Posts Tagged ‘stomach’
Whats the quickest way to get six pack abs?
September 9th, 2011 | 
Author: I have been doing 100 crunches and 20 reps of the leg lift excercise for my lower abs(there way harder for me to do) I dont have much stomach fat, I am 5ft 7” and weigh 121 pounds. My abs are already starting to feel firm and I have been doing this for the past three days. How long will it take for my six pack to just be there without flexing?
what kind of cardio stuff?
How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?
I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout | 
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts | 
2 Comments »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?
Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
5 Comments »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism?
I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
1 Comment »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?
Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
1 Comment »
Can I get toned legs & abs in 1 week?
Im 50 kg (110 pounds) 20 years old female, my stomach is mostly flat. I’m ready to excercise for as many hours a day as it takes to get my legs toned and nice abs. Can I do it in a week or two? And what are the most effective excersises do you recommend? You can send me a youtube link or just write the names of the excersises. Much appreciated.
Posted in getting six pack abs |
Tags: how many days a week should i workout abs for basketball, legs, stomach |
3 Comments »
How to flatten your stomach and not get abs!! Help!?
I need some exercises that will help flatten your stomach. I know you need to diet (working on that) and I already know running, swimming, bike riding, etc are some exercises. I have bad knees so I can’t do to running and stuff. I was doing crunches but I think that made my stomach look worse. 
I’m not looking for a built look.
How can I get shredded 6 pack abs?
I run 25-30 miles a week and do at least 300 crunches a day. I also watch what I eat, but is there something missing? i still have a layer of stomach fat and i think its hereditary. what can i do? thanks.
How to lose stomach fat and get abs?
I’m only 14 and I want to get rid of my stomach fat and gets abs? Any ideas on what I could do? What routine I should start? (I’m not overweight)
To anyone who has 6 pack abs?
What does it feel like when you get hit in the stomach while your not flexing, has this happened to anybody before who does have a 6 pack, what happened
what happened?
Is it possible to get nice abs by 3 months?
im 14 and skinny. i know what type of food i need to eat. i don’t know what excises and workouts i should do. please explain the workout in details. my stomach is not fat with no signs of Abs
Posted in getting six pack abs |
Tags: signs, stomach, type of food, workout, workouts |
1 Comment »
Girls. How can I get abs?
I don’t have like a "fat" stomach or anything. But I’d like to get abs. What are some work-outs I can do? And what should I eat? I don’t like almost any heathly foods haha. Thanks! 
Question about 6 pack abs?
Ok so it’s been a long *** time now!
I’ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I’m sure I have 6 already, because I’m seeing the mini top 2 starting to show, I can feel all 6 of them except the mini top 2 is not yet popping out.
My question is, would I be able to get visible 6 packs by june? When I pull down my fat, it’s ripped, you can see 6 pack of real muscles, it’s amazing except I have a thin layer of fat to go.
I’m 140 pounds and i’m 5”6′. I’m 13, and for all of the people who say 13 year olds don’t need 6 packs or no one cares about it or we can’t get them, get off my nuts.
p.s I do at least 300 or more ab workouts daily, 50 situps, 40 crunches leg flat, 40 leg bent, 40 leg in the air, then repeat the except leg lifts (upper and lower abs).
thanks
heres what it looks like except my stomach aint that big, and I can feel 2 mini abs up top
http://img2.timeinc.net/people/i/2005/ga…
Posted in ab workout |
Tags: 13 year olds, 6 packs, ab workouts, crunches, long time, mirror, muscles, nuts, stomach, thin layer, year of time |
5 Comments »
How to get better abs if skinny?
I’m around 5′5. I’m tall and skinny. I weigh about 96 lbs. I’m also 15. I already have like somewhat of abs but I want the line in the middle of my stomach really define. Will running help with that or what?
How to get abs? Please help?
I’m a girl, and I already have a curvy skinny body and stomach, but I really want abs. Not like a body builder but Just some that well make me look even better. Im very active and I play tons of sports and run and work out. Is there any exercises that could help me get abs. And how long would it take?
Posted in getting six pack abs |
Tags: body builder, exercises, skinny body, sports, stomach |
6 Comments »
can someone make me an ab workout plan to get toned abs?
I already do cardio, and have a healthy diet, and I dont have any fat on my stomach, but I want my stomach to be toned and firm. can someone make me an ab workout plan? like how many times I should do each and how any reps?
How to get Abs or Toned for girls?
I’m 14 and I think I’m close to 145 pounds and I am athletic I play softball and basketball but it’s not the season yet .. I have a very curvy stomach idk how to explain it. I have a big ball of fat like where my bellybutton is at and I want to lose that fast like in 1 week or 2.. Also I want to lose my muffin top so if anybody has anything for me that would be great!(:
Posted in getting six pack abs |
Tags: basketball, bellybutton, muffin top, softball, stomach |
2 Comments »
6 pack abs? How to lose fat off of you stomach???
I would like to know what the quickest way is to lose fat off of you stomach. Is there a way to do it without just dieting. I don’t eat bad but everyone once in a while I might just grap something for snack.
But whether it’s from working out to like a shake please tell me.
Thanks
How can I get a flat abs stomach like a model (male)?
I already have pretty good six pack but i still have a stomach sticking out a little, I do abs workouts and cycle and run multiple miles every day, can I do anything else?
What kind of diet should I go into to get abs?
I’m barely 15 right now, an I want abs. I play a lot of sports, Football and baseball, so I’m always active, but I want to change my eating habits to get abs. I’ve been eating healthy for a while, and have little improvement, but I’m still not skinny. You can see my upper abs, and a bit of my lower ones, but the sides of my stomach are really fat. What kind of diet should I go into to get abs? Like how much and what should I eat a day?
Thanks -
Posted in getting six pack abs |
Tags: baseball, diet, eating habits, sports football, stomach, upper abs |
5 Comments »
How to get rid of love handles and get abs!?!?
I have been trying to lose weight recently but I can’t seem to get rid of love handles or the little pouch of fat on my lower stomach.
So if you hav any exercise to get rid of love handles and lower stomach that would be awesome
I have a 6 pack abs but i look fat?
I am 16 years old. I play soccer. Im very active. Im also naturally scrawny. Why do I have a 6 pack with a big stomach. It doesnt seem like fat.
