6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘stomach’

I have been doing 100 crunches and 20 reps of the leg lift excercise for my lower abs(there way harder for me to do) I dont have much stomach fat, I am 5ft 7” and weigh 121 pounds. My abs are already starting to feel firm and I have been doing this for the past three days. How long will it take for my six pack to just be there without flexing?
what kind of cardio stuff?

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I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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Im 50 kg (110 pounds) 20 years old female, my stomach is mostly flat. I’m ready to excercise for as many hours a day as it takes to get my legs toned and nice abs. Can I do it in a week or two? And what are the most effective excersises do you recommend? You can send me a youtube link or just write the names of the excersises. Much appreciated.

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I need some exercises that will help flatten your stomach. I know you need to diet (working on that) and I already know running, swimming, bike riding, etc are some exercises. I have bad knees so I can’t do to running and stuff. I was doing crunches but I think that made my stomach look worse. I’m not looking for a built look.

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I run 25-30 miles a week and do at least 300 crunches a day. I also watch what I eat, but is there something missing? i still have a layer of stomach fat and i think its hereditary. what can i do? thanks.

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I’m only 14 and I want to get rid of my stomach fat and gets abs? Any ideas on what I could do? What routine I should start? (I’m not overweight)

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What does it feel like when you get hit in the stomach while your not flexing, has this happened to anybody before who does have a 6 pack, what happened
what happened?

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im 14 and skinny. i know what type of food i need to eat. i don’t know what excises and workouts i should do. please explain the workout in details. my stomach is not fat with no signs of Abs

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I don’t have like a "fat" stomach or anything. But I’d like to get abs. What are some work-outs I can do? And what should I eat? I don’t like almost any heathly foods haha. Thanks!

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Ok so it’s been a long *** time now!

I’ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I’m sure I have 6 already, because I’m seeing the mini top 2 starting to show, I can feel all 6 of them except the mini top 2 is not yet popping out.

My question is, would I be able to get visible 6 packs by june? When I pull down my fat, it’s ripped, you can see 6 pack of real muscles, it’s amazing except I have a thin layer of fat to go.

I’m 140 pounds and i’m 5”6′. I’m 13, and for all of the people who say 13 year olds don’t need 6 packs or no one cares about it or we can’t get them, get off my nuts.

p.s I do at least 300 or more ab workouts daily, 50 situps, 40 crunches leg flat, 40 leg bent, 40 leg in the air, then repeat the except leg lifts (upper and lower abs).

thanks

heres what it looks like except my stomach aint that big, and I can feel 2 mini abs up top

http://img2.timeinc.net/people/i/2005/ga…

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I’m around 5’5. I’m tall and skinny. I weigh about 96 lbs. I’m also 15. I already have like somewhat of abs but I want the line in the middle of my stomach really define. Will running help with that or what?

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I’m a girl, and I already have a curvy skinny body and stomach, but I really want abs. Not like a body builder but Just some that well make me look even better. Im very active and I play tons of sports and run and work out. Is there any exercises that could help me get abs. And how long would it take?

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I already do cardio, and have a healthy diet, and I dont have any fat on my stomach, but I want my stomach to be toned and firm. can someone make me an ab workout plan? like how many times I should do each and how any reps?

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I’m 14 and I think I’m close to 145 pounds and I am athletic I play softball and basketball but it’s not the season yet .. I have a very curvy stomach idk how to explain it. I have a big ball of fat like where my bellybutton is at and I want to lose that fast like in 1 week or 2.. Also I want to lose my muffin top so if anybody has anything for me that would be great!(:

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I would like to know what the quickest way is to lose fat off of you stomach. Is there a way to do it without just dieting. I don’t eat bad but everyone once in a while I might just grap something for snack.

But whether it’s from working out to like a shake please tell me.

Thanks

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I already have pretty good six pack but i still have a stomach sticking out a little, I do abs workouts and cycle and run multiple miles every day, can I do anything else?

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I’m barely 15 right now, an I want abs. I play a lot of sports, Football and baseball, so I’m always active, but I want to change my eating habits to get abs. I’ve been eating healthy for a while, and have little improvement, but I’m still not skinny. You can see my upper abs, and a bit of my lower ones, but the sides of my stomach are really fat. What kind of diet should I go into to get abs? Like how much and what should I eat a day?

Thanks -

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I have been trying to lose weight recently but I can’t seem to get rid of love handles or the little pouch of fat on my lower stomach.

So if you hav any exercise to get rid of love handles and lower stomach that would be awesome

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I am 16 years old. I play soccer. Im very active. Im also naturally scrawny. Why do I have a 6 pack with a big stomach. It doesnt seem like fat.

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? Ok so I’m 5’5 and 114 pounds so I’m not heavy anything but i used to have abs and now i don’t. What do i do to get them back? I do have a little stomach fat but not very much. Can someone please tell me what to do so i get them back? Please and thank you! ???

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Schools gonna start, and i really don’t wanna go back, with a soft stomach! What are really the best excercises? and how long will it take? Thanks,

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I just wanna know what daily exercises i could do to get abs in a short period of time. I also wanna try to get rid of the bit of chub on my stomach lol Any advice?

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ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!

Thanks:)

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ok so i have been doing about 100 sit ups at least 4 times a week and the bottom half of my stomach isnt getting abs just the top, what are some ways to get the bottom part of my stomach muscular too!!!

Thanks:)

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I really want to get abs. When i flex/tighten my stomach i have a six pack but i dont know if that means you have a six pack. If you have to tighten your stomach does that mean you have abs or do they have to be there normally like when your not doing anything? I also have them showing when i jog and run. Any excersizes would be nice and any tips and any motivation would be helpful.

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Does running help burn fat in the stomach?What about push ups? And dieting,I do try to avoid eating late at night and I don’t eat really fatty fried foods or much candy.

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I am starting to grow a muffin top and I want to lose that fat and get a more slim stomach. What’s the fastest and best way to do that?

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I am going on vacation 1 week from today and i would like to get strong abs that look good.
I am very skinny and i am very muscular in my stomach but i would like them to be noticed! You cant see them unless i flex! Almost time to put on the bikini so any advice would be loved!
THANKS!

