6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘sit ups’

i have a YMCA membersip and i just sarted going.

i was wondering other than sit ups what is the best way to get a 6 pack FAST?

also what would be the best machine tat works on ur abs?

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Im i dont eat that much and do sit ups and i want to get big muscels and abs
i need a short cut to get tjem i do karate one day a week but that is the only excersise i do exept i do lots of sit ups and leg ups how can i get speed abs without any special machenary to do it
P.S i am chubby
P.P.S i am tall

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I need a little help.
I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish
I swim alot and I enrole for competitive swimming during summers.
I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my mom uses. I wanna find out a way to get 6 pack. Im only 12 but im using a my older friends account with his permission of course. Whenever I go swimming, I see this kid who looks riped about my age and his 6 pack are already showing. Maybe hes old but short but where same height.
I want 6 pack before my birthday at June 21st and Im determine to do exersises and eating tips until i have achieved 6 pack. My Mom told me not to worry about my weight and just eat healthy and later on like 15, join weight training program or go to the gym but I just feel bad about my weight sometimes and I get envy from other guys who have nice bodys. My Dad even told me I was fat in front of my whole family like 2 years ago during a dinner and told me to take my shirt of so he started going on and on about my appearance and weight and I was upset and I even cried. I still remember what happen even to this day and i never will forget it. That was the reason why I change my clothes in Phys Ed. in the corner where no one can see me because i am ashamed of my body and there arnt very nice people in my phys ed class so they make fun of people who they think are fat ish. Im 5.5-7ish and i weight around 135.
Please help me
Thanks
P.S Please don’t tell me something like
Your just a kid dont worry or anything negative

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So I have been working since February on abs and my chest. I can do like 200-300 sit ups and not break a sweat. I can do the same with pushups. I don’t have a gym. I do have weights but they are only like 3 lbs. And I am really skinny like I’m 16 and just barely 120. So I can’t really lose any more fat.

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I’m 13, 4’11 and 76 pounds, if I do 100 sit ups everyday, how long will it probally take to get a 4 or 6 pack?

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I want abs quick! I was wondering if sit ups get u them fast. I don’t have any work out equipment just old fashion

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So I don’t have an ab lounge or any fancy equipment like that and don’t want to spend the money on it either, but I’ve been wanting to get some abs for quite some time now. I’m pretty skinny and don’t have much flab, but I have a lot of muscle to gain. About how many standard sit-ups should I do a day, and about how long will it be before I start seeing results?

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I do 200 sit ups a nite.

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I’m trying to bulk up for sports and to be more physically attractive. I already do alot of crunches and weighted sit-ups (i have two 5lb weights, if that helps) i do the crunches about 3 or 4 days a week. Any advice would be GREAT!!! btw, i’m 15 and i wanna really bulk up in the next 3 months

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50 sit-ups, 50 situps with legs on a chair (think there called crunches) three times a day?

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how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts

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I have a two pack. you can see my top 2 abs but not the other 4. i need some help for effective exercises besides sit ups crunches bicycles, i know all the basic stuff i need the advanced stuff if anyone knows.Can anyone help me? thanks.

matthew

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I had 6pack abs for like 5 years since i was 11 years old but i wanted 8 pack abs so bad . I trained with a personal trainer and do more than 2500 sit ups or crunches a day , push ups around 500 per day. Any body builders out there wanna help me with it
If you annoying bastards making fun of my quesstion please get out and you are the ones are stupid . 8 packs are for hardcore and i am hardcore for my age . I want answers about getting it not crying babies which are fat and crying at my questions

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ok i’m trying to get back into working out. i’m 20 years old and i’ve always had abs but never a legit 6 pack.

i was wondering what exactly do i have to do to get a 6 pack, i know it’s not just sit-ups because when i was in middle school i seriously use to do 1000 sit-ups a day and i never got a REAL six pack.

can anyone help me out???

