6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘ups’

I want to get some abs ya feel me? I’m 19 and weigh 149 lbs i’m skinny! (high metabolism I guess) and 5’9 how many push ups/crunches will I need, how many a day? How long will it take?

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Please don’t recommend sit ups or crunches, they don’t really work most ab muscles as far as I know. I have been doing leg raises for the last couple of months which are supposed to be great for getting abs, but I’m not seeing any progress. Any advice?

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How long and how would i get abs? Im a girl and do push ups, lift weights, leg up, & fast crunches.I do tie kwan do and they have me do tons of kicks and stuff like that…but im looking for help on what i have to do to get abs. Would i have to do alot of cruches? They hurt my butt more then stomoch so i prefure to do fast half crunches wich hurt more. does ur age matter?….I’d Appreactd your andwsers!

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I am 15 and not fat. i can do 100 or 200 crunches non stop and 15 push ups. i want to get 6 packs as fast as possible. when i tense my belly i can see the upper of the ups getting stronger but no result for the lower of the abs. Can you give me exercises to do to a 6pack in a short time as possible. i am willing to do anything , thank you.

No bad comments , can you expand on your answers please

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I want to have a toned chest and torsoe. I want to have nice toned abs. And I want to have nice really toned (but not too buff) arms/legs.

How can I accomplish this? I don’t have a gym membership because it’s too expensive. So I guess push-ups and sit-ups?

What to eat/what to avoid eating? And how often daily?

Please advise on the best way to do this.

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I am 16 not overweight bmi is 18.6, anyways I want a large four pack instead of a six pack, How can I get it? What excercises how long do i train my abs for how many sit ups a day how long to run?

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i have a YMCA membersip and i just sarted going.

i was wondering other than sit ups what is the best way to get a 6 pack FAST?

also what would be the best machine tat works on ur abs?

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Im a 14 year old girl. I try to run almost everyday just to stay in shape but now I would like to get abs. What are some things I can do? Thanks!
How many sit ups and how often?

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Im i dont eat that much and do sit ups and i want to get big muscels and abs
i need a short cut to get tjem i do karate one day a week but that is the only excersise i do exept i do lots of sit ups and leg ups how can i get speed abs without any special machenary to do it
P.S i am chubby
P.P.S i am tall

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I need a little help.
I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish
I swim alot and I enrole for competitive swimming during summers.
I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my mom uses. I wanna find out a way to get 6 pack. Im only 12 but im using a my older friends account with his permission of course. Whenever I go swimming, I see this kid who looks riped about my age and his 6 pack are already showing. Maybe hes old but short but where same height.
I want 6 pack before my birthday at June 21st and Im determine to do exersises and eating tips until i have achieved 6 pack. My Mom told me not to worry about my weight and just eat healthy and later on like 15, join weight training program or go to the gym but I just feel bad about my weight sometimes and I get envy from other guys who have nice bodys. My Dad even told me I was fat in front of my whole family like 2 years ago during a dinner and told me to take my shirt of so he started going on and on about my appearance and weight and I was upset and I even cried. I still remember what happen even to this day and i never will forget it. That was the reason why I change my clothes in Phys Ed. in the corner where no one can see me because i am ashamed of my body and there arnt very nice people in my phys ed class so they make fun of people who they think are fat ish. Im 5.5-7ish and i weight around 135.
Please help me
Thanks
P.S Please don’t tell me something like
Your just a kid dont worry or anything negative

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So I have been working since February on abs and my chest. I can do like 200-300 sit ups and not break a sweat. I can do the same with pushups. I don’t have a gym. I do have weights but they are only like 3 lbs. And I am really skinny like I’m 16 and just barely 120. So I can’t really lose any more fat.

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I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.

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I’m 13, 4’11 and 76 pounds, if I do 100 sit ups everyday, how long will it probally take to get a 4 or 6 pack?

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How do girls get abs? I don’t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs? I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty fit. but i really want to get abs before summer. So what kind of diet do I need to go on? What kind of exercises should I do? I do a lot of running and sit ups and lift but what else should I do? Any tips?
I also need to know what kind of diet i should be eating? do I need to drink protein shakes?

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I tried sit ups but it jus didnt work….wats some easy ways to get a 6 pack??? plz help

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I want to know what kind of exercises to do. I do sit ups but I don’t feel the burning feeling in my stomach area after I do it. My abs already show, but not as much as they used to. I started eating a lot more so my stomach got a little fat. I just want a good work out I can do at home, without any fancy equipment to make them show and look good. Any tips?

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I want to know how many crunches or sit-ups I would have to do a day and for how long to get abs. I’m at the correct weight for my height and I want to be toned.

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Just be skinny all day, we all have the same foods in the grocery store, so it can’t be about processed foods. Are they in the house doing push ups all day? I need answers.

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I’m a 15 year old male, I’m quite short (slightly over 5ft) and really skinny, I weigh nearly 7 stone. I want to get decent abs but I think I could be too skinny, if I start doing sit ups and crunches will It make me even skinnier or will it help me look larger and better built?
Would doing sit ups and crunches help build abs then? How many reps and sets should I do and how often?

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I want abs quick! I was wondering if sit ups get u them fast. I don’t have any work out equipment just old fashion

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So I don’t have an ab lounge or any fancy equipment like that and don’t want to spend the money on it either, but I’ve been wanting to get some abs for quite some time now. I’m pretty skinny and don’t have much flab, but I have a lot of muscle to gain. About how many standard sit-ups should I do a day, and about how long will it be before I start seeing results?

