Posts Tagged ‘six pack’
how do you get rid of crooked abs?
September 23rd, 2011 | 
Author: I have a Six pack, but the right side is slightly higher
how do i get them even?
How can I get a four pack instead of a six pack? 10 points best answer?
I am 16 not overweight bmi is 18.6, anyways I want a large four pack instead of a six pack, How can I get it? What excercises how long do i train my abs for how many sit ups a day how long to run?
6 pack abs question. PLEASE HELP.?
I don’t know what’s going on. I’m physically fit, not overweight at all (if anything underweight), and I’ve started to work out. I can understand why I don’t have a 6 pack, because I’ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and we go to the gym together…. After doing whatever is in our workout schedule, we always do abs. We get to the weight room, and we each to a set or two of 100 crunches on a crunch machine or whatever you want to call it. No matter how many either of us do, he always tires out before me. Today he did about 200 and I literally did 700… This confuses/annoys me because he has a six pack and I have almost no definition at all yet I can outdo him in ab workouts without being the least bit sore. The only reason I stopped at 700 was because he wanted to go. It hurts while I’m doing it, to the point that I have to stop to relieve the pain, but once it goes away after a few seconds, no matter how intense the pain was, my abs are not sore. Today for example, after doing 700 crunches, the same way my friend was doing them plus my own way which hurts much more, my abs are not sore. Can anyone explain this?
Posted in ab workout | 
Tags: ab workouts, crunch, crunches, six pack, tires, underweight, workout schedule | 
8 Comments »
How to get abs and gain muscle?
I want to gain some muscle and get a six pack…. I swim everyday for 1-2
Hours, also I am not that skinny and I just have some lower belly fat I want to get rid of… I want to get that v shaped body…. Help???
What kind of diet would I have to do if I want to get 6 pack abs?
Hello, I weight about 135 and I’m 5′4. I want to get a six pack so I was wondering what diet would I have to do. What things to eat at breakfast, lunch, and dinner? What things shouldn’t I eat?
How do i get my abs to come together?
I already have a six pack but i need to know how to get them to come together because there spaced out. Please help & answer! 
How to get abs, basically get ripped?
I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.
Posted in getting six pack abs |
Tags: amp, diet, doing sit ups, pecs, push ups, six pack, ups |
4 Comments »
Can you get six pack abs with a minor pectus excavatum?
I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats where the other ab muscles are and if pectus excavatum is preventing me from being able to get a 6 pack.
How to get 6 pack abs?
What is the best way to get a solid six pack and to not have any stomach fat?
Are there any vitamins that help speed up the process? What exercises should I do? What foods should I eat? What foods should I stay away from? I’ve always wanted a six pack but just can’t seem to ever get one. I am lean but still has some stomach flab if that helps let you know where I am. Thanks.
How can I get a flat abs stomach like a model (male)?
I already have pretty good six pack but i still have a stomach sticking out a little, I do abs workouts and cycle and run multiple miles every day, can I do anything else?
How can i get tight six pack abs?
I really want to get abs. When i flex/tighten my stomach i have a six pack but i dont know if that means you have a six pack. If you have to tighten your stomach does that mean you have abs or do they have to be there normally like when your not doing anything? I also have them showing when i jog and run. Any excersizes would be nice and any tips and any motivation would be helpful.
How do you get really bulky abs that stick out like mad and show through tight shirt?
My abs are visible,got a six pack, but I want them to be freakish and stick out so u can see them through tight muscle shirt. whats the best excersices for this,and no machines, I only use weights and bodyweight, but what are the number one excersices and routines for this?
Posted in getting six pack abs |
Tags: best excersices, bodyweight, muscle shirt, six pack, tight muscle, weights |
8 Comments »
What is the most effective method to get six pack abs?
So i’ve seen so many different answers for this question i’m just curious, i’m 5′11 130-135 lbs and 20 years old. I’m pretty skinny obviously but I don’t have visible abs i’ve been working out a good amount recently and I was wondering if it is better to work my abs every single day or every other in order to achieve a six pack. Thank you for the help.
What kind of foods should I eat I obviously want to improve my body fat percent but not lose weight.
How do I get more defined abs?
I have abs, a six-pack in fact and it was really defined like 6 months back (I’m 15) and now it’s starting to fade a bit. What can I do to make sure it stays defined or even to define it such that it looks good without having to flex?
Thanks
How to get abs and chest in one summer?
Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday for cardio, but i need a good circuit that can guarantee that i will be happy with the outcome after 3 months of summer!
How to get a thinner stomach but not washboard abs?
I want to get thinner so I don’t seem fat but I don’t want to have like a six pack.
How do i get a 6 pack of abs?
ok. Im 14, im 6 foot tall and i weight 140 pounds. i want a six pack of abs like all my friends do~ im as active as them. im mostly a redneck but i only have a 4 pack of abs. :/ please help! i want to have a 6 pack before summer is over!
and how can i do this at home? not going to the gym! i don’t have the money/time to go to the gym!
whats the fastest and easiest way to get defined abs?
i dont need a full six pack, just a toned stomach would be fine with me(:
How to get my abs showing quickly?
I have a beach party in about three, four weeks, and I would love for my stomach to look a little more toned. I’m not expecting a huge six pack and everything, but I would like my abs to be a little more defined.
What exercises can I do? I’ve been doing situps, cruches and chair holdups. What else?
How can I get nice abs six pack?
What can I eat or not eat to get a six pack tone up my stomach and what type of workout will work? How long will it take Thanks everyone in advance.
Is improvement from a ripped 4 pack to a 6 pack abs possible?
I want to know if someone with ripped 4 pack abs can increase their workout time and get a six pack
How can i get a 6 pack of abs?
I want a six pack of abs for the up coming summer i sort of have abs now but its not where i want it to be, do you guys have any suggestions on how i can get a six pack by summer? if i did like 10 sets of 30 crunches (300) per night would that get me a six pack, or should i do more? also how can i work on my lower abs because i want to have a full set of abs. Thanks for your help
Is my stomache gonna get fatter if I work out my abs?
