6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘push ups’

I want to get some abs ya feel me? I’m 19 and weigh 149 lbs i’m skinny! (high metabolism I guess) and 5’9 how many push ups/crunches will I need, how many a day? How long will it take?

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I am 15 and not fat. i can do 100 or 200 crunches non stop and 15 push ups. i want to get 6 packs as fast as possible. when i tense my belly i can see the upper of the ups getting stronger but no result for the lower of the abs. Can you give me exercises to do to a 6pack in a short time as possible. i am willing to do anything , thank you.

No bad comments , can you expand on your answers please

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I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.

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Does running help burn fat in the stomach?What about push ups? And dieting,I do try to avoid eating late at night and I don’t eat really fatty fried foods or much candy.

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I had 6pack abs for like 5 years since i was 11 years old but i wanted 8 pack abs so bad . I trained with a personal trainer and do more than 2500 sit ups or crunches a day , push ups around 500 per day. Any body builders out there wanna help me with it
If you annoying bastards making fun of my quesstion please get out and you are the ones are stupid . 8 packs are for hardcore and i am hardcore for my age . I want answers about getting it not crying babies which are fat and crying at my questions

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Im doing Insanity Cardio Abs And insanity insane abs than doing 100 push ups and 100 sit-ups all together. I do this in 2 hours. I also eat healthy. How fast can i get abs or at least look decent?

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so i do 50 sit-ups a day, 20 push-ups and i have tumbling practice once a week and there i double everything i do on a normal day. how long do you think it will take me to get abs? i’m not looking to go for a 6 pack or anything, i’m not a huge body builder either, i just want to look good when i go on vacation this summer. I’ve been working out like this for about 3 months now.
i’m about 90 pounds, 5"1.

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I am currently doing 300 push ups, sets of 25. Then the next day i run a mile and do 300 chrunches and curl ups, 150 each. I eat healthy, is this enough to get results? And if so how long would it take to see results?
Thanks.

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Hi, I’m a male, and I’m fairly skinny and toned already, but would love to tone my abs some more. I know the obvious method would be to do situps and crunches, but I heard they do damage to your spine. Does anyone know any ab excercises I can do to get toned without damaging my back or using any equipment (I’m looking for something I can do when I get out of bed, along with my push ups). Answers will be greatly appreciated.

Thank you

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I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take? I’m also 5,7 weight 125 pounds. In addition, I considerably have a fruit shake every other day and eat decently well for a teenager.

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Aside from taking steroids, because I like my balls bigger than pees.

I eat a lot healthier than virtually everyone else my age (about 16) I know and do a fair amount of jogging and bike riding but I never really worked out how exactly you work out to get abs and pecs. How do you? Weights? Sit ups? Push ups?

I don’t want to be bulging with muscles in places most people don’t even have places… just healthy and fit looking.

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I’m 17 and I weigh roughly 135 lbs. For about a week now, I’ve increased my physical activity to 50 sit-ups and push-ups (each) per day and 30 minutes of jogging per day. My abdominal muscles only show when I flex and even then it’s just a little bit. If I keep up my routine, will I get results in at least three months?

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Im 13 right now, I weigh 130 lbs and I’m 5’7. I’ve been working out for about 5 months, I do 200 push ups a day, 40 pull ups, biking 3 – 5 miles , 100 sit ups and crunches a day. My abs aren’t showing yet but my stomach is really hard, I eat lot’s of vegetables and fruits but my abs don’t show yet

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I’m 13, I’m a male, my height is 5’9" I do 20 push ups, 50 sit ups, and I do the plank for a minute(longer if I can).

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Hi, i want to get a six pack and know it takes time, hard work and patience. I just want to know how many calories i should be taking while developing a six pack. Also if anyone could be so kind as to give a daily schedule for me to do, e.g: 100 push ups, 10 sit ups a day. (Just an example) Thank you!

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I’m 15, I don’t play any sport, I’m skinny (about 60 kg) I eat what ever and I want to know how I can get abs as quick as possible with out going to the gym. What can I do at home to achieve this? Push ups, running? How do I beef up? Protien shakes? If so, what kind?

