6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘six pack’

I have a Six pack, but the right side is slightly higher
how do i get them even?

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I am 16 not overweight bmi is 18.6, anyways I want a large four pack instead of a six pack, How can I get it? What excercises how long do i train my abs for how many sit ups a day how long to run?

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I don’t know what’s going on. I’m physically fit, not overweight at all (if anything underweight), and I’ve started to work out. I can understand why I don’t have a 6 pack, because I’ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and we go to the gym together…. After doing whatever is in our workout schedule, we always do abs. We get to the weight room, and we each to a set or two of 100 crunches on a crunch machine or whatever you want to call it. No matter how many either of us do, he always tires out before me. Today he did about 200 and I literally did 700… This confuses/annoys me because he has a six pack and I have almost no definition at all yet I can outdo him in ab workouts without being the least bit sore. The only reason I stopped at 700 was because he wanted to go. It hurts while I’m doing it, to the point that I have to stop to relieve the pain, but once it goes away after a few seconds, no matter how intense the pain was, my abs are not sore. Today for example, after doing 700 crunches, the same way my friend was doing them plus my own way which hurts much more, my abs are not sore. Can anyone explain this?

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I want to gain some muscle and get a six pack…. I swim everyday for 1-2
Hours, also I am not that skinny and I just have some lower belly fat I want to get rid of… I want to get that v shaped body…. Help???

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Hello, I weight about 135 and I’m 5’4. I want to get a six pack so I was wondering what diet would I have to do. What things to eat at breakfast, lunch, and dinner? What things shouldn’t I eat?

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I already have a six pack but i need to know how to get them to come together because there spaced out. Please help & answer!

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I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.

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I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats where the other ab muscles are and if pectus excavatum is preventing me from being able to get a 6 pack.

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What is the best way to get a solid six pack and to not have any stomach fat?
Are there any vitamins that help speed up the process? What exercises should I do? What foods should I eat? What foods should I stay away from? I’ve always wanted a six pack but just can’t seem to ever get one. I am lean but still has some stomach flab if that helps let you know where I am. Thanks.

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I already have pretty good six pack but i still have a stomach sticking out a little, I do abs workouts and cycle and run multiple miles every day, can I do anything else?

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I really want to get abs. When i flex/tighten my stomach i have a six pack but i dont know if that means you have a six pack. If you have to tighten your stomach does that mean you have abs or do they have to be there normally like when your not doing anything? I also have them showing when i jog and run. Any excersizes would be nice and any tips and any motivation would be helpful.

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My abs are visible,got a six pack, but I want them to be freakish and stick out so u can see them through tight muscle shirt. whats the best excersices for this,and no machines, I only use weights and bodyweight, but what are the number one excersices and routines for this?

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So i’ve seen so many different answers for this question i’m just curious, i’m 5’11 130-135 lbs and 20 years old. I’m pretty skinny obviously but I don’t have visible abs i’ve been working out a good amount recently and I was wondering if it is better to work my abs every single day or every other in order to achieve a six pack. Thank you for the help.
What kind of foods should I eat I obviously want to improve my body fat percent but not lose weight.

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I have abs, a six-pack in fact and it was really defined like 6 months back (I’m 15) and now it’s starting to fade a bit. What can I do to make sure it stays defined or even to define it such that it looks good without having to flex?

Thanks

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Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday for cardio, but i need a good circuit that can guarantee that i will be happy with the outcome after 3 months of summer!

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I want to get thinner so I don’t seem fat but I don’t want to have like a six pack.

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ok. Im 14, im 6 foot tall and i weight 140 pounds. i want a six pack of abs like all my friends do~ im as active as them. im mostly a redneck but i only have a 4 pack of abs. :/ please help! i want to have a 6 pack before summer is over!
and how can i do this at home? not going to the gym! i don’t have the money/time to go to the gym!

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i dont need a full six pack, just a toned stomach would be fine with me(:

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I have a beach party in about three, four weeks, and I would love for my stomach to look a little more toned. I’m not expecting a huge six pack and everything, but I would like my abs to be a little more defined.
What exercises can I do? I’ve been doing situps, cruches and chair holdups. What else?

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What can I eat or not eat to get a six pack tone up my stomach and what type of workout will work? How long will it take Thanks everyone in advance.

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I want to know if someone with ripped 4 pack abs can increase their workout time and get a six pack

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I want a six pack of abs for the up coming summer i sort of have abs now but its not where i want it to be, do you guys have any suggestions on how i can get a six pack by summer? if i did like 10 sets of 30 crunches (300) per night would that get me a six pack, or should i do more? also how can i work on my lower abs because i want to have a full set of abs. Thanks for your help

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My brother works out his abs and his stomache got big but very strong…I want a six pack but I want a flat stomache. What should I do?

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Alright well I’m 14 and I can see my 4 pack, my six pack is covered and after I workout ( lift weights) I can pinch the small amount of fat downwards to see the six packs. What do i need to do to get rid of the fat? I eat healthy.
Breakfeast :
Ceral with milk 2%

Lunch :
Orangs, Carrorts, Grapes

Snack : carrots and fat free ranch sauce

Dinner : Rice

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Hey, I’ve got a six pack which I worked very hard for, but my girlfriend says that she finds the bit at the lower abs in sort of a v-shape really sexy. I want to get that V shape, are there any exercises you know that I can target that area and get me like that?

Pictures
I have a body like the one on the left, but want the one on the right.

http://cdn.thefrisky.com/images/uploads/phelps_lochte.jpg

Or like this at the lower abs

http://www.worklowerabs.org/wp-content/uploads/2010/07/how-to-get-abs.jpg

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I really want abs, I have a flat stomach for the most part I am a 15 y/o girl , about 5’9 and 130 pounds, and I would really like a six pack, Please tell me how I can get a six pack and how long it will take . any answers are greatly appreciated . thanks :]

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i really want a six-pack abs.right now i’m having a six-week school holiday any ideas how 2 get at least a 4-pack in 6-weeks using only body-weigth exercises?

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i want a six pack… what is the best way… and how many sets and reps if your answer is a workout?
im already skinny…. 5’9” 145 lbs i play football bball and track

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ok i’m trying to get back into working out. i’m 20 years old and i’ve always had abs but never a legit 6 pack.

i was wondering what exactly do i have to do to get a 6 pack, i know it’s not just sit-ups because when i was in middle school i seriously use to do 1000 sit-ups a day and i never got a REAL six pack.

can anyone help me out???

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I am 14 years old and i want a good looking six pack. I get bored having to do the same thing over and over. I have no weights just the ability to do ab crunches ETC. So if you could tell me a way i can get a 6 pack and it too be as fun as possible could you post a training schedule for me it would be much appreciated thank you. (:

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I haven’t fully started the diet just yet. Can anyone give me a sample diet plan for a six pack.