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I’m skinny but have a "flabby" stomach. I want it tight and firm, but i cant go to a gym. I need a slight workout to do every night (or every morning and night) to get a firm stomach. NO BEER ANSWERS.

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I have abs and I have no idea how I got them… The only thing I could think of is laughing, haha. Unless i’m just too skinny or something because I don’t really eat . But my friends work out and I have better abs than them, and if someone punches my stomach it’s like rock solid. Does anyone know whyy? I’m 15 if that makes a difference

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I dnt have time to go to the gym & wanted to get my stomach toned. I’m not big, in fact I’m slender. I also dnt want to lose any weight. Also, I’m a massive food lover so what foods should I or shouldn’t I eat?

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Okay, I’m a thirteen year old girl and it’s summer. I’m thin, but I have some "flab" on my stomach that I REALLY want to get rid of… REALLY. I want to know some ways to get abs/flat tummy FAST… without starving myself. Thanks!:D

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I’m 16, 5’8, 120lbs, but have no abs! I run track, do crunches/ab workouts 5-6days/week, but I still don’t have abs. How can I get some? My stomach doesn’t necissarily look fat, but it doesn’t look toned either. help?

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I’m 5’6 and 111 ibs. I have a little fat on my stomach, but I want to loose it and get abs before July. What exercises should i do? Thanks

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Will fast paced dancing, to the point of sweating, help me gain abs? I have a thin layer of fat over my stomach but am otherwise at a healthy weight?

By dancing I’m talking about high intensity to pop music or dance music.

Say 30 to 40 minutes a day?

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I have a beach party in about three, four weeks, and I would love for my stomach to look a little more toned. I’m not expecting a huge six pack and everything, but I would like my abs to be a little more defined.
What exercises can I do? I’ve been doing situps, cruches and chair holdups. What else?

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What can I eat or not eat to get a six pack tone up my stomach and what type of workout will work? How long will it take Thanks everyone in advance.

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I’m 5’8" and 140 lbs.
I have some more than average arms for my size and some alright pecs but my stomach is just flat. I’m wanting to atleast get a four pack and it’s taking me forever to get them chizzled… Just needing some good tips

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If I do p90x for seven weeks before my vacation caould I get abs. I have sonme extra stomach fat. If I do cardio 3 days week in the morning and the regular routine after school could I burn off my fat and get abs in 7 weeks? Along with the nutrition plan.

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i have some layer of fat over my abs, i can see a two pack on top but as you go down to the stomach its not showing like a natural 6 pack. I have a healthy diet i guess, run/ swim around 20 miles a week and im 13. thanks =D

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I’m in the army and i’m currently deployed in iraq. if u have ever been deployed you know that it gets very boring here and u try to find as many ways to combat boredom. well i go to the ym each day to have fun. well i decided to set a goal for myself which is to get a little definition in my stomach region. basically i want "noticable" abs. thanks to all who reply.

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ok i want to know how i can get the extra fat off of my stomach and chest. currently i can flex my stomac and you can fell muscels =), but there is fat over it. also how can i get ride of these darn moobs! hAHA man boobs

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So basically i have a big body, chest and stomach. Its not that big, but a lil for my age.I just joined the gym yesterday. I work out about 2 hours every evening. I dont want big muscles but just get my chest toned and have abs.so how long do you think it will take to achieve that? Thanks for your time.

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my question is like this…i have stomach fat. but i am wondering do i need to do work outs to lose it before i do work out to get abs? like i see ppl doing sit ups to get the 6 pack abs and i want to do them, but do i need to worry about working off the fat before doing the ab work outs? thanks!

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Okay, so I need to flatten my stomach fast! I just need some ideas to do this at home. Is there anything that you know of that will help me with this?

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Their waist is so defined you could see every muscle sticking out and their stomach has no fat. Their legs is slightly muscular but very lean legs.

How do these woman achieve that look¿

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I am turning 14 in two months
i can see fat in my stomach not alot but not low.
its a little wobly
i want to get 6 pack
u have to help me please
how many calories should i eat everyday? and what exercises should i do

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So about an hour ago I was at my 13 year old cousin’s and this is how it went down.

My Cousin: Hey
Me: Hey, Whats up
Cousin: I have a girlfriend.
Me: How? Your so…
Cousin: It’s all in the abs.

So he showed me his abs and I gasped. I also had a thought "How can I get abs?". I’ve always content with my body, but honestly the only thing I would change is my stomach. I have a nice body (I think!) but I think having abs would be an awesome accomplishment. I’ve been doing sit-ups and eating a little better, but I also want to know if theirs other things I can put into this effort… Please help and list tyou suggestions(:
Sorry for the typo it’s suppose to be "list your" not "List tyou".

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I was Really fat now i have lost weight still have a stomach which hangs out by a small margin but how can i get ripped abs to show quick without taking anything? Thanks.

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Hey guys, I’m a 25 year old Nurse, and I’ve been working out for about 6 Months now. I am 5’6 tall and weighing 150lbs. I can see the results of my training now but my abs are the only problem. How do I keep on gaining mass while burning my stomach fats… any exercises and diet tips will do….

Oh! And I’m open to criticisms… it helps a lot…

Thank you!

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do ab workouts help chse away the annoying stomach fat ?

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basically like about a year and a half ago i decided too get a 6 pack, i was 15 and i did sit ups evory day and then i started doing them with weights, i did them evory day and it was getting too the point where i was actually dreading doing them cus the weights were making my back hurt but i did it for like 6 months i was doing 50 reps 3 times a day with (i think each weight was 8kg and i had 2 dumbbells on my shoulders) and after a while all i had was a line down the middle i could feel lightly and a bad back so i decided it wasn’t worth it and stopped, i could do 6k normal sit ups and had nothing visible

i also used too ride my bike every day with my m8s

now im 16 at col and its like a year l8r i don’t so any sit ups or anything i don’t ride my bike and got a bus pass and i eat MacDonald’s at least 3 times a week cus its near the collage and my m8 has d staff discount card but now i have a well visible four pack that i seem 2 have developed in the last few months and you can see the other 2 when i lean back and tense my stomach (i have some stomach fat that’s why i need too lean back)

i have always carried any weight on my stomach i have literally no fat on my lower arms and legs

i weigh between 8.5 and 9 stone and im 5 ft 7, why have i suddenly gained a 6 pack

also if i start doing some running and lay off the maccies will it get more defined as i loose stomach fat or will it go too?

