Posts Tagged ‘situps’
How to get abs and chest in one summer?
June 18th, 2011 | 
Author: Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday for cardio, but i need a good circuit that can guarantee that i will be happy with the outcome after 3 months of summer!
How do I get 6 pak abs in time for basketball season?
Hi! Im on the basketball team at my high school, and I am very athletic. I can jump I can run, and i have a pretty good physique. But there is only one problem… I cant get a six pak. I do hundreds of situps and get little results.
I am hoping that someone can get me a routine so I can achieve my goal and get a nice 6 pak by the end of the summer.
Some one help me please!!!
Will running 2 miles and doing situps everyday get me great abs?
im 5′9 and 145lbs. I run 2 miles on a treadmill and 300 situps everyday. then I lift heavy weights everyother day and I take sunday off. and I try to eat 4 meals a day so that i dont loose upperbody mass. will doing all of this get me amazing abs eventualy and keep me healthy?
How long will it take to get six pack abs if I do this ?
50 sit-ups, 50 situps with legs on a chair (think there called crunches) three times a day?
How to get toned abs without damaging my back?
Hi, I’m a male, and I’m fairly skinny and toned already, but would love to tone my abs some more. I know the obvious method would be to do situps and crunches, but I heard they do damage to your spine. Does anyone know any ab excercises I can do to get toned without damaging my back or using any equipment (I’m looking for something I can do when I get out of bed, along with my push ups). Answers will be greatly appreciated.
Thank you 
I need a daily workout routine to get abs help!?
Currently I go jogging everyday and lift weights after I get home. I do a few situps and cruches and I also do pushups. I need some good exercises to speed up the process of getting abs. Please give me clear instructions on how to achieve this…I am not fat so theres no need to say I need to burn my fat off. I just need to tone my muscles. How long will it take to see results?
Posted in getting six pack abs | 
Tags: cruches, exercises, lift weights, muscles, situps | 
5 Comments »
How long until I get abs?
I’m a girl with a flat stomach, with a thin layer is skin on top of it. I want to get a defined six pack. I do 50 situps and a minute strait plank a day. How long will it take and are there more things I can do to make it faster?
How long will it take to get 4/6-pack Abs?
I’m 5′2 and 125lbs.
If I walk 5miles everyday&
do 200 situps how long will it take?
Say starting Tomorrow. I’d be okay
with a 4pack also. Eating 1,500 calories
and only drinking water&juice?
–> Experience Please <–
( I don’t drink so, no lame comments please).
I’ve been walking 5 miles for like a month.
Now I want to just add the situps!
Posted in ab workout |
Tags: amp, calories, drinking water, lame comments, lt, situps |
5 Comments »
How to get a flat stomach/abs & lose weight in an apartment?
So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..
SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?
BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able
so how do i get rid of that?!
Posted in getting six pack abs |
Tags: alot, amp, apartment, carbs, curve, diet, extra skin, fish, i want sixabs.com, key word, poultry, self concious, situps, splurge, stairs, stomach |
7 Comments »
How can I get fast defined abs?
I have been doing lots of situps and my stomach is in pain, but I am still seeing no results, I do not eat sugar, I am very skinny I have some abs. But like no matter what I do I can’t get defined abs. Anybody have any ideas?
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep.
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep every day!
Posted in getting six pack abs |
Tags: hours of sleep, sit ups, situps, sleep, stomach, ups |
6 Comments »
How do you get six-pack abs easy?
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
is it possible for me to get 6 pack abs when i am 13?
im desperate for 6 pack abs and i want to please my boyfriend and other people in school so plese someone tell me is it possible?
i am not a giril i am a guy! and i have been doubbling my pressups and situps for the last 3 months still nothing! i am already up to 600 situps and 250 pressups! what is going on?!
What can i change to make me get a six pack and bigger chest?
Okay so every other day i do 4 sets of 50 situps simply because im trying to get a bigger chest and a six pack. I’m very skinny, like alot. So please people help me and tell me what I can do to get what i want sooner.
how long will it take me to get nice abs?
i would like to know how much time it will take me to get nice abs. i know you guys will tell me "abs are the reflect of your diet" well i know all that. once i have adopt a good diet i mean… i am 15, weight 150lbs and am 5′11" tall. i am actually doing 250 situps per day. if i keep going, how much time you think?
how to get 6 pack abs and big biceps with two 15 lb dumbells?
wassup everyone; im 15 yrs old and am trying to get 6 pack abs and bigger biceps; i lift my 15 lb dumbells 100 reps each arm everyday and do 25 pullups on my iron gym and 100 situps before i go to sleep? what should i do; cardio or what?
thank you;
How do I get 6-pack abs or very defined abs?
I am a 15 year old girl. 6 foot tall and 146 pounds. I really want to look great *my abs. and I need help. How many situps or other excersices should i do in a day? How long with it take me to have good abs.?
I don’t have very much body fat…13%
six pack??!!?
ok, im a girl and i just want like a small six pack, but not like a guy one. less defined than a guy one but still a six pack. i hav a pretty skinny stomach to start with, not wicked skinny but not big. how many situps per day should i do to get a six pack ASAP!?
i like doing a lot of situps everyday, so what would be good for a day if i wanted is rly rly rly soon??
How to get your last row of abs to show?
i have a 6 pack but i cant see tha bottom,i can only feel it..
so i guess its really a 4..but no matter how many situps i do i cant get rid of tha baby fat i got..
i even started duin 1000 a day evry other day 4 a month but still nothin..
is there any specific workout 4 tha lower abs? i can see my others fine just not them
What are some stomach exercises to get 6 pack abs?
I have about a month and a half to get a 6 pack for pool time ^-^
I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?
Posted in ab workout |
Tags: about how long does it take to get a six pack weighing 140 pounds?, leg raises, month and a half, my stomach is hard but i dont have a six-pack, pool time, situps, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
8 Comments »
What is the best way to get six-pack abs and tone the body?
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
What is the best rid of belly fat after pregnancy?
I just gave birth to my 4th child 9 weeks ago. How do you get rid of the belly fat if situps don’t work? and will the skin snap back?
How many situps should i do a day to get a 6 pack or even tone up?
Im nt sure how many situps i need to do to tone up so plz tell me how many i should do a day
What is the best diet if you want six pack abs?
I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
If i want a six pack what should my diet consist of and how should i work?
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.