And also if I am on the diet what if I eat a pack of sweets or a chocolate bar. Will the diet be ruined?
Thanks for that! I am regularly jogging and doin ab workouts so glad to hear I havent ruined anythin yet!

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i was wondering how can i get a six pack abs fast at home ?
thanks for all the answers.

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would it be possible? im 15 1/2 and i really want to have a six pack by next summer! and im not taking steroids or anything just natural ab workouts!

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Okay so I start school in the beginning of September !
I want a six pack before that.
I’m 5’4 and I weigh 120 lbs.
What should I do to get a six pack by the end of summer?

Thanks in advance !
Oh, and I’m 14 years old, if that makes any difference .

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I want to get a six pack for the summer

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i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.

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Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.

Also, is it okay to substitute sit-ups for crunches

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I go to the gym and do various crunches maybe, 120 crunches a day. Only been going to the gym about 3 weeks, im 16 and female and i am reasonably lean. How long till i get a six pack?

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I still have some fat over my mid and upper abs that covers up my six pack can someone give me some tips on how to lose it?

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I have a six pack and stuff but it only shows when i flex does anyone know how to get a good big toned six pack without flexing?

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I lift weights about five times a week and I’m seeing some great results, but I don’t have the six pack I want. How did you develop your six pack (what exercises, amount of time, frequency of exercise, etc.) and how do you maintain it today? Thanks.

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I want to get a six pack the quickest way possible in an amount of weeks. I want to know what to eat,what exercises, and how much do I eat????

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I’m all for going to the gym 4+ times a week and everything just to build muscle but I’m wondering how hard it is to build a six pack. Personally, I’m willing to eat a little more a day but DEFINITELY not willing to incorporate whole grains and tons of fruit into my diet. If I have to radically change my diet its not worth it to me. Yet, if it just requires a lot of working out at t he gym with certain machines then I’m all for it.

Anyway, how hard is it?

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I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?

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i want to get a six pack. i already have a treadmill and two 10 pound weights. but i was looking for an equipment to get a six pack. does anyone knows, i really don’t want it to do it without equipment because i think it would be easy with equipment.
so can anyone help me!
also am looking for something small, not huge gyms that take a big space and again am only going to use it to get a six pack.

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i really don’t want a typical mini fridge or cooler i want something that will keep my six pack of bottled carona or heineken cold. thanks.

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Spring Break is 2 Months From Now.

I am 177lbs and 5’8. Extra padding.

I have been losing weight, so far, 45 lbs and more.

Can I get toned? Or a Six pack by getting my body fat to 14%?
And staying fit like running 5 times a week?
And eating Healthy?

So getting fat down will reveal abs?

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Im 14 and was wondering any diet, exercise or running tips that will help me achive the goal of getting rid of my stomach fat in 5 months? Is this even possible? Im 6’1" and weigh 220lbs. I have about 3-4 inches of fat around my stomach, but i am built, so not all the weight is fat. Any tips would be great!! And around what weight would i have to get to to acheive the goal of seeing my six pack?? Best answer gets 10 points!!

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5’9 ft tall
115 lbs underweight I think.
Doing crunches every night.

How long will it take to get me a six pack since I don’t have much body fat? 1 month? 2 months? 3months?

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i have a six pack now, but the middle part ( the part goes in and runs betweens the abs or divides them) doesn’t show well. what would be some exercises to help get this to show?

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I am 14; I workout every weekday for 20-45 minutes on abdominal work and moderate weight lifting. I really need a six pack by May 22 i began working out 3 weeks ago. I am not fat; I can see the faint lines of my abs but not completely.Help! Please!

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i am 14 years old and im not fat or like freaky skinny. when i flex, i can easily feel my abs but i just cant see them. i really want a six pack, so what is the quickest, easiest way to get one? maybe i just have to loose a little weight so the thing layer between my skin and my abs are gone but i dont know. i’d also like to increase my abs though. im willing to do a lot for one.

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I really want a six pack and regular sit ups aren’t cutting it.

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I’m skinny, and 5’4. I have a six pack but every sence the holidays I’ve been slacking off. How can develop the muscles and burn fat quick so I don’t have to flex to see it.

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Okay, so I have a six-pack, but I want the cuts to be deeper. Any ideas? Yes I do cardiovascular work and yes I eat healthily and correctly. I need help with exercises and sets, reps and how many times to perform the exercise weekly. Any help greatly appreciated. My body fat is low. Thanks.

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I really have been wanting to get a six pack and bigger muscles and was wondering what is the best things to get them and what is the fastest way to or any tips for getting them?

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I’m 14 and i want to get a six-pack over the summer. HELP!!!!!!

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Im 13 and I weigh about 120 im about 5’3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help.

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I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!
Oh yeah and im 15

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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I do 50 sit ups every night so on average how long would it take for me to get a six pack ?

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I am 17 and workout my abs 6-7 times week for around 10-15 mins in all areas of the abs (sides, top, mid, bottom). How long will it be till I begin to see changes and how long will it take til I actually achieve a six pack?

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I am a 13 year old boy turning 14 in about a month. I am about 5 foot 3ish i think and i weigh 102 pounds. I sorta have a bare outline for the six pack so how can i actually get one and how long will it take? thanks!!

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I want to get a six pack where I don’t have to flex to show it off. what are the most effective excersises?

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Im 6’0 6’1, im 10 and a half stone, can my body type get a six pack.

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How long would it take and how many should I be doing daily to achieve a six pack? i’m a girl btw.

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What equipment is ideal for getting a good six pack? What gym machinery should I use?
On average, how long will it take to get one?
Please only answer if you are sure as I don’t want to get hurt because of random and false answers. THANK YOU! =]

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When i go to the boys bathroom to change into my gym uniform, everyone has a strong body and a visible six pack. Also that i need to be stronger so i can be self protected from other people because i’m the shortest boy in my 7th grade class (5 foot 1 in.) please help

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I have a faint six pack ( not beer and im wondering how to make it to where I can see it easier.

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What’s the route that a person who is diabetic or borderline diabetic need to do in order to obtain a six pack? What’s the meal plan for me?

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I am soon starting the P90X program, and I was wondering, while strictly following the Classic mode, what is the longest amount of time it could take to get a six pack and solid chest? (Male)

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The temperature is warming up so i want to get a six pack, I am 5’9 and about 140 pounds. I play alot of sports and i eat alot when i want. Can you help me?

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I want to have a diet which is low in fat and will help to reduce the body fat in my body. I also want to achieve a six pack and have been told that reducing the body fat will help a lot.

Please give advice for breakfast, lunch and dinner.

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I am 13, almost 14 and wondered if it is possible for me to get a six pack? Or something that closely resembles one? Lol, if so, could you please tell me the exercises I would need to do every day? And I don’t have equipment to use and I am not going to gym? Please help?

