Posts Tagged ‘quot’
Does "The Truth About 6 Pack Abs" diet and excercise program really work?
August 26th, 2011 | 
Author: Is there’s anyone out there who has used the "the truth about 6 pack abs" diet and excercise program? If yes, did it work? Pro’s and con’s on the program. I want to know if you can get results from this program before I buy it. Thanks.
Why i cant see the 6 pack abs???
Hello well I’ve been training Daily for 2 months Now with the 8 min abs video…and All i can see is a 4 pack the lower abs arent showin…I dont think i need any diet program cz im 5"8 and 135 pds I also have less than 10% fat…but the lower abs aint showin what to do
Why i cant see the 6 pack abs???
Hello well I’ve been training Daily for 2 months Now with the 8 min abs video…and All i can see is a 4 pack the lower abs arent showin…I dont think i need any diet program cz im 5"8 and 135 pds I also have less than 10% fat…but the lower abs aint showin what to do
6 pack abs?
hello. I am a 16 year old male. I am 6’0" and i weigh about 140 pounds. I run cross country for highschool, and after we do 10 minute abs. Throughout the day, i do about probably 20-25 minutes of different type of abs activities. I am just wondering how long it takes for a 6 pack to form. Thanks for any suggestions in advance!
How do I get abs in 3 months?
I’m 15, 5’2" and i weigh about 112. People say always say I have a "muffin top" and I want to get rid of my "muffin top" (I don’t have a treadmill or any weights like that)
any advice
How do i get the "V" look underneath my Abs?
I sort of have the "V", just from light running and consistently going to the gym, but i want to get it more defined in time for the summer. Are there any Machines at the gym, or exercises that can help develop this "V"?
How can i lose belly fat and get abs fast?
Hello, I’m wondering how i can lose body fat get abs fast. I know i have to lose more calories then i eat. Can somebody tell me how i can use the "After Burn Effect" to do this for free. Thanks!
Isn't the ability to have 6-pack abs mostly genetic?
I’ve never had visible ab muscles — and I once was the situp champion at a very large, urban-style high school. Aren’t "six packs" mostly due to genetics and/or poor nutrition?
Posted in ab workout | 
Tags: champion, genetics, muscles, poor nutrition, quot, six packs | 
3 Comments »
How can I get 6-pack abs?
I’m skinny but have a "flabby" stomach. I want it tight and firm, but i cant go to a gym. I need a slight workout to do every night (or every morning and night) to get a firm stomach. NO BEER ANSWERS.
How long should it take me to get abs?
I’m 5’8" and 140 lbs.
I have some more than average arms for my size and some alright pecs but my stomach is just flat. I’m wanting to atleast get a four pack and it’s taking me forever to get them chizzled… Just needing some good tips
Quickest way to get nice abs&arms?
Quickest way to get nice abs&arms?
Im 14, 5’10", 140lbs. I really want to work only on my abs and biceps. What excercises are best, how long should I do them, and what should I focus on eating?
How can A 15 yr old girl get abs?
So about an hour ago I was at my 13 year old cousin’s and this is how it went down.
My Cousin: Hey
Me: Hey, Whats up
Cousin: I have a girlfriend.
Me: How? Your so…
Cousin: It’s all in the abs.
So he showed me his abs and I gasped. I also had a thought "How can I get abs?". I’ve always content with my body, but honestly the only thing I would change is my stomach. I have a nice body (I think!) but I think having abs would be an awesome accomplishment. I’ve been doing sit-ups and eating a little better, but I also want to know if theirs other things I can put into this effort… Please help and list tyou suggestions(:
Sorry for the typo it’s suppose to be "list your" not "List tyou".
Posted in getting six pack abs |
Tags: accomplishment, cousin, doing sit ups, girlfriend, nice body, quot, stomach, typo, ups |
1 Comment »
I want 6 pack abs.?
Alright, so for starters, I’m a 15 year old male that wants to have 6 pack abs.
I’m around 5’6" and 117 pounds, kinda skinny, I wear size 28 jeans.
I’ve been doing around 100 crunches a day and biking about an hour a day.
I eat fairly health. My breakfasts usually consist of fruit yogurt, but some days I skip breakfast. My lunches are generally school salads, and sometimes a hamburger. For dinner/supper I eat one of the following: chicken, spaghetti, fish, shrimp, salad, or soup or chili.