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ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!

Thanks:)

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ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!

Thanks:)

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Does running help burn fat in the stomach?What about push ups? And dieting,I do try to avoid eating late at night and I don’t eat really fatty fried foods or much candy.

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Hi, i am 17, 155 lbs, 5’10 tall and I used to be fat so i have some fats. I work out at gym every other day and before lifting weights we do abs exercise we do lots of crunches, sit ups fish flaps and a bunch more. So I was wondering how long would take me to get at least 4 packs??
oh and my BMI is 21.2

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DONT F****N SPAM BS IM SERIOUS
im a teen, im not fat but im not skinny either (im more of an in-between). i want to get abs (yeah, what guy doesnt lol) i wanna look good and feel good so im serious of getting lean.

i dont want to hear about BS "muscle" foods or supplements, no gym memberships, no getting workout gear, no crazy food diets, no ‘anything that requires my money’ etc… im hoping anyone can answer ALL my questions

1) for my arms, i cant really do push-ups so are there any specific workouts that build arm muscle gradually over time (i broke my shoulder a year ago so i dont want to over-exert my arms)

2) how can i build leg muscle (im into soccer so i want to increase the power of my kicks)

3) what kinds of foods should i avoid and what can i eat that will crave my hunger and give me energy (and i can easily find in a supermarket)

4) how should i space out my workout routines (for example 1 hour aerobic, one day then an hour or 2 of anaerobic exercises the next or 2 days workout) just give me an idea of how i should workout properly

5) how can i start working out ( i don’t want to start out too hard. i want to be able to get into it gradually and then challenge myself)

6) for my ab muscles, what can i do that will burn fat and what workout routines can i follow

7) how can i stay motivated with my workout routines everyday?

dont give me short, 2 sentence answers (i hate that) i would appreciate it if anyone can give me a good idea on what to do. thanx

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hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, and cardio are needed. Any information on what exercises, standing up, or ones i can do without too much pain on back, how often to do them, and how many reps/ sets etc, would be very much appreciated. Also, if you have tried it before, or have 6 pack abs somehow, please share =D thank you ahead of time for your responses

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I’m 15 years old, and 5’5. I weigh about 140-145.i have lower belly fat and a little bit of a muffin top. If i run an hour a day, and do100 sit-ups a day, how long until i see results? Also, I’ll drink at least 3 water bottles a day.

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I do 200 sit ups a nite.

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so should I do sit ups? or should i just go out and run a lot cuz i heard cardio is the key to abs not sit ups but i’m not sure. and for arms i know ur supposed to lift the amount of weight where u can only do up to 15 reps and do 3 sets of them wit 1-2 min in between. can some1 say wat exercises to do how many reps, how long to run, how many sit ups, and rest days, etc tahnks

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I’m trying to bulk up for sports and to be more physically attractive. I already do alot of crunches and weighted sit-ups (i have two 5lb weights, if that helps) i do the crunches about 3 or 4 days a week. Any advice would be GREAT!!! btw, i’m 15 and i wanna really bulk up in the next 3 months

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50 sit-ups, 50 situps with legs on a chair (think there called crunches) three times a day?

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my question is like this…i have stomach fat. but i am wondering do i need to do work outs to lose it before i do work out to get abs? like i see ppl doing sit ups to get the 6 pack abs and i want to do them, but do i need to worry about working off the fat before doing the ab work outs? thanks!

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i currently do push-ups and sit-ups, till i get completly tired and worn out. i do this 5days a week 30minutes at night before going to bed. will it slowly and gradualy make the abs . Please help

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So about an hour ago I was at my 13 year old cousin’s and this is how it went down.

My Cousin: Hey
Me: Hey, Whats up
Cousin: I have a girlfriend.
Me: How? Your so…
Cousin: It’s all in the abs.

So he showed me his abs and I gasped. I also had a thought "How can I get abs?". I’ve always content with my body, but honestly the only thing I would change is my stomach. I have a nice body (I think!) but I think having abs would be an awesome accomplishment. I’ve been doing sit-ups and eating a little better, but I also want to know if theirs other things I can put into this effort… Please help and list tyou suggestions(:
Sorry for the typo it’s suppose to be "list your" not "List tyou".

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Well my left row is a little higher than the right row. And also I notice that in the first line, my right ab is smaller than the left. Should I do sideway crunches / sit ups?

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i do sit ups a lot but its the upper part thats getting hard and i really want to concentrate on the 2 lower pairs of abs. what kind of exercise can concentrate on it?

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i want get abs but i can’t go to gym. I excercise regularly but it isn’t helping. I do push-ups, crunches and running. I don’t have time for long excercises so please suggest excercises and dietary plans to get abs. Thanks. I don’t have belly..:)

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how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts

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I have a two pack. you can see my top 2 abs but not the other 4. i need some help for effective exercises besides sit ups crunches bicycles, i know all the basic stuff i need the advanced stuff if anyone knows.Can anyone help me? thanks.

matthew

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I weigh about 220 but I’m 6’3 tall so I’m not fat, but I’ve always wanted ab definition I guess. I am pushing 40 age wise,I’m in decent shape too, I do push ups sit ups and run/ walk 2 miles every other day when I can.

