Posts Tagged ‘shape’
How do you get flat abs in 2 – 3 weeks?
September 3rd, 2011 | 
Author: I am headed to FL in about 2 – 3 weeks I would like to get a bikini but only problem is I have very low self esteem and not exactly the perfect body Im not obese just a little out of shape for bikinis in FL. Can you help is there some exercise that will help for me to get into bikini shape?
Posted in getting six pack abs | 
Tags: bikini, bikinis, exercise, low self esteem, perfect body, shape | 
6 Comments »
Girls. Exercises to get abs?
Im a 14 year old girl. I try to run almost everyday just to stay in shape but now I would like to get abs. What are some things I can do? Thanks!
How many sit ups and how often?
I wants a 6-pack (abs)! HELP PLEASE!?
Alright, I play all of the sports offered at my school. I am very athletic. I was abs though. Does anyone have any excersizes i can do to gt a 6-pack and stay in shape? I know its gunna take some work and im ok with that.
How do I get Keira Knightley abs?
http://news.xinhuanet.com/english/2007-05/22/xinsrc_162050422154128100872.jpg
Yes, yes, I KNOW she’s skinny. Please don’t start with that. I’ve been trying to get nice ab for a while and I’ve improved but I’ve been trying to add curves to my boyish shape and obviously its not working because that’s not my shape. Keira has a boyish shape too, but it looks good because she’s skinny and has nice abs. I’m 5’6, 112 lbs and don’t have a lot of fat because I run 5/7 days a week. But my abs are bulky instead of flat. How can I get abs like hers? Please don’t tell me it’s too skinny, I realize its thin but trust me, this is the single thing that can give me my confidence.
Thank you
Posted in getting six pack abs |
Tags: confidence, curves, keira, shape, single thing |
3 Comments »
how to get abs in a week?
im a 17 year old girl …im 5′ 8" i weigh 135-140ish somewhere around there ..i really want abs ..what exercises could i do? and how many reps? and what kind of food should i eat and how many times a day? also … how do you get toned legs? and dont say running ..becuz i want exercises like biking and rollerblading..i cant just run for the fun of it ..it has to b playing a sport :] if you get wat im trying to say…i no im 17 and you ppl r prob gonna tell me i shouldnt worry about how i look and stuff but i just wanna get in shape and have an athletic body :] yay!
What do you think of guys with 6-pack abs?
do you think they try too hard, are fakes and what not? like to keep in shape? (girls) are just plain sexy?
How can I get hard abs in a month or 2?
I really need this. I want to get in shape because school is almost over and I need my fitness for graduation. There are many stuff to do but I want to know which one is the best for getting hard abs. I play soccer for my school and i wan’t to know if that helps out. I just want to know how to get hard abs in a month or 2. Any hints will help.
How do I get that sexy bit that goes in at the bottom of my abs?
Hey, I’ve got a six pack which I worked very hard for, but my girlfriend says that she finds the bit at the lower abs in sort of a v-shape really sexy. I want to get that V shape, are there any exercises you know that I can target that area and get me like that?
Pictures
I have a body like the one on the left, but want the one on the right.
http://cdn.thefrisky.com/images/uploads/phelps_lochte.jpg
Or like this at the lower abs
http://www.worklowerabs.org/wp-content/uploads/2010/07/how-to-get-abs.jpg
Posted in getting six pack abs |
Tags: exercises, girlfriend, images, lochte, lower abs, phelps, shape, six pack |
3 Comments »
How long would it take to get my abs bigger?
Okay so I been working out for about a year and im tonned and in shape now, but i want to get my abs bigger. They already show and I hardly i mean HARDLY have any fat because im skinny (Reason for building muscle) i just want to build extra muscle and grow them bigger.
I just want to know how much I should exercise them weekly and how long it will take. This isn’t enough information im providing but I want peoples opinions that have abs.
Is it possible to get 6 pack abs at home without weights?
I am working out 4-5 nights a week on my upper body at home witohut weights, im just wondering if its possible to become "jacked" without going to a gym :S
BTW
I am a 15 year old guy, who does physical activity 12 hours a week so im not out of shape.
How long does it take to work your abs into an 6-pack?
I am planning on in getting in better shape, but I was wondering if anyone can tell me how long will it take to work my abs into an 6-pack?
how to get 6 pack abs quick when ur 13 years old?
i weight 145, n im 5,8". i wanna get in shape before high school starts, and how long will it take me? what foods should i eat? and what routines should i do? thanks.
what is the least time in which one can get 6 pack abs?
i am 5’11,weigh about 135 pounds, with lean body. i have been working out for about 2 months and have muscular arms and shoulders. now i am planning to concentrate more on abs. i have no belly fat and my belly is flat and quite in shape. i am ready to work as hard as i can to get 6 pack abs. can anyone tell how long it may take? and also the daily routine and diet i need to follow. regards.
