It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)
I have a six pack and i’ve been doing like a million sit ups a day but for the life of me i can’t get an eight pack. Am i doing something wrong???
i currently work our daily and it is safe to say i am well fit. The six pack has begun to form but i need to know the proper way of doing sit-ups. I ask because i have heard you are not supposed to do them every day.
Also, if anyone knows of an effective way to speed up this process please let me know
To rephrase the question. Every how long do you do situps? everyday? every other day?
I’m sick of doing sit ups and crunches everyday..there boring and they kill your back so i want something fun and something i can move around to to loose those extra pounds. So out of which 3 Hip Hop Abs, Core Rythms and Turbo Jam do you think i could get the better workout and burn more calories? They all look good but i can’t decide. lol Thanks everyone!
i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?
Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?
I’m very healthy, I exercise everyday. I eat healthy, but I’m pretty skinny. I’m 135 lbs, 5′8 1/2, 15 years old, and my body fat is less than 10%, i haven’t checked in a couple months, but when I weighed 125 i was 3% body fat. I can do sit-ups/crunches EASILY, but i want a defined six pack, that will always show even when i dont flex (like the hollister posters lol)
how long will it take to get a six pack, and how many curl-ups/sit-ups/crucnhes would i have to do a day?
by the way, I am FAR from overweight, and I am very thin, like I’ve said before.
I’m 5′8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)
Alright, I have no idea what I should be doing. I try sit ups
and air bicycles, but I feel no pain. What should I do?
Dont worry about the running. I am in
cross country(a running sport). I run at least 5 miles
a day if the coach is in a good mood.
Im 15, 175 pounds, and 6′1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?
im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
So I want a set of things I could do on a regular base like:
20 push ups or whatever
Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!
i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?
OK, I am 14 years old, 5′8" or 5′9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.
I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you
i am a dancer. i would not call myself fat but i would love to have abs. my tummy is flat but i want abs. any other ideas instead of just sit ups every night. if it helps im 17.
Im skinny, how can i get abs easy with sit-ups cause they hurt my neck.
i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.
I was wondering what should i do to achieve this goal?(sit ups,crunches,etc).I also have a high metabolism.
P.S: please answer in detail and tell me step by step how i can get 6 pack.Tips would also be helpful.
i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs
I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5′2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?
I try to do at least 100 sit-ups everyday, and run for about 20 minutes. If I continue to do this how long will it take me to get 6-packs? And if you think that 100 sit-ups is not enough then what else should I do to achieve faster results
im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
Ok how many sit-ups would i have to to do a day, how long would i have to do them, and how would i organize them?
I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5′7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.
Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day
Sit ups I know but any special techniques? Exercise videos? Foods to avoid anything that is heathy.
Crunches or push ups?
I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?
P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.
I’m 19 years old, about 5′8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!
If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice
i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?
i try curl ups but it takes too long…..maybe a shorter time period like a week
I don’t care how long it takes, but can you tell me a routine.
Like what should I do(i.e sit-ups, e.t.c) [how many], and what should I eat for like breakfast, lunch, dinner e.t.c
By the way, I’m 13.
Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?
I am doing sit ups, crunches, have a bowflex, and an ab lounge, nothing gives really noticable results and its been 6 months
I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.
Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?
I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.
I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5′7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.
I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?
so I need to get abs (six pac) and some upper arm strength. I just need to know how to do it fast but still get good results. I already do sit ups and push ups and stuff but its going kinda slow. I don’t really wanna spend much money. (if any)
if you could help that would be great. 
thanks
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.
Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.
I am 14, 5′5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?
I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5′3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?
Am not in a fat state, infact am almost skinny, just wanna know how many sit-ups a day I should do to get decent abs without having to drag myself to the gym. thanks for you opinion.
I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.
I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.
I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!
i’ve been trying to get ride of my semi-pudgy stomach (i’m not fat, i just want to get more toned..)
so i was wondering what the best way to get a flatter stomach is…it doesn’t need to be super fast…i was just wondering how many crunches, sit ups…ext
thanks 
I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random
if i did a lot of sit ups a day for a long period of time, can i get abs? this is without doing any other exercise.
