6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘workout’

Love handles is not a funny game name, it’s really a nickname for that belly belly fats. Many, phrase abdominal being overweight as love handles, pot, spare tire. It’s not a funny thing to laugh regarding, plus you’ve got to consider much more stages in reducing your love handles. Would you like to know How to lose belly fat, and then study right here to find out more information and reduce your love handles? Should you be looking for registration based weight loss program, then sign up for Ediets. On this you’d be getting each week meal plan and the drawback to ediets is basically that you have to be fully commited a minimum of 3 months.

There are many advertisements about Lose Belly Fat Goods, however the product will not leads to a long lasting remedy. The majority of the weight loss pills are not safe and it causes negative effects. These types of pills as well as medications causes’ long-term negative effects and it’s really really dangerous to your health. A lot of them, approach abdominal work out to shed their love handles, try not to carry out intricate routines. For ladies, Stomach muscles routines ought to be easy and simple to accomplish and when it’s really a complex work out, then steer clear of undertaking these kinds of routines.

If you are undertaking aerobic workouts on a regular basis, then you could match additional routines just like ab crunches, push-ups as well as pull-ups to reduce your love handles. Nearly all of routines may not be an easy task to reach the flat tummy, and you strengthen the muscle tissues in your stomach area. Should you appear a physique creator, they might took steroid to create their muscle tissue. And many of these, take medicine to create their muscle tissues quick also to acquire flat hard six pack abs, they might intakes much more medicine. Nonetheless this might cause their internal internal organs as well as their physique later. You would be afflicted with coronary heart associated issues, most cancers as well as other issues. Get an exercise ball as well as carry out some abdominal strengthening routines and you might even feel better compared to any other routines.

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I am a Guy
what workout and diet can i use to get a muscle and abs
i need a diet to gain muscle and a workout
plz send free links to help
website to use for free
thank you!

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If i do my regular Insanity, 3 hour workout of pure cardio weight loss and some ab exercises, will it boost my six pac rate just for one day, i do insanity every day and cardio 3 times a week and weight lift.

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whats a good routine to get 6 pack abs pretty quick im at 4 so what foods should I eat and what workout?

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Freshman year in highschool, buffened up some over the summer with football practice and conditioning (including weight training).
For a while now I’ve been wanting visible abs. But Ive had some extra fat on my belly for a long time now, and although with a shirt on, you can’t tell that it’s there, but with a shirt off, it’s embarrassing. So I never take off my shirt for that reason.
Even more embarrassing, I kinda have man boobs. They are barely there but I so desperately want to get rid of them! They are the main reason why I never take off my shirt. I hate them so much and will do anything to get rid of them.
Can someone please tell me how I can get rid of this fat and get visible abs?
I’ve heard of this thing called afterburn where they say you have a short hard workout and the next 48 hours you slowly burn more calories.
I’m thinking what I really need to do is burn more calories than I eat. But I find this so hard to do because I’m picky with foods. I hate salad and peanut butter, and I don’t like most veggies, like carrots and celery etc. Broccoli is good when it is cooked good. But I’m big for my age (not big meaning fatness, big meaning taller than most and big boned). And I always end up eating a lot, probably more than what I should, and the wrong thing to eat too. Like when my dad brings something home for dinner or the family goes out to dinner, I have a hard time finding something to eat.
Can someone please tell me a routine I could follow to lose fat and gain muscle?
What should I eat? When? How much?
What exercises should I do? When?
And please don’t just say "run" or "do sprints".
Please give a complete answer.
It would be nice if you could give a weekly or daily routine that I could follow and diet I should follow, or links with helpful information.
Thanks

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Im wondering how you get abs because i need some kind of workout kit or routine to do it? So how do you get a 6-pack at least?

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im 14 and skinny. i know what type of food i need to eat. i don’t know what excises and workouts i should do. please explain the workout in details. my stomach is not fat with no signs of Abs

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I’m 15 years old and I want a 6-pack (abs) What would be the best way to get my goal? Can somegive me a workout to do every night that would be the fastest, most effiecient, way to get a 6-pack. Thanks!