I can feel 6 abs when I’m laying down, but they’re under a small layer of fat. when I’m standing up, I can’t feel any of them.
Approximately how long do you think it will take me to see and feel results?
also, are there any other exercises that would benefit me?
Posted in ab workout |
Tags: chicken spaghetti, chili, exercises, fish, fruit yogurt, hamburger, jeans, quot, salads, shrimp salad, starters |
3 Comments »
How can I get rid of belly fat, and proceed to getting some abs?
So, I’m a 14 year old chick and I have a pretty healthy weight (somewhere around 124-125 or something like that). But I do have a bit of a belly bulge going on these days, along with some pretty big thighs. I think I found a good way to slim down my legs, but what about flattening that stomach (and hopefully getting some abs)? I have heard everything from "running every day is the key!" to " running won’t do crap". Ha ha, you can see my confusion. I’m totally prepared to begin a healthier diet as well! I would appreciate it *so* much if I could get a general idea of what to do! Please note lastly that I’m not doing this because I think I’m fatt, I’m doing this because I want to be healthier and a bit less lethargic! Thank you!
Posted in getting six pack abs |
Tags: belly bulge, big thighs, chick, confusion, diet, general idea, legs, quot, stomach |
4 Comments »
How to get a stronger, more-defined six pack?
I have a six pack, but I want it more define/have stronger-looking abs?
Any tips? I’m pretty muscular all-around but my abs are kind of flat, I want them to pop up and be chiseled and look good. What exercises should I do? Also I am 13 5’9" and 145 pounds.
What is a good way for a 13 year old boy to get a six pack?
Exercise Regimes or something?
Don’t give me that "Oh your too young" Crap or "Your body is still developing".
Everyone else my age that I know has a six pack. I’m not particularly active but neither am I that fat.
I can see the outline of a six pack but thats it.
Now answer away!
How do I trim down my middle? And get hard abs?
So I am a short 4’10" and weigh 88 lbs, I’m an avid soccer player with toned quads and calves, however my tummy is a floppy round ball of fat. How do I trim down my middle in about 2 months? I already eat somewhat healthily. I just would love to have hard abs to match my legs. Thanks!
How can I get abs fast?
Hi everyone…what can I do to start getting results? Currently, I am very skinny in the stomach area. I am around 5’7" and 120 lbs. I really do not want to add running into my schedule, so what else cardio wise can I do that’s great for getting abs? How many crunches a day? What kind? I eat pretty healthy also. I just want to get a nice set of abs… Thanks for any help!
Hm..since cardio is so important.. I suppose I can add in 30 minutes of running in my day. Would 30 minutes be a good amount, everyday?
How do you get rid of belly fat and see abs?
I’m 14 and 5"2 And I feel abs under fat and I see abs when I’m on my back. I have alot of belly fat from when I was sick. How do I get rid of all that fat and get my abs better?
How long will it take me to get a six pack?
Please don’t lecture over the whole, ‘It’s body fat, not muscular strength, blah, blah…" I know all about that. I am 15, weigh 141-142 lbs, and am 5’11. I am about a size 30 waist, I run 6 days a week and do an intense ab workout about twice a week. At this rate, how long will my six pack be completely visible?
Can i get abs in a couple of months?
Well, anyway, Im 14, 6’2", and about 200 pounds.. Im goin on a diet startin tommorow and im wondering what type of exercises i should do and how long it would take me to get my abs to be able to be seen.. not that ima stop exercisin after i get em.. im just sick of bein unhealthy ya know?
Posted in getting six pack abs |
Tags: diet, exercises, quot, tommorow, wondering what type, ya |
2 Comments »
What is the best work out to get abs in 6 months?
Hi i am 18 5’4" and weigh 125 lbs. Im not sure how to measure my body fat but i can say if i pinch my stomach it is about 1inch thick. I usually eat healthy but since i got a new job ive been eating rather unhealthy 3 times a week. What is the best work out to get abs in six months? I dont have anyweights to use nor do i have a gym membership…
Posted in getting six pack abs |
Tags: body fat, gym membership, new job, quot, six months, stomach |
6 Comments »
Will i get abs if i do 200 crunches and planks?
i’m 5′ 7" and 145 pounds will i get abs if i do 200 crunches a day and planks?
How long would it take me to get a cut six pack?