How do you get abs as a girl?
? Ok so I’m 5′5 and 114 pounds so I’m not heavy anything but i used to have abs and now i don’t. What do i do to get them back? I do have a little stomach fat but not very much. Can someone please tell me what to do so i get them back? Please and thank you! ???
I'm 15 years old, 5'7 and weigh 148lbs. How Long will it take me to get abs?
Schools gonna start, and i really don’t wanna go back, with a soft stomach! What are really the best excercises? and how long will it take? Thanks,
How can i get abs in a short amount of time?
I just wanna know what daily exercises i could do to get abs in a short period of time. I also wanna try to get rid of the bit of chub on my stomach lol Any advice?
How do i get the lower part of my stomach to have abs too and not just the top!!!!?
ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!
Thanks:)
How do i get the lower part of my stomach to have abs too and not just the top!!!!?
ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!
Thanks:)
How can i get tight six pack abs?
I really want to get abs. When i flex/tighten my stomach i have a six pack but i dont know if that means you have a six pack. If you have to tighten your stomach does that mean you have abs or do they have to be there normally like when your not doing anything? I also have them showing when i jog and run. Any excersizes would be nice and any tips and any motivation would be helpful.
How do I get flat abs without doing sit ups or crunches?
Does running help burn fat in the stomach?What about push ups? And dieting,I do try to avoid eating late at night and I don’t eat really fatty fried foods or much candy.
Best way to get abs and lose muffin tops?
I am starting to grow a muffin top and I want to lose that fat and get a more slim stomach. What’s the fastest and best way to do that?
How can I get abs in a very short amount of time?
I am going on vacation 1 week from today and i would like to get strong abs that look good.
I am very skinny and i am very muscular in my stomach but i would like them to be noticed! You cant see them unless i flex! Almost time to put on the bikini so any advice would be loved!
THANKS!
How can I get 6-pack abs?
I’m skinny but have a "flabby" stomach. I want it tight and firm, but i cant go to a gym. I need a slight workout to do every night (or every morning and night) to get a firm stomach. NO BEER ANSWERS.
Can you get abs from laughing?
I have abs and I have no idea how I got them… The only thing I could think of is laughing, haha. Unless i’m just too skinny or something because I don’t really eat . But my friends work out and I have better abs than them, and if someone punches my stomach it’s like rock solid. Does anyone know whyy? I’m 15 if that makes a difference
What home exercises can I do to help flatten my stomach & get abs?
I dnt have time to go to the gym & wanted to get my stomach toned. I’m not big, in fact I’m slender. I also dnt want to lose any weight. Also, I’m a massive food lover so what foods should I or shouldn’t I eat?
How to get abs/flat tummy?
Okay, I’m a thirteen year old girl and it’s summer. I’m thin, but I have some "flab" on my stomach that I REALLY want to get rid of… REALLY. I want to know some ways to get abs/flat tummy FAST… without starving myself. Thanks!:D
How can I get abs/toned stomach?
I’m 16, 5′8, 120lbs, but have no abs! I run track, do crunches/ab workouts 5-6days/week, but I still don’t have abs. How can I get some? My stomach doesn’t necissarily look fat, but it doesn’t look toned either. help?
How can i get abs fast and loose weight?
I’m 5′6 and 111 ibs. I have a little fat on my stomach, but I want to loose it and get abs before July. What exercises should i do? Thanks
does dancing help you to get abs?
Will fast paced dancing, to the point of sweating, help me gain abs? I have a thin layer of fat over my stomach but am otherwise at a healthy weight?
By dancing I’m talking about high intensity to pop music or dance music.
Say 30 to 40 minutes a day?
Posted in getting six pack abs |
Tags: dance music, high intensity, stomach, thin layer |
1 Comment »
How to get my abs showing quickly?
I have a beach party in about three, four weeks, and I would love for my stomach to look a little more toned. I’m not expecting a huge six pack and everything, but I would like my abs to be a little more defined.
What exercises can I do? I’ve been doing situps, cruches and chair holdups. What else?
How can I get nice abs six pack?
What can I eat or not eat to get a six pack tone up my stomach and what type of workout will work? How long will it take Thanks everyone in advance.
How long should it take me to get abs?
I’m 5′8" and 140 lbs.
I have some more than average arms for my size and some alright pecs but my stomach is just flat. I’m wanting to atleast get a four pack and it’s taking me forever to get them chizzled… Just needing some good tips
How fast can I get abs?
If I do p90x for seven weeks before my vacation caould I get abs. I have sonme extra stomach fat. If I do cardio 3 days week in the morning and the regular routine after school could I burn off my fat and get abs in 7 weeks? Along with the nutrition plan.
how do i get rid of fat over my abs?
i have some layer of fat over my abs, i can see a two pack on top but as you go down to the stomach its not showing like a natural 6 pack. I have a healthy diet i guess, run/ swim around 20 miles a week and im 13. thanks =D
What is the best way for females to get abs?
I’m in the army and i’m currently deployed in iraq. if u have ever been deployed you know that it gets very boring here and u try to find as many ways to combat boredom. well i go to the ym each day to have fun. well i decided to set a goal for myself which is to get a little definition in my stomach region. basically i want "noticable" abs. thanks to all who reply.
how can i get those 6 pack abs everyone has?
ok i want to know how i can get the extra fat off of my stomach and chest. currently i can flex my stomac and you can fell muscels =), but there is fat over it. also how can i get ride of these darn moobs! hAHA man boobs
How long will it take to get your chest toned and have nice looking abs?
So basically i have a big body, chest and stomach. Its not that big, but a lil for my age.I just joined the gym yesterday. I work out about 2 hours every evening. I dont want big muscles but just get my chest toned and have abs.so how long do you think it will take to achieve that? Thanks for your time.
Do you need to lose the stomach FAT before you start to get abs?
my question is like this…i have stomach fat. but i am wondering do i need to do work outs to lose it before i do work out to get abs? like i see ppl doing sit ups to get the 6 pack abs and i want to do them, but do i need to worry about working off the fat before doing the ab work outs? thanks!
Posted in getting six pack abs |
Tags: ab work outs, doing sit ups, ppl, stomach, ups |
2 Comments »
How to get flat abs easy and fast?!?