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I am about 5-11 and 150 pounds and in pretty good shape.
I do not have that much body fat but would love to have a six pack.
how long will it take me to achieve my goal and what can i do to get this done?

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I’ve been working out for about 2 months now, and constantly gone on runs. In pictures i have a rough six pack and in the mirror i do, but when i look down it looks like nothings there, why is this, is the mirror just playing some cheap tricks on me?

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I’m female, 5 foot 4 inches, and weigh around 110 pounds, maybe a few pounds less. I would like a work out plan to get a six pack from someone who actually know what they are talking about and an estimated time till I start to see results.. thankk you

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The question is not really HOW. I already have a six pack (a little but) but I wanted to show more. You can see my middle ones really good, but my upper and lower not as good (although they are still visible). I’m 5’8 and weigh 165. I know i have to reduce my body fat percentage.
Can someone tell me what i should do to make my abs (mainly upper and lower) show a lot in two weeks. It’s spring break so i got time to do anything.
I basically want to see noticeable improvement.

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i kinda have a flabby four pack and i think i need to lose 15-20 pounds to lose all the flab so I can get a six pack. What can i do to get in shape before the last two weeks of August? I have two a days(football) and I want to impress the coaches.

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Im a girl and I have a six pack and I think its VERY UNATTRACTIVE for a girl to have a six pack can you guys please help me get rid of my six pack!
IM just so skinny that I ended up with an six pack! Trying to work on getting thicker!

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I used to get Ham’s for 99 cents a six pack while Bud was .35 a six pack. Of course that was 35 years ago.

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I have a six pack, but I want it more define/have stronger-looking abs?
Any tips? I’m pretty muscular all-around but my abs are kind of flat, I want them to pop up and be chiseled and look good. What exercises should I do? Also I am 13 5’9" and 145 pounds.

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I have a fairly muscley body. Good thick broad stature with big biceps. But i want to get a six pack. I want to have a hard six pack . For the Junior high age what can i do to get a six pack and lose any fat off my stomach?
and does playing football get you a good six pack?

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I already have an athletic build, I’d like to maintain the frame I have and develop a six pack quickly. I noticed that when a ladies booty starts pertruding her stomach usually does too and that is not the look I am going for. I want to have better posture all together. Also, I’ve been seeing a lot of ladies that have small waists and large torso’s….that’s scares me. My cousin calls that…the tazmanian devil look! I don’t care how intense the work out is…i’d prefer for it to be something I can do 30 minutes out of everyday. I’d also like to build my endurance. I’m 5’5 126lbs. Thanks.
Ok, I need actual names of exercises so I can look them up and find out how to do them right. Maybe like 5 or 6 different ones I can do everyday or in my free time when I’m watching tv.

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Does anybody know the quickest and cheapest way to get a six pack?

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Does anybody know a website where I can make a plan to get myself a six pack. Not a website with a bunch of tips. Something that is going to help me get a six pack in a healthy way, based on my weight, height, age and calorie intake.

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I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

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Exercise Regimes or something?
Don’t give me that "Oh your too young" Crap or "Your body is still developing".
Everyone else my age that I know has a six pack. I’m not particularly active but neither am I that fat.
I can see the outline of a six pack but thats it.
Now answer away!

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I’m running every day and i can’t seem to be able to get my bottom two abs in my six pack. Any tips?

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ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?

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Im thirteen and need to lose weight and get abs, not neccesarily a six pack but a defined stomach, or aflat tight stomach, Thanks!!

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Im Trying to get a six pack, but I have no idea how besides the regular stuff. I was wondering if someone could give me an exact workout routine and tell me how long they think it would take.

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I have an ab lounge 2. I started working on it since friday and i do 400 of them on the ab lounge. I weigh 145 lbs and i have 21 percent body fat. at this rate how long will it take me to get a six pack?

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Do girls actually like toned/muscley guys? I’d like to point out that I already have a great personality and treat girls like princesses. So, in addition to that, would being toned and having a six pack actually help me with getting girls?

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For those who has a Six Pack, how many time does it take to achive it?..
And also If you could give me some tips to better results.-

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Okay so, I’m pretty lean, but I needa lose some fat because I want to keep my six pack that I worked so hard for freshman year an I still want to keep my starting position on the D line so I wanna lose fat but get wider and gain weight? I’m 6’2 and 215 pounds and 14% body fat if that helps.

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Ok so I eat healthy and i only have about 1200 calories each day. I have always wanted a six-pack but have never gotten one. I work out about 20 minutes each day but I never get one. How do I get one and what are the steps to getting one?

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I am a 15 year old girl, I am 5’3 and weigh roughly 104 pounds, I run cross country, but haven’t ran for a couple months. Is it possible that I can get a six pack in 2 weeks? If so, how?

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I’m 13 and I want a six pack. I’m not going to do anything unhealthy or go buy proiten shakes. What is the most effective way to get a toned six pack? It doesn’t need to be fast. Any sites possibly?

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how do I maintain my six pack while I try to pack on more muscle, because I heard I had to eat way more to gain muscle.

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I am a girl trying to get some abs. I jog almost everyday but I cant see any abs.. How do i get some? Not like guy abs either.. like a six pack? I am trying to get abs in two weeks. I am willing to work at it. Help? Thanks.

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its august 21st,im starting today,around 6:00.
school starts up around,sept.6
i want a six pack by then,i do NOT need rude responses ]:
just give me some tips of how to get one ]: so i think have a aboutt two or three weeks?

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I have been trying to get a six pack but is impossible, i do like 100 abdominal each day and i don’t see a improvement, i need a fast and easier way

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I have 8% body fat and im 16 years old. I have a six pack but i want more definition. How do I get more definition without losing more body fat?

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I do 300 sit ups a day and like I am not like fat all I am pretty normal and how long will it tale to get a six pack doing 150 sit ups at night and another 150 in the morning without going on a low carb diet?

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I often see those guys in prison with well built bodies and six packs but they’re practically sitting all day long in their prison cell without the chance to do any cardio training. The only thing that they are able to do is push ups, hang ups maybe and sit ups. So back to my question, can a guy develop a six pack without any cardio training at all?

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I am dying to get a six pack by the end of june. I have two ten pound and 15 pound weights. please help! thanks
I already do 400 crunches a day and 50 leg lifts. I’ve been doing this everyday for about 12 weeks and im not seeing anything……

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Im going on spring break soon, and i really want good looking abs when i where bikinis!! what are some exercises i can do to get a six pack!!??

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I had my six pack back then but gave up in and now i wanna get it back, but i dont know what especific diet i should go on. Could anyone tell me?

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I recently tried to get a six pack but i got discourage when people stared telling me i looked really sucked in so im wondering how can you have a six pack yet not look like a complete twig?