OK i am 15 i wiegh around 145 lbs and i am 5"8 AND bIG bUilt. How long would it take me to get a six pack if i do sit-ups, crunches, and just normal workout every other day. And i dont eat alot so yea.
How long does it take to get abs?
I’ve been constantly training at least 3-4 days a week for the past 6 months or so. Although I’ve got a good muscular build now, I still have that stomach fat down on my stomach.
My diet at the moment isn’t the "healthiest", but I have a lot of restriction on "desserts", so I guess it can be considered healthier than average (I basically eat anything with a lot of protein in it, regardless of how much carbs or fat it has, eg milk, bread, pasta, cheese, etc).
I was hoping to cut up a bit before summer. I just wanted to know, from a general view point, if I’ve been constantly working out for 6 months and I change my diet to low carbs, low fat, high protein, how long would it take for me to see results (or, "good" results) on my abs?
BTW, my exercise routine at the moment does not involve "cardio" per se (just the usual chest, bi’s/tri’s, shoulders and back exercises). If did involve cardio when I went on this "diet", what kind of cardio is best? Eg. jogging, sprinting?
Also, are there any useful, "healthy" supplements I can use while on the "healthy" diet and exercising?
Thank you in advance
Posted in getting six pack abs |
Tags: cheese, desserts, diet, exercise routine, high protein, milk bread, pasta, quot, restriction, shoulders, stomach, supplements |
7 Comments »
How do you get abs— please read more?
I’m a male. I want to get abs. Now there is a huge problem- I have been doing every exercise you see on youtube videos, and I have been doing around 50 reps a day, sometimes up to 100, working my ass off to get abs and never get any results. My diet is exactly as it should be, and I can get any other muscles on my body built anytime I want successfully Abdominals are the only muscles ive never been able to build. This is very very irritating beccause theres no reason for it at all. Whats going on?
I will admit this ::::::::
No matter how hard I try, I cannot manage to do the "vaccum" thing, where you suck in your belly and do crunches. thats the only thing I cannot do because as soon as I begin to curl up my belly will inflate again, even if I exhale all the air and press as hard as I can to where my entire body turns red and I begin trembling all over. Seriously what am I doing wrong? Ive read everything there is to read, Ive tried everything there is to try. My older brother is a fitness trainer and we still cannot figure it out. My belly gets larger and thicker, and I get the "V" shape very well and my abdominal area is very large and thick and muscular, but no abdominal shapes like 6 pack. Oh and I’m actually a very thin guy too, and as ive said I am well build and have very toned & defined muscles all over my body except abs.
Posted in getting six pack abs |
Tags: abdominals, amp, brother, diet, exercise, fitness trainer, muscles, quot, shape, shapes, youtube videos |
4 Comments »
How long will it take me to get a six pack with this exercise?
Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles every day. With this exercise, how long do you think it will take for me to get a six pack?
I’m 5′ 11" and weigh 115 lb.
Posted in six pack diet |
Tags: exercise, pound weight, quot, sit ups, six pack, stomach, ups |
3 Comments »
How long does it take to get a six pack?
Im 17, 5’8" and I weigh 140 pounds. How long would it take me to get a six pack if I did about 50 sit ups a day?
How can i burn off the rest of my belly fat and get 6 pack abs?
Okay so i’m currently in cross country, i drink plenty of water, eat meals 3 hours between to speed up metabolism, and go to the gym once or twice a week. What else can I do that would help. I’m 17 years old, 5"6", and 159 lbs.
How do I get 6-Pack abs?
I heard that to get a 6 Pack it is half crunches and a workout and half diet. What have you done or are doing currently? I am 5′ 11" and about 165 pounds (mostly muscle). I have been trying crunches for a while, yet they dont seem to be working. How many do you have to do and for how long? And what kind of diet will help?
Whats the fastest way to get toned 6 pack abs?
Im a little under average weight. Im 5"9′ and weigh 130 pounds. I am very active in soccer and am already fairly slender and fit. I just need a way to finish toning and sculpting my abs. What would be the fastest way to do this. What diet, workout, ect. Thank you
How long does it take to get a six pack?
I am 15 years old. I’m 5’9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?
Posted in six pack diet |
Tags: body fat percentage, healthy diet, junk food, protein shake, quot, six pack, workout |
8 Comments »
What is the best way to get 6 pack abs?