Posted in ab workout |
Tags: daily routine, diet, lean body, muscular arms, shape, shoulders |
4 Comments »
How can a 15 year old girl get abs?
I really want to get in awesome shape this year.
So Y!a, how can I get girl abs?
Whats the fastest way to lose fat and get 6 pack abs.?
i’m a male who is trying to get in shape and i just wanted to know whats the fastest way i can achieve that besides going to a gym. and whats the fastest way to get six pack abs and perfect upper body strenght.
Get rid of SORE ABS?!?
Two days ago, I went to this Ab Workout Class with my friend. I really haven’t done much core exercises in a while….(as in probably last summer lol), so the class was pretty hard for me. Yesterday, I was sore, but today it’s just awful…I can’t even sit up all the way, or laugh. It’s been killing my friend too, we just limp around school and collapse into chairs. It’s pretty bad. I run a lot, and I figured out that running loosens it and helps, but thirty minutes after I run it’s back to hurting.
I have a track meet on tuesday, and I’m kinda worried my abs will be this painful the next couple days and affect my running. Does anyone have any tips on how to ease the pain? Any stretching exercises? ANYTHING? Getting out of chairs has literally been a challenge today. Lol I run 5 miles a day so I thought I was in shape but I guess not….last time I ever go to an Abs Class….
Thanks so much!
Posted in getting six pack abs |
Tags: ab workout, chairs, collapse, core exercises, couple days, last time, laugh, lol, shape, stretching exercises |
No Comments »
What is a good plan that burns fat and to get abs workout workout?
im a 16 year old female and im starting to get a little chubby. id like to get in shape to look good for my boyfriend.
How much time do I need to get 6-pack-abs?
I know it depends on the current shape of my body and my physical activity.
Im 172 Cm’s tall, 65 Kilograms weight.
and by the way im 17 yrs old ( if that helps ).
I play football twice a week, i go to gym 5 days/week.
my eating habits are kinda good ( not great though ).
Posted in ab workout |
Tags: eating habits, gym 5, kilograms, physical activity, shape |
2 Comments »
How can I get a six pack before the end of summer?
i kinda have a flabby four pack and i think i need to lose 15-20 pounds to lose all the flab so I can get a six pack. What can i do to get in shape before the last two weeks of August? I have two a days(football) and I want to impress the coaches.
How to get 6 pack abs and be prepared for the summer athletics?
I want to be in complete shape for the summer athletics season. I am a good cross-country runner but I am finding it difficult to lose abdominal fat even with 3-4 hours of cardiovascular a week. I would appreciate any answers. Matthew.
Can I still manage to get a six pack while taking Singulair?
I have to take a month of singulair to deal with a tiny inflamation of the right bronchius> I can still work out but I get kinda winded. So I am starting Singulair, will I gain weight? I have worked very hard to get into shape and I want to work up a six pack. Will I still be able to do that while taking asthma medications? Can people with asthma get a six pack?
Posted in six pack diet |
Tags: asthma, asthma medications, inflamation, shape, singulair, six pack |
2 Comments »
What are some ways to get a flat stomach and toned abs?
I have been trying all different kinds of ways to get toned abs but none work!! I’m about to start team gymnastics training and I want to look great and in shape. Any ideas?
Posted in getting six pack abs |
Tags: different kinds, gymnastics training, i want sixabs.com, shape, team gymnastics, toned abs |
1 Comment »
How to get a six pack and get flexibility?
I am a martial artist and my abs are strong but there’s no shape of a six pack, why.
Also I need to learn to do a full split by january 18th, how can I achieve this. My martail arts instructer damands i do full split or else i wont get my black belt. Please help.Thanks,
Posted in six pack diet |
Tags: black belt, martail arts, martial artist, shape, six pack |
7 Comments »
What's the best way to get those Abs(6-Pack) to start coming out?
Am 5’7”, and I weight 155 pounds, I’ve been working out, I have my chest in shape. I just need to start working out my Abs more, so I can have that Six-Pack 
.. Any good tips?
How do you get abs— please read more?
I’m a male. I want to get abs. Now there is a huge problem- I have been doing every exercise you see on youtube videos, and I have been doing around 50 reps a day, sometimes up to 100, working my ass off to get abs and never get any results. My diet is exactly as it should be, and I can get any other muscles on my body built anytime I want successfully Abdominals are the only muscles ive never been able to build. This is very very irritating beccause theres no reason for it at all. Whats going on?