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I just wanna lose all my stomach fat and get abs on the way 14 years old and don’t answer if you don’t have abs and failed in losing stomach fat.

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Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.

Also, is it okay to substitute sit-ups for crunches

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I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?

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so pretty much right now im 14 and i have a stomach thats out, im playing rugby, signing up for soccer and basketball, my weight is high but i know i can lose the weight, the question is once i drop alot of weight, is it possible for someone like me to get abs or no?? i weight around 210 and want to drop 60 pounds, i also am starting to eat healthy, and we are buying an eleptical soon.

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Im 14 and was wondering any diet, exercise or running tips that will help me achive the goal of getting rid of my stomach fat in 5 months? Is this even possible? Im 6’1" and weigh 220lbs. I have about 3-4 inches of fat around my stomach, but i am built, so not all the weight is fat. Any tips would be great!! And around what weight would i have to get to to acheive the goal of seeing my six pack?? Best answer gets 10 points!!

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I need help, I have been exercising my abs for over a year on and off, I am 14. I started using p90x ab ripper x but my body has gotten used to that and i dont feel anything now. I weigh 140 and am 5’9. So any routines I can do without a gym? I also want to get my stomach slimme.

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I want to get abs on my stomach before June. Thats 3 months I think. I’m 154lbs, 16, 5’5. Is that an average weight for a girl my age? My stomach isn’t big, just a little chubby. How much and what kind of exercise do I need to do per week to get abs? Should I do bicycle crunches? And how many? Thank you!!

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i hv a tendency to put on weight on my stomach, my thighs and my arms. i wish to burn all the fats at these places.

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So, I’m a 14 year old chick and I have a pretty healthy weight (somewhere around 124-125 or something like that). But I do have a bit of a belly bulge going on these days, along with some pretty big thighs. I think I found a good way to slim down my legs, but what about flattening that stomach (and hopefully getting some abs)? I have heard everything from "running every day is the key!" to " running won’t do crap". Ha ha, you can see my confusion. I’m totally prepared to begin a healthier diet as well! I would appreciate it *so* much if I could get a general idea of what to do! Please note lastly that I’m not doing this because I think I’m fatt, I’m doing this because I want to be healthier and a bit less lethargic! Thank you!

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I am 16 years old and female and I want to get abs! I weigh about 55kg and I am a swimmer so i am sort of muscly If I swim 3 times a week for 2 hours, dance for 20 mins each day and eat healthy, how long will it take me to get abs? Swimming is pretty intense btw.

Im not fat and not super skinny either. I can see the outline of my abs…but i have flabs on top of it. When I tense my stomach, you can kind of see the upper abs, not the middle and a bit of the lower. When I’m just relaxing, you can just see the outline….like..>|abs here| I can see the straight lines.

So how long will it take me to get abs if I do the above?

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Have worked out in the past, and gained quite a bit of muscle but also gained quite a bit of fat around my stomach while I was at it, what can I do to lost my gut, while gaining muscle?

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What’s a good way to get abs at least a bit more quicker? Like how many sit ups should I do a day or is there another exercises that’s better then sit ups that helps get stomach abs faster?

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I have a fairly muscley body. Good thick broad stature with big biceps. But i want to get a six pack. I want to have a hard six pack . For the Junior high age what can i do to get a six pack and lose any fat off my stomach?
and does playing football get you a good six pack?

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I already have an athletic build, I’d like to maintain the frame I have and develop a six pack quickly. I noticed that when a ladies booty starts pertruding her stomach usually does too and that is not the look I am going for. I want to have better posture all together. Also, I’ve been seeing a lot of ladies that have small waists and large torso’s….that’s scares me. My cousin calls that…the tazmanian devil look! I don’t care how intense the work out is…i’d prefer for it to be something I can do 30 minutes out of everyday. I’d also like to build my endurance. I’m 5’5 126lbs. Thanks.
Ok, I need actual names of exercises so I can look them up and find out how to do them right. Maybe like 5 or 6 different ones I can do everyday or in my free time when I’m watching tv.

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ANY SUGGESTIONS??IDEAS???
im fit
strong
and a gymnast
but wanna get my stomach tone up
I NEED YOUR OPINION???

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am weigh about 180 pounds and 5’5 height and 13 year of age, i been walking on my tredmill for 30 minutes for 3.5mph and another 30 minutes on playing basketball, or work with dumbells. Is this right way to lose the stomach and thigh fat?

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I do sit-ups, push-ups, crunches, etc. every night for at least a half and hour. I don’t have abs yet or anything but I can definitely see more defintion in my stomach. Do you know a work out routine that will make me get abs before summer? Thanks!

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I am 14 and have a some stomach fat that i would like o get rid of and get abs. Now i if i take "CELLUCOR D4 Thermal shock" and run every other day and do ab exercises every other day will i lose the stomach fat/

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im 15 and i really want to flatten my stomach and get abs and i dont know what workouts to do and what to eat after so my stomach can stay flat.

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Ive been during research, some say ab exercises are no good, some say u need to lose all stomach fat. I only have a thin layer of fat. I can see my pack forming a little but it feels like the workouts dont work at all..Can someone tell me the specific things i need to do. Im 13 about 5’6 weigh about 132lbs.
Can someone help me get my abs?

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well….i have a gut not a big one that sticks but the kind that can hide under your shirt and make u look skinny……and well im 14 ,6’2,and weigh like 250 or sumthing like that… and i really want to get abs……i mean i have the arms to match with abs but i have no abs so can someone give me a really good workout for my stomach

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i want answer from a fitness expert plzz give me exact duration on how to do it i do 1000 crunches daily and i feel that my my stomach is very hard and thin but my abs did not appear at all properly

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I am 15 am 6’2 and weigh 165 pounds. I am very athletic i just finished a soccer season in high school and am now starting weight lifting for basketball, but have stomach fat. What healthy diet should i go on to lose the stomach fat and get a six pack as a fast as possible.

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Does the Plank Hold help burn fat on your stomach to help you get your 6 pack abs? Or does it burn calories? Is it a really good exercise for getting 6 pack abs?