Okay, so I need to flatten my stomach fast! I just need some ideas to do this at home. Is there anything that you know of that will help me with this?
In fitness magazines, the women have sculpted toned body with 6 pack abs?
Their waist is so defined you could see every muscle sticking out and their stomach has no fat. Their legs is slightly muscular but very lean legs.
How do these woman achieve that look¿
how many calories should i eat a day to get 6 pack abs?…?
I am turning 14 in two months
i can see fat in my stomach not alot but not low.
its a little wobly
i want to get 6 pack
u have to help me please
how many calories should i eat everyday? and what exercises should i do
How can A 15 yr old girl get abs?
So about an hour ago I was at my 13 year old cousin’s and this is how it went down.
My Cousin: Hey
Me: Hey, Whats up
Cousin: I have a girlfriend.
Me: How? Your so…
Cousin: It’s all in the abs.
So he showed me his abs and I gasped. I also had a thought "How can I get abs?". I’ve always content with my body, but honestly the only thing I would change is my stomach. I have a nice body (I think!) but I think having abs would be an awesome accomplishment. I’ve been doing sit-ups and eating a little better, but I also want to know if theirs other things I can put into this effort… Please help and list tyou suggestions(:
Sorry for the typo it’s suppose to be "list your" not "List tyou".
Posted in getting six pack abs |
Tags: accomplishment, cousin, doing sit ups, girlfriend, nice body, quot, stomach, typo, ups |
1 Comment »
How Can I get my abs to show within 2 weeks?
I was Really fat now i have lost weight still have a stomach which hangs out by a small margin but how can i get ripped abs to show quick without taking anything? Thanks.
How to get cut abs while gaining muscle?
Hey guys, I’m a 25 year old Nurse, and I’ve been working out for about 6 Months now. I am 5′6 tall and weighing 150lbs. I can see the results of my training now but my abs are the only problem. How do I keep on gaining mass while burning my stomach fats… any exercises and diet tips will do….
Oh! And I’m open to criticisms… it helps a lot…
Thank you!
Posted in getting six pack abs |
Tags: diet tips, exercises, fats, gaining mass, hey guys, nurse, stomach |
3 Comments »
if your abs get really great, does your stomach fat go away too?
do ab workouts help chse away the annoying stomach fat ?
why have a started too get abs when i stopped exercising and started eating MacDonald's?
basically like about a year and a half ago i decided too get a 6 pack, i was 15 and i did sit ups evory day and then i started doing them with weights, i did them evory day and it was getting too the point where i was actually dreading doing them cus the weights were making my back hurt but i did it for like 6 months i was doing 50 reps 3 times a day with (i think each weight was 8kg and i had 2 dumbbells on my shoulders) and after a while all i had was a line down the middle i could feel lightly and a bad back so i decided it wasn’t worth it and stopped, i could do 6k normal sit ups and had nothing visible
i also used too ride my bike every day with my m8s
now im 16 at col and its like a year l8r i don’t so any sit ups or anything i don’t ride my bike and got a bus pass and i eat MacDonald’s at least 3 times a week cus its near the collage and my m8 has d staff discount card but now i have a well visible four pack that i seem 2 have developed in the last few months and you can see the other 2 when i lean back and tense my stomach (i have some stomach fat that’s why i need too lean back)
i have always carried any weight on my stomach i have literally no fat on my lower arms and legs
i weigh between 8.5 and 9 stone and im 5 ft 7, why have i suddenly gained a 6 pack
also if i start doing some running and lay off the maccies will it get more defined as i loose stomach fat or will it go too?
Posted in getting six pack abs |
Tags: arms and legs, bus pass, collage, dumbbells, m8, m8s, macdonald, shoulders, sit ups, staff discount, stomach, ups, weights |
2 Comments »
Does anyone know a great way to lose stomach fat and get abs?
I just wanna lose all my stomach fat and get abs on the way 14 years old and don’t answer if you don’t have abs and failed in losing stomach fat.
How can I get a six-pack by this summer?
Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.
Also, is it okay to substitute sit-ups for crunches
How long will it take me to get a six pack abs?
I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?
if your fat and lose wieght can you get abs?
so pretty much right now im 14 and i have a stomach thats out, im playing rugby, signing up for soccer and basketball, my weight is high but i know i can lose the weight, the question is once i drop alot of weight, is it possible for someone like me to get abs or no?? i weight around 210 and want to drop 60 pounds, i also am starting to eat healthy, and we are buying an eleptical soon.
How can i get a six pack in 5 months?
Im 14 and was wondering any diet, exercise or running tips that will help me achive the goal of getting rid of my stomach fat in 5 months? Is this even possible? Im 6′1" and weigh 220lbs. I have about 3-4 inches of fat around my stomach, but i am built, so not all the weight is fat. Any tips would be great!! And around what weight would i have to get to to acheive the goal of seeing my six pack?? Best answer gets 10 points!!
Posted in six pack diet |
Tags: 5 months, diet exercise, running tips, six pack, stomach |
5 Comments »
How to get 6 pack abs?
I need help, I have been exercising my abs for over a year on and off, I am 14. I started using p90x ab ripper x but my body has gotten used to that and i dont feel anything now. I weigh 140 and am 5′9. So any routines I can do without a gym? I also want to get my stomach slimme.
What exercise do I need to do to get abs?
I want to get abs on my stomach before June. Thats 3 months I think. I’m 154lbs, 16, 5′5. Is that an average weight for a girl my age? My stomach isn’t big, just a little chubby. How much and what kind of exercise do I need to do per week to get abs? Should I do bicycle crunches? And how many? Thank you!!
how to get flat abs and how to lose weight?
i hv a tendency to put on weight on my stomach, my thighs and my arms. i wish to burn all the fats at these places.
How can I get rid of belly fat, and proceed to getting some abs?
So, I’m a 14 year old chick and I have a pretty healthy weight (somewhere around 124-125 or something like that). But I do have a bit of a belly bulge going on these days, along with some pretty big thighs. I think I found a good way to slim down my legs, but what about flattening that stomach (and hopefully getting some abs)? I have heard everything from "running every day is the key!" to " running won’t do crap". Ha ha, you can see my confusion. I’m totally prepared to begin a healthier diet as well! I would appreciate it *so* much if I could get a general idea of what to do! Please note lastly that I’m not doing this because I think I’m fatt, I’m doing this because I want to be healthier and a bit less lethargic! Thank you!