I will admit this ::::::::
No matter how hard I try, I cannot manage to do the "vaccum" thing, where you suck in your belly and do crunches. thats the only thing I cannot do because as soon as I begin to curl up my belly will inflate again, even if I exhale all the air and press as hard as I can to where my entire body turns red and I begin trembling all over. Seriously what am I doing wrong? Ive read everything there is to read, Ive tried everything there is to try. My older brother is a fitness trainer and we still cannot figure it out. My belly gets larger and thicker, and I get the "V" shape very well and my abdominal area is very large and thick and muscular, but no abdominal shapes like 6 pack. Oh and I’m actually a very thin guy too, and as ive said I am well build and have very toned & defined muscles all over my body except abs.
Posted in getting six pack abs |
Tags: abdominals, amp, brother, diet, exercise, fitness trainer, muscles, quot, shape, shapes, youtube videos |
4 Comments »
I would like a way to get abs or at least a flat stomach by summer!?
I am 6’0" I weigh about 182 pounds and i am not fat or out of shape I just have a little bit of flab I want to lose. If you have any tips/exercises and nutrition tips and details I need to know that would be awesome.
Thank You and God Bless!
Posted in getting six pack abs |
Tags: exercises, flab, god, i want sixabs.com, little bit, nutrition tips, shape |
2 Comments »
How can i get a six pack and stay in shape cheap?
Hello girls are stating to notice me and i am strating to notice them in a relationship way. I was wondering could someone tell me how i could get a six pack and stay in shape? I would like to keep this cheap as possible lol. Also could someone tell me good eating habbits please? Thank you for reading this and for your tips- Jay Welsh =)
Posted in six pack diet |
Tags: hello girls, lol, relationship, shape, six pack, welsh |
4 Comments »
How can I get abs????????????
I am in Grade 7 now, and when i have swim class i see that a lot of the guys have abs. i am not fat, but i was in europe this summer and gained some weight there, so now i am out of shape. i really wan to get a 6 pack, so can you tell me some exercises and routines that will help me achieve my goal??? Thank you!!!!!!!!!!
How do you get that V shape muscle below the abs?
I have the abs after working them out strenously but what about the V shape…..Do you know the one I mean?
How to get abs really fast?
Im 14 years old. Im a boy nd i need abs. im so out of shape! wat r the bst ways to get abs? How long is it going to take to get abs?
How do I get good abs?
I have no need to lose any weight, but I feel very out of shape. I tried a routine I made up myself for a long time, but it does not seem to work very well. I would also like the results to be fast, if possible. Thanks!
Can you get 6 pack abs without having to take supplements?
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
Posted in ab workout |
Tags: cardio, diet, fitness magazines, lipo 6, maximum fitness, pie chart, pills, regime, shape, strength training, supplements |
3 Comments »
how long would it take to get abs?
i am 16 and very active.i am 5’9 and 154lbs. i’ve just started working out rigorously every other day at cross fit and i am in shape and have a flat stomach, but i was wondering how long would it take to get even a little show of having abs if i continue to workout and eat right?
What's the fastest way to get the 6 pack abs back?
I’m wanting to get back in shape, I mostly want to work on my arm’s and abs.
What is the most effective way to get great abs?
I used to have great abs but then I got out of shape
now that I want my abs back I can’t seem to get them even though I work on crunches and other workouts… I mostly need to tone my lower abs
Does anyone have any tips?
how to get 6 pack abs as fast as possible?
I am 14 years old and i play soccer a everyday for 2 hours. I want to get abs as fast as possible without having to use those fancy machines. Also i just want to be able to take my shirt off and run around while looking great and in shape. I also have a little bit of fat that i would like to get rid of. Even though I am playing soccer so much the fat wont go away, and i feel that if i am in shape then i will be able to run faster without getting tired as quickly.
how lond does it take to get abs at age 14?
im 14 and i really need to get in shape so about how long and what to do. btw i dont have sets of weights ect. also to build upper body strength and how long a day how long of what ect.. and how long till you see effects
What Are Some Easy Workouts To Get Me 6 Pack Abs?
I am wanting to get into shape and become more muscular and hopefully get a 6 pack. Im not fat but im not super skinny. I have a bad eating habit so that probably wont help. someone please help me!!
Six Pack??????????
im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
Posted in six pack diet |
Tags: bliss, calories, cereal, chicken soup, getting a six pack, junk food, lunch, shape, snack, special k, ups, weights |
5 Comments »
What diet should I mix with the 8 minute abs workout?