I have a 5 pound weight over mi chest an mi avg sit ups in JROTC is 105 sit ups in 2 minutes
Well I 16 years old I’ll be 17 next month. I weight 130 pounds. Which I don’t like. I kinda have a six pack barely see it though? But I do sit ups try to everyday or so? but I wanna to get a 6 pack quick? So help me out plz?
I’ve used to do a bunch of sit ups daily but it barely helped..
any advice please?
and not going to the gym, i only want to get a nice stomach.
I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.
since im skinny and do exercises i dont have much body fat, how many crutches/sit-ups do i need to do per day to get abs?
I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…
i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?
Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.
When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.
What you have to do to get your 6 pack abs well designed:
#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups
#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!
#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.
#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.
#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.
#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!
Now, take care and get yourself a go easy 6 pack abs workout.
Here are the two best exercises for that!
I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.
In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.
For building muscle we will use two exercises:
Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.
Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.
Go down until all your back touches the ground. Avoid touching the ground with your head.
Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.
Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.
Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.
I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)
I’m not asking how I would get one.. I already have a six pack but I never tried for one or wanted one. Seriously. I used to walk to work before I got a new car but even then it was just a 30minute walk every other day. I can’t even do sit ups but my boyfriend pointed out to me that I do actually have a six pack a while ago, it’s not impressive or anything but you can see it. I also work in retail, so it’s not like I’m getting it from work.
I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?
I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx
I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.
I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!
I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.
I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.
Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?
hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?
im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.
I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week
I’m 15 and my stomach is kind of hard. How can i get a six pack in around 3 weeks. details would be nice like how many crunches a day or sit ups. anything. and how can i condition my arms really well. how many pushups should i do a day?
oh yeah. i forgot i have literally almost no body fat. i look like a twig. so i don’t think it losing fat. i think i might need to bulk up.
I’ve been hearing all over that sit ups are pointless? Is this true? If yes, are there any muscle building ab exercises that will give results?
I want to know how to get a really fast six-pack and how many sit-ups will i have to do.I already have a 2-pack.Also, I’m 11 years old.
whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.
How often, and how many sit ups do I need to do to get a six pack, and how long time will it take if I start today?
I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.
Doing already -
20 – 30 minutes Weights, crunches and sit-ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
Eating 2 meals a day (That is convenient to me, not part of a diet plan)
AS WELL AS… (In the Week) –
2 Hours sports
What I plan to do -
45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
2 Medium Meals, High in protein, low in fat (every day)
AS WELL AS (In the week) –
2 Hours sports
1 – 2 Hours swimming
1 Hour running
My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?
Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.
i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on
im 19, weigh 9 stone and im 5′7 i was just wondering if anyone roughly knew how many sit ups i would need to do a day to get a 6 pack? thanks.
i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/
http://estaticos.elmundo.es/magazine/imagenes/2004/251/1089998789.jpg
those boys have six pack abs and they have not hit pubery
i’ve just joined a gym and as part of my program i do 5 sets of 20 crunches/sit ups….i dont have much flab round my middle but years of drinking lager has made my belly protrude slightly…any tips for accelerating the process??and do you ladies love a 6 pack??i aint vane i just want more sex!!!at least i’m honest!
o.k. trollthing..just for you… VAIN …i’ll be watching your every word 
I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.
Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?
Thanks!
Okay, so morning is better. But before running or after do you think?
Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously
Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W
I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises
i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.
I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?
Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\
Thanks
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home 
any good tips at home?
Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.
I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.
I’d love your ideas!
soo im 13 i need to get a 6 pack bye 20 days any help please i really need this.. soo heres a few things to no…. i can go work out soo i need to no a way to do this at home…. will curl ups help?? what aobut push ups… or what about stop eating…. help please!!!
I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?
Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.
Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?
Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.
Out of my busy diet could i include pull ups on my way to 6 pack?
Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?
how long will it take to get six pack abs if i do sit ups for 30 minutes a day im 6'1 140lbs with a small start to a sixpack i also eat right with very little carbs
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