Posted in getting six pack abs |
Tags: belly bulge, big thighs, chick, confusion, diet, general idea, legs, quot, stomach |
4 Comments »
How long will it take me to get abs if I do…?
I am 16 years old and female and I want to get abs! I weigh about 55kg and I am a swimmer so i am sort of muscly 
If I swim 3 times a week for 2 hours, dance for 20 mins each day and eat healthy, how long will it take me to get abs? Swimming is pretty intense btw.
Im not fat and not super skinny either. I can see the outline of my abs…but i have flabs on top of it. When I tense my stomach, you can kind of see the upper abs, not the middle and a bit of the lower. When I’m just relaxing, you can just see the outline….like..>|abs here| I can see the straight lines.
So how long will it take me to get abs if I do the above?
What is the key to gain muscle, while losing fat on my stomach in order to get six pack abs?
Have worked out in the past, and gained quite a bit of muscle but also gained quite a bit of fat around my stomach while I was at it, what can I do to lost my gut, while gaining muscle?
How many sit ups should a person do a day to get good stomach abs?
What’s a good way to get abs at least a bit more quicker? Like how many sit ups should I do a day or is there another exercises that’s better then sit ups that helps get stomach abs faster?
Posted in getting six pack abs |
Tags: exercises, if im doing 200 sit ups a day am i losing stomach fat, stomach, ups |
4 Comments »
How can i get a good six pack
I have a fairly muscley body. Good thick broad stature with big biceps. But i want to get a six pack. I want to have a hard six pack . For the Junior high age what can i do to get a six pack and lose any fat off my stomach?
and does playing football get you a good six pack?
What type of work out regimen would I need in order to maintain a six pack?
I already have an athletic build, I’d like to maintain the frame I have and develop a six pack quickly. I noticed that when a ladies booty starts pertruding her stomach usually does too and that is not the look I am going for. I want to have better posture all together. Also, I’ve been seeing a lot of ladies that have small waists and large torso’s….that’s scares me. My cousin calls that…the tazmanian devil look! I don’t care how intense the work out is…i’d prefer for it to be something I can do 30 minutes out of everyday. I’d also like to build my endurance. I’m 5′5 126lbs. Thanks.
Ok, I need actual names of exercises so I can look them up and find out how to do them right. Maybe like 5 or 6 different ones I can do everyday or in my free time when I’m watching tv.
Posted in six pack diet |
Tags: 30 minutes, booty, cousin, endurance, exercises, free time, posture, six pack, stomach, tazmanian devil, torso, watching tv |
3 Comments »
How can you get your stomach tone up (like abs for a girl)?
ANY SUGGESTIONS??IDEAS???
im fit
strong
and a gymnast
but wanna get my stomach tone up
I NEED YOUR OPINION???
Can anybody tell me how can i get sick pack abs?
am weigh about 180 pounds and 5′5 height and 13 year of age, i been walking on my tredmill for 30 minutes for 3.5mph and another 30 minutes on playing basketball, or work with dumbells. Is this right way to lose the stomach and thigh fat?
Posted in getting six pack abs |
Tags: 30 minutes, dumbells, playing basketball, stomach, tredmill |
6 Comments »
How can I get good-looking abs before summer?
I do sit-ups, push-ups, crunches, etc. every night for at least a half and hour. I don’t have abs yet or anything but I can definitely see more defintion in my stomach. Do you know a work out routine that will make me get abs before summer? Thanks!
Posted in getting six pack abs |
Tags: stomach, summer thanks, ups, work out routine |
10 Comments »
I am 14 and have a some stomach fat that i would like o get rid of and get abs.?
I am 14 and have a some stomach fat that i would like o get rid of and get abs. Now i if i take "CELLUCOR D4 Thermal shock" and run every other day and do ab exercises every other day will i lose the stomach fat/
what are some good and healthy ways to get abs?
im 15 and i really want to flatten my stomach and get abs and i dont know what workouts to do and what to eat after so my stomach can stay flat.
Is getting a 6pack abs acutally hard?
Ive been during research, some say ab exercises are no good, some say u need to lose all stomach fat. I only have a thin layer of fat. I can see my pack forming a little but it feels like the workouts dont work at all..Can someone tell me the specific things i need to do. Im 13 about 5′6 weigh about 132lbs.
Can someone help me get my abs?
How to get 6 pack abs in 7 months?
well….i have a gut not a big one that sticks but the kind that can hide under your shirt and make u look skinny……and well im 14 ,6′2,and weigh like 250 or sumthing like that… and i really want to get abs……i mean i have the arms to match with abs but i have no abs so can someone give me a really good workout for my stomach
how much cardio is required to get your abs appear with defination?
i want answer from a fitness expert plzz give me exact duration on how to do it i do 1000 crunches daily and i feel that my my stomach is very hard and thin but my abs did not appear at all properly
Posted in getting six pack abs |
Tags: crunches, duration, exact duration, fitness, stomach |
5 Comments »
what should a meal plan be if trying to lose a little belly fat and achieve a six pack?
I am 15 am 6′2 and weigh 165 pounds. I am very athletic i just finished a soccer season in high school and am now starting weight lifting for basketball, but have stomach fat. What healthy diet should i go on to lose the stomach fat and get a six pack as a fast as possible.
Posted in six pack diet |
Tags: basketball, healthy diet, six pack, soccer season, stomach |
2 Comments »
Plank Hold Good for 6 Pack Abs?
Does the Plank Hold help burn fat on your stomach to help you get your 6 pack abs? Or does it burn calories? Is it a really good exercise for getting 6 pack abs?
How can i get a 6 pack of abs fast?
I’m 17 years old, 5′9 and 150 lbs. I want to get rid of the weight in my stomach and get a 6 pack for spring. Could anyone give me plans, exercises, tips or anything on how to get a six pack fast?
How to get flatter abs?
I want to get a flatter stomach, but I’m only a couple pounds away from being underweight. So if possible, I would like to do this without losing any weight. Does anybody know how to do this?
Would like to get a six pack in three months?
Hello,
I would like to get a more toned or muscled stomach – not exactly a six pack before the next school year. Is it possible?