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So i basically am curious, what can i do to get abs and more muscle? so like what exercises do you guys do and what do u recommend eating (chicken eggs xP yea i kinda figured that part). How many sets of push ups curls ups (bench press, weight lifting strategies), i don’t know, what would you recommend. no need to tell me hard work and like continuing cause i already know that. i get plenty of cardio a day, about like iunno at least 2 miles a day of running. right now im just focusing on what exercise habits to get into and what to do (ex. curl up,push ups lol) (oh and how many sets/reps, when to switch from one to another)
so i basically have a bench press machine only. nothing else fancy xP

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im 16 years old male 5ft10 and ive recently ( 6-8 months im not sure) changed my lifestyle. i havnt had any junk and have been dieting and excercising religously and have cut my weight from 184 to 142 but i never did my ab muscles while i have worked the rest of my body very hard. any suggestions for beginner ab workouts and then more advance ones once i get into it? and also if i stick to it how long until i can see a faint outline of my abs cuz im looking forward to it
Thanks Colton, thats a really helpful answer and for Sam, i do about 40 push ups at once and then 3 sets of 20 every other day, they dont seem to do much for my abs ): thanks for the advise tho anyone else? =p

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im 14 im 60 kilos/120 pounds, and im doing 100 crunches and 30 push ups everday for like 3 weeks or 4 weeks now and i still cant see the pecs on my abs. ive been eating alot of protein and low carbs like rice. help ? or please give me a better diet plan

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I’m 11 (almost 12) and for the past few days I’ve been doing 50-70 sit-ups everyday. Along with 15-20 push-ups and a few pull ups. But I haven’t shown much improvement in my abs.. How can I get abs in about a week?
Well I know I can’t get them in a week.. So whats the fastest way?

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I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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crunches – 1 x 25
Lying leg thrusts – 1 x 15
Ab scissors – 1 x 20
Ab bicycles – 1 x 30
Alternating ab crunches – 1 x 20
reverse crunches – 1 x 20
push ups – 1 x 10

repeat this 2 times with 100sec jogging in place and 100 rope jumps before this exercises and between them will this be enough to get abs 3 times a week ofc
also do u know any good fat burning cardio that i can do in my room
PS: all of this with a good diet will i get there
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room

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I need to get a 6 pack by summer. How many crunches and push ups should i do a day. and what type of crunches and push-ups should i do. Is there any other workouts i can do with dumbbells.
im 6′ and 130 lbs

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i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?

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Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?

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So I want a set of things I could do on a regular base like:
20 push ups or whatever

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I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!

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So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?

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OK, I am 14 years old, 5’8" or 5’9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.

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i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs

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I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5’2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?

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Crunches or push ups?

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If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice

i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?

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Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?

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I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.

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Okay, I’m kind of confused okay right now I’m about 150 pounds 5’4-5’5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders

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I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random

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i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?

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im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?

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I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on

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Breakfeast – Monday – Scrambled egg on toast – Pure prange juice

– Tuesday – Nesquik cereal and milk

– Wednesday – Scrambled egg on toast – pure orange juice

– Thursday – nesquik cereal and milk

– Friday – scrambled egg on toast – pure orange juice

– Saturday – Bacon and egg sanwich – pure orange juice

– sunday – Nesquik cereal and milk

Dinner – Monday – Hamsandwich, packet of crisps

– Tuesday – Hamsandwich, packet of crisps

– wednesday – Hamsandwich, packet of crisps

– Thursday – Hamsandwich, packet of crisps

– Friday – Hamsandwich, packet of crisps

– saturday – Hamsandwich, packet of crisps

– sunday – Hamsandwich, packet of crisps

Tea – Monday – Noodles, peppers, onions, peas and chicken

– Tuesday – Fresh pasta pot from morisions spicy chicken pasta

– wednesday – Herby potatoes and chicken melt (Chicken, ham, chesse)

– Thursday – 1 chicken breat sandwich

– Friday – Bangers and mash from M&S

– saturday – Fish and beans

– sunday – sunday roast, beef, roast potatoes, sweetocorn, mash yorkshire puddings.

Workout – Monday – morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups

– Tuesday – Morning – rest
– Night – Ab ripper x P90X + 3×10 push ups

– Wednesday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups

– Thursday – Morning – Rest
– Night – Ab ripper x P90X + 3×10 push ups

– Friday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups

– Saturday – morning – rest
– night – Ab ripper x P90X + 3×10 push ups

– sunday – Morning – rest
– Night – 200 sits ups, as many push ups as i can do.

Im gona put some bicep curles in some where as well and drink up to 3L of water a day or more if I can.
Im trying to get a sick pack (abs) for summer I can already see a 4 pack but its not vry clear.
Can you make my diet any better ? or tell me what i am doing wrong ?
Il add some skipping in as well. im only 16 so dont like alot of diffrent foods and vegs

Thanks.

http://www.runnersworld.co.uk/news/article.asp?UAN=30

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