My brother works out his abs and his stomache got big but very strong…I want a six pack but I want a flat stomache. What should I do?
How to get rid of small portion of belly fat covering my abs?
Alright well I’m 14 and I can see my 4 pack, my six pack is covered and after I workout ( lift weights) I can pinch the small amount of fat downwards to see the six packs. What do i need to do to get rid of the fat? I eat healthy.
Breakfeast :
Ceral with milk 2%
Lunch :
Orangs, Carrorts, Grapes
Snack : carrots and fat free ranch sauce
Dinner : Rice
Posted in getting six pack abs |
Tags: carrots, ceral, grapes, lunch, ranch sauce, six pack, six packs, snack, weights, workout |
2 Comments »
How do I get that sexy bit that goes in at the bottom of my abs?
Hey, I’ve got a six pack which I worked very hard for, but my girlfriend says that she finds the bit at the lower abs in sort of a v-shape really sexy. I want to get that V shape, are there any exercises you know that I can target that area and get me like that?
Pictures
I have a body like the one on the left, but want the one on the right.
http://cdn.thefrisky.com/images/uploads/phelps_lochte.jpg
Or like this at the lower abs
http://www.worklowerabs.org/wp-content/uploads/2010/07/how-to-get-abs.jpg
Posted in getting six pack abs |
Tags: exercises, girlfriend, images, lochte, lower abs, phelps, shape, six pack |
3 Comments »
How can a 15 year old girl get abs?
I really want abs, I have a flat stomach for the most part I am a 15 y/o girl , about 5′9 and 130 pounds, and I would really like a six pack, Please tell me how I can get a six pack and how long it will take . any answers are greatly appreciated . thanks :]
last 3 weeks i asked how 2 get 6-pack abs and now i had my upper abs slightly visible.how 2 be more visible?
i really want a six-pack abs.right now i’m having a six-week school holiday any ideas how 2 get at least a 4-pack in 6-weeks using only body-weigth exercises?
Whats the fastest and or best way to get 6 pack abs?
i want a six pack… what is the best way… and how many sets and reps if your answer is a workout?
im already skinny…. 5′9” 145 lbs i play football bball and track
how can i REALLY get 6 pack abs?
ok i’m trying to get back into working out. i’m 20 years old and i’ve always had abs but never a legit 6 pack.
i was wondering what exactly do i have to do to get a 6 pack, i know it’s not just sit-ups because when i was in middle school i seriously use to do 1000 sit-ups a day and i never got a REAL six pack.
can anyone help me out???
How to get a six pack at home?
I am 14 years old and i want a good looking six pack. I get bored having to do the same thing over and over. I have no weights just the ability to do ab crunches ETC. So if you could tell me a way i can get a 6 pack and it too be as fun as possible could you post a training schedule for me it would be much appreciated thank you. (:
Will one packet of sweets or one chocolate bar ruin a six pack diet?
I haven’t fully started the diet just yet. Can anyone give me a sample diet plan for a six pack.
And also if I am on the diet what if I eat a pack of sweets or a chocolate bar. Will the diet be ruined?
Thanks for that! I am regularly jogging and doin ab workouts so glad to hear I havent ruined anythin yet!
Posted in six pack diet |
Tags: ab workouts, anythin, chocolate bar, diet plan, six pack, sweets |
2 Comments »
how to get a six pack abs fast at home ?
i was wondering how can i get a six pack abs fast at home ?
thanks for all the answers.
Is it possible for a girl to get a six pack?
would it be possible? im 15 1/2 and i really want to have a six pack by next summer! and im not taking steroids or anything just natural ab workouts!
How can I get a six pack by the end of summer?
Okay so I start school in the beginning of September !
I want a six pack before that.
I’m 5′4 and I weigh 120 lbs.
What should I do to get a six pack by the end of summer?
Thanks in advance 
!
Oh, and I’m 14 years old, if that makes any difference .
what equipment should i buy to get a six pack?
i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.
How can I get a six-pack by this summer?
Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.
Also, is it okay to substitute sit-ups for crunches
How long will it take me to get a six pack?
I go to the gym and do various crunches maybe, 120 crunches a day. Only been going to the gym about 3 weeks, im 16 and female and i am reasonably lean. How long till i get a six pack?
How do i lose the fat layer over my six pack on the upper and mid abs?
I still have some fat over my mid and upper abs that covers up my six pack can someone give me some tips on how to lose it?
How do i get a six pack quick and easy?
I have a six pack and stuff but it only shows when i flex does anyone know how to get a good big toned six pack without flexing?
How did you get your six pack?
I lift weights about five times a week and I’m seeing some great results, but I don’t have the six pack I want. How did you develop your six pack (what exercises, amount of time, frequency of exercise, etc.) and how do you maintain it today? Thanks.
Posted in six pack diet |
Tags: amount of time, exercise, six pack, time frequency, weights |
5 Comments »
What is the quickest possible way to get a six pack?
I want to get a six pack the quickest way possible in an amount of weeks. I want to know what to eat,what exercises, and how much do I eat????
How hard is it to get a six pack/four pack of abs?
I’m all for going to the gym 4+ times a week and everything just to build muscle but I’m wondering how hard it is to build a six pack. Personally, I’m willing to eat a little more a day but DEFINITELY not willing to incorporate whole grains and tons of fruit into my diet. If I have to radically change my diet its not worth it to me. Yet, if it just requires a lot of working out at t he gym with certain machines then I’m all for it.
Anyway, how hard is it?
How long will it take me to get a six pack abs?
I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?
what equipment should i buy to get a six pack?
i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.
is there a mini fridge that is designed specifically for a bottled six pack of beer?
i really don’t want a typical mini fridge or cooler i want something that will keep my six pack of bottled carona or heineken cold. thanks.
How Do I Get A Six Pack By Spring Break?