I am a fairly fit person: I can do numerous pushups, walk the dog occasionally, and play casual games of basketball. I am about 15 years old.
Are they any good sites, routines or techniques?
Thank you.
Posted in six pack diet |
Tags: basketball, casual games, next school, school year, six pack, stomach |
2 Comments »
What Is th best way to get abs?
I’m 5′4 and I way 126 pounds in the last week I’ve lost 9 pounds. The only place I’m not loosing weight is my stomach. I know people say sit ups are the best way to get abs, but they hurt my neck. any advice. much help appreciated. Thank you
How do I get 6 pack abs without going to the gym?
Im 13 right now, I weigh 130 lbs and I’m 5′7. I’ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 – 5 miles , 100 sit ups and crunches a day. My abs aren’t showing yet but my stomach is really hard, I eat lot’s of vegetables and fruits but my abs don’t show yet
Posted in ab workout |
Tags: 5 months, pull ups, push ups, sit ups, stomach, ups, vegetables and fruits |
3 Comments »
will you get abs from belly dancing?
im taking this belly dancing class at the mall and im just wondering will i get abs? I DONT WANT THEM my stomach is flat and i want too keep it that way, not get a six pack and look manly
How to get a flat stomach/abs & lose weight in an apartment?
So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..
SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?
BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able
so how do i get rid of that?!
Posted in getting six pack abs |
Tags: alot, amp, apartment, carbs, curve, diet, extra skin, fish, i want sixabs.com, key word, poultry, self concious, situps, splurge, stairs, stomach |
7 Comments »
Why is it so hard to stick to a 6 pack abs diet?
For me, it’s like I can hang in there for 2 weeks straight and then I’ll eat foods that I shouldn’t be eating. Because during the 2 weeks of working out and eating right I won’t see any changes in my stomach getting flatter so I’ll say to myself, "This is worthless, just a waste of time, it’s been 2 weeks already and no changes." I’ll then go back to eating junk foods for a couple of days.
How much more weight to lose to get abs?
i’m 16 around 5 11 and weight 145 pounds,i eat pretty healthy and i excercise but i still got this fat on my stomach manly there. i see my abs a little do you think i need to lose like 10 pounds more to see real 6 pack abs i’m like at 11% body fat i think.
How do I get six pack abs?
If 13 years old and I want to get abs so I could take a punch in the stomach without falling down.
I have so far a two pack so far but I can’t seem to get past that.
I do sit ups everyday. 100 in the morning 100 in the afternoon and 100 in the evening.
What do I not have that I need to do? I also have some stomach fat very little though.
What is the best work out to get abs in 6 months?
Hi i am 18 5′4" and weigh 125 lbs. Im not sure how to measure my body fat but i can say if i pinch my stomach it is about 1inch thick. I usually eat healthy but since i got a new job ive been eating rather unhealthy 3 times a week. What is the best work out to get abs in six months? I dont have anyweights to use nor do i have a gym membership…
Posted in getting six pack abs |
Tags: body fat, gym membership, new job, quot, six months, stomach |
6 Comments »
How do you get abs fast and easy?!?!?
I’m not over weight, but my stomach is soft. I want a flat good looking stomach. What do I need to do?
How old do you have to be to get a six pack?
I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. I’ve worked on getting a six pack a year before but all I did was get rid of some fat on my stomach and harden my abs a bit. I didn’t see real results. Im taking about 50 grams of protein a day.
Will this get me to reach my goal?
Posted in six pack diet |
Tags: body fat, getting a six pack, grams of protein, stomach |
4 Comments »
How can I get 6 pack abs?
I am 16 and weight lift 4-5 times a week. I drink whey protein shakes for muscle increase. I do ab workouts 2-3 times of the 5 times i lift. I can’t seem to get a 6 pack. I know dieting is a good way eat healthy, which I do. Cardio to get the fat away but i really don’t have a lot of fat on my stomach. I just need some tips to get a 6 pack.
How do i get rid of the fat on top of my abs?
I’m sixteen, 117 pounds, play soccer, and just starting after 5ish years, to do cross country. I can see definition in my stomach, only if i suck it in. (though i dont have a huge tummy)
Will running help?
And what should i eat to get rid of the fat, and will i notice in weeks?
How can I get abs to show up?
All right here’s the story, I’m a 14 yr old 5′10, 132 lb male. I have very little fat on my body, but I think I very little on my stomach. I do 100 high intensity crunches every night. I can barely see 2 abs right now, how can I get at least a 4 pack? By the way, I fast at school.
How can I get fast defined abs?
I have been doing lots of situps and my stomach is in pain, but I am still seeing no results, I do not eat sugar, I am very skinny I have some abs. But like no matter what I do I can’t get defined abs. Anybody have any ideas?
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep.
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep every day!
Posted in getting six pack abs |
Tags: hours of sleep, sit ups, situps, sleep, stomach, ups |
6 Comments »
How many sit ups can i do to get abs?
Im 13teen year old GIRL i need to get abs in like 2 months is it possible i do not got aot of fat on my stomach just thighs i way 80 pound is it possible to see some cuts in 2 moths
Posted in getting six pack abs |
Tags: aot, if im doing 200 sit ups a day am i losing stomach fat, moths, old girl, stomach, thighs |
5 Comments »
How can I get abs/a flat stomach?
I’m slim (102lbs; 5′3), but I’ve noticed i’ve been gaining weight just on my stomach I feel gross. My stomach isn’t HUGE, but it is very jiggly and it’s been getting big, i now have a stomach pooch… >:(
So, how can I get rid of my stomach fat/ pooch?? What’s the fastest way to achieve abs?
THANKS
How can i workout my lower abs to complete my six pack?
i do crunches which work out the top part of my abdomens, but thelower part isn’t as hard. What are some ways i can make my whole stomach harder to have the full six pack?
is it possible to go from fat to a six pack?
Is it possible to go from a big belly, a decent sized belly. To a good looking six pack? Like, theres people that lose the weight but their stomach is a bunch of skin, not like normal skinny people. So can you still get a six pack if you are fat, but losing weight? Would the six pack look different?
If i get stronger abs and eat healthier, will my stomach stop bloating after i eat?
every time i eat, even if its just a little bit, my stomach gets really bloated near the bottom. if i strengthen my abs and eat healthier, will this stop?