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I had 6pack abs for like 5 years since i was 11 years old but i wanted 8 pack abs so bad . I trained with a personal trainer and do more than 2500 sit ups or crunches a day , push ups around 500 per day. Any body builders out there wanna help me with it
If you annoying bastards making fun of my quesstion please get out and you are the ones are stupid . 8 packs are for hardcore and i am hardcore for my age . I want answers about getting it not crying babies which are fat and crying at my questions

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ok i’m trying to get back into working out. i’m 20 years old and i’ve always had abs but never a legit 6 pack.

i was wondering what exactly do i have to do to get a 6 pack, i know it’s not just sit-ups because when i was in middle school i seriously use to do 1000 sit-ups a day and i never got a REAL six pack.

can anyone help me out???

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Im 16 and im skinny right now. I have abs, but i want them real cut. I don’t have time to go to a gym. So i wanted to know if doing a 100 sit ups a night would get my abs cut like I want

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Im doing Insanity Cardio Abs And insanity insane abs than doing 100 push ups and 100 sit-ups all together. I do this in 2 hours. I also eat healthy. How fast can i get abs or at least look decent?

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so i do 50 sit-ups a day, 20 push-ups and i have tumbling practice once a week and there i double everything i do on a normal day. how long do you think it will take me to get abs? i’m not looking to go for a 6 pack or anything, i’m not a huge body builder either, i just want to look good when i go on vacation this summer. I’ve been working out like this for about 3 months now.
i’m about 90 pounds, 5"1.

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basically like about a year and a half ago i decided too get a 6 pack, i was 15 and i did sit ups evory day and then i started doing them with weights, i did them evory day and it was getting too the point where i was actually dreading doing them cus the weights were making my back hurt but i did it for like 6 months i was doing 50 reps 3 times a day with (i think each weight was 8kg and i had 2 dumbbells on my shoulders) and after a while all i had was a line down the middle i could feel lightly and a bad back so i decided it wasn’t worth it and stopped, i could do 6k normal sit ups and had nothing visible

i also used too ride my bike every day with my m8s

now im 16 at col and its like a year l8r i don’t so any sit ups or anything i don’t ride my bike and got a bus pass and i eat MacDonald’s at least 3 times a week cus its near the collage and my m8 has d staff discount card but now i have a well visible four pack that i seem 2 have developed in the last few months and you can see the other 2 when i lean back and tense my stomach (i have some stomach fat that’s why i need too lean back)

i have always carried any weight on my stomach i have literally no fat on my lower arms and legs

i weigh between 8.5 and 9 stone and im 5 ft 7, why have i suddenly gained a 6 pack

also if i start doing some running and lay off the maccies will it get more defined as i loose stomach fat or will it go too?

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Are good-old-fashioned crunches and sit-ups the way to go?

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I am currently doing 300 push ups, sets of 25. Then the next day i run a mile and do 300 chrunches and curl ups, 150 each. I eat healthy, is this enough to get results? And if so how long would it take to see results?
Thanks.

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Hi, I’m a male, and I’m fairly skinny and toned already, but would love to tone my abs some more. I know the obvious method would be to do situps and crunches, but I heard they do damage to your spine. Does anyone know any ab excercises I can do to get toned without damaging my back or using any equipment (I’m looking for something I can do when I get out of bed, along with my push ups). Answers will be greatly appreciated.

Thank you

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What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.

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Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.

Also, is it okay to substitute sit-ups for crunches

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I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?

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how long will it take me to get six-pack abs if i do cardio/arobics everyday,have proper diet,and do 150 sit-ups and crunches everynight or every other day? i’m not fat at all, i just have a thin layer of tummy fluff I wanna get rid of.

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I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take? I’m also 5,7 weight 125 pounds. In addition, I considerably have a fruit shake every other day and eat decently well for a teenager.

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Please somone tell me the steps.. is it just eating healthy and not so much while doing crunches and sit ups?

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I really want a six pack and regular sit ups aren’t cutting it.

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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I do 50 sit ups every night so on average how long would it take for me to get a six pack ?

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Just wondering, because near my stomach area I have belly fat. I’m 14 years old, and I was wondering would it be more effective if I ran more, or did sit ups to lose belly fat? Running would lose my overall fat, so it’s better right?

I run stairs for 30 minutes everyday.

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Aside from taking steroids, because I like my balls bigger than pees.

I eat a lot healthier than virtually everyone else my age (about 16) I know and do a fair amount of jogging and bike riding but I never really worked out how exactly you work out to get abs and pecs. How do you? Weights? Sit ups? Push ups?

I don’t want to be bulging with muscles in places most people don’t even have places… just healthy and fit looking.

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I really want to get abs and want to get them as fast as possible. Im 16 years old im almost 6 feet tall i weigh 60kg/130 pounds so im pretty skinny and rather fit from soccer. Ive been doing 100+ sit ups a night for the past few weeks and im not sure if its enough. Can i get an estimate many should i do and how long will it take. Thanks

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I am 5’9 and 140 lbs. i do 300 sit-ups at least 4-6 days a week my body fat % is 20. I eat about 120 grams of protein daily i have been working on my abs for the past month im starting to see a bit of a result but i want to see one faster. Could i get some tips and or ideas to how to get a six pack please and thankyou.

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If you say sit-ups or anything like that tell me how many reps a day.

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I would love to have abs and i would like to know how many sit-ups i should do a day to get them

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I got the top two rows looking good, but the bottom row still needs growth and definition. How do you do sit ups (posture, repetitions, and degree of forward inclination) to best get the bottom row defined and large?

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Whut should i eat, whut should i avoid eating (Im a vegetarian)

but most important, how should i be exercising? i cant go to a gym -.- but at home i have a machine (its like a tredmill ellipitical mixed thing) but whut else should i be doing? crunches? sit ups?

is there anything else?

thanks(:

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My friend goes to the gym as much as I do and he has 6 pack abs. I go every day and do bench presses, push ups, sit ups, pull ups, everything but my abs haven’t started to show?