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Im 16 and im skinny right now. I have abs, but i want them real cut. I don’t have time to go to a gym. So i wanted to know if doing a 100 sit ups a night would get my abs cut like I want

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so i do 50 sit-ups a day, 20 push-ups and i have tumbling practice once a week and there i double everything i do on a normal day. how long do you think it will take me to get abs? i’m not looking to go for a 6 pack or anything, i’m not a huge body builder either, i just want to look good when i go on vacation this summer. I’ve been working out like this for about 3 months now.
i’m about 90 pounds, 5"1.

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basically like about a year and a half ago i decided too get a 6 pack, i was 15 and i did sit ups evory day and then i started doing them with weights, i did them evory day and it was getting too the point where i was actually dreading doing them cus the weights were making my back hurt but i did it for like 6 months i was doing 50 reps 3 times a day with (i think each weight was 8kg and i had 2 dumbbells on my shoulders) and after a while all i had was a line down the middle i could feel lightly and a bad back so i decided it wasn’t worth it and stopped, i could do 6k normal sit ups and had nothing visible

i also used too ride my bike every day with my m8s

now im 16 at col and its like a year l8r i don’t so any sit ups or anything i don’t ride my bike and got a bus pass and i eat MacDonald’s at least 3 times a week cus its near the collage and my m8 has d staff discount card but now i have a well visible four pack that i seem 2 have developed in the last few months and you can see the other 2 when i lean back and tense my stomach (i have some stomach fat that’s why i need too lean back)

i have always carried any weight on my stomach i have literally no fat on my lower arms and legs

i weigh between 8.5 and 9 stone and im 5 ft 7, why have i suddenly gained a 6 pack

also if i start doing some running and lay off the maccies will it get more defined as i loose stomach fat or will it go too?

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I am 6 foot and weight about 185 pounds. I have a little fat on my stomach and have fat in my man breast! I am really good at sports. I run a mile in like 6mins. But anyway im gunna run a mile a day and do 300 full sit-ups. how long should it take to get rid of the fat and a good six pack?

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how long will it take me to get six-pack abs if i do cardio/arobics everyday,have proper diet,and do 150 sit-ups and crunches everynight or every other day? i’m not fat at all, i just have a thin layer of tummy fluff I wanna get rid of.

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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I do 50 sit ups every night so on average how long would it take for me to get a six pack ?

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I really want to get abs and want to get them as fast as possible. Im 16 years old im almost 6 feet tall i weigh 60kg/130 pounds so im pretty skinny and rather fit from soccer. Ive been doing 100+ sit ups a night for the past few weeks and im not sure if its enough. Can i get an estimate many should i do and how long will it take. Thanks

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I am 5’9 and 140 lbs. i do 300 sit-ups at least 4-6 days a week my body fat % is 20. I eat about 120 grams of protein daily i have been working on my abs for the past month im starting to see a bit of a result but i want to see one faster. Could i get some tips and or ideas to how to get a six pack please and thankyou.

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I am 17, and have been going at getting a six pack for about a year now. I have the beginnings to one, but I want one faster. I want to be on a diet, what foods should I eat? Other than sit-ups, what is a good exercise just for a six pack?

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I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

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i have been doin a lot of sit ups lately, but it really hasnt been working. i was wonderingt if there is a better/more effective way to get a 6 pack?

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hi
im 14 yrs, 5’3-5’4 105 lbs. im skinny but i want to get 6 pack abs..i do 100+ sit-ups/crunches (same thing..)
if im not too wore out i do 200 atleast
soo whats the easiest or fastest way to get 6 pack abs??

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I do 300 sit ups a day and like I am not like fat all I am pretty normal and how long will it tale to get a six pack doing 150 sit ups at night and another 150 in the morning without going on a low carb diet?

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What would you suggest the best way for me to get a six pack (abbs) without going to the gym..any thing like sit ups or pushups..what exercises would you recommend?
I’m 14 and haven’t really exercised before

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Im 16, and i want to know what should per day, in order to get a good six pack. I’m doing 4 sets of 50 sit ups every other day please help me.