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I am 15 am 6’2 and weigh 165 pounds. I am very athletic i just finished a soccer season in high school and am now starting weight lifting for basketball, but have stomach fat. What healthy diet should i go on to lose the stomach fat and get a six pack as a fast as possible.

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I am currently 5 ft 8 and weight 60kg, I was just wondering with the right balanced diet and exercise how long in weeks would it take to achieve a six pack? in weeks? thanks

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Ok, Im a guy. I am about 5’4 or 5’5 somewhere around there, and i weigh about 118-120, and i have about 9.95% body fat. I was just wondering about how long would it take me to get a six pack with some good cardio and a good diet? And if you could tell me how much body fat % I will have to reach as well i would appreciate it, thanks.

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Im 16, and i want to know what should per day, in order to get a good six pack. I’m doing 4 sets of 50 sit ups every other day please help me.

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Please don’t lecture over the whole, ‘It’s body fat, not muscular strength, blah, blah…" I know all about that. I am 15, weigh 141-142 lbs, and am 5’11. I am about a size 30 waist, I run 6 days a week and do an intense ab workout about twice a week. At this rate, how long will my six pack be completely visible?

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I have a 2 pack on the upper part, but the bottem is more flabby, but I can feel the six pack muscles there but is covered by a layer of fat. How can I get rid of that layer of fat and have a more defined six pack? The muscle is already there I believe.

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I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?

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I’m 15 years old, I weigh 112 (Yeah, I know it’s a little under… not worried about that though), and when I flex my abs I can see an outline of a six pack. How can I get a full six pack and how long will it take?

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Hello,
I would like to get a more toned or muscled stomach – not exactly a six pack before the next school year. Is it possible?
I am a fairly fit person: I can do numerous pushups, walk the dog occasionally, and play casual games of basketball. I am about 15 years old.
Are they any good sites, routines or techniques?
Thank you.

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I want to lose weight and be skinny and toned… but not to the point where you can see a six pack on me or anything…

what excersizes should i avoid? and which should i do?

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OK ,so ,i have a six pack and do the basic sit ups,crunches,leg lifts,and v-ups, but how can i get it become a 8pack. What will really work my abs out

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Im 14 nearly 15 and my muscles are developing well but i can’t seem to define my stomach muscles. How can i do this fast so i have a strong six pack. Especially my LOWER ABS. Thanks

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.

P.s. Im not a beginner I can see a 2 pack when I flex my abs.

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I have a six pack and i can see it but it has a layer of fat on it and kind of like celulite stuff but not deep its just like looks diply but it feels smooth like my normal skin… it also looks like my abs are forming out not flat how do i make them flat?… my whole six pack is above my belly button though how do i get rid of the fat underneath my belly button?

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I have no equipment and i can not leave the house. what are some great excersises to get a six pack and big biceps, without any equipment? how much of what excersise? if you could explain how to do the excersises that would be great too, because i dont know hardly any by name.

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Im not trying to do something impossible don’t get me wrong I just want to know what is a good exercise routine to develop a six pack like for example how many crunches or sit-ups should I do?

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i want to get a six pack but without weights, what are the best excercises? how often should i be doing them and how many?

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im taking this belly dancing class at the mall and im just wondering will i get abs? I DONT WANT THEM my stomach is flat and i want too keep it that way, not get a six pack and look manly

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was wondering what the best way is to get a six pack without going to the gym (I don’t mean without exercise, just without having to drive to the gym). I am a skinny kid and it seems that with a little bit of effort I can easily get a six pack, but I don’t know how. Can you guys help? What sort of exercises are best to do? What type of diet? etc…
Also, how do you build arm strength?

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I already do three exercises every evening, sit ups, holding my body flat and strait, a fee inches off the ground by my fore arms, and holding my legs strait and lifting them a few inches off the ground. Is this enough to get a proper six pack? I already have some definition but it isn’t that much :/

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I am 14, I am willing to work my butt off to get good abs. If I can’t accomplish the six pack please tell me what I can do to get at least decent abs? In July is camp and Right now I already don’t feel comfortable taking my shirt off but I want to lose that feeling.

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I would really like to get a six pack. Im healthy I play sports and run a lot and try not to eat to many bad foods. I weigh about 147 pounds and im 13 years old almost 14 male. I do crunches and leg lifts and some of those excises. I don’t no what else i can do! When I flex i can feel my abs but I have a layer of fat over it. Please help me thank you to all that answer!

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Hey im 14 and i was wondering how many sit ups and how many weeks it would take for a six pack and dont say something like 2000 thanks !

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I want a six pack.I mean I can’t bare to look at myself in the mirror topless, it’s disgusting looking at my man flab. People say I’m in perfect shape but none of them have seen the flab underneath my shirt! It’s effing repulsive. Can someone help me build a home workout that requires no weights and is extremely effective?

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I have to take a month of singulair to deal with a tiny inflamation of the right bronchius> I can still work out but I get kinda winded. So I am starting Singulair, will I gain weight? I have worked very hard to get into shape and I want to work up a six pack. Will I still be able to do that while taking asthma medications? Can people with asthma get a six pack?

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How much does a six pack of coors light cost in new jersey?

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how much should i do these. (reps, days a week, how many routines, etc.)

how much should i run a week.

im 5 11 160 pounds, and i have a 4 pack devoloped just not the upper abs developed yet. ive been working them for about a month with just crunches.

how long until i will get my six pack?

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so i’m 18 and I weigh 215.I used to weigh 260 but i started working out and eating right,but i still have some stubborn belly fat!I do weight lifting and pull ups and about 100 sit ups each night.I also do push ups.How can i get rid of that fat and get a six pack?any other exercises or supplements i could take?please give me some advice.

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the right side of my six pack is less developed than the left side. wat are some exercises i could do that will only strengthen one side?

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My goal for the end of January is to get a six pack. I realize it sounds crazy, but I at least want to try. Is it even possible and are there any tips to help achieve this.

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Ok so im 17, 5"9 and 130 pounds. I work out my abs at least everyother day trying to get a six pack. I guess im asking if theres any tips or hints anyone can give me to give me faster results (exercises, diet, ect.)

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I want a six pack and a toned body by this summer. I work out 4 times a week for one hour, each time I do 30 mins on my abdominal area and 30 mins working on a different body part (sometimes biceps, triceps, legs, shoulders etc). I also do football (soccer for the Americans) 3 times a week for an hour and a half. Am I doing all the right things? How long will it take? And Should I be taking protein shakes?

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Hi, i want to get a six pack and know it takes time, hard work and patience. I just want to know how many calories i should be taking while developing a six pack. Also if anyone could be so kind as to give a daily schedule for me to do, e.g: 100 push ups, 10 sit ups a day. (Just an example) Thank you!

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I have been doin this workout for about a month now and i was already like hard but i just dont have the visual of a six pack.

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.

