6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘squats’

I’m on the track team, but it doesn’t seem to be enough.
I want to quickly get abs and lose my muffin top [my goal is by mid-April] I’m not saying I’m really fat, but I want to get toned.
I also don’t have a lot of exercise equipment, and I can’t drive. Any advice, though, is good advice. The exercises I already know about are:
-Crunches/Reverse Crunches
-Planks
-Mountain climbers
-Squats/Squat thrusts/prisoner squats
Anything else? Thank you!!

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i want to ton my theighs alittle,but i dont think squats really work too well,anything else that can help? also,i want to lose some belly fat. any way to do that without doing crunches and situp?

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I want a six pack really badly but i have a big layer of fat over my stomach. I have about 2000 calories a day and i do 100 situps, 200 crunches, 30 legups, 50 squats, and 20 pushups each day. I have about 5 glasses of water each day. Am I on a good routine? Should I see reults soon? How long will it take to get a six pack abs.

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slightly chubby they are..
i want to firstly lose fat on them.
which i already do stationary bike 30 min.
and i eat pretty good. treat myself sometimes but i eat normal.

i dont think i should do squats and lunges. it makes my legs heavier and looks like more is piling up on them.

is the bike enough? i also stretch

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Hi I have started to do abdominal exercises everyday but I am starting to wonder if this is bad and like weight training and there should be a day of rest?
I currently do
50 x crunches
50 x reverse crunches
30 x squats
50 x oblique exercises

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