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I have been trying for six pack abs and I don’t want a stupid crunches one do it 3 times a day and all that crap but I just want someone to comment and have.a full workout for me to do and a diet that will also help towards getting a six pack many thanks reply asap

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Alright well I am 15 almost 16 so I have the best metabolism of my life so ive heard.

Well I am getting a 6 pack…well i have one for the most part when i "flex" you can kinda see it when i dont. But I dont know what to do to get it more defined.

I eat 6 meals a day, and eat healthy and everything so I am dieting for the most part…i do eat till I am nearly full for the meals so I know thats not good but i thought my metabolism might make up for that.

And I work out my abs 3 times a week. Dont say to work them everyday cause I did that for 6 months and it stopped working after the second month. My current regiment is obviously working or has been working, because I had a 4 pack at the beginning of the summer.

Anyone have any tips on how I can get my abs more defined?

Workout (jus for info)
Captains Chair
Ab Cruncher (where u use weights)
Oblique raises holding a plate
Weight Raises
Bike Kicks
Twists on a raised ab crunch bench
Ball Crunches
Oblique twist machine thing
Leg raises

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I need a workout routine to get abs. Any other advice would be appreciated too. thanks.

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for about 2 months i have been working my core trying to get some halfway decent abs. Track recently ended and if i wasn’t injured, i would be running also. But for now I’ve been doing P90x Ab ripper every other day and a small stretch or workout for days in-between. I am 5’11 and 125 lbs, so by all means i don’t have much body fat at all there. Am i doing anything wrong? anything more i could be doing or do i just need more time?

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I’m 14 almost 15 I weigh about 120 pounds and I am 5′ 2". I workout everyday and i don’t understand how I don’t have abs!!! Any ideas please help.

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i am 16 and i workout and i am looking for some nice definition looking 6 pack abs ? any tips or anything to getting them?

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I’m skinny but have a "flabby" stomach. I want it tight and firm, but i cant go to a gym. I need a slight workout to do every night (or every morning and night) to get a firm stomach. NO BEER ANSWERS.

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I’m 16 years old, weigh 140, hight 5′ 7 and well I do an 8 minute abs work out 2 times a day. How Long will it take for me to get abs?

Here’s the workout I do.

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What can I eat or not eat to get a six pack tone up my stomach and what type of workout will work? How long will it take Thanks everyone in advance.

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Is this a good workout video to watch?

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Alright well I’m 14 and I can see my 4 pack, my six pack is covered and after I workout ( lift weights) I can pinch the small amount of fat downwards to see the six packs. What do i need to do to get rid of the fat? I eat healthy.
Breakfeast :
Ceral with milk 2%

Lunch :
Orangs, Carrorts, Grapes

Snack : carrots and fat free ranch sauce

Dinner : Rice

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Im 17 years old
170 lbs
6 feet 1 in tall
i have a fairly flat stomach but my abs dont show. i figured that i have some fat over them
whats the best workout/diet i can do

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I’m 20, male, 150lbs, and I go to the gym about 4-5 days a week. I know running isn’t the only thing that will help show off the abs, i know i need to workout the abs as well to help them show quicker. After going through a break up, i decided to lose weight and get fit (lost 20 lbs just in march alone, but it was from a lack of eating) so i haven’t been a runner for long. But i did run/walk 5 miles today. I would like to know what it would take to get six pack abs by june/july, how many miles i should run a day/how many days a week, or what overall best routine i should do. I’ve really slimmed down but i still have love handles and a belly. Any advice or stories of what you do/have done to get rid of the layer of fat that covers the abs to show them? Thank you!!!

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I am 14 I am 6’0 and my weight is 150 for me that’s a lot anyways I need to get abs or at least to be noticeable and is there any diet and I know to get really fit it takes years but I just need to start from now to when it’s my junior year in high school so is there any workout for this that may help me?

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Im 13 , i Weight 90Pounds . 5’3 . & i have a Flat Stomac . I have Abs . Like a 3 Pack xD.
Ineed a workout that i can abs in 2weeks like maybe a4-6 pack.
& How about my Deit.