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I’m 17 years old, 5’9 and 150 lbs. I want to get rid of the weight in my stomach and get a 6 pack for spring. Could anyone give me plans, exercises, tips or anything on how to get a six pack fast?

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I want to get a flatter stomach, but I’m only a couple pounds away from being underweight. So if possible, I would like to do this without losing any weight. Does anybody know how to do this?

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Hello,
I would like to get a more toned or muscled stomach – not exactly a six pack before the next school year. Is it possible?
I am a fairly fit person: I can do numerous pushups, walk the dog occasionally, and play casual games of basketball. I am about 15 years old.
Are they any good sites, routines or techniques?
Thank you.

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I’m 5’4 and I way 126 pounds in the last week I’ve lost 9 pounds. The only place I’m not loosing weight is my stomach. I know people say sit ups are the best way to get abs, but they hurt my neck. any advice. much help appreciated. Thank you

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Im 13 right now, I weigh 130 lbs and I’m 5’7. I’ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 – 5 miles , 100 sit ups and crunches a day. My abs aren’t showing yet but my stomach is really hard, I eat lot’s of vegetables and fruits but my abs don’t show yet

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im taking this belly dancing class at the mall and im just wondering will i get abs? I DONT WANT THEM my stomach is flat and i want too keep it that way, not get a six pack and look manly

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So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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For me, it’s like I can hang in there for 2 weeks straight and then I’ll eat foods that I shouldn’t be eating. Because during the 2 weeks of working out and eating right I won’t see any changes in my stomach getting flatter so I’ll say to myself, "This is worthless, just a waste of time, it’s been 2 weeks already and no changes." I’ll then go back to eating junk foods for a couple of days.

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i’m 16 around 5 11 and weight 145 pounds,i eat pretty healthy and i excercise but i still got this fat on my stomach manly there. i see my abs a little do you think i need to lose like 10 pounds more to see real 6 pack abs i’m like at 11% body fat i think.

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If 13 years old and I want to get abs so I could take a punch in the stomach without falling down.
I have so far a two pack so far but I can’t seem to get past that.
I do sit ups everyday. 100 in the morning 100 in the afternoon and 100 in the evening.
What do I not have that I need to do? I also have some stomach fat very little though.

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Hi i am 18 5’4" and weigh 125 lbs. Im not sure how to measure my body fat but i can say if i pinch my stomach it is about 1inch thick. I usually eat healthy but since i got a new job ive been eating rather unhealthy 3 times a week. What is the best work out to get abs in six months? I dont have anyweights to use nor do i have a gym membership…

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I’m not over weight, but my stomach is soft. I want a flat good looking stomach. What do I need to do?

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. I’ve worked on getting a six pack a year before but all I did was get rid of some fat on my stomach and harden my abs a bit. I didn’t see real results. Im taking about 50 grams of protein a day.
Will this get me to reach my goal?

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I am 16 and weight lift 4-5 times a week. I drink whey protein shakes for muscle increase. I do ab workouts 2-3 times of the 5 times i lift. I can’t seem to get a 6 pack. I know dieting is a good way eat healthy, which I do. Cardio to get the fat away but i really don’t have a lot of fat on my stomach. I just need some tips to get a 6 pack.

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I’m sixteen, 117 pounds, play soccer, and just starting after 5ish years, to do cross country. I can see definition in my stomach, only if i suck it in. (though i dont have a huge tummy)

Will running help?
And what should i eat to get rid of the fat, and will i notice in weeks?

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All right here’s the story, I’m a 14 yr old 5’10, 132 lb male. I have very little fat on my body, but I think I very little on my stomach. I do 100 high intensity crunches every night. I can barely see 2 abs right now, how can I get at least a 4 pack? By the way, I fast at school.

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I have been doing lots of situps and my stomach is in pain, but I am still seeing no results, I do not eat sugar, I am very skinny I have some abs. But like no matter what I do I can’t get defined abs. Anybody have any ideas?
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep.
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep every day!

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Im 13teen year old GIRL i need to get abs in like 2 months is it possible i do not got aot of fat on my stomach just thighs i way 80 pound is it possible to see some cuts in 2 moths

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I’m slim (102lbs; 5’3), but I’ve noticed i’ve been gaining weight just on my stomach I feel gross. My stomach isn’t HUGE, but it is very jiggly and it’s been getting big, i now have a stomach pooch… >:(

So, how can I get rid of my stomach fat/ pooch?? What’s the fastest way to achieve abs?

THANKS

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i do crunches which work out the top part of my abdomens, but thelower part isn’t as hard. What are some ways i can make my whole stomach harder to have the full six pack?

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Is it possible to go from a big belly, a decent sized belly. To a good looking six pack? Like, theres people that lose the weight but their stomach is a bunch of skin, not like normal skinny people. So can you still get a six pack if you are fat, but losing weight? Would the six pack look different?

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every time i eat, even if its just a little bit, my stomach gets really bloated near the bottom. if i strengthen my abs and eat healthier, will this stop?

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I’ve been constantly training at least 3-4 days a week for the past 6 months or so. Although I’ve got a good muscular build now, I still have that stomach fat down on my stomach.

My diet at the moment isn’t the "healthiest", but I have a lot of restriction on "desserts", so I guess it can be considered healthier than average (I basically eat anything with a lot of protein in it, regardless of how much carbs or fat it has, eg milk, bread, pasta, cheese, etc).

I was hoping to cut up a bit before summer. I just wanted to know, from a general view point, if I’ve been constantly working out for 6 months and I change my diet to low carbs, low fat, high protein, how long would it take for me to see results (or, "good" results) on my abs?

BTW, my exercise routine at the moment does not involve "cardio" per se (just the usual chest, bi’s/tri’s, shoulders and back exercises). If did involve cardio when I went on this "diet", what kind of cardio is best? Eg. jogging, sprinting?

Also, are there any useful, "healthy" supplements I can use while on the "healthy" diet and exercising?

Thank you in advance

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I have been working out for about 2 months now and doing sit ups a whole lot.
When i flex i feel my abs and they are getting bigger.
But when im not flexing i have that bulge of stomach there.
How do i get rid of that so my abs show in stead of the extra fat/ skin ?

