6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘weights’

How long and how would i get abs? Im a girl and do push ups, lift weights, leg up, & fast crunches.I do tie kwan do and they have me do tons of kicks and stuff like that…but im looking for help on what i have to do to get abs. Would i have to do alot of cruches? They hurt my butt more then stomoch so i prefure to do fast half crunches wich hurt more. does ur age matter?….I’d Appreactd your andwsers!

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So I have been working since February on abs and my chest. I can do like 200-300 sit ups and not break a sweat. I can do the same with pushups. I don’t have a gym. I do have weights but they are only like 3 lbs. And I am really skinny like I’m 16 and just barely 120. So I can’t really lose any more fat.

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Alright well I am 15 almost 16 so I have the best metabolism of my life so ive heard.

Well I am getting a 6 pack…well i have one for the most part when i "flex" you can kinda see it when i dont. But I dont know what to do to get it more defined.

I eat 6 meals a day, and eat healthy and everything so I am dieting for the most part…i do eat till I am nearly full for the meals so I know thats not good but i thought my metabolism might make up for that.

And I work out my abs 3 times a week. Dont say to work them everyday cause I did that for 6 months and it stopped working after the second month. My current regiment is obviously working or has been working, because I had a 4 pack at the beginning of the summer.

Anyone have any tips on how I can get my abs more defined?

Workout (jus for info)
Captains Chair
Ab Cruncher (where u use weights)
Oblique raises holding a plate
Weight Raises
Bike Kicks
Twists on a raised ab crunch bench
Ball Crunches
Oblique twist machine thing
Leg raises

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okay i got a 4 pack and i can see the bottom 2 abs im 14 105 lbs 5ft 6 and i lift weights and go on a treadmill and eat right what should i do? 10 points for best answer
body fat 7 % and i do all the lower ab exercises. its like a SMALL ballon on my bottom abs

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So i want to get noticable pecs and abs for the next high school year. If i go to a gym, how often do i need to go each week? What exersices do i do? Do i need any weights? If yes how do i know how much to lift? And also how many sets of each exersice do i need to do? Give me everything i can do to get both of those things in 1 month. (I’m a 15 year old kid btw)

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My abs are visible,got a six pack, but I want them to be freakish and stick out so u can see them through tight muscle shirt. whats the best excersices for this,and no machines, I only use weights and bodyweight, but what are the number one excersices and routines for this?

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I’m 15, 5’2" and i weigh about 112. People say always say I have a "muffin top" and I want to get rid of my "muffin top" (I don’t have a treadmill or any weights like that)
any advice

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Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday for cardio, but i need a good circuit that can guarantee that i will be happy with the outcome after 3 months of summer!

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i’m 12 and a g irl, but i really REALLY want one. i do crunches, weights, crunches with weights and something called a bycicle something when u twist and do crunches to the opposit leg. i’m also gunna join the swim team this year and do all that stuff. any suggestions? thx -AB

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im 14 years old i dont lift weights or anything im 5’3 and weigh like 100 lbs.when i flex u can see that i have 6 pack abs.how do i get to where u can see them without flexing.also how do u get 8 pack abs
im not looking to lose weight i just want to get ny stomach muscles better

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I’m trying to bulk up for sports and to be more physically attractive. I already do alot of crunches and weighted sit-ups (i have two 5lb weights, if that helps) i do the crunches about 3 or 4 days a week. Any advice would be GREAT!!! btw, i’m 15 and i wanna really bulk up in the next 3 months

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Alright well I’m 14 and I can see my 4 pack, my six pack is covered and after I workout ( lift weights) I can pinch the small amount of fat downwards to see the six packs. What do i need to do to get rid of the fat? I eat healthy.
Breakfeast :
Ceral with milk 2%

Lunch :
Orangs, Carrorts, Grapes

Snack : carrots and fat free ranch sauce

Dinner : Rice

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I am working out 4-5 nights a week on my upper body at home witohut weights, im just wondering if its possible to become "jacked" without going to a gym :S
BTW
I am a 15 year old guy, who does physical activity 12 hours a week so im not out of shape.

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Hi i have a question i want to know if you can get big visible abs without using weights? And if this is the case what sort of exercises can really help this.