Ps. I am a girl xD

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i want a six pack… what is the best way… and how many sets and reps if your answer is a workout?
im already skinny…. 5’9” 145 lbs i play football bball and track

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how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts

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I am medium built, in the process of getting six pack abs, I am currently at 164 pounds, I am 24 yrs old, workout everyday, and 5′ 11.75” tall. I was just wondering if anyone has used a food journal to keep track of how many protein and calories they consume in order to bulk up/gain muscle mass while keeping their six pack abs during strength training? Also how do you use a food/exercise journal?

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I am 15 and i have a healthy diet and stuff and I’m going to this gym that makes a workout designed for the sports you play and i go to this gym monday wednesday and friday. my workout consists of doing planks (its an ab work out thing) toe touches and bicycles.

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i want to be thin by summer, which is three months away, ive had pretty good eating habbits, but if i workout 3 days a week and eat healthy every single day til summer, what will i have to do and when will i see results? btw. i way 105 pounds and im thirteeen. dont say that i am crazy because i really need to lose pounds and get abs… its something that i need. and i need to be physically fit sooo yeahhhh(:

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I am 14; I workout every weekday for 20-45 minutes on abdominal work and moderate weight lifting. I really need a six pack by May 22 i began working out 3 weeks ago. I am not fat; I can see the faint lines of my abs but not completely.Help! Please!

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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I am 17 and workout my abs 6-7 times week for around 10-15 mins in all areas of the abs (sides, top, mid, bottom). How long will it be till I begin to see changes and how long will it take til I actually achieve a six pack?

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What to get 6 pack abdominals faster in a workout?

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i am 77kg now ….i hv a big belly and would like to hv 6 pack abs..my frens said that…i cant hv a 6 pack coz of my big belly…should i loss some weight 1st or start doin 6 abs workout…plz help me…

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What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do?

I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just want to improve my abs for fencing….

Help please
Also, when I say "at home" I mean without going to a gym or using little to none workout items such as weights.

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I am 15 and I eat healthy (had a trainer), workout pretty good and need some more exercises on how to get a six pack. I am kind of getting bored with my ab routines. What are some great ab exercises out there for upper, lower, and oblique parts of the abdomen?

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well….i have a gut not a big one that sticks but the kind that can hide under your shirt and make u look skinny……and well im 14 ,6’2,and weigh like 250 or sumthing like that… and i really want to get abs……i mean i have the arms to match with abs but i have no abs so can someone give me a really good workout for my stomach

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i have heard about dieting and i’ve just gone on one. and i also hear workout by doing cardio twice, and full body workouts twice, then abs afterwards. im looking for something maybe to varify if it works. as well as looking for any other good tips on getting abs.

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I mean both still look good but can you control which one you get when you workout?

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I also workout almost everyday already…Will this but all doubts aside of me getting 6 pack abas? Your thoughts please.

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I want to be able to eat whatever it is I feel like eating. I hate being limited on what I can eat.

It would seem like if you workout strenuous enough, you can reap the rewards of your body and still enjoy foods that you like.
I’m one of those guys "sweetamb.."

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Eating 1000-1200 calories a day and no junk food at all and doing 40 minutes of cardio then using the ab lounge for 20-30 minutes everyday
Is this a good workout to get abs????

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I have been doin this workout for about a month now and i was already like hard but i just dont have the visual of a six pack.

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i want to get easy abs in my home for no charge just workout based

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The question is pretty self explanitory. What’s the quickest way or workout to get a six pack and how long will it take using this technique frequently.

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I’m extremely skinny but i’ve been working out since september 5 and i’ve been seeing some good results.
Sunday: Arms and some abs
Monday: shoulders and legs
Tuesday: Forarms and abs
Wednesday: Chest
Thursday: Back and abs (i really want abs)

For each muscle group i do about 3-4 freewieight excersises with 4 sets of 8 each, I challenge myself but not an impossible amount. I also drink protein within 30 minutes of the end of my workout.

Given this, how long will it take to get ripped ya think?

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I’m already TERRIBLY skinny, I weigh 88lbs (5’1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..