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I’m a 16 year old guy, 5’8 and about 135-137 lbs. they say to get a six pack you have to burn stomach fat and build abdominal muscle mass. im already relatively thin, so what kind of work out should i be doing to bulk up and get abs?

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Im 60kgs would like to get to 50-55 ish not to conserned on the weight just want to get a hard stomach and abs but im not fit ?

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I have had a cough for about 1 1/2 weeks now and im getting over it but im feeling that workout burn in my stomach ahaha and i feel a bit more fit, is it true it helps your abs when you cough?

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I have some on top of my refrigerator. I had 2 bowls of Total Raisin Bran just a while ago. I worked out yesterday, and my muscles are really sore because I put in a rigorous workout. However, I like cereal because it’s a quick and easy stomach fill when hungry.

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Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.

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i weighed 100kgs before, but now i weigh 66kgs[mainly due to exercise & diet}.but i still have a small amount of fat in my stomach as well as in the chest region.will i get six pack abs if i go to gym in this condition???

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my guy has a six pack and I am a little flabby not fat just got a little flab how do i get the best stomach i can

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im 15 not fat at all weigh 111 but my stomach I don’t like the way it looks what can I do to at least get a little noticeable abs I’m don’t play sports and lazy so I need real good instructions

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Is there a good method out there where i can lose stomach fat and get abs?

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I have 11.3% body fat im 14 years old. My stomach right now is flat with no visible abs. What should i do to get a six pack?

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I am a 14 (almost 15) year old girl, 5’4, 109 lbs, and I absolutely hate my stomach! I am normal weight for my height, I know. I’m not looking to lose weight or anything. I just want a nice body. I’d really like to get abs by the end of this year. I eat lots of fruits and vegetables, and drink lots of water. I’m not really looking to spend money on exercise equipment, since i have no money. I do have a Wii Fit, but I don’t think there’s exercises on there for abs. What is a good exercise routine I can use to get abs? How often should I do it? What should my diet be like? Thanks

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Im 18 yrs old, im pretty skinny but i have that stomach you get from burgers and coke lol. What are perfect exercises to get a 6 pack. What do i eat and how long would it take? Ive never had one before and im training for pro wrestling so i want to have a good body.\

Any advice, be specific please

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Im very tall and skinny (not sure my body fat) i run 3 days a week and do crunches, the ab coaster, and other ab workouts and work until failure but don’t feel sore the next day am i not working hard enough? And should i still eat healthy when i have no fat on my stomach? My abs are there i know it they just need definition. Is this a good schedule pleases comments and tips, thanks.

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I have a 6-pack good days an 8-pack but I wanna make it where its rock hard… Whats the best way to exercise your stomach? Also whats the best way to make your arm muscles harder?
The problem isn’t fat. I’m 5’7 and weigh 110 pounds. I just want to stiffen my muscles.

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If I flex my abs really hard you can pretty much see a six pack
but if I don’t my stomach is just flat?

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i have a small amount of stomach fat and only see my 4 pack when i make a muscle. I also have an ab lounge. What can i do and eat to get rid off the remaining fat? To reveal a 6 pack?

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I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?

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My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please

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I’m working on abs now, after I figured out that you need cardio to drop the fat along with ab exercises to actually show the muscle. I’m not fat at all so I don’t have much fat to use. My first day of exercise, I ran on a treadmill for 25 minutes, did 25 reps on 2 ab machines, and did 50 crunches when I got home.

The next morning my stomach felt extremelyyy tight, and it hurt. I could clearly feel the outlines of where my abs would be. I failed to exercise the next two days, but it STILL felt like that first day..very tight, although it doesn’t hurt as much. So I was wondering, once you get really noticeable abs, how long does it take for it to stop hurting?

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How can I get washboard abs? (look at picture)?

My stomach currently looks like that.

I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.

I’m 15 and around 5’8 and weigh about138 lb
oh and I’m a vegetarian which also means no fish.

I posted this question again cause i didn’t get enough info last time.

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I have lost 90lbs and down to 150lbs. But now I want to get rid of the patch of fat around my stomach and build more muscle. I do cardio every other morning for a hour and do resistance training 2 times a week. I am a 18 yr old male and 5’9"

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http://i1177.photobucket.com/albums/x354/crazycrazyppl/IMG_0036.jpg?t=1284357069

My stomach currently looks like that.

I want to get washboard abs like, how can I get them in under lets say 4 months?
Please help.
I forgot to say, I’m 15 and weigh around 138 lb
oh and I’m a vegetarian which also means no fish.

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I am 5’0 ,chubby but i run every day do sit ups, push ups and lift weights but i dont see any abs in my stomach yet why?

P.S i been doing this for 3 weeks

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Im like 190 something pounds and I wanna have abs like this

http://s2smagazine.com/node/1315

im fat but not like obese i probably lost weight but idk my weight that was the last time i weigh in exercis tips wat to eat a meal plan i take my lunch to school so healty stuff
and when i suck in my stomach i can kinda see were the abs are supposed to be

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I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

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do you have a 6pack? if yes what moves do you do? how many weeks til i have abs if my stomach is flat?

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I am not a person who has been working out and would like to know what I could do to start building my chest and ripping my stomach?

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I’ve been doing CORE wokrouts for months now and my abs are defined, I just need to lose the stomach fat in front of them to lose them, so I’m gong to jump rope. Do I need to continue to do abdominal workouts? Or will the jump roping make up for it?
Green, I’m aware of that workout its called a "plank"

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i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?

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Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?

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So I workout everyday doing cardio. Eliptical pretty much the whole time and burn 1000 calories. Two different types of elipticals. I drink tons of water, and I’m a bird eater. haha to put it in a strange way. I have lost about 23 pounds since october, and i am alot more tone. Though my abs are flat i don’t see any definition. There isn’t much fat on my stomach , what can I do exactly to achieve define abs in maybe a month or so? Also my butt still is wide, how can I lift it dramatically?

any workout tips woould be excellent, and also a diet plan to lose 8 more pounds.