How long does it take to get abs?
I’ve been constantly training at least 3-4 days a week for the past 6 months or so. Although I’ve got a good muscular build now, I still have that stomach fat down on my stomach.
My diet at the moment isn’t the "healthiest", but I have a lot of restriction on "desserts", so I guess it can be considered healthier than average (I basically eat anything with a lot of protein in it, regardless of how much carbs or fat it has, eg milk, bread, pasta, cheese, etc).
I was hoping to cut up a bit before summer. I just wanted to know, from a general view point, if I’ve been constantly working out for 6 months and I change my diet to low carbs, low fat, high protein, how long would it take for me to see results (or, "good" results) on my abs?
BTW, my exercise routine at the moment does not involve "cardio" per se (just the usual chest, bi’s/tri’s, shoulders and back exercises). If did involve cardio when I went on this "diet", what kind of cardio is best? Eg. jogging, sprinting?
Also, are there any useful, "healthy" supplements I can use while on the "healthy" diet and exercising?
Thank you in advance
Posted in getting six pack abs |
Tags: cheese, desserts, diet, exercise routine, high protein, milk bread, pasta, quot, restriction, shoulders, stomach, supplements |
7 Comments »
How to get rid of the fat or extra skin on my abs ?
I have been working out for about 2 months now and doing sit ups a whole lot.
When i flex i feel my abs and they are getting bigger.
But when im not flexing i have that bulge of stomach there.
How do i get rid of that so my abs show in stead of the extra fat/ skin ?
Posted in getting six pack abs |
Tags: bulge, doing sit ups, stead, stomach, ups, whole lot |
3 Comments »
What will I have to do to get a six pack?
I’m a 16 year old guy, 5′8 and about 135-137 lbs. they say to get a six pack you have to burn stomach fat and build abdominal muscle mass. im already relatively thin, so what kind of work out should i be doing to bulk up and get abs?
Posted in getting six pack abs |
Tags: abdominal muscle, muscle mass, six pack, stomach |
1 Comment »
how to get a hard stomach with abs?
Im 60kgs would like to get to 50-55 ish not to conserned on the weight just want to get a hard stomach and abs but im not fit ?
Can I get Abs from coughing?
I have had a cough for about 1 1/2 weeks now and im getting over it but im feeling that workout burn in my stomach ahaha and i feel a bit more fit, is it true it helps your abs when you cough?
Will eating Total Raisin Bran and Fiber One Honey clusters cereal prevent me from getting 6 pack abs?
I have some on top of my refrigerator. I had 2 bowls of Total Raisin Bran just a while ago. I worked out yesterday, and my muscles are really sore because I put in a rigorous workout. However, I like cereal because it’s a quick and easy stomach fill when hungry.
Posted in ab workout |
Tags: bowls, cereal, muscles, refrigerator, rigorous workout, stomach, total raisin bran |
1 Comment »
How long will it take me to get a six pack with this exercise?
Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.
Posted in six pack diet |
Tags: exercise, pound weight, quot, sit ups, six pack, stomach, ups |
3 Comments »
when is the right time to get six pack abs?
i weighed 100kgs before, but now i weigh 66kgs[mainly due to exercise & diet}.but i still have a small amount of fat in my stomach as well as in the chest region.will i get six pack abs if i go to gym in this condition???
my boyfriend has awesome abs and i want to know how to get a better stomach not ripped abs just a good stomach?
my guy has a six pack and I am a little flabby not fat just got a little flab how do i get the best stomach i can
Lose belly fat and get abs help?
im 15 not fat at all weigh 111 but my stomach I don’t like the way it looks what can I do to at least get a little noticeable abs I’m don’t play sports and lazy so I need real good instructions
What is a great way to lose fat and get abs?
Is there a good method out there where i can lose stomach fat and get abs?
How should i get a six pack?
I have 11.3% body fat im 14 years old. My stomach right now is flat with no visible abs. What should i do to get a six pack?
Tips to get nice abs?
I am a 14 (almost 15) year old girl, 5′4, 109 lbs, and I absolutely hate my stomach! I am normal weight for my height, I know. I’m not looking to lose weight or anything. I just want a nice body. I’d really like to get abs by the end of this year. I eat lots of fruits and vegetables, and drink lots of water. I’m not really looking to spend money on exercise equipment, since i have no money. I do have a Wii Fit, but I don’t think there’s exercises on there for abs. What is a good exercise routine I can use to get abs? How often should I do it? What should my diet be like? Thanks
Posted in getting six pack abs |
Tags: diet, drink lots of water, exercise equipment, exercises, fruits and vegetables, good exercise routine, money, nice body, old girl, stomach, wii, wii fit |
1 Comment »
What is a perfect routine to get 6 pack abs?I need specific exercises.?
Im 18 yrs old, im pretty skinny but i have that stomach you get from burgers and coke lol. What are perfect exercises to get a 6 pack. What do i eat and how long would it take? Ive never had one before and im training for pro wrestling so i want to have a good body.\
Any advice, be specific please
Posted in ab workout |
Tags: burgers, coke, exercises, good body, lol, pro wrestling, stomach |
3 Comments »
How can i get defined abs?
Im very tall and skinny (not sure my body fat) i run 3 days a week and do crunches, the ab coaster, and other ab workouts and work until failure but don’t feel sore the next day am i not working hard enough? And should i still eat healthy when i have no fat on my stomach? My abs are there i know it they just need definition. Is this a good schedule pleases comments and tips, thanks.
Posted in getting six pack abs |
Tags: ab workouts, body fat, coaster, failure, stomach |
4 Comments »
Whats the best way to get a rock hard abs?
I have a 6-pack good days an 8-pack but I wanna make it where its rock hard… Whats the best way to exercise your stomach? Also whats the best way to make your arm muscles harder?
The problem isn’t fat. I’m 5′7 and weigh 110 pounds. I just want to stiffen my muscles.
How to get a six pack without flexing until I die?
If I flex my abs really hard you can pretty much see a six pack
but if I don’t my stomach is just flat?
Get 6 pack Abs before Summer? i have a small amount of stomach fat and only see my 4 pack when i make a muscl
i have a small amount of stomach fat and only see my 4 pack when i make a muscle. I also have an ab lounge. What can i do and eat to get rid off the remaining fat? To reveal a 6 pack?
