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	<title>6 Pack abs diet - how to get a six pack fast &#187; ups</title>
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	<link>http://6packabsdiet.com</link>
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		<title>How to get defined abs at 19?</title>
		<link>http://6packabsdiet.com/how-to-get-defined-abs-at-19.html</link>
		<comments>http://6packabsdiet.com/how-to-get-defined-abs-at-19.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:27:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-defined-abs-at-19.html</guid>
		<description><![CDATA[I want to get some abs ya feel me? I&#8217;m 19 and weigh 149 lbs i&#8217;m skinny! (high metabolism I guess) and 5&#8217;9 how many push ups/crunches will I need, how many a day? How long will it take? How to get defined abs at 19? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/how-to-get-defined-abs-at-19.html">How to get defined abs at 19?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you get and maintain abs?</title>
		<link>http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 08:24:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html</guid>
		<description><![CDATA[Please don&#8217;t recommend sit ups or crunches, they don&#8217;t really work most ab muscles as far as I know. I have been doing leg raises for the last couple of months which are supposed to be great for getting abs, but I&#8217;m not seeing any progress. Any advice? How do you get and maintain abs? [...]<p><a href="http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html">How do you get and maintain abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long and how would it take to get girl abs?</title>
		<link>http://6packabsdiet.com/how-long-and-how-would-it-take-to-get-girl-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-and-how-would-it-take-to-get-girl-abs.html#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:25:43 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[age matter]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cruches]]></category>
		<category><![CDATA[kwan]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-and-how-would-it-take-to-get-girl-abs.html</guid>
		<description><![CDATA[How long and how would i get abs? Im a girl and do push ups, lift weights, leg up, &#38; fast crunches.I do tie kwan do and they have me do tons of kicks and stuff like that&#8230;but im looking for help on what i have to do to get abs. Would i have to [...]<p><a href="http://6packabsdiet.com/how-long-and-how-would-it-take-to-get-girl-abs.html">How long and how would it take to get girl abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Excercises for 6 pack abs, help please?</title>
		<link>http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html</link>
		<comments>http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:14:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html</guid>
		<description><![CDATA[I am 15 and not fat. i can do 100 or 200 crunches non stop and 15 push ups. i want to get 6 packs as fast as possible. when i tense my belly i can see the upper of the ups getting stronger but no result for the lower of the abs. Can you [...]<p><a href="http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html">Excercises for 6 pack abs, help please?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to get six pack abs/nice body?</title>
		<link>http://6packabsdiet.com/how-to-get-six-pack-absnice-body.html</link>
		<comments>http://6packabsdiet.com/how-to-get-six-pack-absnice-body.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 19:13:27 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-six-pack-absnice-body.html</guid>
		<description><![CDATA[I want to have a toned chest and torsoe. I want to have nice toned abs. And I want to have nice really toned (but not too buff) arms/legs. How can I accomplish this? I don&#8217;t have a gym membership because it&#8217;s too expensive. So I guess push-ups and sit-ups? What to eat/what to avoid [...]<p><a href="http://6packabsdiet.com/how-to-get-six-pack-absnice-body.html">How to get six pack abs/nice body?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get a four pack instead of a six pack? 10 points best answer?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-four-pack-instead-of-a-six-pack-10-points-best-answer.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-four-pack-instead-of-a-six-pack-10-points-best-answer.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:00:43 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-four-pack-instead-of-a-six-pack-10-points-best-answer.html</guid>
		<description><![CDATA[I am 16 not overweight bmi is 18.6, anyways I want a large four pack instead of a six pack, How can I get it? What excercises how long do i train my abs for how many sit ups a day how long to run? How can I get a four pack instead of a [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-four-pack-instead-of-a-six-pack-10-points-best-answer.html">How can I get a four pack instead of a six pack? 10 points best answer?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-a-four-pack-instead-of-a-six-pack-10-points-best-answer.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 pack abs (10 points)?</title>
		<link>http://6packabsdiet.com/6-pack-abs-10-points.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-10-points.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:26:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-10-points.html</guid>
		<description><![CDATA[i have a YMCA membersip and i just sarted going. i was wondering other than sit ups what is the best way to get a 6 pack FAST? also what would be the best machine tat works on ur abs? 6 pack abs (10 points)? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/6-pack-abs-10-points.html">6 pack abs (10 points)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Girls. Exercises to get abs?</title>
		<link>http://6packabsdiet.com/girls-exercises-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/girls-exercises-to-get-abs.html#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:02:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/girls-exercises-to-get-abs.html</guid>
		<description><![CDATA[Im a 14 year old girl. I try to run almost everyday just to stay in shape but now I would like to get abs. What are some things I can do? Thanks! How many sit ups and how often? Girls. Exercises to get abs? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/girls-exercises-to-get-abs.html">Girls. Exercises to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can a 12 year old get abs?</title>
		<link>http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html</link>
		<comments>http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 12:00:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[muscels]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html</guid>
		<description><![CDATA[Im i dont eat that much and do sit ups and i want to get big muscels and abs i need a short cut to get tjem i do karate one day a week but that is the only excersise i do exept i do lots of sit ups and leg ups how can i [...]<p><a href="http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html">How can a 12 year old get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4-Pack to 6-Pack Abs?</title>
		<link>http://6packabsdiet.com/4-pack-to-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/4-pack-to-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 10:49:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[competitive swimming]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[ed class]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nice people]]></category>
		<category><![CDATA[phys ed]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/4-pack-to-6-pack-abs.html</guid>
		<description><![CDATA[I need a little help. I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish I swim alot and I enrole for competitive swimming during summers. I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my [...]<p><a href="http://6packabsdiet.com/4-pack-to-6-pack-abs.html">4-Pack to 6-Pack Abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get ripped abs and a chest without weights or a gym in less than a month?</title>
		<link>http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html</link>
		<comments>http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 00:00:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[3 lbs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html</guid>
		<description><![CDATA[So I have been working since February on abs and my chest. I can do like 200-300 sit ups and not break a sweat. I can do the same with pushups. I don&#8217;t have a gym. I do have weights but they are only like 3 lbs. And I am really skinny like I&#8217;m 16 [...]<p><a href="http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html">How to get ripped abs and a chest without weights or a gym in less than a month?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get abs, basically get ripped?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:00:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html</guid>
		<description><![CDATA[I&#8217;m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. &#38; what do I do [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html">How to get abs, basically get ripped?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How long does it take to get abs?</title>
		<link>http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html</link>
		<comments>http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:00:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html</guid>
		<description><![CDATA[I&#8217;m 13, 4&#8217;11 and 76 pounds, if I do 100 sit ups everyday, how long will it probally take to get a 4 or 6 pack? How long does it take to get abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html">How long does it take to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do girls get abs?</title>
		<link>http://6packabsdiet.com/how-do-girls-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-girls-get-abs.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 02:24:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-do-girls-get-abs.html</guid>
		<description><![CDATA[How do girls get abs? I don&#8217;t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs? I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty fit. but i really want to get abs [...]<p><a href="http://6packabsdiet.com/how-do-girls-get-abs.html">How do girls get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can i get 6 pack abs??</title>
		<link>http://6packabsdiet.com/how-can-i-get-6-pack-abs-18.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-6-pack-abs-18.html#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:13:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[I tried sit ups but it jus didnt work&#8230;.wats some easy ways to get a 6 pack??? plz help How can i get 6 pack abs?? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/how-can-i-get-6-pack-abs-18.html">How can i get 6 pack abs??</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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