Spring Break is 2 Months From Now.
I am 177lbs and 5′8. Extra padding.
I have been losing weight, so far, 45 lbs and more.
Can I get toned? Or a Six pack by getting my body fat to 14%?
And staying fit like running 5 times a week?
And eating Healthy?
So getting fat down will reveal abs?
Posted in six pack diet |
Tags: body fat, losing weight, padding, six pack, spring break, staying fit |
3 Comments »
How can i get a six pack in 5 months?
Im 14 and was wondering any diet, exercise or running tips that will help me achive the goal of getting rid of my stomach fat in 5 months? Is this even possible? Im 6′1" and weigh 220lbs. I have about 3-4 inches of fat around my stomach, but i am built, so not all the weight is fat. Any tips would be great!! And around what weight would i have to get to to acheive the goal of seeing my six pack?? Best answer gets 10 points!!
Posted in six pack diet |
Tags: 5 months, diet exercise, running tips, six pack, stomach |
5 Comments »
How long does a skinny guy have to do crunches to achieve six pack abs?
5′9 ft tall
115 lbs underweight I think.
Doing crunches every night.
How long will it take to get me a six pack since I don’t have much body fat? 1 month? 2 months? 3months?
how to get middle (linea alba) of 6-pack abs to show?
i have a six pack now, but the middle part ( the part goes in and runs betweens the abs or divides them) doesn’t show well. what would be some exercises to help get this to show?
How can i get a six pack in about 4-5 weeks?
I am 14; I workout every weekday for 20-45 minutes on abdominal work and moderate weight lifting. I really need a six pack by May 22 i began working out 3 weeks ago. I am not fat; I can see the faint lines of my abs but not completely.Help! Please!
How do i get a six pack really quickly?
i am 14 years old and im not fat or like freaky skinny. when i flex, i can easily feel my abs but i just cant see them. i really want a six pack, so what is the quickest, easiest way to get one? maybe i just have to loose a little weight so the thing layer between my skin and my abs are gone but i dont know. i’d also like to increase my abs though. im willing to do a lot for one.
How do I get my six pack back?
I’m skinny, and 5′4. I have a six pack but every sence the holidays I’ve been slacking off. How can develop the muscles and burn fat quick so I don’t have to flex to see it.
How can I get my six-pack even more ripped?
Okay, so I have a six-pack, but I want the cuts to be deeper. Any ideas? Yes I do cardiovascular work and yes I eat healthily and correctly. I need help with exercises and sets, reps and how many times to perform the exercise weekly. Any help greatly appreciated. My body fat is low. Thanks.
Posted in six pack diet |
Tags: body fat, cardiovascular work, exercise, exercises, six pack |
2 Comments »
how do I get a six pack and bigger muscles?
I really have been wanting to get a six pack and bigger muscles and was wondering what is the best things to get them and what is the fastest way to or any tips for getting them?
How can a get a six-pack over the summer?
I’m 14 and i want to get a six-pack over the summer. HELP!!!!!!
How do i get a fast easy 6 pack of abs?
Im 13 and I weigh about 120 im about 5′3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help.
How do i get a six pack?
I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!
Oh yeah and im 15
How can I get a six pack really fast?
I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx
Posted in six pack diet |
Tags: 4 months, crunches, legs, muscle structure, sit ups, six pack, ups, workout |
9 Comments »
On general How long does it take a 14 year old to get abs?
I do 50 sit ups every night so on average how long would it take for me to get a six pack ?
How long to get a six pack?
I am 17 and workout my abs 6-7 times week for around 10-15 mins in all areas of the abs (sides, top, mid, bottom). How long will it be till I begin to see changes and how long will it take til I actually achieve a six pack?
How can I get a six pack and how long will it take?
I am a 13 year old boy turning 14 in about a month. I am about 5 foot 3ish i think and i weigh 102 pounds. I sorta have a bare outline for the six pack so how can i actually get one and how long will it take? thanks!!
Whats the best way to get a sixpack. Im talking about a six pack where it shows itself off without you flexing?
I want to get a six pack where I don’t have to flex to show it off. what are the most effective excersises?
How do you know if your body type is able for a six pack?
Im 6′0 6′1, im 10 and a half stone, can my body type get a six pack.
How many sit-ups a day would it take to achieve a six pack?
How long would it take and how many should I be doing daily to achieve a six pack? i’m a girl btw.
Posted in six pack diet |
Tags: if im doing 200 sit ups a day am i losing stomach fat, six pack |
3 Comments »
What is the quickest way to get a six pack?
What equipment is ideal for getting a good six pack? What gym machinery should I use?
On average, how long will it take to get one?
Please only answer if you are sure as I don’t want to get hurt because of random and false answers. THANK YOU! =]
How can a 13 year old get a six pack?
When i go to the boys bathroom to change into my gym uniform, everyone has a strong body and a visible six pack. Also that i need to be stronger so i can be self protected from other people because i’m the shortest boy in my 7th grade class (5 foot 1 in.) please help
what is the best way to define your six pack?
I have a faint six pack ( not beer 
and im wondering how to make it to where I can see it easier.
Is it possible for a diabetic to obtain six pack abs?
What’s the route that a person who is diabetic or borderline diabetic need to do in order to obtain a six pack? What’s the meal plan for me?
How long does it take to get a six pack with P90X?
I am soon starting the P90X program, and I was wondering, while strictly following the Classic mode, what is the longest amount of time it could take to get a six pack and solid chest? (Male)
What is the best way to get a six pack?
The temperature is warming up so i want to get a six pack, I am 5′9 and about 140 pounds. I play alot of sports and i eat alot when i want. Can you help me?
What can I eat that is low in fat and will help me to achieve a six pack?
I want to have a diet which is low in fat and will help to reduce the body fat in my body. I also want to achieve a six pack and have been told that reducing the body fat will help a lot.
Please give advice for breakfast, lunch and dinner.
Is it possible for me to get a six pack?