I am 20 years old, 112-115 lbs, sometimes 110. And I am 5’3 – 5’4. I would like to be a stable 110 lbs. It alwayyss changes. So I would rather be 105 lbs. I don’t think that is unhealthy for me, only because of my body type. I have a small frame, but all my weight goes to my butt. Please only serious and experienced answers

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Okay so i worked out all summer to get more cut. I have lost weight. Right now I weigh 137. I’m 5’6. My arms are pretty cut, my chest and shoulders are muscular. My stomach is really flat but no abs yet. At what body fat percentage does your abs start appearing?

I’m can’t tell you what my body fat percentage is yet but I’m gonna go buy a body fat scale so that I’ll be able to keep track.

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I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?

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hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.

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Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.

What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!

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When I stand up I look pretty thin.. But you can see my hips or lovehandles and you can see a little love handles. But when I sit down my man boobs hang down just a little and you can’t see my belly button when I sit. So can you help me. I am 15 170 5’10 wants to get a flat belly maybe some abs get rid of my love handles and man boobs. Is there like a product to buy like a belt that shakes or a tight belt that tones your stomach and chest? Help!

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I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!

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And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!

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I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.

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i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated

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I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?

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My doctor’s told me if i lose anymore weight i would be putting my health at serious risk, but the only way to get abs is to get rid of the small layer of fat around my stomach and that would mean losing weight, what can i do?

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for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?

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I’ve been working out all summer trying to get abs. Like I’m pretty lean right now. My arms are pretty cut. Not super cut but pretty cut. Like you can see the viens. My shoulders and chest are pretty muscular. Not bulky but lean. My stomach is flat but no abs yet.

I’m still gonna try to get abs but how important are abs? Like if a guy has abs would it make him look alot hotter?

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I know that in order to get abs, you must remove the fat layer hanging over your hidden 6-pack. I was wondering if I should start doing abs in addition to my regular cardio routine and diet (Weight Watchers!) or should I wait until the fat from my stomach mysteriously melts away? If so, what can I do to reduce my bulging belly?

Thanks.

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how can i turn my fat into a six pack without straining/hurting myself i’m only 12 but i real want to be more stronger and i don’t want to become too fat as a kid so what should i do ?
OMFG i did NOT ask about my dick stupid i was asking about my stomach !

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The little V on the lower part of your stomach, how do you get them?

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I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?

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I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?

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I work out pretty often and I play volleyball. I’m 14 but I want more confidence when I’m at the beach or swimcenter. Especially when I sit and I’m wearing a bathing suit I get some rolls I guess they are called? Especially right under my belly button is the biggest one. I only weigh like 115 lbs, but I want to get a flatter stomach and stronger core.

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Alright well, I’m 15 about 5’6, I weigh around 115-120, and I’m about 13 or 14 % body fat. I have a small layer of "fat" ( I guess that’s what I would call it.) on my stomach. When I flex you can kinda see the top abs, but i would like to tone them more and get rid of this layer of "fat". My question is what exercises would you recommend and what should I be eating.
Oh btw i do not have exercise equipment at home. I do how ever have access to a gym. However, i would prefer home exercises.

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Hey People, What can I do to get rid of fat around my stomach and those " love handles" and to get abs?

I do go to the gym about 5 days a week.
I do eat right, no carbs.
Mon Wed Fri i do Cardio with my weight training &
Tues & Thursdays i do Abs.

Am i on the right track? Thanks Guys..

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I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5’9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??

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ok, im a girl and i just want like a small six pack, but not like a guy one. less defined than a guy one but still a six pack. i hav a pretty skinny stomach to start with, not wicked skinny but not big. how many situps per day should i do to get a six pack ASAP!?
i like doing a lot of situps everyday, so what would be good for a day if i wanted is rly rly rly soon??

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I’m 16 years old.. I really wanna develop abs but i have some stomach fat over my abdominal s. I’m 5’9 and 185 pounds.. I don’t look fat at all because i Alto of muscle mass in my arms.. So how can i accomplish abs ?? What should i do??

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I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?

P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.

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I’m trying to get a six pack but i can never seem to figure out a good way to do it. I have an ab lounge which i use. also one of my problems is that i have what i think is still some leftover baby fat around my stomach/belly button. any help is appreciated.

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If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice

i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?

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I’m 15 years old, 5’6 or 5’7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.

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I work out everyday but it looks embaressing when my stomach sticks out. I am not fat I just want a 6-pack ab which really shows that you are musculer. Any ideas.

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Ok, so im not like fat or anything. I just wanna be toned on my stomach and have abs. Whats the best way to do that. Im 14 and 5’10 and i weigh about 126. I use to be really active but now all i do is softball so im not working out as much. And i eat pretty unhealthy food to be honest. So can any help?

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how long would it take to get alittle bit of abs? and how much of what would do it?
sorry, i really shouldve added some things:
im 14, 5foot4 and 148lbs. alot of it is leg muscle, and not much of it is in my stomach. i dont eat as pften as i should but when i do its usually healthy.

and is there any way that maybe coulod speed up my metabolism, cuz im thinking that might help too

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i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

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I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.

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I’m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.

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I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.

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I have a stomach that has some fat in it. Not over weight though.
How much running a day do I need to do to get some fat off of my body? How many sit ups a day do I have to do to get my six pack popping. And if I do this, will I get a 6 pack by November 3rd? 2007?

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Eat lean meat and vegetables, no fruits or vegetables and no breads or cereals even if they are complex carbs. Eat none of them regardless what type of carbs- Simple or Complex. Drink lots of water and workout. You’ll get your 6 pack for sure and you’ll notice the fat and inches coming off of your stomach. I guarantee you. Will you do it like I’m doing it right now? I’m seeing my results.

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How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?

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I’m 14. I’m about 5’6", weigh about 140 pounds. I want a flatter stomach, hopefully at least a 2 pack. I am willing to do any workout. I just need to know what workouts, how long it will take, and what else to do.

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I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

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Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.

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I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.

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I have a six pack but you can only barely see the top pair of them. My six pack is really hard, but it doesn’t show. You can actually feel the abs if you run your finger through my stomache. I have a lump of fat at the lower region of my stomach. Does the small lump of fat have anything to do with this? If so please recommend an exersise so I can get rid of it.

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What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?

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Im 15 almost 16 and 150 lbs. i dont know how to get a six pack but i think my gf would really like it. my stomach is pretty flat. please help. thanks

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Quick story: I’ve been getting a bit out of shape. Not fat but I had been eating more junk than usual. I looked my stomach and could tell that I wasn’t as skinny as I was a few months ago.

