6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘treadmill’

okay i got a 4 pack and i can see the bottom 2 abs im 14 105 lbs 5ft 6 and i lift weights and go on a treadmill and eat right what should i do? 10 points for best answer
body fat 7 % and i do all the lower ab exercises. its like a SMALL ballon on my bottom abs

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I’m 15, 5’2" and i weigh about 112. People say always say I have a "muffin top" and I want to get rid of my "muffin top" (I don’t have a treadmill or any weights like that)
any advice

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im 5’9 and 145lbs. I run 2 miles on a treadmill and 300 situps everyday. then I lift heavy weights everyother day and I take sunday off. and I try to eat 4 meals a day so that i dont loose upperbody mass. will doing all of this get me amazing abs eventualy and keep me healthy?

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i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.

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i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.

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300 bicycle crunches everyday ( 6 sets of 50 )
( 2,000 in total, every 5 days)

50 slow leg raises ( 5 sets of 10) ( 250 in total, every 5 days)

Running on my treadmill ( 25 mins, 5 mph)
Ps: I’m 5’11, 175 lbs, Don’t need to lose any weight.
( from what everyone tells me)

And ill be taking a 2 day cool down break.
Also if anyone has any ideas of new exercises.

Please list how to do them and how many repetitions I should be doing.

: ) thanks

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What are the best ways to get a good set of abs?

I have joined a gym and try using the treadmill and then use some abdominal crunch machines they have there. Are these good things to do?

Any other suggestions?

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i wanna lose weight and get tones and have really good abs
but i don’t know how to do that
a lot of people i have talked to have said do lots and lots of cardio
but other than the treadmill what can i do
i no i have to eat right but i’m talking about working out andexercisingg

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i’m homeschooled so i have plenty of time at home lol. i only have a little fat but i want to lose the rest cause i have great abs but i want them to show nicer. i already exercise alot and eat right but i want your input. now i have a bowflex, a treadmill, and a door gym to work with. i just want to know some of what you guys think i should do to lose that last bit of belly fat.

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I’m working on abs now, after I figured out that you need cardio to drop the fat along with ab exercises to actually show the muscle. I’m not fat at all so I don’t have much fat to use. My first day of exercise, I ran on a treadmill for 25 minutes, did 25 reps on 2 ab machines, and did 50 crunches when I got home.

The next morning my stomach felt extremelyyy tight, and it hurt. I could clearly feel the outlines of where my abs would be. I failed to exercise the next two days, but it STILL felt like that first day..very tight, although it doesn’t hurt as much. So I was wondering, once you get really noticeable abs, how long does it take for it to stop hurting?

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I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.

I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.

I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )

I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs!

THANKS! :-*

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i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?

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I’m 16 years old, and i have a semi-six-pack, but i really wanna shed off the fat and carve them out. How much cardio do you think is needed to accomplish this goal? I usually do 30 minutes on the elliptical on a high intensity, then 15 minute interval sprints on the treadmill.

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I don’t have any workout equipment but a treadmill. Can I lose 10 lbs in a few months? I also want abs quick, 4 or 6 are fine. Also how do I increase my speed at running and my endurance? Thx

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I am about 5’11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?

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I have heart condition so I can’t pull weights the only thing I have is Treadmill and i use it but not good enough. The only reason I want six pack/muscle so people notice me and I can get dates. So any suggestion?

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well my brother bought a Treadmill for the family

and i want to get in shape and not get fat over the summer

today i ran

1.100 distance
26:00 minutes

can i get abs if i run around 30 mins every day until summer ends and will i get abs?

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I only have like 2 weeks to lose my belly fat. I’m not a cow or anything it’s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don’t care if it unhealthy, I can’t spend any money so don’t tell me to go out and buy some product that probley don’t work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn’t worked on me so far), and a yoga ball. PLEASE HELP ME! SEROUS ANSWER ONLY!

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Is there a way to get six pack abs really fast by next year without buying gym equipment or memberships?I have a treadmill but that’s it.

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Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.

10 POINTS TO BEST ANSWER!!!

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Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.

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Hi all!!!
Im on a mission to become a fit machine!!!! About a month ago i was 14 st 2 lbs, now im 12 st 11 lbs. This is through going to the gym about 3 times a week and losing 1000 calories each time on a treadmill. My stomach doesnt seem to be any slimmer though and its getting on my nerves. Something is working as ive lost all that weight quite fast, but will the same method of exercise eventually lose me my belly!!!
Thanks in advance!

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