How can i get abs with simple exercises i can do at home?
I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?
How do I get nice abs without having to do 50 sit-ups?
My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please
Posted in getting six pack abs |
Tags: crunches, exercises, if im doing 200 sit ups a day am i losing stomach fat, stomach, ups |
10 Comments »
When you get noticeable abs, do they hurt/feel tight ALL the time?
I’m working on abs now, after I figured out that you need cardio to drop the fat along with ab exercises to actually show the muscle. I’m not fat at all so I don’t have much fat to use. My first day of exercise, I ran on a treadmill for 25 minutes, did 25 reps on 2 ab machines, and did 50 crunches when I got home.
The next morning my stomach felt extremelyyy tight, and it hurt. I could clearly feel the outlines of where my abs would be. I failed to exercise the next two days, but it STILL felt like that first day..very tight, although it doesn’t hurt as much. So I was wondering, once you get really noticeable abs, how long does it take for it to stop hurting?
Posted in getting six pack abs |
Tags: ab machines, crunches, exercise, next morning, outlines, stomach, treadmill |
1 Comment »
How can I get washboard abs? (look at picture)?
How can I get washboard abs? (look at picture)?
My stomach currently looks like that.
I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.
I’m 15 and around 5′8 and weigh about138 lb
oh and I’m a vegetarian which also means no fish.
I posted this question again cause i didn’t get enough info last time.
Posted in getting six pack abs |
Tags: 4 months, fish, img, last time, stomach, washboard abs |
4 Comments »
what weight do I need to be to get four or six pack abs?
I have lost 90lbs and down to 150lbs. But now I want to get rid of the patch of fat around my stomach and build more muscle. I do cardio every other morning for a hour and do resistance training 2 times a week. I am a 18 yr old male and 5′9"
How can I get washboard abs? (look at picture)?
http://i1177.photobucket.com/albums/x354/crazycrazyppl/IMG_0036.jpg?t=1284357069
My stomach currently looks like that.
I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.
I forgot to say, I’m 15 and weigh around 138 lb
oh and I’m a vegetarian which also means no fish.
Can you get abs in just 6 weeks?
I am 5′0 ,chubby but i run every day do sit ups, push ups and lift weights but i dont see any abs in my stomach yet why?
P.S i been doing this for 3 weeks
How to get abs for a girl?
Im like 190 something pounds and I wanna have abs like this
http://s2smagazine.com/node/1315
im fat but not like obese i probably lost weight but idk my weight that was the last time i weigh in exercis tips wat to eat a meal plan i take my lunch to school so healty stuff
and when i suck in my stomach i can kinda see were the abs are supposed to be
How can I get rid of my stomach pouch?
I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)
Posted in getting six pack abs |
Tags: body image, crunches, doing sit ups, exercises, marching band, self body, stomach, ups |
2 Comments »
how long does it take to get 6 pack abs if i have a flat stomach already?
do you have a 6pack? if yes what moves do you do? how many weeks til i have abs if my stomach is flat?
What is the best way to build a cut chest and 6 pack abs?
I am not a person who has been working out and would like to know what I could do to start building my chest and ripping my stomach?
A good way to get abs?
I’ve been doing CORE wokrouts for months now and my abs are defined, I just need to lose the stomach fat in front of them to lose them, so I’m gong to jump rope. Do I need to continue to do abdominal workouts? Or will the jump roping make up for it?
Green, I’m aware of that workout its called a "plank"
how long does it take to get abs when you are 13?
i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?
Posted in getting six pack abs |
Tags: jumping jacks, minuets, push ups, sit ups, stomach, treadmill, ups |
4 Comments »
How do I get six pack abs?
Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?
Posted in getting six pack abs |
Tags: crunches, flub, golf ball, leg lifts, push ups, stomach, ups |
2 Comments »
How can I get define abs?
So I workout everyday doing cardio. Eliptical pretty much the whole time and burn 1000 calories. Two different types of elipticals. I drink tons of water, and I’m a bird eater. haha to put it in a strange way. I have lost about 23 pounds since october, and i am alot more tone. Though my abs are flat i don’t see any definition. There isn’t much fat on my stomach , what can I do exactly to achieve define abs in maybe a month or so? Also my butt still is wide, how can I lift it dramatically?
any workout tips woould be excellent, and also a diet plan to lose 8 more pounds.
I am 20 years old, 112-115 lbs, sometimes 110. And I am 5′3 – 5′4. I would like to be a stable 110 lbs. It alwayyss changes. So I would rather be 105 lbs. I don’t think that is unhealthy for me, only because of my body type. I have a small frame, but all my weight goes to my butt. Please only serious and experienced answers
Posted in getting six pack abs |
Tags: bird eater, butt, calories, diet plan, elipticals, haha, stomach, strange way, whole time, workout tips |
2 Comments »
At what body fat percentage does your abs start appearing?
Okay so i worked out all summer to get more cut. I have lost weight. Right now I weigh 137. I’m 5′6. My arms are pretty cut, my chest and shoulders are muscular. My stomach is really flat but no abs yet. At what body fat percentage does your abs start appearing?
I’m can’t tell you what my body fat percentage is yet but I’m gonna go buy a body fat scale so that I’ll be able to keep track.
Posted in getting six pack abs |
Tags: body fat percentage, body fat scale, shoulders, stomach |
1 Comment »
How do i get six pack abs?? How do i get it more defined? Any tips would help…?
I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?
what is the best way to get six pack abs ?
hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.
How can i get a six pack in 1 week?
Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.
What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!
Help get rid of love handles man boobs and get abs!?
When I stand up I look pretty thin.. But you can see my hips or lovehandles and you can see a little love handles. But when I sit down my man boobs hang down just a little and you can’t see my belly button when I sit. So can you help me. I am 15 170 5′10 wants to get a flat belly maybe some abs get rid of my love handles and man boobs. Is there like a product to buy like a belt that shakes or a tight belt that tones your stomach and chest? Help!
Posted in getting six pack abs |
Tags: belly button, boobs, flat belly, hips, love handles, lovehandles, stomach, tight belt |
3 Comments »
What type of foods and excersise should I be doing to develope six pack abs?