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I am 17, and have been going at getting a six pack for about a year now. I have the beginnings to one, but I want one faster. I want to be on a diet, what foods should I eat? Other than sit-ups, what is a good exercise just for a six pack?

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http://www.flickr.com/photos/photoshop_ninja/5337945689/

Im doing sit ups, but i want them to be "deeper" if that makes sense…

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What’s a good way to get abs at least a bit more quicker? Like how many sit ups should I do a day or is there another exercises that’s better then sit ups that helps get stomach abs faster?

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I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

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i have been doin a lot of sit ups lately, but it really hasnt been working. i was wonderingt if there is a better/more effective way to get a 6 pack?

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ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?

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I know I could do crunches and push ups what else can I do I have no work out stuff I’m 14 how fast can I get a 6 pack / abs plz help me

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My freind has a son that wants 6-pack abs ,but he tells him he has to be at least 16 to get them. He does sit ups and it made him skinnier (116 lbs., 5’7). If a 13 year old can get abs whats a healthy way to do so?

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I do sit-ups, push-ups, crunches, etc. every night for at least a half and hour. I don’t have abs yet or anything but I can definitely see more defintion in my stomach. Do you know a work out routine that will make me get abs before summer? Thanks!

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What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.

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hi
im 14 yrs, 5’3-5’4 105 lbs. im skinny but i want to get 6 pack abs..i do 100+ sit-ups/crunches (same thing..)
if im not too wore out i do 200 atleast
soo whats the easiest or fastest way to get 6 pack abs??

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I’m 17 years old. I have a spine injure which makes exercise some what difficult. I CAN’T do sit ups, pull ups, running, jump roping, or anything that causes my back to be bent or strained. I love to exercise and almost had a six pack during wrestling season before my injury. Please Help!

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I do 300 sit ups a day and like I am not like fat all I am pretty normal and how long will it tale to get a six pack doing 150 sit ups at night and another 150 in the morning without going on a low carb diet?

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I often see those guys in prison with well built bodies and six packs but they’re practically sitting all day long in their prison cell without the chance to do any cardio training. The only thing that they are able to do is push ups, hang ups maybe and sit ups. So back to my question, can a guy develop a six pack without any cardio training at all?

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I am a girl btw and i just have a flat stomach but i really want abs…if i do sit ups will that be the most affective thing to do…are there any exercises without the use of gym or any exercise tools…And is it possible to get abs in a month…Also how long shold i do the exercise each day

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What would you suggest the best way for me to get a six pack (abbs) without going to the gym..any thing like sit ups or pushups..what exercises would you recommend?
I’m 14 and haven’t really exercised before

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Im 16, and i want to know what should per day, in order to get a good six pack. I’m doing 4 sets of 50 sit ups every other day please help me.

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I’m 17 and I weigh roughly 135 lbs. For about a week now, I’ve increased my physical activity to 50 sit-ups and push-ups (each) per day and 30 minutes of jogging per day. My abdominal muscles only show when I flex and even then it’s just a little bit. If I keep up my routine, will I get results in at least three months?

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For some reason I’ve decided I want abs, so what’s the best way to get them fast without buying something? I don’t mind doing sit ups, so if you recommend me doing a number of them every day that would be cool.

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OK ,so ,i have a six pack and do the basic sit ups,crunches,leg lifts,and v-ups, but how can i get it become a 8pack. What will really work my abs out

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.

P.s. Im not a beginner I can see a 2 pack when I flex my abs.

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I’m 5’4 and I way 126 pounds in the last week I’ve lost 9 pounds. The only place I’m not loosing weight is my stomach. I know people say sit ups are the best way to get abs, but they hurt my neck. any advice. much help appreciated. Thank you

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Im 13 right now, I weigh 130 lbs and I’m 5’7. I’ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 – 5 miles , 100 sit ups and crunches a day. My abs aren’t showing yet but my stomach is really hard, I eat lot’s of vegetables and fruits but my abs don’t show yet

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I am on the wrestling team, and I do a lot of crunches and sit-ups. But it seems I am always stuck on a four pack for my upper abs and can never get the bottom two. Can you guys give me some advice? Am i not working out enough, do i need to go on a diet, or what? Thx

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Im not trying to do something impossible don’t get me wrong I just want to know what is a good exercise routine to develop a six pack like for example how many crunches or sit-ups should I do?

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With cardio 1 hour 30 minutes a day

3x 3 minutes of core every day

200 sit ups everyday

am I going to have to change my diet to?

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I already do three exercises every evening, sit ups, holding my body flat and strait, a fee inches off the ground by my fore arms, and holding my legs strait and lifting them a few inches off the ground. Is this enough to get a proper six pack? I already have some definition but it isn’t that much :/

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I’m 13, I’m a male, my height is 5’9" I do 20 push ups, 50 sit ups, and I do the plank for a minute(longer if I can).

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Hey im 14 and i was wondering how many sit ups and how many weeks it would take for a six pack and dont say something like 2000 thanks !

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im 14 and i want to get six pack abs how many sit-ups wiill it take and how long oh and btw will it affect my height.

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I need to get a nice pack within a month… But, i dont know any good stretches other then sit ups And, sit-ups havn’t been working for me.. HELP!

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I did push ups,sit ups,and curl ups,but my 4 pack abs haven’t upgraded into a 6 pack.Is there anything i can do?