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OK ,so ,i have a six pack and do the basic sit ups,crunches,leg lifts,and v-ups, but how can i get it become a 8pack. What will really work my abs out

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Im 13 right now, I weigh 130 lbs and I’m 5’7. I’ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 – 5 miles , 100 sit ups and crunches a day. My abs aren’t showing yet but my stomach is really hard, I eat lot’s of vegetables and fruits but my abs don’t show yet

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I’m 13, I’m a male, my height is 5’9" I do 20 push ups, 50 sit ups, and I do the plank for a minute(longer if I can).

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so i’m 18 and I weigh 215.I used to weigh 260 but i started working out and eating right,but i still have some stubborn belly fat!I do weight lifting and pull ups and about 100 sit ups each night.I also do push ups.How can i get rid of that fat and get a six pack?any other exercises or supplements i could take?please give me some advice.

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i’m doing like 50 sit-ups a day and i run twice a week. can i make 6 pack abs like that ?

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Whats the best way to get a six pack? I have and AB lounge and i do 300 sit-ups a day. I am also very Athletically built. I have the outer part of a six pack but I want the whole thing any suggestions?

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I am fifteen and I would do anything such as sit ups, press ups whatever AT HOME to get a six pack but is there any schedule I can keep out to and what workouts I could do just with my body and of course eating healthy. By ‘my body’ i mean like independent workouts that dont require equipments.

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Today i started doing 100 sit-ups every hour and i am planing doing the same every day. will this help me get six-pack? or do i have to do some more things with it?

i am 15 years old

Thanks =)
so its not healthy??
what about 500 a day?

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I have been doing lots of situps and my stomach is in pain, but I am still seeing no results, I do not eat sugar, I am very skinny I have some abs. But like no matter what I do I can’t get defined abs. Anybody have any ideas?
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep.
Also I have been doing 150 sit ups a day. and I get 10 hours of sleep every day!

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i dont want much i just want them to stand out is there any easy ways besides sit ups and crunches?
FOR A TEEN?

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Yea so, i’ve done many sit-ups and never get sore doing them anymore. Thing is, i’ve got this small layer of fat hiding the abs. It’s like you can see the outline, but the definition just isn’t there yet. So my question, about how many pounds do I have to lose so I can see my years of hard work like never before? haha
Yes I do lots of cardio. I play about 2 hours of intense basketball 4 times a week. And run/jog about 2 miles twice a week.

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I have been exercising for about two years. For some reason I just can’ t get that flat stomach. I usually do 30 minutes of cardio about 130 sit ups and crunches some lifting dumb bells. I’m 5’1 and i’m110 any advice thanks.

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SPORT not like sit-ups. like something you can join- ex, soccer, swimming, mma, etc

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Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.

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I have 12% body fat, can do 102 sit ups in two minutes (using the navy fitness tests) and on the ab machine in the gym can do 140ibs but no six pack? why is this? Do I need to cut my body fat percent or be able to do more sit ups, or is it something else?

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I’m 11 (almost 12) and for the past few days I’ve been doing 50-70 sit-ups everyday. Along with 15-20 push-ups and a few pull ups. But I haven’t shown much improvement in my abs.. How can I get abs in about a week?
Well I know I can’t get them in a week.. So whats the fastest way?

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I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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I do 160 sit ups a day, run a mile or two every day. Not to mention the PT I do regularly being as I am in the Army. I would like to get some abs within a month, if possible. I don’t eat a lot of food because I don’t have an appetite often, when I do eat it’s a lot of burgers, tacos & pizza etc. My weight is 173 has been for the last three years never changes… I’m 5’8 20 years old. I do more sit ups then 90% of the people I know on the test, but I heard sit ups don’t help when trying to get abs? Would crunches be better? Also, should I start taking a protein supp.? Or would that really even be needed? I’m not really interested in what I need to eat to get abs, like if I need a specific diet. But I don’t know much about it… mostly just the workouts needed to get them. But I am open to anything, thanks

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Im 17, 5’8" and I weigh 140 pounds. How long would it take me to get a six pack if I did about 50 sit ups a day?

