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	<title>6 Pack abs diet - how to get a six pack fast &#187; well thanks</title>
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		<title>How can I get fitter and have abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-fitter-and-have-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-fitter-and-have-abs.html#comments</comments>
		<pubDate>Fri, 06 May 2011 13:14:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[piece swimsuit]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[three times]]></category>
		<category><![CDATA[well thanks]]></category>

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		<description><![CDATA[Okay, so I don&#8217;t exercise as much as I should but summer is coming soon and I want the body to look good in a 2 piece swimsuit. I play tennis twice a week for an hour and have P.E at school three times a week for 40 minutes. But I know I need more [...]<p><a href="http://6packabsdiet.com/how-can-i-get-fitter-and-have-abs.html">How can I get fitter and have abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>how can i get abs!?(: im a girl?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-im-a-girl.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-im-a-girl.html#comments</comments>
		<pubDate>Tue, 01 Mar 2011 04:49:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[nice body]]></category>
		<category><![CDATA[taking your time]]></category>
		<category><![CDATA[well thanks]]></category>

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		<description><![CDATA[im a 15 year old and i have a nice body its not fat but its not super skinny its like in the middle like perfect i guess and im hoping this summer i can get gentle abs (not deep) ahha well thanks for taking your time to helpp!(: how can i get abs!?(: im [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-im-a-girl.html">how can i get abs!?(: im a girl?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>Is it possible to get solid abs within 1 month?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:42:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[well thanks]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I&#8217;ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I&#8217;m not fat, and workout regularly, so can you please advise? Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well? Thanks in advance Is it [...]<p><a href="http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html">Is it possible to get solid abs within 1 month?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>Any Tips on getting a 4 or 6 pack please?</title>
		<link>http://6packabsdiet.com/any-tips-on-getting-a-4-or-6-pack-please.html</link>
		<comments>http://6packabsdiet.com/any-tips-on-getting-a-4-or-6-pack-please.html#comments</comments>
		<pubDate>Fri, 10 Jul 2009 05:29:17 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[hot 6 pack]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[well thanks]]></category>

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		<description><![CDATA[Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well. Thanks haha but seriously Any Tips on getting a 4 or [...]<p><a href="http://6packabsdiet.com/any-tips-on-getting-a-4-or-6-pack-please.html">Any Tips on getting a 4 or 6 pack please?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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