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If 13 years old and I want to get abs so I could take a punch in the stomach without falling down.
I have so far a two pack so far but I can’t seem to get past that.
I do sit ups everyday. 100 in the morning 100 in the afternoon and 100 in the evening.
What do I not have that I need to do? I also have some stomach fat very little though.

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so i’m 18 and I weigh 215.I used to weigh 260 but i started working out and eating right,but i still have some stubborn belly fat!I do weight lifting and pull ups and about 100 sit ups each night.I also do push ups.How can i get rid of that fat and get a six pack?any other exercises or supplements i could take?please give me some advice.

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I am 6 feet tall and I weigh 160 pounds. And I am 19 years old so I can move and have energy. Almost no fat in the belly area. Fairly slim. What do I need to do to get these abs? Diet? Sit ups? And how long till I see results?

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Alright so if I did a lot of cardio and did stuff like crunches and sit ups would i get six pack abs, I also know that i have to cut down a lot of fat in my diet. So is that basically the technique to getting six pack abs, i have a gym membership.

Thanks.

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Hi, i want to get a six pack and know it takes time, hard work and patience. I just want to know how many calories i should be taking while developing a six pack. Also if anyone could be so kind as to give a daily schedule for me to do, e.g: 100 push ups, 10 sit ups a day. (Just an example) Thank you!

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.

P.s. Im not a beginner I can see a 2 pack when I flex my abs.

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i’m doing like 50 sit-ups a day and i run twice a week. can i make 6 pack abs like that ?

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Whats the best way to get a six pack? I have and AB lounge and i do 300 sit-ups a day. I am also very Athletically built. I have the outer part of a six pack but I want the whole thing any suggestions?

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I am fifteen and I would do anything such as sit ups, press ups whatever AT HOME to get a six pack but is there any schedule I can keep out to and what workouts I could do just with my body and of course eating healthy. By ‘my body’ i mean like independent workouts that dont require equipments.

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Today i started doing 100 sit-ups every hour and i am planing doing the same every day. will this help me get six-pack? or do i have to do some more things with it?

i am 15 years old

Thanks =)
so its not healthy??
what about 500 a day?

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I have been doing lots of situps and my stomach is in pain, but I am still seeing no results, I do not eat sugar, I am very skinny I have some abs. But like no matter what I do I can’t get defined abs. Anybody have any ideas?
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep.
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep every day!

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I’m 15, I don’t play any sport, I’m skinny (about 60 kg) I eat what ever and I want to know how I can get abs as quick as possible with out going to the gym. What can I do at home to achieve this? Push ups, running? How do I beef up? Protien shakes? If so, what kind?

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I have no abs what so ever.. i have a little belly fat.
I want to know what do i need to do to get rid of the belly fat and get a 6 pack of abs.

If i would to do sit ups every day, how many do u recommend per day to do, to get abs the quickest.
Also how do i get rid off belly fat?

Thanks~

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http://img837.imageshack.us/img837/5961/photosz.jpg

http://img132.imageshack.us/img132/8428/photolcn.jpg

(I’m not sucking in at all)

My tummy^ I’m 13 and i get daily excerise, but i want to have "abs" by the time i go on vacation next month, how many sit ups a day for them to be like this? (i eat 1500 calories a day)

http://blog.thefatlossrevealed.com/wp-content/uploads/2010/04/flat-tummy.jpg

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i dont want much i just want them to stand out is there any easy ways besides sit ups and crunches?
FOR A TEEN?

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Yea so, i’ve done many sit-ups and never get sore doing them anymore. Thing is, i’ve got this small layer of fat hiding the abs. It’s like you can see the outline, but the definition just isn’t there yet. So my question, about how many pounds do I have to lose so I can see my years of hard work like never before? haha
Yes I do lots of cardio. I play about 2 hours of intense basketball 4 times a week. And run/jog about 2 miles twice a week.

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I have trouble doing a proper crunch so would just doing sit ups do the trick? Ive been doing them for about 2 weeks now gaining muscle but no visable results yet.

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OK i am 15 i wiegh around 145 lbs and i am 5"8 AND bIG bUilt. How long would it take me to get a six pack if i do sit-ups, crunches, and just normal workout every other day. And i dont eat alot so yea.

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I weigh 123lbs and I am not looking to take any sorts of pills, just a daily workout and if it helps a diet. So far I do 50 or more crunches and sit ups almost everyday, I also drink alot of water if it helps.

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So i basically am curious, what can i do to get abs and more muscle? so like what exercises do you guys do and what do u recommend eating (chicken eggs xP yea i kinda figured that part). How many sets of push ups curls ups (bench press, weight lifting strategies), i don’t know, what would you recommend. no need to tell me hard work and like continuing cause i already know that. i get plenty of cardio a day, about like iunno at least 2 miles a day of running. right now im just focusing on what exercise habits to get into and what to do (ex. curl up,push ups lol) (oh and how many sets/reps, when to switch from one to another)
so i basically have a bench press machine only. nothing else fancy xP

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So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.

I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.

I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more

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I have been working out for about 2 months now and doing sit ups a whole lot.
When i flex i feel my abs and they are getting bigger.
But when im not flexing i have that bulge of stomach there.
How do i get rid of that so my abs show in stead of the extra fat/ skin ?

