6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘thanks in advance’

Ok I’ve heard you need to get rid of all the fat on your abs before you can start building muscle. (because the muscle wont show else thier isn’t much fat, the fat will cover the muscle up)

I’m putting some links for pictures of my abs below, could you please look at them and tell me if you think I have lost enough fat to start building muscle for a 6-pack.

Or from the pictures do you think I need to concentrate on losing more fat. Or do you think I can start on my 6-pack?

http://i232.photobucket.com/albums/ee259/USAcommando/AUT_2683.jpg

http://i232.photobucket.com/albums/ee259/USAcommando/AUT_2682.jpg

http://i232.photobucket.com/albums/ee259/USAcommando/AUT_2681.jpg

Thanks in advance.

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I’m 15 years of age; 5′ 9"; 133 lbs. You can see my abs when I tense. I think I just need to burn off the fat of top of my abs. What’s the best and quickest way to do so? Workouts would be nice! Thanks in advance!

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I need to know how to get flat abs fast; exercises you could do at home or even some herbal remedies?

Thanks in advance!

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Ok, i am already skinny now, i also eat well and exercise. why can’t i get abs? are there any special exercises to get abs? thanks in advance!!!!!

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Okay so I start school in the beginning of September !
I want a six pack before that.
I’m 5′4 and I weigh 120 lbs.
What should I do to get a six pack by the end of summer?

Thanks in advance !
Oh, and I’m 14 years old, if that makes any difference .

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I’m a girl & i was just wondering how can I get a six-pac? I am very active and eat somewhat healthy. What sort of things would I have to do?

Thanks in advance = D

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I’m 14, and I have a flat tummy. I want to know how to work my way into getting abs and than maintaining it? What should my diet be and what exercises/foods will really help this? & how long this routine will take until I start seeing some results

Thanks in advance!

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I am not the skinniest but i have a little bulge of tummy fat. so i was wondering if you giuys know some good fast abs workout to get abs. i have tried mulitple abworks for a long time and no result.
Thanks in advance!

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I am a 16 year old male and have a lot of belly fat. I want pecks and a six pack. Do I need to loose the belly fat first or can I start ab building exercises already? Somebody told me that I have to rotate exercises because ab muscles get used to the same exercise, is that true? What kind of exercises should I do? Thanks in advance.

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How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

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What is the best diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please tell me about any pills or protein shakes or protein powders because i like doing that kind of artificial stuff. Thanks in advance.

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I’m 16 years old. All I want is to build up my abs -get a 4 pack at least- and build up my chest. My body is in perfect shape, thank god I ain’t fat! But my chest seems to be uneven, as if the left side is a bit more wider and muscular than the right….please, I need help! By the way, when I say a "quick way" I mean in 2 weeks! Thanks in advance to anyone who answers seriously.

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I’m a girl, i weigh about 133lbs and am 5′9. I’m skinny but i want abs, does anyone know any good workouts and how much i should do a day? I also have a couple of weights ranging from 5 to 15. And does anyone know what i should eat and how much a day?

Thanks in Advance.

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OK, I am 14 years old, 5′8" or 5′9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.

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Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.

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I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.

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I’ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I’m not fat, and workout regularly, so can you please advise?
Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well?
Thanks in advance

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I Weight 181 lbs. and im 5′11 feet tall, age 16. so how long would it take me to get those 6pack abs? what exercises should i do and what foods should i avoid the MOST? Thanks in advance

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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.

Anyone have any tricks or tips to share?

I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!

Thanks in advance

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Ok well i want a six pack and fast. I want a six pack before september. I am 13. I have to confess, i have no arm muscle at all and id also like to build that up to by september. Please help!!! Thanks in advance
-Lucas
Im not fat, i weigh 90 pounds and im 5" the doctor said my flab is from puberty

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i am 15 years old and i’m 5′8 i work out 5 times a week i do cardio, stretches, and then i start working out. i work out different muscle groups in certain days. i have a see the 4 pack forming already, what should i do to have a six pack? do i eat a lot of foods with protein after i workout or do i eat a little?
thanks in advance

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What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.

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Hi all!!!
Im on a mission to become a fit machine!!!! About a month ago i was 14 st 2 lbs, now im 12 st 11 lbs. This is through going to the gym about 3 times a week and losing 1000 calories each time on a treadmill. My stomach doesnt seem to be any slimmer though and its getting on my nerves. Something is working as ive lost all that weight quite fast, but will the same method of exercise eventually lose me my belly!!!
Thanks in advance!

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