I am 13, almost 14 and wondered if it is possible for me to get a six pack? Or something that closely resembles one? Lol, if so, could you please tell me the exercises I would need to do every day? And I don’t have equipment to use and I am not going to gym? Please help?
What is the fastest way to get a six pack?
I am about 5-11 and 150 pounds and in pretty good shape.
I do not have that much body fat but would love to have a six pack.
how long will it take me to achieve my goal and what can i do to get this done?
Can you see a six pack from your own perspective?
I’ve been working out for about 2 months now, and constantly gone on runs. In pictures i have a rough six pack and in the mirror i do, but when i look down it looks like nothings there, why is this, is the mirror just playing some cheap tricks on me?
How to get a six pack and how long will it take?
I’m female, 5 foot 4 inches, and weigh around 110 pounds, maybe a few pounds less. I would like a work out plan to get a six pack from someone who actually know what they are talking about and an estimated time till I start to see results.. thankk you
How to get a six pack in two weeks?
The question is not really HOW. I already have a six pack (a little but) but I wanted to show more. You can see my middle ones really good, but my upper and lower not as good (although they are still visible). I’m 5′8 and weigh 165. I know i have to reduce my body fat percentage.
Can someone tell me what i should do to make my abs (mainly upper and lower) show a lot in two weeks. It’s spring break so i got time to do anything.
I basically want to see noticeable improvement.
Posted in six pack diet |
Tags: body fat percentage, noticeable improvement, six pack, spring break |
3 Comments »
How can I get a six pack before the end of summer?
i kinda have a flabby four pack and i think i need to lose 15-20 pounds to lose all the flab so I can get a six pack. What can i do to get in shape before the last two weeks of August? I have two a days(football) and I want to impress the coaches.
How to get rid of an six pack?
Im a girl and I have a six pack and I think its VERY UNATTRACTIVE for a girl to have a six pack can you guys please help me get rid of my six pack!
IM just so skinny that I ended up with an six pack! Trying to work on getting thicker!
What is the lowest price you ever paid for a six pack of beer?
I used to get Ham’s for 99 cents a six pack while Bud was .35 a six pack. Of course that was 35 years ago.
How to get a stronger, more-defined six pack?
I have a six pack, but I want it more define/have stronger-looking abs?
Any tips? I’m pretty muscular all-around but my abs are kind of flat, I want them to pop up and be chiseled and look good. What exercises should I do? Also I am 13 5′9" and 145 pounds.
How can i get a good six pack
I have a fairly muscley body. Good thick broad stature with big biceps. But i want to get a six pack. I want to have a hard six pack . For the Junior high age what can i do to get a six pack and lose any fat off my stomach?
and does playing football get you a good six pack?
What type of work out regimen would I need in order to maintain a six pack?
I already have an athletic build, I’d like to maintain the frame I have and develop a six pack quickly. I noticed that when a ladies booty starts pertruding her stomach usually does too and that is not the look I am going for. I want to have better posture all together. Also, I’ve been seeing a lot of ladies that have small waists and large torso’s….that’s scares me. My cousin calls that…the tazmanian devil look! I don’t care how intense the work out is…i’d prefer for it to be something I can do 30 minutes out of everyday. I’d also like to build my endurance. I’m 5′5 126lbs. Thanks.
Ok, I need actual names of exercises so I can look them up and find out how to do them right. Maybe like 5 or 6 different ones I can do everyday or in my free time when I’m watching tv.
Posted in six pack diet |
Tags: 30 minutes, booty, cousin, endurance, exercises, free time, posture, six pack, stomach, tazmanian devil, torso, watching tv |
3 Comments »
Whats the quickest way to get a six pack?
Does anybody know the quickest and cheapest way to get a six pack?
A good website to create a plan to get a six pack?
Does anybody know a website where I can make a plan to get myself a six pack. Not a website with a bunch of tips. Something that is going to help me get a six pack in a healthy way, based on my weight, height, age and calorie intake.
How can i get a very fast six pack?
I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.
What is a good way for a 13 year old boy to get a six pack?
Exercise Regimes or something?
Don’t give me that "Oh your too young" Crap or "Your body is still developing".
Everyone else my age that I know has a six pack. I’m not particularly active but neither am I that fat.
I can see the outline of a six pack but thats it.
Now answer away!
how do you get the bottom two abs in a six pack?
I’m running every day and i can’t seem to be able to get my bottom two abs in my six pack. Any tips?
what is the best exercise for building a six pack?
ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?
Posted in six pack diet |
Tags: bicycle maneuver, doing sit ups, everyman, exercise, exercises, junk food, six pack, ups |
7 Comments »
What are easy ways to lose weight and get a six pack?
Im thirteen and need to lose weight and get abs, not neccesarily a six pack but a defined stomach, or aflat tight stomach, Thanks!!
Trying to get six pack abs, looking for a planned out work out routine?
Im Trying to get a six pack, but I have no idea how besides the regular stuff. I was wondering if someone could give me an exact workout routine and tell me how long they think it would take.
How long does it take for me to get a six pack?
I have an ab lounge 2. I started working on it since friday and i do 400 of them on the ab lounge. I weigh 145 lbs and i have 21 percent body fat. at this rate how long will it take me to get a six pack?
Would having a six pack and muscles actually help?
Do girls actually like toned/muscley guys? I’d like to point out that I already have a great personality and treat girls like princesses. So, in addition to that, would being toned and having a six pack actually help me with getting girls?
How many time does it take to have a six pack?
For those who has a Six Pack, how many time does it take to achive it?..
And also If you could give me some tips to better results.-
How to get a wider stomach yet stay lean enough to keep a six pack?
Okay so, I’m pretty lean, but I needa lose some fat because I want to keep my six pack that I worked so hard for freshman year an I still want to keep my starting position on the D line so I wanna lose fat but get wider and gain weight? I’m 6′2 and 215 pounds and 14% body fat if that helps.