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I am a cheerleader and we do crunches and sit ups every practice. I have the outline of abs but I want like at least a two pack. Crunches and sit ups are not working fast enough. I would love to know a good way besides those to get abs quicker! Thanks (:

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im 16 years old male 5ft10 and ive recently ( 6-8 months im not sure) changed my lifestyle. i havnt had any junk and have been dieting and excercising religously and have cut my weight from 184 to 142 but i never did my ab muscles while i have worked the rest of my body very hard. any suggestions for beginner ab workouts and then more advance ones once i get into it? and also if i stick to it how long until i can see a faint outline of my abs cuz im looking forward to it
Thanks Colton, thats a really helpful answer and for Sam, i do about 40 push ups at once and then 3 sets of 20 every other day, they dont seem to do much for my abs ): thanks for the advise tho anyone else? =p

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I want to get a six pack and I have been working out. I have considerable ab strength but I still can’t get a six pack. I’ve been doing sit-ups, leg lifts, and forearm planks every 2 days for about a month now. What exercises / exercise routines are best for getting a six pack.

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im 14 im 60 kilos/120 pounds, and im doing 100 crunches and 30 push ups everday for like 3 weeks or 4 weeks now and i still cant see the pecs on my abs. ive been eating alot of protein and low carbs like rice. help ? or please give me a better diet plan

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I have been exercising for about two years. For some reason I just can’ t get that flat stomach. I usually do 30 minutes of cardio about 130 sit ups and crunches some lifting dumb bells. I’m 5’1 and i’m110 any advice thanks.

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how many sit-ups and/or crunches will i have to do a day to get a six pack?
keep in mind im very thin

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SPORT not like sit-ups. like something you can join- ex, soccer, swimming, mma, etc

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Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.

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I have 12% body fat, can do 102 sit ups in two minutes (using the navy fitness tests) and on the ab machine in the gym can do 140ibs but no six pack? why is this? Do I need to cut my body fat percent or be able to do more sit ups, or is it something else?

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I will work towards it everyday. No equipment just crunches, push ups, etc. I am 13 and I need to know asap! I will work as hard as I possibly can.

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I have been running most days and have been doing sit ups too but cant get rid of my thin layer of belly fat around my belly button. What can I do to get a defined six pack?

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What are good ways to get a six pack quickly? Most people i ask are saying Sit ups are the least effective thing to do to get them quickly, and that crunches are the best by far. If there are any other ways to ge them faster i would appreciate it.

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I’m 11 (almost 12) and for the past few days I’ve been doing 50-70 sit-ups everyday. Along with 15-20 push-ups and a few pull ups. But I haven’t shown much improvement in my abs.. How can I get abs in about a week?
Well I know I can’t get them in a week.. So whats the fastest way?

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I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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crunches – 1 x 25
Lying leg thrusts – 1 x 15
Ab scissors – 1 x 20
Ab bicycles – 1 x 30
Alternating ab crunches – 1 x 20
reverse crunches – 1 x 20
push ups – 1 x 10

repeat this 2 times with 100sec jogging in place and 100 rope jumps before this exercises and between them will this be enough to get abs 3 times a week ofc
also do u know any good fat burning cardio that i can do in my room
PS: all of this with a good diet will i get there
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room

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I have like 2 weeks. I do 100 sit ups most nights and do dumbell flyes but my inner and lower pecs are not getting bigger. I also want to have a more defined six pack. Please help.

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I do 160 sit ups a day, run a mile or two every day. Not to mention the PT I do regularly being as I am in the Army. I would like to get some abs within a month, if possible. I don’t eat a lot of food because I don’t have an appetite often, when I do eat it’s a lot of burgers, tacos & pizza etc. My weight is 173 has been for the last three years never changes… I’m 5’8 20 years old. I do more sit ups then 90% of the people I know on the test, but I heard sit ups don’t help when trying to get abs? Would crunches be better? Also, should I start taking a protein supp.? Or would that really even be needed? I’m not really interested in what I need to eat to get abs, like if I need a specific diet. But I don’t know much about it… mostly just the workouts needed to get them. But I am open to anything, thanks

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Im 17, 5’8" and I weigh 140 pounds. How long would it take me to get a six pack if I did about 50 sit ups a day?

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How long will it take to get a six pack if I eat 1000 kcals a day and follow this workout 5 times a week? Here’s my workout: 10×15 bench press(11.5kg), 150 leg raise, 12×15 triceps pushdown(11.5kg) 150 leg raise, 12×12 barbell curl (11.5kg) 1 hour sit ups, how long will it take?

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Besides crunches and sit ups?

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I haven’t got much fat on me and I’m an average build so I’m guessing it won’t be that hard becuase I haven’t got to burn all the fat so it’s easily noticeable.

How many sit-ups/crunches should I do a night? How long will it take to see the difference if I keep it up?

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OK I’m a teen and what is the fastest way for me to get a six pack, other than just eating healthy and crunches/sit ups. Should i follow like a daily plan or something. How many sit ups should i do per day. Also how long does it take and how does it happen. Please be very specific and detailed. Thank you!

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im gonna work out this summer for school next year and i wanted to get some abs my work out is gonna be running, crunches, pull ups, and splitting fire wood (thing i do all the time haha) and im gonna be eating and drinking right but i wanted to know do you think i could get them in 3 months? and is there anything else i could do to help out?

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How long will it take to get a six pack ?
How many sit-ups / Crunches ?
What shall you eat / drink ?

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I need to get a 6 pack by summer. How many crunches and push ups should i do a day. and what type of crunches and push-ups should i do. Is there any other workouts i can do with dumbbells.
im 6′ and 130 lbs

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I’m a guy that is 5’10" and 190 pounds. I am working out 3 days a week and my goal weight is 160. I would really like to get a flat stomach. I’ve heard that actually doing ab crunces and sit ups it bad for you if you happen to have some belly fat-which I do. Any ideas for excises and diet? Thanks!

