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	<title>6 Pack abs diet - how to get a six pack fast &#187; sit ups</title>
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		<title>6 pack abs (10 points)?</title>
		<link>http://6packabsdiet.com/6-pack-abs-10-points.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-10-points.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:26:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-10-points.html</guid>
		<description><![CDATA[i have a YMCA membersip and i just sarted going. i was wondering other than sit ups what is the best way to get a 6 pack FAST? also what would be the best machine tat works on ur abs? 6 pack abs (10 points)? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/6-pack-abs-10-points.html">6 pack abs (10 points)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How can a 12 year old get abs?</title>
		<link>http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html</link>
		<comments>http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 12:00:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[muscels]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html</guid>
		<description><![CDATA[Im i dont eat that much and do sit ups and i want to get big muscels and abs i need a short cut to get tjem i do karate one day a week but that is the only excersise i do exept i do lots of sit ups and leg ups how can i [...]<p><a href="http://6packabsdiet.com/how-can-a-12-year-old-get-abs-2.html">How can a 12 year old get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4-Pack to 6-Pack Abs?</title>
		<link>http://6packabsdiet.com/4-pack-to-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/4-pack-to-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 10:49:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[competitive swimming]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[ed class]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nice people]]></category>
		<category><![CDATA[phys ed]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/4-pack-to-6-pack-abs.html</guid>
		<description><![CDATA[I need a little help. I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish I swim alot and I enrole for competitive swimming during summers. I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my [...]<p><a href="http://6packabsdiet.com/4-pack-to-6-pack-abs.html">4-Pack to 6-Pack Abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get ripped abs and a chest without weights or a gym in less than a month?</title>
		<link>http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html</link>
		<comments>http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 00:00:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[3 lbs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html</guid>
		<description><![CDATA[So I have been working since February on abs and my chest. I can do like 200-300 sit ups and not break a sweat. I can do the same with pushups. I don&#8217;t have a gym. I do have weights but they are only like 3 lbs. And I am really skinny like I&#8217;m 16 [...]<p><a href="http://6packabsdiet.com/how-to-get-ripped-abs-and-a-chest-without-weights-or-a-gym-in-less-than-a-month.html">How to get ripped abs and a chest without weights or a gym in less than a month?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long does it take to get abs?</title>
		<link>http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html</link>
		<comments>http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:00:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html</guid>
		<description><![CDATA[I&#8217;m 13, 4&#8217;11 and 76 pounds, if I do 100 sit ups everyday, how long will it probally take to get a 4 or 6 pack? How long does it take to get abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/how-long-does-it-take-to-get-abs-9.html">How long does it take to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does sit ups get you abs quick?</title>
		<link>http://6packabsdiet.com/does-sit-ups-get-you-abs-quick.html</link>
		<comments>http://6packabsdiet.com/does-sit-ups-get-you-abs-quick.html#comments</comments>
		<pubDate>Wed, 13 Jul 2011 13:14:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[old fashion]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-sit-ups-get-you-abs-quick.html</guid>
		<description><![CDATA[I want abs quick! I was wondering if sit ups get u them fast. I don&#8217;t have any work out equipment just old fashion Does sit ups get you abs quick? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-sit-ups-get-you-abs-quick.html">Does sit ups get you abs quick?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The best regimen to attain 6-pack abs?</title>
		<link>http://6packabsdiet.com/the-best-regimen-to-attain-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/the-best-regimen-to-attain-6-pack-abs.html#comments</comments>
		<pubDate>Tue, 12 Jul 2011 21:38:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab lounge]]></category>
		<category><![CDATA[fancy equipment]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[quite some time]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/the-best-regimen-to-attain-6-pack-abs.html</guid>
		<description><![CDATA[So I don&#8217;t have an ab lounge or any fancy equipment like that and don&#8217;t want to spend the money on it either, but I&#8217;ve been wanting to get some abs for quite some time now. I&#8217;m pretty skinny and don&#8217;t have much flab, but I have a lot of muscle to gain. About how [...]<p><a href="http://6packabsdiet.com/the-best-regimen-to-attain-6-pack-abs.html">The best regimen to attain 6-pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abs? i have a four pack and i cant get the bottom two defined.?</title>
		<link>http://6packabsdiet.com/abs-i-have-a-four-pack-and-i-cant-get-the-bottom-two-defined.html</link>
		<comments>http://6packabsdiet.com/abs-i-have-a-four-pack-and-i-cant-get-the-bottom-two-defined.html#comments</comments>
		<pubDate>Tue, 24 May 2011 10:48:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/abs-i-have-a-four-pack-and-i-cant-get-the-bottom-two-defined.html</guid>