I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..

How do I get abs like this..

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude

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OK i am 15 i wiegh around 145 lbs and i am 5"8 AND bIG bUilt. How long would it take me to get a six pack if i do sit-ups, crunches, and just normal workout every other day. And i dont eat alot so yea.

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I want to get killer abs. What is the best workout to get 6 pack abs?

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I weigh 123lbs and I am not looking to take any sorts of pills, just a daily workout and if it helps a diet. So far I do 50 or more crunches and sit ups almost everyday, I also drink alot of water if it helps.

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I have got a 6 pack but its not really toned. If I bend over or sit down, you can see it. What can I do to get toned abs? I am almost 15 and I am trying to impress this chick, How to I get it toned? I work out.What type of workout should I be doing?

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Hello,

I am 5’9 and I weight 160. I for sure do have some good ammounts of muscle. You can mainly see it in the chest and arms/shoulders. I was wondering how long it will take for me to get abs

Here Is My Details:
*5’9
*160(Have Good Muscle)
*I Do Eat Sweets And Stuff
*Drink Sodas
*I Do P90X

What I Want To Do:
*Drink More Water
*Excercise A Tad More
*Eat Better
*Take Some Whey Protein Before Workout

Just 2 Questions:
1. How long would it take for me to get abs if I keep doing what I do, like eat drink and work out to get a 6 pack…

2. How long would it take to get abs if I did what I WANTED TO DO IN THE SECOND PART. like water and eat better to get 6 pack?

OH BY THE WAY I CAN KINDA SEE A 4 PACK

and dont say eat less just need answer

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I have had a cough for about 1 1/2 weeks now and im getting over it but im feeling that workout burn in my stomach ahaha and i feel a bit more fit, is it true it helps your abs when you cough?

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I have been doing this workout daily, increasing by 4 crunches every week until I get to 200 in February.
100 crunches, 2 minute 6 inches non stop. When I hit 200 in February, will I have perfect six pack abs? So far I am at 124, so I’ve been doing this for a while.
My age is 16, in February I’ll be 17

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I have abs, but i can never tell if they are defined enough, they seem to be right after i workout but then they seem to go away after time passes. how do i get abs like the guy here. and about this guy, is he flexing his abs, and did he do something "special" like makeup or something or pro lighting to get that look? http://www.youtube.com/watch?v=vrMCedHEAWs
same for this next video, but is this guy doing steroids?

also, i usually am talking about my abs being less defined when i don’t flex them, would this be one of my problems, are they always pretty much somewhat not visible when they are not flexed?

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please tell me the diet plan and workout exercises.

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Ok, I want to put more definition into my abs and also want to lose the love hands. I don’t do much cardio because I once read in a mens health magazine that if you want to bulk up you should keep the cardio to a minimum of 20 minutes. Is there any way you can workout your abs and get rid of your love handles by using weights?

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Also, will ab workouts or crunches STUNT MY HEIGHT GROWTH?
For the workout, how many do I do and how many times a week??????????????????

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How long will it take to get a six pack if I eat 1000 kcals a day and follow this workout 5 times a week? Here’s my workout: 10×15 bench press(11.5kg), 150 leg raise, 12×15 triceps pushdown(11.5kg) 150 leg raise, 12×12 barbell curl (11.5kg) 1 hour sit ups, how long will it take?

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Can you guys give me tips on improving my workout and how I can get the most out of my workout thanks

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I heard that to get a 6 Pack it is half crunches and a workout and half diet. What have you done or are doing currently? I am 5′ 11" and about 165 pounds (mostly muscle). I have been trying crunches for a while, yet they dont seem to be working. How many do you have to do and for how long? And what kind of diet will help?

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Here is the workout I’ve been doing lately.

20 Minutes of jogging. (During the day)
100-120 Pushups (During the night)
100-120 Crunches (During the night)

And thats it haha, how long would it take if I continue with this work out. Also I’ve been working out my forearms, but thats totally unrealted to obtaining a six pack.

I weigh 140-150 pounds, my height is 5’7"

I’m a little fat, not too much.