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I am 14 years old and i want a good looking six pack. I get bored having to do the same thing over and over. I have no weights just the ability to do ab crunches ETC. So if you could tell me a way i can get a 6 pack and it too be as fun as possible could you post a training schedule for me it would be much appreciated thank you. (:

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basically like about a year and a half ago i decided too get a 6 pack, i was 15 and i did sit ups evory day and then i started doing them with weights, i did them evory day and it was getting too the point where i was actually dreading doing them cus the weights were making my back hurt but i did it for like 6 months i was doing 50 reps 3 times a day with (i think each weight was 8kg and i had 2 dumbbells on my shoulders) and after a while all i had was a line down the middle i could feel lightly and a bad back so i decided it wasn’t worth it and stopped, i could do 6k normal sit ups and had nothing visible

i also used too ride my bike every day with my m8s

now im 16 at col and its like a year l8r i don’t so any sit ups or anything i don’t ride my bike and got a bus pass and i eat MacDonald’s at least 3 times a week cus its near the collage and my m8 has d staff discount card but now i have a well visible four pack that i seem 2 have developed in the last few months and you can see the other 2 when i lean back and tense my stomach (i have some stomach fat that’s why i need too lean back)

i have always carried any weight on my stomach i have literally no fat on my lower arms and legs

i weigh between 8.5 and 9 stone and im 5 ft 7, why have i suddenly gained a 6 pack

also if i start doing some running and lay off the maccies will it get more defined as i loose stomach fat or will it go too?

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Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

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I lift weights about five times a week and I’m seeing some great results, but I don’t have the six pack I want. How did you develop your six pack (what exercises, amount of time, frequency of exercise, etc.) and how do you maintain it today? Thanks.

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How an i get abs fast? I really want them. Should i lift weights? Do i have to be 130 pounds to get abs? I weigh 140 so please tell me how to loose all the fdat and i can get abs!

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Aside from taking steroids, because I like my balls bigger than pees.

I eat a lot healthier than virtually everyone else my age (about 16) I know and do a fair amount of jogging and bike riding but I never really worked out how exactly you work out to get abs and pecs. How do you? Weights? Sit ups? Push ups?

I don’t want to be bulging with muscles in places most people don’t even have places… just healthy and fit looking.

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What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do?

I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just want to improve my abs for fencing….

Help please
Also, when I say "at home" I mean without going to a gym or using little to none workout items such as weights.

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If I want my abs to be noticable without even having to force that area should I work them out to get them cut or should I build muscle mass on them…in other words should I do a lot of crunches with no weight or should I use some weights and really work them out with fewer reps

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I run track and cross country. I dont want like big abs. I just want runner abs that show. I started doing 100 crunches a day without weights. I do 15 crunches, 15 reverse crunches, 15 leg raises, 15 biccyless, 15side crunches on each sides and end with ten situps. Ill increase every week. People told me that if i do it everyday i will get runner abs. All i want is runner abs can someone tel me if this is right.

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i want to get a six pack but without weights, what are the best excercises? how often should i be doing them and how many?

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I want a six pack.I mean I can’t bare to look at myself in the mirror topless, it’s disgusting looking at my man flab. People say I’m in perfect shape but none of them have seen the flab underneath my shirt! It’s effing repulsive. Can someone help me build a home workout that requires no weights and is extremely effective?

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I have abs under a little layer of fat..how can I make the abs visable and should I diet or do cardio after I lift weights everyday, just what are the best ways to make these visable I also do ab workouts but it’s not making them visable?

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Is it possible to get 6 pack abs just by strenght training? I’m regulary working out at home with weights and I go to a gym once a week, and I do benching there. Is it possible to get 6 pack abs without doing any running exercises of cutting your diet? I’m also training my abs about 10 minutes a week. Thanks.

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i don’t have weights or exersice equipment. all i need are really good exersices for great abs

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I’m super athletic and I have a six pack but how can I make it ultra ripped and stuff diets and everything will help. I have access to all weights.

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I’m 15 years old and i’m about 5’8"-9" 190lbs. I lift weights usually two times a week. I’m not really fat but i have fat around my wasteline and i want to lose it. Also my diet isn’t that great either… I just wanted some good tips on how to lose the fat first and then to start developing a six pack. Some help would be greatly appriciated!

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Im 13 5’0 and weigh about 90 pounds. I play highschool football. Im trying to gain weight about 10 pounds and build on some muscle. But Im also trying to get. I do ab workouts about 3 – 4 times a week. (I also lift weights) If I take cytogainer will it make it harder to gain abs? I have a skinny body just ain’t got those abs sticking out to show.

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I’m only 15. I like to work out.

