The Abdominal Crunch Mahine in the gym.. How many reps of what weight to get a six-pack?
August 7th, 2009 | 
Author: I know I have to lose fat to gain a six-pack, I’ve already got a vertical line but no official abs coming through… Right now Im doing like 4 sets of 60 reps on 20 kg but its not doing that much…
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funny, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there… 99% of them don’t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.
http://dodealit.com/acaifreetrial/
hope this helps,
I had a load of unwanted fat in all the wrong areas until I used acai berry, I understand they say that pills do not work, however they sure worked for me, and they’ve been featured on CBS News too. There’s a free trial happening currently at http://peremt.freeshell.eu , why not check it out, what is the worst that could happen?