I’m a guy that is 5’10" and 190 pounds. I am working out 3 days a week and my goal weight is 160. I would really like to get a flat stomach. I’ve heard that actually doing ab crunces and sit ups it bad for you if you happen to have some belly fat-which I do. Any ideas for excises and diet? Thanks!
How do i get a 6 pack abs?
I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don’t know the nutrition facts and i just eat pretty much anything……..by the way i am 14 years old and i also want to know what kind of foods i should eat?
Please Help!!
By Nutrition Facts i mean i don’t know how to read them……0_o. Also would skateboarding be a cardio exercise?
Also i weigh 103 pounds, and i am 5"5 foot tall
How to get abs in a week(For girls)?
Okay, I don’t want monster abs, just some girl ones(:
I’m 14 and currently going to school from 7 to 3
I can’t exercise in the morning, but I can exercise at home from 3 to 5 or 5:45.
What kind of exercises should I do and what should I eat.
Thanks(: and I need to have somewhat of abs in at least a week, or start getting them started in a week. BTW, I’m 5′ 3" and 111lbs
How long will it take me to get a six pack or at least decent abs?
I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5’10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?
Posted in six pack diet |
Tags: body fat, creatine, creatine supplements, crunches, diet, quot, six pack |
3 Comments »
How to get abs, or at least lose a lot of weight?
OK, I am 14 years old, 5’8" or 5’9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
Posted in getting six pack abs |
Tags: dad, flab, genes, mom, parents, playing video games, push ups, quot, taylor lautner, thanks in advance, ups, zac efron |
3 Comments »
im 14 how can i get six-pack abs?
im 14 and 4 months old im anywhere between 5’1" and 5’3" in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible.
So what im asking is:
1.Should i continue the situps i mentioned that i have been doing?
2.Should i start a new ab workout and should that replace or add-on to the situps?
3.What excersice or activity could get rid of my belly fat?
4.What foods should i avoid in trying to get rid of my belly fat?
Please help, thank you.
PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure:
-it is very possible for me to lose may belly fat and get six-pack abs
-im fine with being short and do realize my bones are growing
How long does it take to get six pack abs?
I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
six pack….?
I am only 12 and i am 5′ 2" and 102.5 lbs and i would like to have a 6 pack so can anyone give me tips on how to get one, Please none of the "your too young to worry about it" kind of stuff
Do you have to have amazing abs to get a hot girl?
I am not saying I am fat, I am 6’1" and around 160 lbs. I have a slight 6 pack, but I feel like I need to look like freaking Taylor Laughtner to get a hot girl.
six pack??
my girlfriend is gone on vacation for a month and ive started going to the gym recently…..im 5’8" and about 140 lbs im tryin to add some muscle so does anyone have any tips? and is there any way i could have or be close to having a six pack by the time she comes back? what would i have to do to make that happen? i know exercise but how often and all that kind of stuff……ne help would be great….thanks alot
How do I get a ripped 6 pack abs in a month?
right now I am 150 pounds and 5"7.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.
How long does it take for a 14 year old to get six pack abs?
How long would it take 14 year old who is 5’3" and weighs 94 lbs to get a six pack?
i am a female?
How and what should i do to get abs?
How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?
How long would it take to get a six pack of abs?
I am starting out doing 410 a day. I know it sounds like a lot, but I am a very muscular person. The only problem is I don’t have a six pack! I have more of like a 2 pack. And if it helps I am 15. I don’t want any stupid answers like "As soon as you go to the store" or some crap like that. Thanks!
What is the best way for a 16 year old male to obtain a six pack?
I am about 5’11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?
How to get the BEST abs?
So I’ve been trying to get some abs and it hasn’t been working very well. I have the form, but never see the complete "six pack"
I need help on the BEST methods to get abs. Thanks
What is the best way for me to get 6 pack abs?
I am 16 years old.
I am 6’1" and about 155lbs
I dont have much of a diet, i eat whatever i want, or whatever i like.
I have a fast metabolism.
Please help me. what is the best way for me to get 6 packs abs without going on much of a diet. what is the fastest most efficient way to get abs?
Thanks.
How do I get six pack abs fast without to much dieting?
I am 5"4′ and about 100 pounds which is really skinny for my height. I have a 2 or 4 pack when I flex but I want carved abs fast. I need help. Please? thanks
how to i get a flat stomach/abs quick?
i’m 5"8′ and 109lbs. but i still have like a gut on me
(photo taken for this purpose only)
http://www.flickr.com/photos/harlot_bby/4721654575/in/photostream/
i’m not the most active person, so how can i tone my stomach up quickly? we do have a home gym.