P.s. Im not a beginner I can see a 2 pack when I flex my abs.

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I am fifteen and I would do anything such as sit ups, press ups whatever AT HOME to get a six pack but is there any schedule I can keep out to and what workouts I could do just with my body and of course eating healthy. By ‘my body’ i mean like independent workouts that dont require equipments.

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I am a martial artist and my abs are strong but there’s no shape of a six pack, why.

Also I need to learn to do a full split by january 18th, how can I achieve this. My martail arts instructer damands i do full split or else i wont get my black belt. Please help.Thanks,

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The question is pretty self explanitory. What’s the quickest way or workout to get a six pack and how long will it take using this technique frequently.

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What are the best workouts I can do daily to get myself a six pack in a couple months?

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I am very skinny and barely have any body fat. I play soccer and do crunches and my abs are already very hard but dont show up as well as i would like them to. I never had a routine for crunches or anything but i have just started to do them for 5 mins or so. How long would it take before i get a real six pack?

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My weight is 110 lbs, my height is 5"2. BMI = 20.1 (I am at a healthy weight for my hegith). I would like to get more muscular, especially on my arms and abs. What would be a good work out that I can do each night using dumbbells and body exercises, espcially upper body exercises and how long should I spend on each one? And I also need to know what I Should be eating and not eating to get more muscular. I don’t eat fast food and I don’t drink coke or other sugary drinks.

Also, how long do you think it will take for me to get a six pack if I work out every night, and once you get one is it hard to keep?

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I’m sorry if this question sounds dumb, I just don’t know the answer.
If I just lose a lot of weight and don’t exercise at all, will I still have a six pack? Or does a six pack require some muscle definition? I read that in order to have a six pack you must have less than 8% body fat. So, if I have less than 8% body fat, but no muscle, will I have a six pack? Is a six pack actually muscle, or is just some natural definition in us that is just usually covered by fat?
Thanks.

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If a woman has a six pack (before pregnancy), then what will her tummy look like 7 months into pregnancy?

i’ve always wondered this, but never found an answer.

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I’m a 14 year old male , weigh 135-138lbs , 5’4 tall.I was wondering how long it will take for me to grow a six-pack if I keep doing the following excercises:15 mins on ab cruncher 2 , 10-15 weight lifting , and 30-1hr of jogging.Also what type of foods should I eat to boost my metabolism.

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I am a 17 year old girl and i used to weight 170lbs. Now I weight 130lbs. My body is ok, i do teabo, run, and a video different days a week, but i am on vacation. When i start school it will be different because i wont have a lot of time to be working out as much as i do. A six pack is all I have ever wanted! I really want to accomplish that. Everytime i see girls like that on TV or in a magazine, My sisters tell me not to kid myself and that I will never be able to look like them. I want to show them that i can to do it, but i really want to do it for myself. Please help me!!!!1 I will do whatever it takes, as long as it works. Thank you so much for your help.

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I am just wondering. Mainly because I am only 12, and a girl. But I almost have a six pack already. I’m just wondering in your opinion.

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So I’ve been eating a lot lately but i still kinda have a four pack and i used to have a six pack. If i do 10 minutes of crunches with a 7.5 pound plate in my hands morning and night 6 days a week, how long would it take to get my six pack back? Thanks

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I’ve been lifting over 3 years and weight has never been an issue until this year. I have never been fat a day before in my life until about 3 months ago. Weight has never been an issue for me and now suddenly i have no abs and a flabby pouch where my belly button is. I’m freaking out. I want my six pack back and i want to lose this pouch. How can i accomplish this.

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Ok I am a 13 year old boy , I weigh 103 pounds, I am 5’1 and I don’t really have any extra body fat I have a fairly healthy diet and excersize alot . What excersizes should I do to get a six pack in the smallest amount of time. And how long would it take

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What kind of exercises do I do to get a six pack? Any Advice?

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i do crunches which work out the top part of my abdomens, but thelower part isn’t as hard. What are some ways i can make my whole stomach harder to have the full six pack?

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How can I tighten my chest and get abs? I am not talking the whole six pack but have some abs. Also I am 15.

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OK i am 15 i wiegh around 145 lbs and i am 5"8 AND bIG bUilt. How long would it take me to get a six pack if i do sit-ups, crunches, and just normal workout every other day. And i dont eat alot so yea.

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Is it possible to go from a big belly, a decent sized belly. To a good looking six pack? Like, theres people that lose the weight but their stomach is a bunch of skin, not like normal skinny people. So can you still get a six pack if you are fat, but losing weight? Would the six pack look different?

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What kind of workouts can i do to get a six pack.. I am 5’8 and 130-135 pounds.. the thing is that i have a little belly fat and i need to burn it off, but i dont have a tredmill and i dont like to run in public… Also what types of foods and snacks should i eat to get a good work out and a healthy meal.
thanks!

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I want my six pack to be spiced up a little, so what would i put on it?

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Iam a really skinny person (Not to a point where the bone is showing) and i want to get a six pack,How would i get it in atleast 3 months? I can see my 4 pack almost coming out thats because i did track last year.

Also i can never gain weight no matter how much junk food i eat or fattening food.

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I am 13 now and weigh about 120.In 7 weeks i will be 14 and i was wondering if I could get a six pack by then. I currently have somewhat of a six pack but i would like it to show more because I am really skinny so I don’t need to loose any fat just gain abdominal muscle. What is a proficent way to gain abdominal muscle?
I also have an AB Lounge workout machine is that useful?

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I’m super athletic and I have a six pack but how can I make it ultra ripped and stuff diets and everything will help. I have access to all weights.

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I have a six pack but a little fat around my belly button how do i work that fat off?

And how do i get the v shaped thing? What exercises do i need to do?
I’m talking about the v thing like usher has below his abs

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So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.

I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.

I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more

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soooo say a lady who is super buff, has a major six pack, ends up getting pregnant…… Where does her 6 pack go?

this has always boggled me
i mean, the six pack doenst just instantly dissappear! soooo what the heck happens?!
sooo does it just reappear after shes given birth to the baby like a couple months after?

muscle doesnt deteriorate that fast sooo ya?

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I am 14 and i have minor pectus excavatum. I have had all the tests to make sure it hasnt been affecting me medically. I just got a brace for posture and i have been doing physical therapy. Can i get a six pack with pectus excavatum also is there a way to get pecs without making the hole look deeper?

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I’m a 16 year old guy, 5’8 and about 135-137 lbs. they say to get a six pack you have to burn stomach fat and build abdominal muscle mass. im already relatively thin, so what kind of work out should i be doing to bulk up and get abs?

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I weight 160 and stand 5 foot 10 , How fast can i get my six pack back. The last time I had it was 3 years back.
I currently sit on my chair all day and go to gym 3 times a week and eat healthy.

I am ready to commit for anything that feels right.