I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
can some one tell me workouts to get abs but also to gain muscle?
i want to get into better shape so i want a six pack but i don’t want to stop at that, i also want to build muscle. so can anyone recommend workouts that would be awesome .workouts for my abs and to get muscle thank you for your help it is greatly appreciated
How long will it take me to get 6-pack abs?
I’m 17 and i’m 155lbs and would like to build a 6-pack but i’m out of shape at the moment and I have a belly that I need to get rid of;it’s nothing major though. If I work out and exercise non-stop for 6 months, can I achieve this?
oh and i’m 6′ tall
How do i get flatter abs in a week?
I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks
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What is a good cardio work out for a six pack?
Quick story: I’ve been getting a bit out of shape. Not fat but I had been eating more junk than usual. I looked my stomach and could tell that I wasn’t as skinny as I was a few months ago.
Question: What can I do to get a six pack? Besides eating more right.
What I’ve been doing:
I run about 6k every other day. Does that help?
Are crunches any good?
Thanks.
how can i get chullsed abs in three weeks?
what are the key factors in getting chisled abs if your in shape and dont have alot of midsection fat?
Exercises for getting a six pack by June?
I’m a skinny kid. I’m in shape and i swim 2 hours and 15 min on an advanced swim team 4 times a week. This summer im life guarding and would like to have a six pack or at least a more well toned body. What exercises should i be doing. I’m 15 years old 6 foot 3 and weigh 150 pounds. I’m planning on lifting weights this summer but in till then what should i be doing to get a six pack; or more in toned abs?
Posted in six pack diet |
Tags: lifting weights, shape, six pack, skinny kid, swim team, toned abs, toned body |
2 Comments »
What is the fastest and most efficient way to get a six pack?
I have been out of soccer for a while out and i have about two months before the season starts again but i want to get back in shape now. I will be running a and working out but i have to get that six pack as well. My question is, how can i get a six pack without any machine or any other special device?
Can i get ABS by running on a Treadmill ?
well my brother bought a Treadmill for the family
and i want to get in shape and not get fat over the summer
today i ran
1.100 distance
26:00 minutes
can i get abs if i run around 30 mins every day until summer ends and will i get abs?
Is it possible to get a six pack of abs in six months?
I’m a male, 6 feet tall and 160 pounds. I was originally 150 pounds but gained 10 pounds during my freshman year of college due to stress. I now have a small tummy because of this. I would really like to get back into shape for march of next year for spring break. If I exercise and eat right, is it possible for me to get a six pack in 6 months?
How Can I get a Six pack fast?
How Long Does it take to get a Six pack if your pretty fit shape
What Kind of excersizes does it take and how many times a day
What Propper food do you need?
How long Do you excersize for?
Please Help
six pack abs work out and diet ideas?
This is mainly for my husband who has a keg for a belly. He wants to get into better shape, but doesn’t quite know how. I have tried to help him with running, walking and eating better, but he seems to keep "letting go" if you will. I have tried helping him as much as I can, are there any other ways I can help him out without hurting his feelings?
What are some quick and easy exercises to get a flat stomach?
I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, exercises, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How can I get a flat tummy the natural way?
I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.
Does anyone know if “Six Pack Abs” by John Basedow does a lot of good? I want to know before I buy it..
I’m 19 years old and looking to be in better shape. I definitely put in the time in my abs, but I don’t know if I’m doing the right exercises. I wonder, if I bought "Six Pack Abs" or something like that, if that would help me more.
Ship to army basic in a few months, need help with abdominal exercises?
ok, so the thing is ive never really worked out, ever. I have great arms and really strong legs but these are all from just working hard. Im having a hard time doing situps, but i know i have 3 months to improve. How long do you think it will take me to get my abs into shape, and what are some good exersizes?
Posted in abdominal exercises |
Tags: doing situps, exersizes, hard time, legs, shape |
6 Comments »
How Do I lose fat around my stomach???
I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.
I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!
All advice would be most helpful. Cheers.
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, cheers, cv, flat stomach, muscle training, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, upside down v, weight training, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
how do i get slender and beautiful calves and how do i tone my stomach to abs, not a sixpack,but abs?
well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
Posted in getting six pack abs |
Tags: about how long does it take to get a six pack weighing 140 pounds?, doing crunches, exercises, long time, my stomach is hard but i dont have a six-pack, shape, skinny but havent got a 6pack, thick calves, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
3 Comments »
What’s a good ab workout for a runner and when should I do it?
I’m a sophomore girl who runs the 4×800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don’t be shy to share a hard one with me.
How often a week should I do it? Every day?