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Im a little under average weight. Im 5"9′ and weigh 130 pounds. I am very active in soccer and am already fairly slender and fit. I just need a way to finish toning and sculpting my abs. What would be the fastest way to do this. What diet, workout, ect. Thank you

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Hey guys im 13 and im 5 foot 6 and 117 lbs. definetely not fat. but i just want to get some toned abs and pecs. not like ripped but you know just noticable. what exercesis and how often do i do them? thanks and plz dont say that im too young to workout or whatever. also i play soccer everyday and run 2 miles every day. so i do get cardio for abs.

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I am 15 years old. I’m 5’9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?

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So I heard its mostly diet and you don’t have to kill yourself with crunches. Not sure if that’s the case?! Anybody got some suggestions for a good workout/diet ? Much appreciated!

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I eat well and exercise everyday. I usually workout abs every second day and even when I don’t do abs, after I finishing working out, I have a six pack. What do I do to have one all the time.
By the way, I’m a vegetarian and I eat pretty well.

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How do i get a six pack and increase my strengh without going to a gym?

Anyone have good and effective workout techiniques and things to do?

Thanks guys!

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I workout at home for about 45 days now. I need to lose those love handles and a bit weight from my tummy. Could you tell me how can I do it fast? What exercises do I need to do? Thanks.

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Okay so I’ve been working out. I know to get abs you have to lower your body fat and do abs workout in order to bulld up your abs muscle. Right now I’m at 10%-11% body fat. I have a 2 pack. I was wondering when the rest will start appearing?

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Also, will ab workouts or crunches STUNT MY HEIGHT GROWTH?
For the workout, how many do I do and how many times a week??????????????????

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I have no trouble working out my top four abs, but what is good to workout the lower two. I used to have that V and some definition but I gained a few lbs and want to get them back.

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ok i am 5’4 150 lbs. i’m willing to workout and motivated to keep doing it. what are good exercises and what should i eat. when do you think i will start seeing results (just to know if i am going towards the right direction). so i really need to lose weight to be fit for h.s. basketball……….btw i play basketball and do taekwondo.

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I’m 16, and i only see my abs when i flex…

I’m really trying to cut out junk food, is that a good idea?
I workout every day btw…

Also, i don’t eat before i go to bed…

Thanks….

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I have been working on my abs for a long while now, and am not so much on a strict, as to lose weight, but to keep my body good looking and Athletic enough and not like a scarecrow rode.

The problem is that one segment of my 6 pack is more ‘defined’ then the other side is. My right side looks normal, but my left side looks ‘bulky’ and a tad flatter then the other side, as more of a 4 pack.

I tried doubling my workout load on my left side of the abdomen, but it didn’t help any click, while my right side still looks great.

Does anyone have any advice on how I can make my 6 Packs more ‘defined’ both sides? I want them balanced.

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I’m sick of doing sit ups and crunches everyday..there boring and they kill your back so i want something fun and something i can move around to to loose those extra pounds. So out of which 3 Hip Hop Abs, Core Rythms and Turbo Jam do you think i could get the better workout and burn more calories? They all look good but i can’t decide. lol Thanks everyone!

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I’ve been doing CORE wokrouts for months now and my abs are defined, I just need to lose the stomach fat in front of them to lose them, so I’m gong to jump rope. Do I need to continue to do abdominal workouts? Or will the jump roping make up for it?
Green, I’m aware of that workout its called a "plank"

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I realize that you have to eat properly, workout and have a low body fat % to have great abs but do you think there are some people who’s genetics just will not allow them to have a 6-pack?

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I know the Abs Ripper X workout is designed to help get ripped abs, and there already is a core strengthening dvd (Core Synergistics), but i was wondering if Ab Ripper X also strengthen the Core muscles?

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Ok i know theres a lot of questions like this, but i wanted to know for myself. What is truly the fastest way to get 6pack abs? I started working out for about 3 weeks now i go to the gym everyday, do cardio and workout, drink muscle milk, dont drink sodas no more, somewhat started eating better. Please let me know whats the fastest way to get abs, nd also if you can how long it will take . K, guys thnx alot

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is there an exercise book or routine or workout video i can get that could work to get me a body like bar rafaeli or meagan fox but maybe a little thicker for a booty and boobs? I really want thinner arms and abs and inner thighs. i also want to get a much curvier bigger booty. Thanks. 10 points best answer!