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I just started working out and have been taking protein and creatine and have nearly doubled my caloric intake to help gain muscle mass and gain weight but will gaining weight from these supplements and extra calories make it harder to get a six pack? How can i get sculpted abs and gain weight in the process?

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I want to get a six pack. I have a 4 pack right now. I was wondering if i should do workouts everyday.

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Or if you have a six pack, what kinds of foods do you eat to keep it?

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Will it get me a six pack and if it wnt, what exercises shall ido to get a ripped six pack?

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I’m 5’11, weigh 120 pounds and have remained generally skinny due to my high metabolism. As a result I’m taking advantage of the summer to gain some muscle and a six pack. How long would this take me?

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I’m 15 years old and i’m about 5’8"-9" 190lbs. I lift weights usually two times a week. I’m not really fat but i have fat around my wasteline and i want to lose it. Also my diet isn’t that great either… I just wanted some good tips on how to lose the fat first and then to start developing a six pack. Some help would be greatly appriciated!

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Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i’m part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i’d like to have it by then. I need help, i’ve been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don’t see any results. help me, i need a six pack.
Ok, i hate cardio, because i have weak ankles that crack every time i move them and i also have athsma. i’m part way skinny, but i really want a six pack and i want it soon. i get my braces off in a few weeks and i’d like to have it by then. I need help, i’ve been doing my best and eating healthy and like exercising my abs. plus i have gym class every other day, but i don’t see any results. help me, i need a six pack. i have been working at it and dieting for about 2 month already and no results, help me, please

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i want a six pack but im too busy to go to the gym with school, church, and commuinty service. anybody got any ideas?
i have an outline but its not that visible. i shows a six pack a lil bit bcuz of the outline.

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how many sit-ups and/or crunches will i have to do a day to get a six pack?
keep in mind im very thin

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Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.

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i calculated and i have 12.5% body fat.
What is the percentage needed for a six pack ?

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I have 12% body fat, can do 102 sit ups in two minutes (using the navy fitness tests) and on the ab machine in the gym can do 140ibs but no six pack? why is this? Do I need to cut my body fat percent or be able to do more sit ups, or is it something else?

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I’m already at 8% body fat, how am I supposed to get a six pack? I’m 15 and have two months. What can I do around the house with everyday materials to get a six pack, or as close to one?

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my guy has a six pack and I am a little flabby not fat just got a little flab how do i get the best stomach i can

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I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?

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I heard that if the average female has a six-pack she does not have enough body fat and that it is only healthy for a male to have six pack because males can have lower body fat. Is this true?

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I have 11.3% body fat im 14 years old. My stomach right now is flat with no visible abs. What should i do to get a six pack?

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I was just wondering if there was an easy way to get a six pack, or if I should just stick to the basic diet and exercise routine? I really want to get a six pack and any help would be great!

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I have lost a ton of weight but still want to look good, I wish I could have a visual six pack and work on it daily. I heard that the only way I can have one is through plastic surgery since my leftover skin is too loose and will never tighten up so as to have that feature. Is this true? Do I have to spend 00 just to tighten my skin for looks?

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I am a 16 year old male and have a lot of belly fat. I want pecks and a six pack. Do I need to loose the belly fat first or can I start ab building exercises already? Somebody told me that I have to rotate exercises because ab muscles get used to the same exercise, is that true? What kind of exercises should I do? Thanks in advance.

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Please answer this question if u are knowledgeable on the subject of fitness. I am 113 pounds, 5 foot 5 tall, and 13% body fat. Right now, my abs are pretty flat but i dont have a six pack. What can i do to get a six-pack as fast as possible?

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I really want a six pack so i can have confiedence in myself

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I have a six pack already and do exercise everyday, I just want to define it more :p anyone know any good exercises?

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How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

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I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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I’m 14, 5 feet, 4 inches and weigh 108 pounds. Any exercises that can help me burn fat and gain a six pack at the same time without weights?
Thank You.
Correction:4-6 weeks

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I have like 2 weeks. I do 100 sit ups most nights and do dumbell flyes but my inner and lower pecs are not getting bigger. I also want to have a more defined six pack. Please help.

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Hello girls are stating to notice me and i am strating to notice them in a relationship way. I was wondering could someone tell me how i could get a six pack and stay in shape? I would like to keep this cheap as possible lol. Also could someone tell me good eating habbits please? Thank you for reading this and for your tips- Jay Welsh =)

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And what can i do to get a six pack?

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Im 17, 5’8" and I weigh 140 pounds. How long would it take me to get a six pack if I did about 50 sit ups a day?

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How long will it take to get a six pack if I eat 1000 kcals a day and follow this workout 5 times a week? Here’s my workout: 10×15 bench press(11.5kg), 150 leg raise, 12×15 triceps pushdown(11.5kg) 150 leg raise, 12×12 barbell curl (11.5kg) 1 hour sit ups, how long will it take?

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I have 25% body fat. How long would it take with intense workouts only on the abs and cardio to get a six pack? And eating healthy the whole time. What exercizes should I do, and how long will take me to get a sixpack??

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i am 18 years old and i work out almost everyday. but i still cant get my six pack! i run, and do like 300 crunches and 150 pushups a day! whats going on????

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Hey, I’m a naturally skinny (underweight) 17 year old guy, and well…I want to get more attractive abs, but NOT lose weight. How can I do this without going to a gym?

Again, I DON’T need to lose weight, I just need to get my abs to look good (six pack)!

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i already have a six pack when i tense but is there any way to make it more visible in 5 days? note: i own a multi gym which includes butterfly, arm fly, leg extension, front press, lat pulldown (back and front), triceps pushdown. i drink a lot of milk which i dont think does any favours. im 16 and weigh 10 stone 2, 62 kilos, 137 pounds. please say how many reps and what weight i should lift in ibs if needed. thanks

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I’m trying to get a six pack guys but I don’t want to drink just water. Would drinking a 1440 ml bottle of Lipton Green Tea hurt my chances? It has 21 grams of sugar. If you guys have another thing i can drink or just any tips I’m open to ideas. I’m 18 years old and very lean.

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I do crunches and abdominal exercises twice a day as well as go for a run 4 times a week. I am skinny and my abs are already well toned, however I want to define them more. Will taking a protien supplement along with my regular exercises and running help produce a more defined six-pack.

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Im 16 yrs old 5ft 10 and 9.5 stones. How long do you thikn it will take for me to get a six pack. I have a very faint outline when i look in the mirror. Im doing crunches, eating healthy and running regularly

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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

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Here is the workout I’ve been doing lately.

20 Minutes of jogging. (During the day)
100-120 Pushups (During the night)
100-120 Crunches (During the night)

And thats it haha, how long would it take if I continue with this work out. Also I’ve been working out my forearms, but thats totally unrealted to obtaining a six pack.