Posted in six pack diet |
Tags: body fat, d line, freshman year, gain weight, six pack |
1 Comment »
How long will it take and what are the steps to getting a six-pack abs?
Ok so I eat healthy and i only have about 1200 calories each day. I have always wanted a six-pack but have never gotten one. I work out about 20 minutes each day but I never get one. How do I get one and what are the steps to getting one?
Is it possible to get a six pack in 2 weeks?
I am a 15 year old girl, I am 5′3 and weigh roughly 104 pounds, I run cross country, but haven’t ran for a couple months. Is it possible that I can get a six pack in 2 weeks? If so, how?
What is the most effective way to gain a six pack? Not fastest most effective.?
I’m 13 and I want a six pack. I’m not going to do anything unhealthy or go buy proiten shakes. What is the most effective way to get a toned six pack? It doesn’t need to be fast. Any sites possibly?
How to maintain my six pack and gain muscle?
how do I maintain my six pack while I try to pack on more muscle, because I heard I had to eat way more to gain muscle.
I am trying to get awesome abs..?
I am a girl trying to get some abs. I jog almost everyday but I cant see any abs.. How do i get some? Not like guy abs either.. like a six pack? I am trying to get abs in two weeks. I am willing to work at it. Help? Thanks.
What can i do to get six pack abs in two weeks?
its august 21st,im starting today,around 6:00.
school starts up around,sept.6
i want a six pack by then,i do NOT need rude responses ]:
just give me some tips of how to get one ]: so i think have a aboutt two or three weeks?
How can i Get a Great Six Pack to satisfy my Girlfriend?
I have been trying to get a six pack but is impossible, i do like 100 abdominal each day and i don’t see a improvement, i need a fast and easier way
How do I give my six pack extra definition?
I have 8% body fat and im 16 years old. I have a six pack but i want more definition. How do I get more definition without losing more body fat?
How long it take to get six pack?
I do 300 sit ups a day and like I am not like fat all I am pretty normal and how long will it tale to get a six pack doing 150 sit ups at night and another 150 in the morning without going on a low carb diet?
Can a guy develop a six pack without cardio training?
I often see those guys in prison with well built bodies and six packs but they’re practically sitting all day long in their prison cell without the chance to do any cardio training. The only thing that they are able to do is push ups, hang ups maybe and sit ups. So back to my question, can a guy develop a six pack without any cardio training at all?
Posted in six pack diet |
Tags: cardio training, prison cell, six pack, six packs, those guys, ups |
7 Comments »
What should a girl do everyday to get a six pack?
I am dying to get a six pack by the end of june. I have two ten pound and 15 pound weights. please help! thanks
I already do 400 crunches a day and 50 leg lifts. I’ve been doing this everyday for about 12 weeks and im not seeing anything……
How to get great abs!?
Im going on spring break soon, and i really want good looking abs when i where bikinis!! what are some exercises i can do to get a six pack!!??
What do i have to do to get my six pack again?
I had my six pack back then but gave up in and now i wanna get it back, but i dont know what especific diet i should go on. Could anyone tell me?
How can i get a six pack with out having to look like a twig?
I recently tried to get a six pack but i got discourage when people stared telling me i looked really sucked in so im wondering how can you have a six pack yet not look like a complete twig?
what should a meal plan be if trying to lose a little belly fat and achieve a six pack?
I am 15 am 6′2 and weigh 165 pounds. I am very athletic i just finished a soccer season in high school and am now starting weight lifting for basketball, but have stomach fat. What healthy diet should i go on to lose the stomach fat and get a six pack as a fast as possible.
Posted in six pack diet |
Tags: basketball, healthy diet, six pack, soccer season, stomach |
2 Comments »
How long to get 6 pack abs?
I am currently 5 ft 8 and weight 60kg, I was just wondering with the right balanced diet and exercise how long in weeks would it take to achieve a six pack? in weeks? thanks
How long would it take me to get a six pack?
Ok, Im a guy. I am about 5′4 or 5′5 somewhere around there, and i weigh about 118-120, and i have about 9.95% body fat. I was just wondering about how long would it take me to get a six pack with some good cardio and a good diet? And if you could tell me how much body fat % I will have to reach as well i would appreciate it, thanks.
What should i do per day to get a six pack?
Im 16, and i want to know what should per day, in order to get a good six pack. I’m doing 4 sets of 50 sit ups every other day please help me.
How long will it take me to get a six pack?
Please don’t lecture over the whole, ‘It’s body fat, not muscular strength, blah, blah…" I know all about that. I am 15, weigh 141-142 lbs, and am 5′11. I am about a size 30 waist, I run 6 days a week and do an intense ab workout about twice a week. At this rate, how long will my six pack be completely visible?
How Do I get rid of the fat over my abs?
I have a 2 pack on the upper part, but the bottem is more flabby, but I can feel the six pack muscles there but is covered by a layer of fat. How can I get rid of that layer of fat and have a more defined six pack? The muscle is already there I believe.
Why will/wont this exercise program give me a six pack? What could I do to improve my exercise program?
I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?
How can I get a six pack and how long will it take?
I’m 15 years old, I weigh 112 (Yeah, I know it’s a little under… not worried about that though), and when I flex my abs I can see an outline of a six pack. How can I get a full six pack and how long will it take?
Would like to get a six pack in three months?
Hello,
I would like to get a more toned or muscled stomach – not exactly a six pack before the next school year. Is it possible?
I am a fairly fit person: I can do numerous pushups, walk the dog occasionally, and play casual games of basketball. I am about 15 years old.
Are they any good sites, routines or techniques?
Thank you.
Posted in six pack diet |
Tags: basketball, casual games, next school, school year, six pack, stomach |
2 Comments »
How to avoid getting a six pack?
I want to lose weight and be skinny and toned… but not to the point where you can see a six pack on me or anything…
what excersizes should i avoid? and which should i do?
How can i get my six pack to become an 8pack?