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I have played tennis for about 11 years and am always using my abs. I do about 100-200 sit ups a day. I also work out a lot and do a ton of core exercises. I have a 4 pack but I am not seeing any changes. Im 13 btw. Any help is appreciated.

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I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?

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I do exercises every day (sit ups, ect.)
But still know six pack

What is a good diet if i am trying to get a six pack?
Whats a good food to eat?
Whats not?

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My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please

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I really want a six pack i just started to do sit ups. I was wondering how to do this. How many sit ups i day should i do a day? thanks to all that answer!

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Every day i do cross country, we train 2 mile warm-ups 200m sprints 3 times and 2 miles back. I’ll do the p-90x workout ab ripper x on saturday and arms, shoulder and biceps on sunday, ill prob switch it off every 3 weeks. Will this help me get a six pack?

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I use the push up pros, sit ups, and lift weights.

Oh yeah, that’s right, sometimes I do dips.

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I have a little gut going on lol, and i want to loose it and have abs, But i do not want to run. Can i still loose the fat and build the abs by just doing simple sit ups?

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I am 5’0 ,chubby but i run every day do sit ups, push ups and lift weights but i dont see any abs in my stomach yet why?

P.S i been doing this for 3 weeks

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I been doing a lot of sit ups and eating healthy but I can’t ever seem to get that 6 pack of abs.

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I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

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I have a six pack and i’ve been doing like a million sit ups a day but for the life of me i can’t get an eight pack. Am i doing something wrong???

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i currently work our daily and it is safe to say i am well fit. The six pack has begun to form but i need to know the proper way of doing sit-ups. I ask because i have heard you are not supposed to do them every day.

Also, if anyone knows of an effective way to speed up this process please let me know
To rephrase the question. Every how long do you do situps? everyday? every other day?

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I’m sick of doing sit ups and crunches everyday..there boring and they kill your back so i want something fun and something i can move around to to loose those extra pounds. So out of which 3 Hip Hop Abs, Core Rythms and Turbo Jam do you think i could get the better workout and burn more calories? They all look good but i can’t decide. lol Thanks everyone!

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i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?

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Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?

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I’m very healthy, I exercise everyday. I eat healthy, but I’m pretty skinny. I’m 135 lbs, 5’8 1/2, 15 years old, and my body fat is less than 10%, i haven’t checked in a couple months, but when I weighed 125 i was 3% body fat. I can do sit-ups/crunches EASILY, but i want a defined six pack, that will always show even when i dont flex (like the hollister posters lol)

how long will it take to get a six pack, and how many curl-ups/sit-ups/crucnhes would i have to do a day?

by the way, I am FAR from overweight, and I am very thin, like I’ve said before.

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I’m 5’8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)

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Alright, I have no idea what I should be doing. I try sit ups
and air bicycles, but I feel no pain. What should I do?
Dont worry about the running. I am in
cross country(a running sport). I run at least 5 miles
a day if the coach is in a good mood.

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Im 15, 175 pounds, and 6’1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?

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im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice

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So I want a set of things I could do on a regular base like:
20 push ups or whatever

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Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?

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I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!

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i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated

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I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?

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So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?

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OK, I am 14 years old, 5’8" or 5’9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.

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If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.

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I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you

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i am a dancer. i would not call myself fat but i would love to have abs. my tummy is flat but i want abs. any other ideas instead of just sit ups every night. if it helps im 17.

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Im skinny, how can i get abs easy with sit-ups cause they hurt my neck.

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i really want to know how to get 6 pack abs. Ive been doing push ups and pull ups for a while now and nothing.

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I was wondering what should i do to achieve this goal?(sit ups,crunches,etc).I also have a high metabolism.

P.S: please answer in detail and tell me step by step how i can get 6 pack.Tips would also be helpful.

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i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs

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I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5’2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?

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I try to do at least 100 sit-ups everyday, and run for about 20 minutes. If I continue to do this how long will it take me to get 6-packs? And if you think that 100 sit-ups is not enough then what else should I do to achieve faster results

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im 16 years old , male

weight about 9 stone

been working out for about 2 weeks(sit up , push ups , Weights)

have not been eating any junk food

just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this

Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)

Snack : Fruit

Lunch: Special K Bliss Again

Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:

will this help or is this pointless??

p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august

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Ok how many sit-ups would i have to to do a day, how long would i have to do them, and how would i organize them?

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I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5’7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.

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Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day

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Sit ups I know but any special techniques? Exercise videos? Foods to avoid anything that is heathy.

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Crunches or push ups?

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I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?

P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.

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I’m 19 years old, about 5’8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!

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If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice

i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?

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i try curl ups but it takes too long…..maybe a shorter time period like a week

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I don’t care how long it takes, but can you tell me a routine.

Like what should I do(i.e sit-ups, e.t.c) [how many], and what should I eat for like breakfast, lunch, dinner e.t.c

By the way, I’m 13.

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Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.

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Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?

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I am doing sit ups, crunches, have a bowflex, and an ab lounge, nothing gives really noticable results and its been 6 months

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I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.

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Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?

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I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5’1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.

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I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!

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I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.

Im 5’7, 118 pounds, 16 and a girl

I know its impossible to know exactly but approximately how long would u say

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i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

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I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.

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I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?

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so I need to get abs (six pac) and some upper arm strength. I just need to know how to do it fast but still get good results. I already do sit ups and push ups and stuff but its going kinda slow. I don’t really wanna spend much money. (if any)
if you could help that would be great. thanks

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How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?