However, the abs have been a bit tricky to build up though.

My waist is skinny and I always joke with myself that I only have 2-4 pack abs. lol

Thanks
I’ve got a good build for the rest of my body.

Just those abs……………………………………………
what about using weights for situps?

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I’m 14, 5 feet, 4 inches and weigh 108 pounds. Any exercises that can help me burn fat and gain a six pack at the same time without weights?
Thank You.
Correction:4-6 weeks

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Ok, I want to put more definition into my abs and also want to lose the love hands. I don’t do much cardio because I once read in a mens health magazine that if you want to bulk up you should keep the cardio to a minimum of 20 minutes. Is there any way you can workout your abs and get rid of your love handles by using weights?

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I’m 14, 6 foot tall, and 125 pounds. I need to get stronger arms, legs, shoulders, and abs. I’ve heard that i cant lift weights because it will stunt my growth. so does anyone have any tips on how i can accomplish this. Also, my diet, what should i eat at each meal. if anyone could give me like a guide for what exercises and foods i should do and eat each day that would be awesome but any tips are welcomed. also im girl i dont know if it matters though

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i am in 8th grade and can’t use steroids don’t just say lilft weights give detail please and i need this i am fat right now and am so embarresed i am 14 and 165lbs i am so fat and embarresed to swim i do a lot of sports i am on a swim team and swim 1-2 times a day! and i play hockey in the summer 2 why am i fat i need muscles and how should i lift weights like wat r the best ways to lift weights i need to have exercises that use a treadmil or some little 10 lb weights otherwise nothing i don’t have any other equiptment and don’t belong to a gym i need help!!! i hate being fat it is so embarrasing!!!!!!!!!!!!!!!!!please help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Do I have to lift weights to get pecs and abs…thats what someone told me..if not what exercise can i do ? how many times should i do it ? How long before i see results ?

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Hello i am a 14 year old male weighing 8stone 6pounds and i am around 5ft6in tall. I have no access to weights i want a six pack or more toned body, how would i go about this and is there any way of doing this quickly or is it all nonsense is there also any diet i would need baring in mind i am a vegetarian. THANKS

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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!

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I am 5"7, 120, BMI is 16. I run in the morning for 40 minutes, lift weights in the evening for 40-60 minutes. I don’t have a six pack yet, how many weeks will it take me?

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I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.

I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.

I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )

I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs!

THANKS! :-*

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I am very skinny, but I don’t have abs. I lift weights, and play tennis, but I’ve never had abs before. Can anyone suggest a good way to get abs? I want personal opinions, as opposed to a site that makes you pay. I’m sure that I need a healthier diet, and need to exercise a lot, but for people that have abs, or know how to contain them, I would like to know what to do. Thanks.

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Hey I’m 18 years old 6 feet tall and 135 pounds. It’s underweight by a few. I don’t each much junk food i try to eat healthy and avoid junk. I sometimes eat something sweet but not much of it. Maybe once or twice a week. I do eat a lot of grapes sometimes I eat a whole package in 1 day. But other than that I don’t eat much sweets and i do plan to cut down. I do this ab workout that really works and i can kind of see and i can feel my six pack coming in. I have been doing some jogging for 20 minutes a day. But since i eat healthy foods and I lift weights for my arms and do an effective ab workout. And that i’m skinny and underweight. Do i need to do some jogging or can I just workout.

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Im 13 years old, weigh 105 pounds and are 5’5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?

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I’m a girl, i weigh about 133lbs and am 5’9. I’m skinny but i want abs, does anyone know any good workouts and how much i should do a day? I also have a couple of weights ranging from 5 to 15. And does anyone know what i should eat and how much a day?

Thanks in Advance.

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I’m seventeen and I want to gain muscle and a six pack.I don’t have much fat only about 8%. I would like to know if I should eat meat throughout the day and what workouts should I do withou weights?
All I do is run , should I maybe cut back on the running and focus on
Getting muscle on my upper body? Please help.

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simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!

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Almsost done with p90x an wanna t insanity next. Because i still need to get visible ABS an also tone my body will insanity do this also since insanity doesn’t use weights will i lose my muscle i gained from p90x or no

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im 5’7 turning 14 this august the 9nth and i have did weights in the past and still grew, but im scared that now i already did weights and if i start training on my abs it might make me 5’7 for the rest of my life or something. so will situps crunches pushups and pullups stunt my growth if i did 50 of them everyday?