OK ,so ,i have a six pack and do the basic sit ups,crunches,leg lifts,and v-ups, but how can i get it become a 8pack. What will really work my abs out
How can you get a six pack quick and fast?
Im 14 nearly 15 and my muscles are developing well but i can’t seem to define my stomach muscles. How can i do this fast so i have a strong six pack. Especially my LOWER ABS. Thanks
Six pack?????????????????????
I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.
P.s. Im not a beginner I can see a 2 pack when I flex my abs.
How to get the layer of fat off your abs?
I have a six pack and i can see it but it has a layer of fat on it and kind of like celulite stuff but not deep its just like looks diply but it feels smooth like my normal skin… it also looks like my abs are forming out not flat how do i make them flat?… my whole six pack is above my belly button though how do i get rid of the fat underneath my belly button?
How can a 13 year old get 6-pack abs and strong arms WITHOUT equipment.?
I have no equipment and i can not leave the house. what are some great excersises to get a six pack and big biceps, without any equipment? how much of what excersise? if you could explain how to do the excersises that would be great too, because i dont know hardly any by name.
What is a fasr way to get a six pack? or at least to start noticing it?
Im not trying to do something impossible don’t get me wrong I just want to know what is a good exercise routine to develop a six pack like for example how many crunches or sit-ups should I do?
what is the best routine for getting a six pack without weights?
i want to get a six pack but without weights, what are the best excercises? how often should i be doing them and how many?
will you get abs from belly dancing?
im taking this belly dancing class at the mall and im just wondering will i get abs? I DONT WANT THEM my stomach is flat and i want too keep it that way, not get a six pack and look manly
How to get a Six pack and biceps?
was wondering what the best way is to get a six pack without going to the gym (I don’t mean without exercise, just without having to drive to the gym). I am a skinny kid and it seems that with a little bit of effort I can easily get a six pack, but I don’t know how. Can you guys help? What sort of exercises are best to do? What type of diet? etc…
Also, how do you build arm strength?
Posted in six pack diet |
Tags: arm strength, diet, exercise, exercises, little bit, six pack, skinny kid |
3 Comments »
What exercises can I do to get a six pack?
I already do three exercises every evening, sit ups, holding my body flat and strait, a fee inches off the ground by my fore arms, and holding my legs strait and lifting them a few inches off the ground. Is this enough to get a proper six pack? I already have some definition but it isn’t that much :/
Is it possible for me to get a six pack in a month to two months?
I am 14, I am willing to work my butt off to get good abs. If I can’t accomplish the six pack please tell me what I can do to get at least decent abs? In July is camp and Right now I already don’t feel comfortable taking my shirt off but I want to lose that feeling.
how to lose the fat and get a six pack?
I would really like to get a six pack. Im healthy I play sports and run a lot and try not to eat to many bad foods. I weigh about 147 pounds and im 13 years old almost 14 male. I do crunches and leg lifts and some of those excises. I don’t no what else i can do! When I flex i can feel my abs but I have a layer of fat over it. Please help me thank you to all that answer!
How long would it take to get a six pack?
Hey im 14 and i was wondering how many sit ups and how many weeks it would take for a six pack and dont say something like 2000 thanks !
How to get a six pack in 3 months?
I want a six pack.I mean I can’t bare to look at myself in the mirror topless, it’s disgusting looking at my man flab. People say I’m in perfect shape but none of them have seen the flab underneath my shirt! It’s effing repulsive. Can someone help me build a home workout that requires no weights and is extremely effective?
Posted in six pack diet |
Tags: home workout, man flab, mirror, perfect shape, six pack, weights |
7 Comments »
Can I still manage to get a six pack while taking Singulair?
I have to take a month of singulair to deal with a tiny inflamation of the right bronchius> I can still work out but I get kinda winded. So I am starting Singulair, will I gain weight? I have worked very hard to get into shape and I want to work up a six pack. Will I still be able to do that while taking asthma medications? Can people with asthma get a six pack?
Posted in six pack diet |
Tags: asthma, asthma medications, inflamation, shape, singulair, six pack |
2 Comments »
How much does a six pack of coors light cost in new jersey?
How much does a six pack of coors light cost in new jersey?
what are the best excersizes by not using any equipment to develop a six pack?
how much should i do these. (reps, days a week, how many routines, etc.)
how much should i run a week.
im 5 11 160 pounds, and i have a 4 pack devoloped just not the upper abs developed yet. ive been working them for about a month with just crunches.
how long until i will get my six pack?
How can i get rid of my lil bit of belly fat and get a six pack?
so i’m 18 and I weigh 215.I used to weigh 260 but i started working out and eating right,but i still have some stubborn belly fat!I do weight lifting and pull ups and about 100 sit ups each night.I also do push ups.How can i get rid of that fat and get a six pack?any other exercises or supplements i could take?please give me some advice.
Posted in six pack diet |
Tags: exercises, pull ups, sit ups, six pack, stubborn belly fat, supplements, ups, weight lifting |
5 Comments »
What can i do to exercise the right side of my six pack?
the right side of my six pack is less developed than the left side. wat are some exercises i could do that will only strengthen one side?
Is it possible to get a six pack within a month?
My goal for the end of January is to get a six pack. I realize it sounds crazy, but I at least want to try. Is it even possible and are there any tips to help achieve this.
What is the fastest way for a skinny teenager to get a six pack?
Ok so im 17, 5"9 and 130 pounds. I work out my abs at least everyother day trying to get a six pack. I guess im asking if theres any tips or hints anyone can give me to give me faster results (exercises, diet, ect.)
How to get a six pack by this summer?
I want a six pack and a toned body by this summer. I work out 4 times a week for one hour, each time I do 30 mins on my abdominal area and 30 mins working on a different body part (sometimes biceps, triceps, legs, shoulders etc). I also do football (soccer for the Americans) 3 times a week for an hour and a half. Am I doing all the right things? How long will it take? And Should I be taking protein shakes?
