Posts Tagged ‘upper body’
Is it possible to get 6 pack abs at home without weights?
April 30th, 2011 | 
Author: I am working out 4-5 nights a week on my upper body at home witohut weights, im just wondering if its possible to become "jacked" without going to a gym :S
BTW
I am a 15 year old guy, who does physical activity 12 hours a week so im not out of shape.
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Whats the fastest way to lose fat and get 6 pack abs.?
i’m a male who is trying to get in shape and i just wanted to know whats the fastest way i can achieve that besides going to a gym. and whats the fastest way to get six pack abs and perfect upper body strenght.
How do I build muscle and get a six pack?
I’m seventeen and I want to gain muscle and a six pack.I don’t have much fat only about 8%. I would like to know if I should eat meat throughout the day and what workouts should I do withou weights?
All I do is run , should I maybe cut back on the running and focus on
Getting muscle on my upper body? Please help.
How do i get real abs?
I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.
How to get six packs while getting big arms and upper body parts?
So, I know that to get a visible six pack I need a low percentage of body fat. The lower the more visble im assuming. However, If i lose so much body fat and weight, my body would get smaller. So, how can I get a bigger stronger upper body while losing belly fat; since it isn’t possible to spot reduce fat.
Btw, I’m 5′5" weighing at 120lbs which is pretty low I think.