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	<title>6 Pack abs diet - how to get a six pack fast &#187; push ups</title>
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		<title>How to get defined abs at 19?</title>
		<link>http://6packabsdiet.com/how-to-get-defined-abs-at-19.html</link>
		<comments>http://6packabsdiet.com/how-to-get-defined-abs-at-19.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:27:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-defined-abs-at-19.html</guid>
		<description><![CDATA[I want to get some abs ya feel me? I&#8217;m 19 and weigh 149 lbs i&#8217;m skinny! (high metabolism I guess) and 5&#8242;9 how many push ups/crunches will I need, how many a day? How long will it take?
How to get defined abs at 19? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/how-to-get-defined-abs-at-19.html">How to get defined abs at 19?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Excercises for 6 pack abs, help please?</title>
		<link>http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html</link>
		<comments>http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:14:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[6pack]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html</guid>
		<description><![CDATA[I am 15 and not fat. i can do 100 or 200 crunches non stop and 15 push ups. i want to get 6 packs as fast as possible. when i tense my belly i can see the upper of the ups getting stronger but no result for the lower of the abs. Can you [...]<p><a href="http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html">Excercises for 6 pack abs, help please?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/excercises-for-6-pack-abs-help-please.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to get abs, basically get ripped?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:00:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html</guid>
		<description><![CDATA[I&#8217;m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. &#38; what do I do [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-basically-get-ripped.html">How to get abs, basically get ripped?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get flat abs without doing sit ups or crunches?</title>
		<link>http://6packabsdiet.com/how-do-i-get-flat-abs-without-doing-sit-ups-or-crunches.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-flat-abs-without-doing-sit-ups-or-crunches.html#comments</comments>
		<pubDate>Fri, 08 Jul 2011 01:12:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[eating late at night]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-flat-abs-without-doing-sit-ups-or-crunches.html</guid>
		<description><![CDATA[Does running help burn fat in the stomach?What about push ups? And dieting,I do try to avoid eating late at night and I don&#8217;t eat really fatty fried foods or much candy.
How do I get flat abs without doing sit ups or crunches? is a post from: 6 Pack abs diet - how to get [...]<p><a href="http://6packabsdiet.com/how-do-i-get-flat-abs-without-doing-sit-ups-or-crunches.html">How do I get flat abs without doing sit ups or crunches?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get a 8 pack abs ? i have 6 pack abs at the moment?</title>
		<link>http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:51:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[11 years]]></category>
		<category><![CDATA[bastards]]></category>
		<category><![CDATA[body builders]]></category>
		<category><![CDATA[crying babies]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html</guid>
		<description><![CDATA[I had 6pack abs for like 5 years since i was 11 years old but i wanted 8 pack abs so bad . I trained with a personal trainer and do more than 2500 sit ups or crunches a day , push ups around 500 per day. Any body builders out there wanna help me [...]<p><a href="http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html">How to get a 8 pack abs ? i have 6 pack abs at the moment?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-a-8-pack-abs-i-have-6-pack-abs-at-the-moment.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How fast am i gonna get abs doing this workout?</title>
		<link>http://6packabsdiet.com/how-fast-am-i-gonna-get-abs-doing-this-workout.html</link>
		<comments>http://6packabsdiet.com/how-fast-am-i-gonna-get-abs-doing-this-workout.html#comments</comments>
		<pubDate>Wed, 06 Apr 2011 00:00:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-fast-am-i-gonna-get-abs-doing-this-workout.html</guid>
		<description><![CDATA[Im doing Insanity Cardio Abs And insanity insane abs than doing 100 push ups and 100 sit-ups all together. I do this in 2 hours. I also eat healthy. How fast can i  get abs or at least look decent?
How fast am i gonna get abs doing this workout? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/how-fast-am-i-gonna-get-abs-doing-this-workout.html">How fast am i gonna get abs doing this workout?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how long does it take an average teen to get abs?</title>
		<link>http://6packabsdiet.com/how-long-does-it-take-an-average-teen-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-does-it-take-an-average-teen-to-get-abs.html#comments</comments>
		<pubDate>Mon, 04 Apr 2011 22:50:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-does-it-take-an-average-teen-to-get-abs.html</guid>
		<description><![CDATA[so i do 50 sit-ups a day, 20 push-ups and i have tumbling practice once a week and there i double everything i do on a normal day. how long do you think it will take me to get abs? i&#8217;m not looking to go for a 6 pack or anything, i&#8217;m not a huge [...]<p><a href="http://6packabsdiet.com/how-long-does-it-take-an-average-teen-to-get-abs.html">how long does it take an average teen to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-long-does-it-take-an-average-teen-to-get-abs.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-13.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-13.html#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:49:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[chrunches]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-pack-abs-13.html</guid>
		<description><![CDATA[I am currently doing 300 push ups, sets of 25. Then the next day i run a mile and do 300 chrunches and curl ups, 150 each. I eat healthy, is this enough to get results? And if so how long would it take to see results?
Thanks.