Posted in six pack diet |
Tags: biceps, football soccer, hour and a half, legs, protein, shoulders, six pack, toned body |
3 Comments »
How many calories should a 14 year old trying to get a six pack have?
Hi, i want to get a six pack and know it takes time, hard work and patience. I just want to know how many calories i should be taking while developing a six pack. Also if anyone could be so kind as to give a daily schedule for me to do, e.g: 100 push ups, 10 sit ups a day. (Just an example) Thank you!
What is the fastest ways to get a six pack?
I have been doin this workout for about a month now and i was already like hard but i just dont have the visual of a six pack.
Six pack??????????????????
I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.
P.s. Im not a beginner I can see a 2 pack when I flex my abs.
How can I get a six pack exercising at home?
I am fifteen and I would do anything such as sit ups, press ups whatever AT HOME to get a six pack but is there any schedule I can keep out to and what workouts I could do just with my body and of course eating healthy. By ‘my body’ i mean like independent workouts that dont require equipments.
How to get a six pack and get flexibility?
I am a martial artist and my abs are strong but there’s no shape of a six pack, why.
Also I need to learn to do a full split by january 18th, how can I achieve this. My martail arts instructer damands i do full split or else i wont get my black belt. Please help.Thanks,
Posted in six pack diet |
Tags: black belt, martail arts, martial artist, shape, six pack |
7 Comments »
What's the quickest way or workout to get a six pack?
The question is pretty self explanitory. What’s the quickest way or workout to get a six pack and how long will it take using this technique frequently.
How can I get a six pack abs?
What are the best workouts I can do daily to get myself a six pack in a couple months?
How long will it take me to get a well defined six pack?
I am very skinny and barely have any body fat. I play soccer and do crunches and my abs are already very hard but dont show up as well as i would like them to. I never had a routine for crunches or anything but i have just started to do them for 5 mins or so. How long would it take before i get a real six pack?
How long does it take for a healthy 15 year old to get a six pack?
My weight is 110 lbs, my height is 5"2. BMI = 20.1 (I am at a healthy weight for my hegith). I would like to get more muscular, especially on my arms and abs. What would be a good work out that I can do each night using dumbbells and body exercises, espcially upper body exercises and how long should I spend on each one? And I also need to know what I Should be eating and not eating to get more muscular. I don’t eat fast food and I don’t drink coke or other sugary drinks.
Also, how long do you think it will take for me to get a six pack if I work out every night, and once you get one is it hard to keep?
Posted in six pack diet |
Tags: bmi, drink coke, dumbbells, fast food, six pack, sugary drinks, upper body exercises |
12 Comments »
Do you need some muscle definition to have a six pack?
I’m sorry if this question sounds dumb, I just don’t know the answer.
If I just lose a lot of weight and don’t exercise at all, will I still have a six pack? Or does a six pack require some muscle definition? I read that in order to have a six pack you must have less than 8% body fat. So, if I have less than 8% body fat, but no muscle, will I have a six pack? Is a six pack actually muscle, or is just some natural definition in us that is just usually covered by fat?
Thanks.
What does a pregnant woman with a six pack look like?
If a woman has a six pack (before pregnancy), then what will her tummy look like 7 months into pregnancy?
i’ve always wondered this, but never found an answer.
How long will it take for me to grow a six-pack?
I’m a 14 year old male , weigh 135-138lbs , 5′4 tall.I was wondering how long it will take for me to grow a six-pack if I keep doing the following excercises:15 mins on ab cruncher 2 , 10-15 weight lifting , and 30-1hr of jogging.Also what type of foods should I eat to boost my metabolism.
What can I do to get a Six Pack? What Exact things do I need to do, eat, and how long will it take?
I am a 17 year old girl and i used to weight 170lbs. Now I weight 130lbs. My body is ok, i do teabo, run, and a video different days a week, but i am on vacation. When i start school it will be different because i wont have a lot of time to be working out as much as i do. A six pack is all I have ever wanted! I really want to accomplish that. Everytime i see girls like that on TV or in a magazine, My sisters tell me not to kid myself and that I will never be able to look like them. I want to show them that i can to do it, but i really want to do it for myself. Please help me!!!!1 I will do whatever it takes, as long as it works. Thank you so much for your help.
What is the youngest age a person should want and try to get a six pack?
I am just wondering. Mainly because I am only 12, and a girl. But I almost have a six pack already. I’m just wondering in your opinion.
How long will it take to get a six pack doing this?
So I’ve been eating a lot lately but i still kinda have a four pack and i used to have a six pack. If i do 10 minutes of crunches with a 7.5 pound plate in my hands morning and night 6 days a week, how long would it take to get my six pack back? Thanks
How to lose weight and gain a six pack?
I’ve been lifting over 3 years and weight has never been an issue until this year. I have never been fat a day before in my life until about 3 months ago. Weight has never been an issue for me and now suddenly i have no abs and a flabby pouch where my belly button is. I’m freaking out. I want my six pack back and i want to lose this pouch. How can i accomplish this.
How long and what should I do to get a six pack?
Ok I am a 13 year old boy , I weigh 103 pounds, I am 5′1 and I don’t really have any extra body fat I have a fairly healthy diet and excersize alot . What excersizes should I do to get a six pack in the smallest amount of time. And how long would it take
Posted in six pack diet |
Tags: amount of time, body fat, excersize, healthy diet, six pack |
2 Comments »
What kind of exercises do I do to get a six pack?
What kind of exercises do I do to get a six pack? Any Advice?
How can i workout my lower abs to complete my six pack?
i do crunches which work out the top part of my abdomens, but thelower part isn’t as hard. What are some ways i can make my whole stomach harder to have the full six pack?
How can I get abs by working out at home?
How can I tighten my chest and get abs? I am not talking the whole six pack but have some abs. Also I am 15.
How long would it take me to get a cut six pack?