Question: What can I do to get a six pack? Besides eating more right.

What I’ve been doing:
I run about 6k every other day. Does that help?
Are crunches any good?
Thanks.

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Hey i’m 15 , 130 pounds, 5’6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"

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I am 14. I used to have abs in grade 5 (lol) because i was a gymnast. But i quit then and its been like 5 years and now i dont have visible abs anymore. My stomach is still very flat and if i suck it, its hard to the touch so there still some abs in there. But how can i get visible abs? Like how many sit ups or whatever a week for how long? I’m planning on getting my bellybutton pierced (my moms idea lmao) and i know it will look good but i want it to look even better with nice visible abs.

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I am 16 have low stomach body fat but its that I have no muscle in the ab! How long would it take for me to get abs if I did 100 jack knifes everyday?

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i’ve been trying to get ride of my semi-pudgy stomach (i’m not fat, i just want to get more toned..)

so i was wondering what the best way to get a flatter stomach is…it doesn’t need to be super fast…i was just wondering how many crunches, sit ups…ext

thanks

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I’ll do about 500 crunches per day with no stops..okay maybe one 30 second one.
I am 16, 5’5”, and weigh 100 pounds.

How long do you think it will take for me to get abs? My stomach is pretty flat but has no defined abs

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Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!

Thanks

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i’m 5"8′ and 109lbs. but i still have like a gut on me
(photo taken for this purpose only)

http://www.flickr.com/photos/harlot_bby/4721654575/in/photostream/

i’m not the most active person, so how can i tone my stomach up quickly? we do have a home gym.

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Suppose a guy bench press maxes 200 pounds but has a fat stomach. How much could his maximum bench press be if he acquired 6-pack abs?

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I know i have abs, but i have a layer of fat right over it. So, you do not see the abs but it is hard. Also, i have a stomach that pops out. how do i get my abs out and have no stomach?

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I am 15, 5’11", a little less than 140 lbs. My stomach is basically flat. I am a very active kid, so I am pretty muscular already. I really want a six pack as soon as possible. I really do not want to go on without a six pack for like six months. I want to get one as soon as possible. YouTube videos would be nice, or anything really. Thanks!
I don’t have much fat to lose!
my body fat is extremely low, and ab lounge was a waste of my money.

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I’ve used to do a bunch of sit ups daily but it barely helped..
any advice please?

and not going to the gym, i only want to get a nice stomach.

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I want a six pack really badly but i have a big layer of fat over my stomach. I have about 2000 calories a day and i do 100 situps, 200 crunches, 30 legups, 50 squats, and 20 pushups each day. I have about 5 glasses of water each day. Am I on a good routine? Should I see reults soon? How long will it take to get a six pack abs.

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I’m a sixteen year old male. I’m bulky and have a tubby stomach. I want to get much slimmer and in the process gain only muscle abs and lose fat specifically in my inner thigh area. Please help me. I’d like to make this happen in the next week or two.

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Im doing a high intensity program 3-4 times a week. I have very little fat on my stomach and i have good muscle definition. I have a 2 pack right now. How long will it be before i get a six pack?

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Ok i’ve been jogging for 2 weeks and doing situps on a night. I have cut down on alot of the sugary snacks i ate before such as chocolate and sweets but still have some. I do not drink as much fizzy pop and only have 1 – 2 cup full a day with my main meal.I am 17, 6 ft 2 and weight 76 kg. My stomach is now quite tight after jogging and already i can see a line down the middle of my abs. How long do you think it will be before I get a full 6 pack??
The line is straight down the middle between the abs =]

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I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn’t be too hard, I just wanted to know how long and what should I do? Any feedback on this. thanks )

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i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I want to lose weight, and really the main part i don’t like is my stomach, i do 30-45 min of cardio 3-4 days a week, i heard that helps. But does anyone know any other exercises that are good for getting rid of belly fat? I don’t really care about having a super toned 6 pack, i just want it to be flatter. Thanks!

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I’m thirteen, and I have this little fat pouch on the bottom of my stomach that’s very annoying. It’s not terrible, and I know it’ll be gone once I start swimming in the fall, but right now swimming isn’t an option. I eat pretty much healthy (not super healthy, but I have a good diet for a teen) and I go on the elliptical for thirty minutes a day, but I’m seeing nothing. I want this belly fat substantially eliminated by a month (it doesn’t need to be all of it, and no, my abs don’t need to be firm, my stomach just needs to be flat).

Also, I’m lazy, so a non-complicated plan would be preferred.

Thank you very much!

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I want a six pack for the summer. I’m 14 – - 5’7" and weigh 120 pounds. I’m skinny, but my stomach sticks out, you know what I mean? So what should I do to get a six pack for the summer?

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I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5’5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.

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I just had a baby recently and i have all this extra skin on my stomach. I’m not all extra fat or nothing but i cant seem to get rid of this belly fat.
i know i have to work on the body as a whole but the stretched skin on the stomach is the hardest to work on. i’m breastfeeding and i don’t want to go on a serious diet cause i eat great now i just need a good exercise to help
please don’t leave stupid comments. if you know a good exercise or workout plan that can help, let me know otherwise your comments are not needed

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I am 5 feet and weigh 140 lb.
I have a lot of fat around my belly.
I have a medium frame body but a lot of fat in my stomach.
What can I do to get this off.
I already am excercising.

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I’m a young teenage male and I wanted to know how to tone my body. A brief description of myself would include skinny arms, wide thighs, thick stomach, floppy chest… I really want to gain some muscle and lose some fat. My main goals are to build a strong chest and strong abs (aiming for a pack). Could anyone tell me how? Bonus points if you can describe a specific routine. P.S. If it helps, I’m 98 pounds, which is slightly overweight do to my low height for my age.

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Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.

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I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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I’m 6′ 2" I weight 140 pounds, I’m really skinny and lean, I got no fat in my legs (squatting 200+ with my legs) and My arms are getting there (benching 135) I want to look good this summer for the ladies…My stomach is hard but its not quite there yet… I can do A plate (45) with my stomach but yet no six pack…How can I get results fast?

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!

I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?

As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?