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i am 16 and very active.i am 5’9 and 154lbs. i’ve just started working out rigorously every other day at cross fit and i am in shape and have a flat stomach, but i was wondering how long would it take to get even a little show of having abs if i continue to workout and eat right?

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What is the youngest age you think a guy can get abs with a good workout 4/7 days a week? Pick age between 8-22.

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Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.

What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!

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Okay regardless of my workout and diet I have 1 simple question. Should I be working my abs everyday with 1 rest day per week? Or every other day? I’ve heard countless stories of being able to work them everyday for better results, but then I hear that you shouldn’t do that.

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I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??

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I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?

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simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!

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I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!

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Hey Yahoo! I was just wondering how can I get abs fast? I’m 14 (5"8) and weighs 121 pounds. What should I eat? I workout for 5-10 minutes every 2-3 days. I do a few sit up/crunches and lift 8pound bells. Thanx

I just want to know how to get a natural looking abdominal muscle, i don’t need anything scary like a wrestler..

Other info : when i flex my abs, you can clearly see 4 packs of muscle on top but i cant seem to get the bottom going.

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i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs

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i have abs but sadly they are covered over by belly fat…. so is there great workout that wil melt the fat away

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I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5’7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.

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The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?

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I’m 12 years old. I’m not chubby, but I sure am not a model XD
can someone tell me a good workout that well give me abs?
I’ll chose best answer. 10 points [8

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If i took steroids once would I get nicer abs or would i have to take them more than one time? I just want a 6 pack once I get is with steroids I’ll stop using them right away and workout from there on
Would my dick shrink in just 1 try? would those side affect work right away by just 1 needle? Would i get 6 pack with just 1 need?

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I mean by just hard work, good diet and right amount of cardio exercises and weight etc. Please dont post any of that "Get ripped in 4 weeks" stuff. I’m just wondering how long it will take to get a six pack from my current body, ( im fairly slim and fairly muscular). If anyone has a workout, a link would be much appreciated. Thanks

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i have a 6 pack but i cant see tha bottom,i can only feel it..
so i guess its really a 4..but no matter how many situps i do i cant get rid of tha baby fat i got..
i even started duin 1000 a day evry other day 4 a month but still nothin..
is there any specific workout 4 tha lower abs? i can see my others fine just not them

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I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.

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I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.

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I’m 5’6” and weigh 170…and I’m also 15

Can anyone recommend me a workout that I can stick too?
And I also want to maintain the workout too so I can keep losing some additional weight or just to be healthy..

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Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.

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I’m 14. I’m about 5’6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.

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Can you tell me some good workout for fast results? Will 6 pack ab training stunt my height growth if I’m 15? When is the best age to get 6 packs??

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Okay Ive done just crunches like 30 of them and that’s it,but im not really seeing ay result.Lol i just have a damn 2 pack dammit.Seriously what should i do to get a six pack fast.Tell Me how long should you workout during the day and like if i should do it everyday specific time and al that thanks!

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Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout

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though i am 6’1 175 lbs i look somewhat bulky. i workout around 5 times a week. drink water. smoke but minimizing it alot. i dont get it .

What can I do to make them visible? I also eat pretty healthy…after all that i am still not lean . i avoid junk food as much as i can. dont drink soda at all. i dont know what to do anymore. i just want to get ripped

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i want a body like paul walker’s, i’m in 8th grade, i’m 5 ft 3, i workout every other day i have a six pack abs but a little fat covering but i’m skinny like 95 lbs, so what do you do to get his workout i just want his body as much as girls want megan fox’s body

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Heyy i want to get some abs before the summer ends.Plz help me.I need a workout that can help me out…..I dnt need to get a 6pack just some abs.plz help me!

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I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.