I weigh 140-150 pounds, my height is 5’7"

I’m a little fat, not too much.

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How long will it take to get a six pack ?
How many sit-ups / Crunches ?
What shall you eat / drink ?

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I really want a six pack quickly. I don’t have much belly fat and im not overweight but i just have a little bit of average fat. What are some excercises i can do at home to help me get abs quick ? Thanks (:

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I am 15 years old. I’m 5’9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?

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I am 5’3 and 153 pounds and wondering how I can lose a bit of weight and get a six pack. Can anyone give me some advice?

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I eat well and exercise everyday. I usually workout abs every second day and even when I don’t do abs, after I finishing working out, I have a six pack. What do I do to have one all the time.
By the way, I’m a vegetarian and I eat pretty well.

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How much is a six pack of Budweiser in NYC?

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I am in two soccer teams and i am always practicing in soccer which involves a lot of running, except on fridays and saturdays i dont have practice. I am just wondering which exercises do you guys think i should do to get a six pack? Thanks=]

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If I flex my abs really hard you can pretty much see a six pack
but if I don’t my stomach is just flat?

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Hello i am a 14 year old male weighing 8stone 6pounds and i am around 5ft6in tall. I have no access to weights i want a six pack or more toned body, how would i go about this and is there any way of doing this quickly or is it all nonsense is there also any diet i would need baring in mind i am a vegetarian. THANKS

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I have a six pack but just barely, how can i develop a very defined six pack. Idc how long it takes. Also should i work out everyday or every other day, thanks for answering.

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I want to strengthen my abs and develop a six-pack, so what’s the best way to do it?

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I’m not too far from a six pack but i can’t quite get there. Help

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I am 5’9, 139lbs and 18 years old. I used to do about 75 situps a day but I heard there bad for your back plus I didnt see any results. What can I do to get a six pack?

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I have a six pack, but its hidden by like a layer of fat. Like you can totally feel it and there isnt that much fat over it either just a teeny bit. I have like the ab outline & the line down the middle but i want a little bit of the dividing lines that make up the six pack. How do i make my abs more defined?

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I really want a six pack i just started to do sit ups. I was wondering how to do this. How many sit ups i day should i do a day? thanks to all that answer!

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I’m going to start biking for 45 minutes and start running for 45 minutes and i was wondering if i keep doing this will i eventually get a six pack and will i get taller.

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Every day i do cross country, we train 2 mile warm-ups 200m sprints 3 times and 2 miles back. I’ll do the p-90x workout ab ripper x on saturday and arms, shoulder and biceps on sunday, ill prob switch it off every 3 weeks. Will this help me get a six pack?

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i have been in xc (cross country) for 3 weeks now.
i believe i have lost some weight, but not so much where it is noticeable.
i want to loose weight and get ripped and a six pack, what else should i do other than run my butt off…any diet suggestions that are best for runners who are trying to get stronger and ripped?

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I am still in school. I weigh 115 pounds. Every day I do about an hour of various workouts, but I still haven’t gotten the results I want. What are the best abdominal workouts I could do to get a six-pack?

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If i start working out some time in the next few days is it possible for me to get a six pack by march 14

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i know that it looks good, and that you can take your shirt off at the beach, and have all the girls screaming. but are there any benefits health/physical wise of having a six pack, and if so, what are they?

thanks!

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I’ve been working out for about 2 and half months. I’ve even joined the cross country team and I’m joining the basketball team right after. I’ve managed to get a four pack but I’m stuck there. Any hints or advice to get the full six pack would help.

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I’d like to get a six pack, and I want it relatively quickly, although I know it doesn’t happen overnight. What exercises (with or without weights, whichever) should I do? Please help!

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I need a six pack (or at least a visible four pack) in ten days when my class goes to the beach as an end of the year party. I want to look good. Im pretty young, and i want to show off to the guys and impress the girls. I lift light weights and i do a lot of pushups but it doesn’t make a major difference. Any advice?

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I have a crappy 4 pack atm, I need some exercises to work on my lower abs, im 14 is this too young to have a very good six pack? Some of my mates have them? , I’m skinny does this help? Do I need to be skinnier to make them show or should I put on weight then do ab exercises? Can i make muscle even though I’m skinny?
HELP.

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I am 5"7, 120, BMI is 16. I run in the morning for 40 minutes, lift weights in the evening for 40-60 minutes. I don’t have a six pack yet, how many weeks will it take me?

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I’m not thick or big. I’m actually slender, and sometimes when I bend over you can actually see my six pack. Any suggestions?

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I have a six pack, but there is still some fat on top of it. Is there a way to get rid of that also?

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I’m a girl and i really want a six pack or whatever the biggest pack a girl can get with out using steroids is!

whats the best way?

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I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.

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I have a six pack and i’ve been doing like a million sit ups a day but for the life of me i can’t get an eight pack. Am i doing something wrong???

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If your really skinny and healthy and it looks like you almost have a six pack how long would it take to get one? It looks like I almost have a six pack but I want it to be more visible! And I want to get it fast please help!

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I WANNA GET A SIX PAK SO BAD, I ALREADY DO JOGGING ALMOST DAILY AND I HAVE LOST SO MUCH WEIGHT FROM IT. SO NOW I WANNA GET ABS.

1.WHAT ARE GOOD EXERCISES TO GET THEM?
2.HOW MANY OF THOSE EXERCISES SHOULD I DO?
3.HOW LONG WOULD IT TAKE TO SUCCEED TO A SIX PACK ABS?
4.HOW OFTEN SHOULD I DO THEM?

THANK YOU ALL WHO ANSWERED
please answer all questions to have a better chance to get the 10 points.

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i currently work our daily and it is safe to say i am well fit. The six pack has begun to form but i need to know the proper way of doing sit-ups. I ask because i have heard you are not supposed to do them every day.

Also, if anyone knows of an effective way to speed up this process please let me know
To rephrase the question. Every how long do you do situps? everyday? every other day?

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What should my diet and exeercise be? I want to get fit and healthy by the summer or towards the end. I want a six pack. How do i get it?

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I seem to be adding muscle to my thin frame from being really active. How can I avoid gettiing six pack?

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Okay so every other day i do 4 sets of 50 situps simply because im trying to get a bigger chest and a six pack. I’m very skinny, like alot. So please people help me and tell me what I can do to get what i want sooner.

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I’m 16 years old, and i have a semi-six-pack, but i really wanna shed off the fat and carve them out. How much cardio do you think is needed to accomplish this goal? I usually do 30 minutes on the elliptical on a high intensity, then 15 minute interval sprints on the treadmill.

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I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5’10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?

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I was thinking about getting a design below my six pack, just where the last two abs fade.

My girlfriend thinks it’s the hottest place for a tattoo, and really wants me to get it done.

i’m not doing it just to do it, the design has meaning and I’ve been planning on getting another tattoo for the past two months.

just wondering on the spot.