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I have played tennis for about 11 years and am always using my abs. I do about 100-200 sit ups a day. I also work out a lot and do a ton of core exercises. I have a 4 pack but I am not seeing any changes. Im 13 btw. Any help is appreciated.

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I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?

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I have a little gut going on lol, and i want to loose it and have abs, But i do not want to run. Can i still loose the fat and build the abs by just doing simple sit ups?

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I been doing a lot of sit ups and eating healthy but I can’t ever seem to get that 6 pack of abs.

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I have a six pack and i’ve been doing like a million sit ups a day but for the life of me i can’t get an eight pack. Am i doing something wrong???

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i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?

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I’m 5’8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)

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Im 15, 175 pounds, and 6’1. I started doing 100 sit ups a day las week so i can get a six pack. Of course i havent gotten any results yet, but am i on pace for good results. and if so how long will it take?

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i recently lost 100 pounds i am around 160 now and i am 5 foot 9, is it possible to get abs now. i have done hundreds of sit ups and they dont work well, my stomach is still kinda flabby, any exercise to tighten the stomach would be appreciated

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So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?

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If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.

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Im skinny, how can i get abs easy with sit-ups cause they hurt my neck.

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I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5’2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?

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I try to do at least 100 sit-ups everyday, and run for about 20 minutes. If I continue to do this how long will it take me to get 6-packs? And if you think that 100 sit-ups is not enough then what else should I do to achieve faster results

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I do around as many sit ups as i can do once everyday. Which is aound 60 down to 50. I am 120lbs, 5’7, and 15. Will i see the abs or not? I just want an answer. I dont need a routine workout. I just want to know if its possible. If its not, then i won’t bother. Because i really dont need it that bad.

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If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice

i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?

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I don’t care how long it takes, but can you tell me a routine.

Like what should I do(i.e sit-ups, e.t.c) [how many], and what should I eat for like breakfast, lunch, dinner e.t.c

By the way, I’m 13.

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Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.

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I am trying to get abs! I work out everyday and I eat healthy. I do about 50 Sit ups a day. Will Crunches or Sit ups give me abs faster? Please help me!

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i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

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So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)

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I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

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Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.

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Okay, I’m kind of confused okay right now I’m about 150 pounds 5’4-5’5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders

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Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.

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I am 14, 5’5 and 110 pounds. I am skinny and don’t eat too much. I just started working out my abs and do about 100-150 sit ups every other day. How long will it be until i get a six pack if i continue doing this? Are there any tips anyone can give me to speed up the proccess?

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I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.

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I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random

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if i did a lot of sit ups a day for a long period of time, can i get abs? this is without doing any other exercise.

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I have a 5 pound weight over mi chest an mi avg sit ups in JROTC is 105 sit ups in 2 minutes

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I’ve used to do a bunch of sit ups daily but it barely helped..
any advice please?

and not going to the gym, i only want to get a nice stomach.

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i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?

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I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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Everytime I try to run the treadmill I stop in like 10 minutes. How do you keep going? It just gets boring and I dont want to do it… Also, how do you get abs? I know that sit ups are good but are there better ways? And… how do you get arm muscles? I’m 14 and I weigh 130 lbs. About how many pounds should I lift? How long and how many of each should I do a day.

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I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?

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I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on

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Hi im 14 and want to get either a 6 or 4 pack, instead of everyone just saying do loads of sits ups can someone maybe reccomend how many i should be doing + any tips besides sit ups would be good as well.
Thanks
haha but seriously

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Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W

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Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises

My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?

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Hi.

Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?

Thanks.

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Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.

I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.

I’d love your ideas!

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Whenever i do crunches my back starts hurting a lot (about after 20 crunches) way before i start have a good workout. When i do transverses ab exercises my back seems fine, also leg lifts. I used to do a lot of sit ups. My back usually is fine its just when i do abdominal exercises.

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Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?

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