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im 16 years old , male

weight about 9 stone

been working out for about 2 weeks(sit up , push ups , Weights)

have not been eating any junk food

just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this

Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)

Snack : Fruit

Lunch: Special K Bliss Again

Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:

will this help or is this pointless??

p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august

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Im 5 ft 7 and 11 st!! i think i am pretty heavy for my weight and age!! i am pretty fat. I have started weights, so my arms are getting bigger. however my belly is fat!! im going to try and get a six pack in about 7 weeks or less!! is it poosible?? i am willing to do anything?? can anyone give me some advce please?? i am fatter than you think i am!

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I am fifteen I am in high school I play football and wrestle how do i get bigger without weights at home?

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6-pack abs?

i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s

i run about two miles friday,and tuesday

i need help…or any advice

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Alright so i started jogging last summer, and i was at about 160 last summer, and today im about 123. so in the process of losing weight, ive gotten SO WEAK. i play soccer, so i need to get stronger. any ideas how to do this? i dont wanna use weights, just get stronger.

also, whatr some good workouts for lower abs?

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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!

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O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I do not have a mat and I do ot want to use any weights either.

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I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?

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I use to have a six pack when i played sports but i don’t play sports anymore becasue i got hurt. I am very skinny but i just lost my pack. I want to know an easy and fast way to get a six pack for girls. I guess you ould say i have a 2 or 4 pack depending on what im doing. Tip and suggestion would be appricieated and im only 15 so i don’t have like weights or can get to a gym.

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I’m wondering…would skinny people still get the same results as fat people who then worked out? will the skinny person’s abs look pretty much the same? or would he look bony and anorexic? cuz i’m pretty skinny so i bought weights and a ball to work out..i’m wondering do i need to eat first?

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I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!

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I am 14 and I play football and lacrosse. I am really fast ( 5.3 seconds on the 40 yd dash) but I am a little chubby and that is holding me back on a lot of things like I don’t really feel comfortable taking off my shirt. I want to feel comfortable and I really want a six pack. What are some things that I can do to get one with out buying anything. (I have the iron gym and a bunch of weights) thanks alot.

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I’m not trying to make fun because I really want to know.

Now I saw this YouTube video of all these muscle builders with these gigantic muscles. Does all that come with a consequence of a smaller penis?

Now I know steroids can make your penis shrink, but what if someone just does the weights, not steroids.

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Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.

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I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5’3", 114 pounds, want to be about 120 pounds and a little more muscular.
I take Leukic (Muscletech product) now, but not getting a great result with it.

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Ok i have a little brother whose says that he wants to be a body builder and i’m 19 and hes 16 so he was thinking that i was a body builder because i’m so strong for a girl anyway, but i told him that he has to do a lot of heavy lifting with dumbells or something heavy that involves weights. But he wants to know like how heavy the dumbells have to be like a 8 pound to build muscle so i’m not sure? Or how heavy does it have to be to start out anyway? And like how long will it be before he will see the results?

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Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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i played football i am 14 football season just ended but i was a lineman

i have a belly and my pecs are more like boobs but not big

i do crunches and stuff in weights class but nothing shows

i do cruches with a 25 pound weight too sometimes

i want like a v line and not really defined but visible abs

like excorsisez with reps and stuff

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I am 13 about 5’4 not sure if that helps but anyways i am able to go to a local park and anything with be great and i don not have any weights

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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it seems that I build muscle really fast in as much as 2 workouts. I can do cardio and not gain, but as soon as I add weights I gain.

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Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.

10 POINTS TO BEST ANSWER!!!

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person who gives most gets best answer

and remeber exercises where you can without buying stuff(weights)

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When I compare myself to other guys, I’m horrible compared to others with some actual noticeable muscles in their arms.

Can you give me some advice on getting some muscles on my arms like how many minutes a day to lift ect.

I’m actually pretty skinny and do eat.

Ive been told to lift to tire out your muscles and not strain them right?

So how much time do you think I should take to lift weights each day?
And how long until noticeable muscles are seen.

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I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week

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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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I have weights and do situps

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Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

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Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?

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I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male )

All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.

Please help me.

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My friends and I have made this really crazy bet to be the first one to get a six pack. I can deal with the work out as long as it doesn’t call for buying stuff such as weights or stuff to assist you. I’d like for it to maybe 2 weeks if possible 3 would be good to. As long as this works that’s cool. Thanks.

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im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?

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Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?

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