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I’ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I’m not fat, and workout regularly, so can you please advise?
Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well?
Thanks in advance

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which workout that works the abs work more effective and get to 6 pack abs faster if you only had one way of doing it?

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I am 17 5’6 weight about 130 pounds… I have been doing some workout lately and have seen results. My chest has gotten developed biceps and triceps are getting cut as well. Now that my body is looking alright I’ve noticed that all need to develop a six pack. I can feel the muscles and see the upper part of the six pack but is not developed so I would like to know excercises that could help me obtain it, Thanks!

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I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.

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I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!

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6 pack abs workout

Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.

In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?

Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.

The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.

The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.

Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.

This is really a short introduction and I hope it helped to make you curious.

Now, that’s the time to find some more useful information as for 6 pack abs workout.

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Easy 6 pack abs

6 ways to easy get Six Pack Abs

Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.

When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.

What you have to do to get your 6 pack abs well designed:

#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups

#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!

#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.

#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.

#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.

#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!

Now, take care and get yourself a go easy 6 pack abs workout.

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5’5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.

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I know it will take time to do this, buy what exercises should I do? I mainly want to workout my upper body. I have the bowflex would that help me gain muscle? Which workouts should I do and how many sets and reps? For the abs I know I have to loose fat so they’ll will show so Im going to run and swim and watch what I eat. Is that all I should do for the abs?

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i’m 13 and i am in really good shape–i’m a cheerleader–but i would really like to have a six pack. what exercises can i do and what types of food do i have to eat to get a six pack really fast? and don’t worry about the workout being too long or hard–i’m home all day so i have plenty of time. thank you guys!

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Hi there!

I am 13 years of age and over the last what, 3-4 days have been trying to achieve those dream abs! I do plenty of cardio everyday – badminton/jogging/boxing, and also do 100 normal and reverse crunches along with lot’s of bicycle and leg lifts. I am on quite a strict healthy diet, eating plenty of fruit/veg/cerial and drinking lot’s of water.

I am trying to achieve the 6 pack before the 19th, which gives me 19 days from now before I go on holiday.

The below pictures are of what I have achieved over the past 3-4 days of trying.

http://img.photobucket.com/albums/v430/finalwhistle1/SNV81020.jpg

http://img.photobucket.com/albums/v430/finalwhistle1/SNV80999.jpg

Something that’s had me wondering: When lying down and by lifting my neck up just the slightest I get that dream six pack, literally, but when I tense while standing up I can only achieve a 4 pack and if I’m lucky, the outline of a six pack. I’m wondering if I am tensing wrongly, if someone could describe the exact way to tense properly that would be greatly appreciated!

Estimations on how long it will take me following this routine and of course, more suggestions to improve my workout would also be great!

Cheers,

Matt.
Yes I know Livee, sorry I worded it wrong – I have been working out for only 3-4 days. I understand it’s not going to come that fast!

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I am 16 years old. 6’0” tall. Around 140 lbs. Very skinny. I want to get a six pack.
What is the best workout for me to see results fast?

I also want to work out my chest, arms, and legs. Know any good workouts to get quick results?

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i know you cant eat anything and still have a six pack so im just wondering whats the best diet for one. i workout regularly and i just need to know what to eat

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Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.

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Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

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i am 15 years old and i’m 5’8 i work out 5 times a week i do cardio, stretches, and then i start working out. i work out different muscle groups in certain days. i have a see the 4 pack forming already, what should i do to have a six pack? do i eat a lot of foods with protein after i workout or do i eat a little?
thanks in advance

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im trying to get a six pack and i workout 3 or 4 times a week but there is a small layer of fat over my abs. Can i lose this weight by just dieting or would i have to do cardio as well???
p.s i know its best to diet and do cardio but im just wondering!

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Please. In need of help what is the best and fastest lower ab shaping workout I can do at home?

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I found a very effective pilates ab routine on youtube and this is the second day I have done it. Is it ok to do everyday until I am satisfied? My abs are sore, as they generally are when I workout intensively after a while, but I just ignore the pain and keep going. Should I put ice or hot water bottles on the sore areas or is there a natural remedy?

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I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?

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Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.

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Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?

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