Posts Tagged ‘work outs’
Girls. How can I get abs?
August 15th, 2011 | 
Author: I don’t have like a "fat" stomach or anything. But I’d like to get abs. What are some work-outs I can do? And what should I eat? I don’t like almost any heathly foods haha. Thanks! 
How Do i Get Abs At Home ?
i was looking around the internet to find the best program to get abs, i know i can get abs just by doing work outs. but i don’t think that’s the right way, i also want build up muscle, i dont have money to join a gym or buy diet food if someone could help me that would be great thanks 
im not fat. i am slim. i can barley grab fat and when i flex i can feel the abs under neath my skin.
What kind of exercise moves can I do and how long to get abs ?
What kind of exercise moves can I do to get abs ?? How long to do them ? How long to work out ? And what kind of work outs ?
How to get the perfect abs?
Okay, pretty much I’m 5’3". I weigh 105.
I want to get the PERFECT abs. But seriously, I have no definition at all.
I walk about a mile everyday. Is that enough cardio?
I need to start eating better (fiber, fruits, veggies, whole grains, etc.)
I need to start eating more frequently.
What kind of work outs should I do?
What else should I do?
Allllllll of your advice is welcome:) Unless it’s negative…
Posted in getting six pack abs | 
Tags: cardio, fruits, perfect abs, whole grains, work outs | 
2 Comments »
Whats the best work out plan for me to get 6 pack abs?
I have looked around and all of the sites have plans revolving around dieting and losing weight but I am already super skinny dieting will kill me. I would like to know the best work outs? and what I should be eating as far as ab building goes. Oh and should I get a gym membership or not?
What work-outs will work so I can get abs?
I am 15 and about to turn 16 I’m 5’5 and weigh about 120. I’m really tired about just being skinny so I want to get abs but I’m not sure about what type of work outs will work so I can get visible abs. Please help me in this.
How fast can i get 6 pack abs?
I have a class field trip to a lake in about 2 weeks any tips of good work outs? please help me i really want to show off a bit and impress my gf.
What is the best way for a 13 year old boy to develope six pack abs?
I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.
how can a skinny guy get abs?
im a slim guy bout 125 im 5’5 i have about 16% of body fat
i know i have the abss but they just wont showww
what are some work outs i can do to have them show without loosing weight????
(i do some crunches every other night)
How do i get a six pack fast?
Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
Posted in six pack diet |
Tags: abdominal crunches, doing sit ups, exercises, pool, six pack, ups, work outs |
8 Comments »
Is it possible to get a 6 pack abs in 4 weeks 5 days?
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
How can i get deep ripped abs?
im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs
http://s812.photobucket.com/albums/zz42/Castaneda95/?action=view¤t=DSC05090.jpg
abs i want
http://home-gym-fitness-equipment.co.uk/files/flickr-abs.jpg
those other abs made mine look like shi* lol
Posted in getting six pack abs |
Tags: amp, dad, equipment co, fitness equipment, genetic cause, gym fitness, home gym, lol, muscles, work outs |
1 Comment »
How do I increase my abdominal muscles to get a six pack.?
I recently started forming the top 2 layers of my abs to where their viewable a little. Do I need to do different work outs to work the bottom layer? If so what are good routines to get a good shape and definition.