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Hey I’m 18 years old 6 feet tall and 135 pounds. It’s underweight by a few. I don’t each much junk food i try to eat healthy and avoid junk. I sometimes eat something sweet but not much of it. Maybe once or twice a week. I do eat a lot of grapes sometimes I eat a whole package in 1 day. But other than that I don’t eat much sweets and i do plan to cut down. I do this ab workout that really works and i can kind of see and i can feel my six pack coming in. I have been doing some jogging for 20 minutes a day. But since i eat healthy foods and I lift weights for my arms and do an effective ab workout. And that i’m skinny and underweight. Do i need to do some jogging or can I just workout.

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I’m 5’8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)

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I’m a girl and I’m in middle school.
I am tired of my rollish belly and I want a six pack, I am not considered "Fat" I just want to slim down and get a six pack so I look better.

Thanks.

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I’m 14, 5′ 7”, and 142 lbs give or take. I’ve never been overweight but i’ve been a bit chubby all my life and so im really determined to get a six pack. I’ve been doing around 250-300 situps every night for three weeks now and i havent seen much improvement or change. I dont know much about fitness and how it works and all that. So if anyone could tell me a realistic way to get a six pack that would be great!

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I’ve tried many excercise routines to try to get a six pack and flat abs. They all neverseem to fully work. Now i am running cross country, and I believe now is the right time to get a six pack. What is the best way to do so? and fast?

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Im 13 years old, weigh 105 pounds and are 5’5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?

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I’m skinny and have a fast metabolism. I don’t need no lose weight . I just want a six pack and harder core .

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I want to take a medicine that will give me a six pack and huge muscles in two weeks. I am only 15 so make it safe.

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Im 15, 175 pounds, and 6’1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?

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Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?

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Ok I am 16 years old and I want to have a six pack for school next year. Can anyone give me some good advice on the quickest way to do it?

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Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.

What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!

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I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!

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I a six pack and i think is okay but i don’t know if other people will think if its weird or not.

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Say you laugh in total about six hours a day. How many days/weeks/months would it take to get a six pack?

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I wanna know how many times a day and how many times a week should I do abdominal exercises. And also I wanna know what food helps to maintain it. I wanna try to get a six pack by the new year.

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I’m a skinny fellow, and I want abs like these…

(http://www.beautyhealthsource.com/images/Reviews/hip-hop-abs-review.jpg)

… in time for my holiday next year!

What should I be doing to get abs like those?

Thanks x

PS. Does anyone know what they are called? I don’t think it’s a six pack…?

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I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.

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Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?

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I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?

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I am 12 years old 4’10 or 11 and 85lbs. I play basketball everyday and I eat right. I do 100 crunches one day and 50 reverse crunches the next day, and it alternates. How long should it take to get a six pack?

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So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?

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I’m seventeen and I want to gain muscle and a six pack.I don’t have much fat only about 8%. I would like to know if I should eat meat throughout the day and what workouts should I do withou weights?
All I do is run , should I maybe cut back on the running and focus on
Getting muscle on my upper body? Please help.

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I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?

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If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.

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im 14 and 4 months old im anywhere between 5’1" and 5’3" in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible.
So what im asking is:

1.Should i continue the situps i mentioned that i have been doing?
2.Should i start a new ab workout and should that replace or add-on to the situps?
3.What excersice or activity could get rid of my belly fat?
4.What foods should i avoid in trying to get rid of my belly fat?

Please help, thank you.

PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure:
-it is very possible for me to lose may belly fat and get six-pack abs
-im fine with being short and do realize my bones are growing

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I am very skinny and have basically no fat on my body. How long would it take to get a six pack with doing the basic ab exercises?

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About how long would it take to get a six pack?About how many months?

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I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?

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Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?

All help appreciated….
No fucking spammers !

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Tell me how to get better ab’s please, i am 14 and have very little fat around my abdominal area. Help me with any tips or an exercise plan i can stick with. Is it possible for me to get a six pack, and if so, how long will it take me ?

All help appreciated….
2 hours ago – 4 days left to answer.

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I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.

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how can i turn my fat into a six pack without straining/hurting myself i’m only 12 but i real want to be more stronger and i don’t want to become too fat as a kid so what should i do ?
OMFG i did NOT ask about my dick stupid i was asking about my stomach !

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Now is this what you call a six pack????…… or not??? (see the profile pic)

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I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5’2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?

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what is the most easy and quckest way to get a six pack?

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i got fat belly and want to eliminate this stuff out for good.. what is the best and fastest way to burn and loose this fats and hav the six pack on track? w/o taking any pills and buying those stupid ab work on commercial tv.

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A person told me not to eat dairy if you started working out for a six pack. I eat dairy because it has protein in it and the only dairy I eat is low fat yougurt and milk. Why shouldn’t I?

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Hi im 13 and want a six pack b4 my holiday in 8 months if i done 8 min abs twice a day combined with a healthy diet and cardio 3 times a week i also want bigger arms and nicer chest but i only have barbells and dumbells help thnx very much
Ok right im willing to spend 30-40minutes a day towards a workout u see i prefer 8 minute abs cuz u don’t have to remember lots of movements and ur not stopping every minute so can u plz help me with a chest workout and i have curves as well i know i’m a guy anything to help me with this will be greatly appreciated cuz i want to look great on the beach this october

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Im 5 ft 7 and 11 st!! i think i am pretty heavy for my weight and age!! i am pretty fat. I have started weights, so my arms are getting bigger. however my belly is fat!! im going to try and get a six pack in about 7 weeks or less!! is it poosible?? i am willing to do anything?? can anyone give me some advce please?? i am fatter than you think i am!

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Ok, Im 14 years old and wanting a six pack. I use an air walker for 1 hour a day, and am wondering how long will i have to do it to get a six pack?

Btw i have hardly any fat and weigh 8 stone.

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how can i get a six pack? i am kinda skinny, i weigh 135 pounds. i am 17, and i want a six pack. how often should i work out? i know i am going to run or jog over the summer but how far and often do you think i should? also what ab exercises should i do? thanks!
by the way i’m 5’9"

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Im 14 and i have a six pack when i flex but if i dont flex you can kinda see it. how can i make it so i dont have to flex to see the six pack?

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http://www.hollywoodchaos.com/girls/ashley-greenes-crazy-six-pack-bod-on-womens-health-cover
I’ve got about 2 weeks to get started!

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Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day

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my girlfriend is gone on vacation for a month and ive started going to the gym recently…..im 5’8" and about 140 lbs im tryin to add some muscle so does anyone have any tips? and is there any way i could have or be close to having a six pack by the time she comes back? what would i have to do to make that happen? i know exercise but how often and all that kind of stuff……ne help would be great….thanks alot