		<description><![CDATA[I do 200 sit ups a nite. Abs? i have a four pack and i cant get the bottom two defined.? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/abs-i-have-a-four-pack-and-i-cant-get-the-bottom-two-defined.html">Abs? i have a four pack and i cant get the bottom two defined.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I really want to bulk up and get big biceps and 6 pack abs in the next 6-10 weeks?</title>
		<link>http://6packabsdiet.com/i-really-want-to-bulk-up-and-get-big-biceps-and-6-pack-abs-in-the-next-6-10-weeks.html</link>
		<comments>http://6packabsdiet.com/i-really-want-to-bulk-up-and-get-big-biceps-and-6-pack-abs-in-the-next-6-10-weeks.html#comments</comments>
		<pubDate>Thu, 19 May 2011 01:13:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/i-really-want-to-bulk-up-and-get-big-biceps-and-6-pack-abs-in-the-next-6-10-weeks.html</guid>
		<description><![CDATA[I&#8217;m trying to bulk up for sports and to be more physically attractive. I already do alot of crunches and weighted sit-ups (i have two 5lb weights, if that helps) i do the crunches about 3 or 4 days a week. Any advice would be GREAT!!! btw, i&#8217;m 15 and i wanna really bulk up [...]<p><a href="http://6packabsdiet.com/i-really-want-to-bulk-up-and-get-big-biceps-and-6-pack-abs-in-the-next-6-10-weeks.html">I really want to bulk up and get big biceps and 6 pack abs in the next 6-10 weeks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long will it take to get six pack abs if I do this ?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-to-get-six-pack-abs-if-i-do-this.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-to-get-six-pack-abs-if-i-do-this.html#comments</comments>
		<pubDate>Sun, 08 May 2011 12:03:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[three times]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-to-get-six-pack-abs-if-i-do-this.html</guid>
		<description><![CDATA[50 sit-ups, 50 situps with legs on a chair (think there called crunches) three times a day? How long will it take to get six pack abs if I do this ? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/how-long-will-it-take-to-get-six-pack-abs-if-i-do-this.html">How long will it take to get six pack abs if I do this ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>i can see some abs when i flex, i am trying to get them to always be there without flexing?</title>
		<link>http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html</link>
		<comments>http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[noticable]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html</guid>
		<description><![CDATA[how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts i can see some abs when i flex, i am trying to get them to always be there without flexing? is a post from: 6 Pack abs diet - how to get a [...]<p><a href="http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html">i can see some abs when i flex, i am trying to get them to always be there without flexing?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get 6 pack abs!?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-14.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-14.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 13:13:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-pack-abs-14.html</guid>
		<description><![CDATA[I have a two pack. you can see my top 2 abs but not the other 4. i need some help for effective exercises besides sit ups crunches bicycles, i know all the basic stuff i need the advanced stuff if anyone knows.Can anyone help me? thanks. matthew How to get 6 pack abs!? is [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-14.html">How to get 6 pack abs!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to get a 8 pack abs ? i have 6 pack abs at the moment?</title>
		<link>http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:51:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[11 years]]></category>
		<category><![CDATA[bastards]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[crying babies]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html</guid>
		<description><![CDATA[I had 6pack abs for like 5 years since i was 11 years old but i wanted 8 pack abs so bad . I trained with a personal trainer and do more than 2500 sit ups or crunches a day , push ups around 500 per day. Any body builders out there wanna help me [...]<p><a href="http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html">How to get a 8 pack abs ? i have 6 pack abs at the moment?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i REALLY get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-really-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-really-get-6-pack-abs.html#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:37:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-really-get-6-pack-abs.html</guid>
		<description><![CDATA[ok i&#8217;m trying to get back into working out. i&#8217;m 20 years old and i&#8217;ve always had abs but never a legit 6 pack. i was wondering what exactly do i have to do to get a 6 pack, i know it&#8217;s not just sit-ups because when i was in middle school i seriously use [...]<p><a href="http://6packabsdiet.com/how-can-i-really-get-6-pack-abs.html">how can i REALLY get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<title>will doing a 100 situps a night get my abs cut?</title>
		<link>http://6packabsdiet.com/will-doing-a-100-situps-a-night-get-my-abs-cut.html</link>
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		<pubDate>Fri, 08 Apr 2011 07:12:13 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[Im 16 and im skinny right now. I have abs, but i want them real cut. I don&#8217;t have time to go to a gym. So i wanted to know if doing a 100 sit ups a night would get my abs cut like I want will doing a 100 situps a night get my [...]<p><a href="http://6packabsdiet.com/will-doing-a-100-situps-a-night-get-my-abs-cut.html">will doing a 100 situps a night get my abs cut?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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