How to get 6 pack abs? is a post [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-13.html">How to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get toned abs without damaging my back?</title>
		<link>http://6packabsdiet.com/how-to-get-toned-abs-without-damaging-my-back.html</link>
		<comments>http://6packabsdiet.com/how-to-get-toned-abs-without-damaging-my-back.html#comments</comments>
		<pubDate>Fri, 01 Apr 2011 10:48:26 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-toned-abs-without-damaging-my-back.html</guid>
		<description><![CDATA[Hi, I&#8217;m a male, and I&#8217;m fairly skinny and toned already, but would love to tone my abs some more. I know the obvious method would be to do situps and crunches, but I heard they do damage to your spine. Does anyone know any ab excercises I can do to get toned without damaging [...]<p><a href="http://6packabsdiet.com/how-to-get-toned-abs-without-damaging-my-back.html">How to get toned abs without damaging my back?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-toned-abs-without-damaging-my-back.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How long will it take to get abs with definition?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:12:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</guid>
		<description><![CDATA[I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take?  I&#8217;m also 5,7 weight 125 pounds. In addition, I considerably [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html">How long will it take to get abs with definition?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How does one get abs and pecs without much effort?</title>
		<link>http://6packabsdiet.com/how-does-one-get-abs-and-pecs-without-much-effort.html</link>
		<comments>http://6packabsdiet.com/how-does-one-get-abs-and-pecs-without-much-effort.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:00:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-does-one-get-abs-and-pecs-without-much-effort.html</guid>
		<description><![CDATA[Aside from taking steroids, because I like my balls bigger than pees.
I eat a lot healthier than virtually everyone else my age (about 16) I know and do a fair amount of jogging and bike riding but I never really worked out how exactly you work out to get abs and pecs. How do [...]<p><a href="http://6packabsdiet.com/how-does-one-get-abs-and-pecs-without-much-effort.html">How does one get abs and pecs without much effort?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-does-one-get-abs-and-pecs-without-much-effort.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Am I working out enough to get abs?</title>
		<link>http://6packabsdiet.com/am-i-working-out-enough-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/am-i-working-out-enough-to-get-abs.html#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:43:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[least three months]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/am-i-working-out-enough-to-get-abs.html</guid>
		<description><![CDATA[I&#8217;m 17 and I weigh roughly 135 lbs. For about a week now, I&#8217;ve increased my physical activity to 50 sit-ups and push-ups (each) per day and 30 minutes of jogging per day. My abdominal muscles only show when I flex and even then it&#8217;s just a little bit. If I keep up my routine, [...]<p><a href="http://6packabsdiet.com/am-i-working-out-enough-to-get-abs.html">Am I working out enough to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get 6 pack abs without going to the gym?</title>
		<link>http://6packabsdiet.com/how-do-i-get-6-pack-abs-without-going-to-the-gym.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-6-pack-abs-without-going-to-the-gym.html#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:00:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-6-pack-abs-without-going-to-the-gym.html</guid>
		<description><![CDATA[Im 13 right now, I weigh 130 lbs and I&#8217;m 5&#8242;7. I&#8217;ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 &#8211; 5 miles , 100 sit ups and crunches a day. My abs aren&#8217;t showing yet but my stomach is really hard, I eat [...]<p><a href="http://6packabsdiet.com/how-do-i-get-6-pack-abs-without-going-to-the-gym.html">How do I get 6 pack abs without going to the gym?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is this a good way to get firmer abs and get stronger?</title>
		<link>http://6packabsdiet.com/is-this-a-good-way-to-get-firmer-abs-and-get-stronger.html</link>
		<comments>http://6packabsdiet.com/is-this-a-good-way-to-get-firmer-abs-and-get-stronger.html#comments</comments>
		<pubDate>Sat, 29 Jan 2011 15:38:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-this-a-good-way-to-get-firmer-abs-and-get-stronger.html</guid>
		<description><![CDATA[I&#8217;m 13, I&#8217;m a male, my height is 5&#8242;9&#34; I do 20 push ups, 50 sit ups, and I do the plank for a minute(longer if I can).
Is this a good way to get firmer abs and get stronger? is a post from: 6 Pack abs diet - how to get a six pack fast
Share [...]<p><a href="http://6packabsdiet.com/is-this-a-good-way-to-get-firmer-abs-and-get-stronger.html">Is this a good way to get firmer abs and get stronger?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>How many calories should a 14 year old trying to get a six pack have?</title>
		<link>http://6packabsdiet.com/how-many-calories-should-a-14-year-old-trying-to-get-a-six-pack-have.html</link>
		<comments>http://6packabsdiet.com/how-many-calories-should-a-14-year-old-trying-to-get-a-six-pack-have.html#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:05:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>
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		<description><![CDATA[Hi, i want to get a six pack and know it takes time, hard work and patience. I just want to know how many calories i should be taking while developing a six pack. Also if anyone could be so kind as to give a daily schedule for me to do, e.g: 100 push ups, [...]<p><a href="http://6packabsdiet.com/how-many-calories-should-a-14-year-old-trying-to-get-a-six-pack-have.html">How many calories should a 14 year old trying to get a six pack have?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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