And have you got any other tips for me?

Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!

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I’m 15 and my stomach is kind of hard. How can i get a six pack in around 3 weeks. details would be nice like how many crunches a day or sit ups. anything. and how can i condition my arms really well. how many pushups should i do a day?
oh yeah. i forgot i have literally almost no body fat. i look like a twig. so i don’t think it losing fat. i think i might need to bulk up.

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Im 18 and have always felt insecure about my stomach fat im about 5ft 5 and about 10 and half stone and when i sit down my tummy has rolls or well one big fat roll and 1 roll under my bra its really horrible and im not exaggerating it is really bad even when i stand up you can see that it is fat round there. I eat more or less healthly i have a healthy meal at dinner but mums cooking is lovely and i always have more than 1 portion sometimes 3 if there was a roast dinner. I dont think im fat but i just hate my stomach its fat everywhere else is fine im happy with i am a curvy girl but i dont mind being curvy but i do want to lose a bit of weight and deffinetly lose the tummy. Ive been trying to do situps i can only do about 10 but will this help i heard that theres no point in doing situps until youve lost the tummy fat is this right? Also what foods do i need to cut out to get rid of the tummy rolls i dont really eat much in the day so i dont understand what im doing wrong. Im planning on doing the special k diet for breakfast and lunch and then having a normal meal in the evening but what should i not be eating? I excercise about once a week! But also when it comes to weekends i just breakout and i suffer with alot of stress so when i feeling down i have comfort food which is really bad but i dont know how to get over this any ideas? Your help would be much apperciated Thanks

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Because I cannot feel my stomach doing anything.

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I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )

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The title pretty much says it all…what are some good (and preferably easy and cheap exercises) that I can do to have a great stomach by summer?

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I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack.

Any suggestions on books or programs to try?

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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.

Doing already -

20 – 30 minutes Weights, crunches and sit-ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

Eating 2 meals a day (That is convenient to me, not part of a diet plan)

AS WELL AS… (In the Week) –

2 Hours sports

What I plan to do -

45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)

40 minutes walking / 20 minutes cycling (5 days a week)

2 Medium Meals, High in protein, low in fat (every day)

AS WELL AS (In the week) –

2 Hours sports

1 – 2 Hours swimming

1 Hour running

My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?

Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.

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I’m so busy with my job, taking classes, my boyfriend and homework that I just don’t have time to work out or whenever I do have time, I’m just so tired. I truly do wish to tone my stomach, but I just don’t know any easy, simple ab workouts. Help anyone?

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when I eat even a little, my stomach pooches out! I am super skinny, so it’s nothing to do with needing to loose weight. I have come to realize that it’s all about my muscles in there that were stretched out so much. Thanks for any help

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I am 5.1 inch and am almost 9 stones. I wouldn’t say i am fat but i am certainly over weight. I need to lose fat from by arms and stomach. What type of excercise would you recommend. Please Help!!!

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Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

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I have a trip coming up and I want to have a flat, sexy stomach. What’s the quickest way to get the best results?

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I have been on a regiment for 3 months now and have lost 35 pounds. I do weight lifting 3 times a week and do ab exercises. My stomach is still flabby and I have a ways to go. I drink pretty much only water, with the occasional diet soda once or twice a month. I dont eat a lot of sugars but i do eat some and i eat healthy and keep under 1500 calories. Is this good after 3 months? Does anyone have any suggestions on how to get tighter abs? Anything I can do to make the weight loss go faster? Or am I at the right pace? Any help would be great and thank you in advance.

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I was basically totally inactive (no walking) for three months and took things easy for 9 months, because of a car accident. I stopped all my physical activities like dance and martial arts. I I gained quite a few pounds over that time, but most of it came off when I started my activities again.

So I just need to lose a few pounds to get back to how I was. Also lately I’ve noticed more stomach fat (NOT pregnant) Any suggestions of how to lose those pounds and stomach fat?

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My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….

If You have any Tips on how to get killer abs …Just help me.

Thanks you very much……..

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I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?

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Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks

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iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?

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I work at a desk job and need to keep the stomach from growing. I get some down time but I have to stay at the desk.

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I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?

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i have a fat stomach.
need to lose some of it.
help please

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I’m pretty thin and have about a half inch of fat on my stomach. What exercises can I do to work it off and get my abs to show in the least amount of time possible?

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I’m a beginner at crunches, my plan is to not do them everyday instead I do it every other day so my abs can have a day of rest, also I jog everyday and I don’t have that much stomach fact, I don’t really have any fat anywhere and I’m pretty fit.

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Hi.

Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?

Thanks.

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I want to get a 6 pack stomach/abs, how do i go about it? I currently cycle quite often and my job is very physical. I cant run due to a knee injury so is there any other way I can get a 6 pack.

I am 5ft6 and weigh just over 10 stone
i dont want it to be really defined so it looks awful I just dont want to have a ‘jelly belly’
Thanks

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I row everyday. how long per day should i row toget a six pack in 2 months.

I weigh 135Lb and i’m 5ft 7

i don’t really want to lose weight just burn stomach fat. About 2-3 inches on my stomach. any help would be great thanks

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I am looking for new ideas on exercising,the lower abdominal area! Especially After having two c-sections it is a trouble spot! Any ladies,who have had children by abdominal surgery(c-section) you know that pouch that is so hard to get rid of? It is quite frustrating! I wish I could just get plastic surgery to remove it. Unfortunately,I can not at this time. However, my second C-section was a disaster. It was an emergency section,(as well as the first) but the doctor really hacked my stomach the second time around,compared to my first incision. The second one was a much bigger incision and much to far up from the first. Anyhow, I would love to hear of any (lower) or regular abdominal exercises. Or any other tips,secrets,or advice any of you may have. Especially if any of you have had abdominal surgery(s) before. Thanks a bunch,in advance!

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Hi all!!!
Im on a mission to become a fit machine!!!! About a month ago i was 14 st 2 lbs, now im 12 st 11 lbs. This is through going to the gym about 3 times a week and losing 1000 calories each time on a treadmill. My stomach doesnt seem to be any slimmer though and its getting on my nerves. Something is working as ive lost all that weight quite fast, but will the same method of exercise eventually lose me my belly!!!
Thanks in advance!

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Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?

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