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So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)

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I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

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Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.

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Okay, I’m kind of confused okay right now I’m about 150 pounds 5’4-5’5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders

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Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.

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Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.

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I am 14, 5’5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?

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I know this is a silly question but how? Yes, sit ups i know… but if there a faster way… i’m 5’3 (quite petite) and am pretty normal in the weight area… how could i get 6 pack abs in about 4 months?

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Am not in a fat state, infact am almost skinny, just wanna know how many sit-ups a day I should do to get decent abs without having to drag myself to the gym. thanks for you opinion.

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I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.

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I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.

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I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!

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i’ve been trying to get ride of my semi-pudgy stomach (i’m not fat, i just want to get more toned..)

so i was wondering what the best way to get a flatter stomach is…it doesn’t need to be super fast…i was just wondering how many crunches, sit ups…ext

thanks

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I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random

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if i did a lot of sit ups a day for a long period of time, can i get abs? this is without doing any other exercise.

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I have a 5 pound weight over mi chest an mi avg sit ups in JROTC is 105 sit ups in 2 minutes

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Well I 16 years old I’ll be 17 next month. I weight 130 pounds. Which I don’t like. I kinda have a six pack barely see it though? But I do sit ups try to everyday or so? but I wanna to get a 6 pack quick? So help me out plz?

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I’ve used to do a bunch of sit ups daily but it barely helped..
any advice please?

and not going to the gym, i only want to get a nice stomach.

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I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.

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since im skinny and do exercises i dont have much body fat, how many crutches/sit-ups do i need to do per day to get abs?

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I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…

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i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?

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Easy 6 pack abs

6 ways to easy get Six Pack Abs

Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.

When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.

What you have to do to get your 6 pack abs well designed:

#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups

#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!

#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.

#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.

#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.

#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!

Now, take care and get yourself a go easy 6 pack abs workout.

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.

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im 13, 110 pounds with some fat on my stomache that im looking to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?

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How many sit-ups would you have to do a day, to get a six pack in 2, or 3 months? What is the fastest way to get a six pack? (for a guy)

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I’m not asking how I would get one.. I already have a six pack but I never tried for one or wanted one. Seriously. I used to walk to work before I got a new car but even then it was just a 30minute walk every other day. I can’t even do sit ups but my boyfriend pointed out to me that I do actually have a six pack a while ago, it’s not impressive or anything but you can see it. I also work in retail, so it’s not like I’m getting it from work.

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

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I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.

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I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week

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I’m 15 and my stomach is kind of hard. How can i get a six pack in around 3 weeks. details would be nice like how many crunches a day or sit ups. anything. and how can i condition my arms really well. how many pushups should i do a day?
oh yeah. i forgot i have literally almost no body fat. i look like a twig. so i don’t think it losing fat. i think i might need to bulk up.

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I’ve been hearing all over that sit ups are pointless? Is this true? If yes, are there any muscle building ab exercises that will give results?

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I want to know how to get a really fast six-pack and how many sit-ups will i have to do.I already have a 2-pack.Also, I’m 11 years old.

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whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.

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How often, and how many sit ups do I need to do to get a six pack, and how long time will it take if I start today?

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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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i dont mean a wierd muscley six pack but onesuitable for a teenage girl. i am slightly (ok pretty) overwieght and i need to lose weight for self esteem how many sit ups a day, i have a crazy busy schedule

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I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?

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I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises

i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.

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I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?

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I’m like 130 pounds and I’m 16 years old.

I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..

Any help guys?

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I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on

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im 19, weigh 9 stone and im 5’7 i was just wondering if anyone roughly knew how many sit ups i would need to do a day to get a 6 pack? thanks.

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i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/

http://estaticos.elmundo.es/magazine/imagenes/2004/251/1089998789.jpg

those boys have six pack abs and they have not hit pubery

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i’ve just joined a gym and as part of my program i do 5 sets of 20 crunches/sit ups….i dont have much flab round my middle but years of drinking lager has made my belly protrude slightly…any tips for accelerating the process??and do you ladies love a 6 pack??i aint vane i just want more sex!!!at least i’m honest!
o.k. trollthing..just for you… VAIN …i’ll be watching your every word

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I run a few miles/km each morning and do lots of other sports. I am wondering what is the most effective or healthiest time for me to do my Ab exercises. I only try to do about 100 sit-ups on the machine but I am looking for consistency and structure in my routine.

Before running in the morning, after, at night, before dinner, after dinner, just before bed? What do I need to know?

Thanks!
Okay, so morning is better. But before running or after do you think?

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Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously

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Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W

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I’m looking to get a 6 pack as fast as i can i’m currently doing a day
20mins sport
40 star jumps
40 Knee Ups
40 Leg Raises

i am 13 and i weight 8,8 stones and height off 170cm please give me tops and how long it will take me thanks.

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I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?

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Right now i am doing push ups, sit ups, crunches, leg raises ETC. Is there a even better exercise than most? or will what i am doing give me ripped abs??\

Thanks

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Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises

My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?

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Hi.

Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?

Thanks.

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I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home any good tips at home?

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Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.

I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.

I’d love your ideas!

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soo im 13 i need to get a 6 pack bye 20 days any help please i really need this.. soo heres a few things to no…. i can go work out soo i need to no a way to do this at home…. will curl ups help?? what aobut push ups… or what about stop eating…. help please!!!

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I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?

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Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.

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Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?

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Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.

Out of my busy diet could i include pull ups on my way to 6 pack?

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Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?

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