I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!
How long does it take to get 6 pack abs doing crunches?
And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!
How to get six pack abs quickly at the age of 13?
I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.
A question on how to get abs?
i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated
How can I gain weight and get a six pack at the same time?
I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?
Posted in six pack diet |
Tags: getting a six pack, muscle groups, stomach, trying to gain weight |
3 Comments »
I'm underweight and i want to get abs but to get them i'd have to lose more weight?
My doctor’s told me if i lose anymore weight i would be putting my health at serious risk, but the only way to get abs is to get rid of the small layer of fat around my stomach and that would mean losing weight, what can i do?
does anyone have any idea how to make 6 pack abs?
for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?
Girls how important are abs on guys?
I’ve been working out all summer trying to get abs. Like I’m pretty lean right now. My arms are pretty cut. Not super cut but pretty cut. Like you can see the viens. My shoulders and chest are pretty muscular. Not bulky but lean. My stomach is flat but no abs yet.
I’m still gonna try to get abs but how important are abs? Like if a guy has abs would it make him look alot hotter?
How do you get abs for women?
I know that in order to get abs, you must remove the fat layer hanging over your hidden 6-pack. I was wondering if I should start doing abs in addition to my regular cardio routine and diet (Weight Watchers!) or should I wait until the fat from my stomach mysteriously melts away? If so, what can I do to reduce my bulging belly?
Thanks.
Six Pack !?
how can i turn my fat into a six pack without straining/hurting myself i’m only 12 but i real want to be more stronger and i don’t want to become too fat as a kid so what should i do ?
OMFG i did NOT ask about my dick stupid i was asking about my stomach !
How to get lower abs and sex lines?
The little V on the lower part of your stomach, how do you get them?
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
How do I get a flat stomach/some abs?
I work out pretty often and I play volleyball. I’m 14 but I want more confidence when I’m at the beach or swimcenter. Especially when I sit and I’m wearing a bathing suit I get some rolls I guess they are called? Especially right under my belly button is the biggest one. I only weigh like 115 lbs, but I want to get a flatter stomach and stronger core.
Posted in getting six pack abs |
Tags: bathing suit, belly button, confidence, i want sixabs.com, stomach, volleyball |
2 Comments »
I'm trying to get abs, what exercises should I be doing?
Alright well, I’m 15 about 5′6, I weigh around 115-120, and I’m about 13 or 14 % body fat. I have a small layer of "fat" ( I guess that’s what I would call it.) on my stomach. When I flex you can kinda see the top abs, but i would like to tone them more and get rid of this layer of "fat". My question is what exercises would you recommend and what should I be eating.
Oh btw i do not have exercise equipment at home. I do how ever have access to a gym. However, i would prefer home exercises.
Posted in getting six pack abs |
Tags: body fat, exercise equipment, home exercises, stomach |
4 Comments »
What can I do to get rid of fat around my stomach and get abs?
Hey People, What can I do to get rid of fat around my stomach and those " love handles" and to get abs?
I do go to the gym about 5 days a week.
I do eat right, no carbs.
Mon Wed Fri i do Cardio with my weight training &
Tues & Thursdays i do Abs.
Am i on the right track? Thanks Guys..
Posted in getting six pack abs |
Tags: amp, fri, love, stomach, thursdays, track thanks, weight training |
4 Comments »
How to get abs when you currently have a thin layer of fat over your abs?
I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5′9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??
six pack??!!?
ok, im a girl and i just want like a small six pack, but not like a guy one. less defined than a guy one but still a six pack. i hav a pretty skinny stomach to start with, not wicked skinny but not big. how many situps per day should i do to get a six pack ASAP!?
i like doing a lot of situps everyday, so what would be good for a day if i wanted is rly rly rly soon??
How to get abs when you currently have a thin layer of fat over your abs?
I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5′9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??
Why do I so easily get my stomach so toned?
I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?
P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.
Posted in getting six pack abs |
Tags: body functions, flab, muscles, stomach, tennis, ups |
3 Comments »
What is a successful way to get a six pack with limited equipment?
I’m trying to get a six pack but i can never seem to figure out a good way to do it. I have an ab lounge which i use. also one of my problems is that i have what i think is still some leftover baby fat around my stomach/belly button. any help is appreciated.
How long will it take for me to get abs?
If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice
i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?
Posted in getting six pack abs |
Tags: month and a half, push ups, sit ups, six pack, stomach, ups |
3 Comments »
Is there any way that i can get abs without taking pills?
I’m 15 years old, 5′6 or 5′7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.
what is the quickest way to get a 6-pack abs?
I work out everyday but it looks embaressing when my stomach sticks out. I am not fat I just want a 6-pack ab which really shows that you are musculer. Any ideas.
Whats the best way to burn fat and get abs?
Ok, so im not like fat or anything. I just wanna be toned on my stomach and have abs. Whats the best way to do that. Im 14 and 5′10 and i weigh about 126. I use to be really active but now all i do is softball so im not working out as much. And i eat pretty unhealthy food to be honest. So can any help?
How long would it take to get abs?
how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.
and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too
How do i get six pack abs at 13?
i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes
Posted in getting six pack abs |
Tags: alot, apples and pears, calories, crunches, jokes, muscle size, sit ups, stomach, ups, walks |
3 Comments »
How do you get a flat stomach(ABS) without doing crunches?
I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.
Posted in getting six pack abs |
Tags: excerise, i want sixabs.com, nothing works, stomach |
4 Comments »
Whats a great full body exercise too get my abs too show?
I’m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.
How to get a full defined six pack?
I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.
Posted in six pack diet |
Tags: ab exercises, ab workouts, lifting weights, six pack, stomach, workout |
4 Comments »
How To Get 6 pack abs in my condition?
I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?
Will you follow my workout and diet regime in order to get your 6 pack abs?
Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.
Posted in ab workout |
Tags: breads, cereals, drink lots of water, fruits, lean meat, stomach, vegetables, workout |
4 Comments »
How and what should i do to get abs?
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
How can I get 6 pack abs, or at least a 2 pack or 4 pack?
I’m 14. I’m about 5′6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.
How long does it take to get a six-pack and what exercises should I do?
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
6-pack Abs with beer belly? How does that work?
Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.