Posted in getting six pack abs |
Tags: home gym, i want sixabs.com, photo, photos, photostream, quot, skinny but havent got a 6pack, stomach |
3 Comments »
What is the best method to obtain 6-pack abs?
In all seriousness, what is the best method to get a 6-pack at home? Is it even worth to go to the gym? What are some good "at home" workouts to work the abs? I’m serious about this, if anyone has any useful links, that would be greatly appreciated.
How do you get a six pack fast?
I want a six pack for the summer. I’m 14 – - 5’7" and weigh 120 pounds. I’m skinny, but my stomach sticks out, you know what I mean? So what should I do to get a six pack for the summer?
How do you get six pack abs?
I’ve been working on getting a flatter toned tummy but nothing seems to work. I run (try to do around 20 miles a week) and used to go to the gym, which never helped much. I’m 5’6" and 135 lbs and my chest sticks out a lot, which might prevent abs from showing. I also try to eat well, though I could use some improvement. Any advice?
How do I get a 6 pack?
i am 5’6" and 15 and weigh 134. I have a gut and i am very self conscious I would love to get a six pack or a flat stomach. How can i make this happen?
Whats the best diet / exercise regime for a good six pack?
I’m a 21 year old male, I’m 5′ 6" and weigh about 9 stone, quite slim, and can kinda see my abs slightly, just wondering what would be best to eat for getting rid of a bit of a beer belly below and what exercise to do without having to join the gym?
How can i lose a pot belly and get a flat stomach without losing any weight?
Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks
Posted in lose stomach fat |
Tags: 7 stones, about how long does it take to get a six pack weighing 140 pounds?, flat stomach, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, pot belly, pot belly to six pack?, quot, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
im really skinny and i wanted to know how i can get a six pack fast?
im really skinny im 15 years old and i wanna know if i can get a "skiiny pack" something that would make my body look more masculine.
how long do you think it will take , if i do 100-200 crounches? and i crounches the best exercise to do?
flat tummy?
I’m 5’5" and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!
I play Volleyball and you know we wear spandex shorts so help there too??
Posted in six pack diet |
Tags: flat tummy, overweight, quot, spandex shorts, volleyball |
2 Comments »
How to gain body mass and get toned muscles?
I am 6’2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.
im 15, and need to lose stomach fat!?
I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!
I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?
As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?
And have you got any other tips for me?
Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, exercise, low calorie diet, muscles, my stomach is hard but i dont have a six-pack, quot, skinny but havent got a 6pack, specific foods, stomach, weight lifting, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
Any good articles on getting six pack abs? Diet or exercise related.?
Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.
Posted in six pack diet |
Tags: diet, exercises, preference, quot, recipes, timeframe, workout routines |
4 Comments »
if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
2 Comments »
6 Pack Abs Plan. Question?
I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.
Doing already -
20 – 30 minutes Weights, crunches and sit-ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
Eating 2 meals a day (That is convenient to me, not part of a diet plan)
AS WELL AS… (In the Week) –
2 Hours sports
What I plan to do -
45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
2 Medium Meals, High in protein, low in fat (every day)
AS WELL AS (In the week) –
2 Hours sports
1 – 2 Hours swimming
1 Hour running
My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?
Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.
Posted in six pack diet |
Tags: 30 minutes, 60 minutes, btw, chin ups, crunches sit ups, diet plan, hard muscle, hours sports, protein, quot, six pack, social time, stomach, thanks in advance, ups, weights, welcome thanks |
2 Comments »
Whats a good routine for me to do at home to get a 4 pack?
I’m wondering basically what the question says. I want to have a six pack but I think it’s better for me to get a 4 pack first. So if you
have any suggestions tell me.
If you need this info I’m 5"3 and 106 pounds.
I’m active and healthy. My body fat percentage is 6%.
And THANKYOU if you reply!
if i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
6 Comments »
if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
3 Comments »
how do i lose my stomach fat without losing weight on the rest of my body?
iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, my stomach is hard but i dont have a six-pack, quot, skinny but havent got a 6pack, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
Is my six pack diet runied?
Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5’6" and I weigh 8 stone 7 pounds.