OK i am 15 i wiegh around 145 lbs and i am 5"8 AND bIG bUilt. How long would it take me to get a six pack if i do sit-ups, crunches, and just normal workout every other day. And i dont eat alot so yea.
is it possible to go from fat to a six pack?
Is it possible to go from a big belly, a decent sized belly. To a good looking six pack? Like, theres people that lose the weight but their stomach is a bunch of skin, not like normal skinny people. So can you still get a six pack if you are fat, but losing weight? Would the six pack look different?
What kind of work outs can i do for a six pack?
What kind of workouts can i do to get a six pack.. I am 5′8 and 130-135 pounds.. the thing is that i have a little belly fat and i need to burn it off, but i dont have a tredmill and i dont like to run in public… Also what types of foods and snacks should i eat to get a good work out and a healthy meal.
thanks!
What is a gel that you could rub on your six pack to make it shiny?
I want my six pack to be spiced up a little, so what would i put on it?
How can i get abs i need help?
Iam a really skinny person (Not to a point where the bone is showing) and i want to get a six pack,How would i get it in atleast 3 months? I can see my 4 pack almost coming out thats because i did track last year.
Also i can never gain weight no matter how much junk food i eat or fattening food.
Posted in getting six pack abs |
Tags: fattening food, junk food, six pack, skinny person |
3 Comments »
How can i get six pack in 7 weeks?
I am 13 now and weigh about 120.In 7 weeks i will be 14 and i was wondering if I could get a six pack by then. I currently have somewhat of a six pack but i would like it to show more because I am really skinny so I don’t need to loose any fat just gain abdominal muscle. What is a proficent way to gain abdominal muscle?
I also have an AB Lounge workout machine is that useful?
Posted in six pack diet |
Tags: ab lounge, abdominal muscle, six pack, workout machine |
1 Comment »
How can a 13 year old athlete get a better six pack?
I’m super athletic and I have a six pack but how can I make it ultra ripped and stuff diets and everything will help. I have access to all weights.
How do i get the v shape and tone my six pack?
I have a six pack but a little fat around my belly button how do i work that fat off?
And how do i get the v shaped thing? What exercises do i need to do?
I’m talking about the v thing like usher has below his abs
Can it be due to my genetics that I can't get abs that "stick out?"?
So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.
I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.
I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more
Posted in getting six pack abs |
Tags: 6packs, amount of time, body fat, couple miles, crunches, flat stomach, genetics, junk food, lean meats, six pack, ups |
3 Comments »
What happens to a six pack when you are pregnant?
soooo say a lady who is super buff, has a major six pack, ends up getting pregnant…… Where does her 6 pack go?
this has always boggled me
i mean, the six pack doenst just instantly dissappear! soooo what the heck happens?!
sooo does it just reappear after shes given birth to the baby like a couple months after?
muscle doesnt deteriorate that fast sooo ya?
is it possible to get a six pack with pectus excavatum?
I am 14 and i have minor pectus excavatum. I have had all the tests to make sure it hasnt been affecting me medically. I just got a brace for posture and i have been doing physical therapy. Can i get a six pack with pectus excavatum also is there a way to get pecs without making the hole look deeper?
What will I have to do to get a six pack?
I’m a 16 year old guy, 5′8 and about 135-137 lbs. they say to get a six pack you have to burn stomach fat and build abdominal muscle mass. im already relatively thin, so what kind of work out should i be doing to bulk up and get abs?
Posted in getting six pack abs |
Tags: abdominal muscle, muscle mass, six pack, stomach |
1 Comment »
How fast can i get my six pack back?
I weight 160 and stand 5 foot 10 , How fast can i get my six pack back. The last time I had it was 3 years back.
I currently sit on my chair all day and go to gym 3 times a week and eat healthy.
I am ready to commit for anything that feels right.
I’m trying to get a six pack while building muscle mass and gaining weight at the same time. How can i do this?
I just started working out and have been taking protein and creatine and have nearly doubled my caloric intake to help gain muscle mass and gain weight but will gaining weight from these supplements and extra calories make it harder to get a six pack? How can i get sculpted abs and gain weight in the process?
Posted in six pack diet |
Tags: caloric intake, calories, creatine, gain muscle mass, gain weight, gaining weight, protein, six pack, supplements |
3 Comments »
If i want a six pack should i do ab workouts everyday?
I want to get a six pack. I have a 4 pack right now. I was wondering if i should do workouts everyday.
What is a good diet to follow for somebody trying to get a six pack?
Or if you have a six pack, what kinds of foods do you eat to keep it?
Will jumping on the trampoline everyday get me a six pack?
Will it get me a six pack and if it wnt, what exercises shall ido to get a ripped six pack?
How long does it take for six pack abs?
I’m 5′11, weigh 120 pounds and have remained generally skinny due to my high metabolism. As a result I’m taking advantage of the summer to gain some muscle and a six pack. How long would this take me?
How can i lose belly fat and gain a six pack?
I’m 15 years old and i’m about 5′8"-9" 190lbs. I lift weights usually two times a week. I’m not really fat but i have fat around my wasteline and i want to lose it. Also my diet isn’t that great either… I just wanted some good tips on how to lose the fat first and then to start developing a six pack. Some help would be greatly appriciated!
How can i get a six pack immediately?
Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i’m part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i’d like to have it by then. I need help, i’ve been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don’t see any results. help me, i need a six pack.
Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i’m part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i’d like to have it by then. I need help, i’ve been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don’t see any results. help me, i need a six pack. i have been working at it and dieting for about 2 month already and no results, help me, please
What's a good way to get a six pack without going to the gym and how long will it take?
i want a six pack but im too busy to go to the gym with school, church, and commuinty service. anybody got any ideas?
i have an outline but its not that visible. i shows a six pack a lil bit bcuz of the outline.
six pack!?
how many sit-ups and/or crunches will i have to do a day to get a six pack?
keep in mind im very thin
How long will it take me to get a six pack with this exercise?
Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.
Posted in six pack diet |