn belly fat.
You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.
If you follow the authors advices in their different ABS Diet Books you get amazing and most wanted results I was able to lost more than 200 lbs, and also I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet. I went from size 44 to size 32 pants.
The really important thing for me is not just that you will look great, but that you will feel great and that you will be healthier than ever.
Don’t take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!
Another tools you may want to consider, to complement this book and your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:
- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).
- “Ultrametabolism: The Simple Plan for Automatic Weight Loss”, which is another very practical, readable and insightful book, focused on how to boost your metabolism.
- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).
- “The Hard Body Guide”. Excellent strategies, programs and workouts, aimed to increase your muscle mass.
If you are focus only on your diet, the first two may be worth considering. If you exercise, or want to start doing it right, the last two are for you. If you do both, all the four recommended options can improve your results.
Review by California Girl for The Abs Diet 6-Minute Meals for 6-Pack Abs
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The first part of this book is a repeat of the info contained in the Abs Diet book. The recipes are okay. There are a lot of smoothies, egg dishes, and various recipes for various meat dishes. I’d check the book out from your local library before I spent money on it.
Review by Donna L. Washburne for The Abs Diet 6-Minute Meals for 6-Pack Abs
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This is the first Abs Diet book that disappointed me. I am excited to have finally found a diet that is practical and healthy, and was looking forward to a cookbook filled with great ideas for new recipies. What this is, however, is a recap of the entire Abs Diet for the first half of the book, and then a few recipies with a whole lot of variations. Many recipies are virtually identical with only one or two ingredients changed. I found nothing new that wasn’t in the original books. If you would never have thought to substitute raspberries for blueberries, then you might find this book helpful. But for those of us who love to cook, (thus leading to a need for the Abs Diet…) there is nothing really helpful or new.
Review by #1 Consumer for The Abs Diet 6-Minute Meals for 6-Pack Abs
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O.K., the recipe’s are not what you would find in your typical recipe book, but they’re nutritious, filling, & pretty yummy- Not at all like a traditional diet book. This diet has elements of Atkins, but adds food that is forbidden in Atkins. High protein, high fiber, low carbs, low sugar. It’s only been 2 days, but I already feel healthier. Don’t look at the scale right away. Mine showed an immediate gain of 2 lbs., but this is real food, not diet food. It takes a while to be processed. I’ve done Atkins with the same initial experience. You should notice the initial difference in the looser feel of your clothes. 5 STARS!!!
im 5’11, around 135-145 pounds, im skinny, but i want to get lean. what should i do?
watch?v=Vl5P1vW3A-4&playnext_from=TL&videos=VhsHanI6GrY?
man dude love this video started jan. 1 2010 and gotmy six pack in 3 weeks this work outs work bad ass to
I must ask u something, how do u build the uper part of the chest?
how long did it take you to get to where youre at on this video? IM 5’5 and weight 145, i have some muscle and am pretty lean but i dont have abs formed. Thanks in advance
Your body is insane man, respect for your determination. Do you do running or swimming or something as well as this workout for your cardio? I saw your other video about cardio but wasn’t sure if that was enough.
yo thanks man great workouts here. im trying to get 4bulky huge abs not 6 or 8. this good for tht?
@BrandonCarterTV could you do it 2 0r 3 times a day if you were commited for two weeks or would that hinder you gettinng these monster abs like yours?
Damn, i wish u where my friend!
I am 13 years can I this workout also do?
hey bra,tried ur ab workout today, feelin tight, i know dats a good thing…good work and keep the vids comin, tryna get my abs back to where they were, only more defined like yours
Man, you rule!! Respect!
@dalyboy06 2 pac no more pain
@dalyboy06 2pac – no more pain
I find you VERY VERY VERY VERY VERY VERY sexy !!,,,,,,Jeff D.
What’s the track playing????
I am 14, i kinda had abs b4 but when i was like 12 & 13 i got chunky. Is this to intense 4 me?, and how long would it take me to get them back?-Thanks
ight
is it more affective to put weight on the bar?
I already have a solid 6 pack, although I’ve slacked off the past 6 months.. it’s still there though. My question is what can i do to work the inside of my ab, like.. from your belly botton on up, that portion. i feel theres a gap between my abs.
@BrandonCarterTV the more you do the more results. try do it everyday
@recokeke ye rip of the ab rip you even did it in their order
How often a week would you reccomend to do this routine? ive got a okay ab pack from playing football but i need to burn off a little bit of body fat around my abs to show them more, also do you take anything to help you get ripped as you are?
Cheers bud
How often a week would you reccomend to do this routine? ive got a okay ab pack from playing football but i need to burn off a little bit of body fat around my abs to show them more, also do you take anything to help you get ripped as you are?
Cheers bud
I need to try this lol