It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
i am 13, a boy, 128 pounds, 5 feet 4 inches tall and my stomach measures 30 inches all around how long will it take me to get abs if i do 50 sit ups, 100 jumping jacks, 15 push ups, and 25 minuets on the treadmill? and should i lose a bit more weight before i start?
Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?
So I want a set of things I could do on a regular base like:
20 push ups or whatever
I’ve been working out a lot(100 crunches, 20 push- Ups, and I go to a dance class and a gymnastics class once a week. I was wondering if any of you guys know some some great core excersises and arm excersises? I need to improve on core and arms to get better at bars in gym and for my overall weight and health. Any suggestions?? Thanks!
So far, in a day i do 150 sit ups, 100 push ups, and a 20 minute jog on the spot. I have a small six pack but i want to make it bigger. What kind of exercise shall i do?
OK, I am 14 years old, 5′8" or 5′9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
i want to know if i do 30 push ups and 8 minute abs workout every night going to give progress with my chest and abs
I am in cross-country and i run 6 days a week at 6 in the morning. We run 4-7 miles daily. I have a six pack but it’s like, under my skin, i can feel it but can’t see it. How can i get it to show? I also do a lot of sit-ups and 30 push-ups daily. I am 15, and 5′2. I do eat a lot. so if its that what should i eat?
how often should i eat to keep my metobolism going? and what time should i stop eating?
Crunches or push ups?
If i do 100 Push-ups every night how long will it take me to get abs?it doesnt have to be a six pack just something nice
i am 13,weigh 110 pounds and have BARELEY and stomach fat my stomach is just flat with a hint of 4 pack but mostly flat
oh man im sorry i meant SIT ups
oh and do you think i could do it in say a month and a half or 2 months?
Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?
I’m a 16 year old male about 6 feet in height and around 120 lb. Due to my high metabolism I’ve been relatively skinny all my life. I also happen to have horrible posture. I decided to use this summer to toughen up. What can I do to get a six pack and toned arms in around 3 months. So far I’ve just been swimming daily, doing some push ups, running, and crunches.
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random
i am struggling and about to go crazy because those 6 pack abs and muscle all over! it won’t come and i am doing 50-100 sit-ups a night and 25 push ups i keep seeing my stomach getting bigger!( I get alot of choclate and Hey I can’t help it!) what should I do? Please help a 12 year old that weighs 112 in fat get 6 pack abs and muscle! What else should I do?
im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
I am 14 years old almost 15. I want to know how long it will take me to get a six pack if i do 20-30 push ups + 20-30 sit ups a day?
I do 500 push ups, 500 sit ups, 150 pull ups, and run a mile every single day of the week. I also weight lift, i can bench 150, curl 90, and backarm 70 for max. i have been working out everyday of the week for two years, i also eat and drink really well, what is going on
Breakfeast – Monday – Scrambled egg on toast – Pure prange juice
– Tuesday – Nesquik cereal and milk
– Wednesday – Scrambled egg on toast – pure orange juice
– Thursday – nesquik cereal and milk
– Friday – scrambled egg on toast – pure orange juice
– Saturday – Bacon and egg sanwich – pure orange juice
– sunday – Nesquik cereal and milk
Dinner – Monday – Hamsandwich, packet of crisps
– Tuesday – Hamsandwich, packet of crisps
– wednesday – Hamsandwich, packet of crisps
– Thursday – Hamsandwich, packet of crisps
– Friday – Hamsandwich, packet of crisps
– saturday – Hamsandwich, packet of crisps
– sunday – Hamsandwich, packet of crisps
Tea – Monday – Noodles, peppers, onions, peas and chicken
– Tuesday – Fresh pasta pot from morisions spicy chicken pasta
– wednesday – Herby potatoes and chicken melt (Chicken, ham, chesse)
– Thursday – 1 chicken breat sandwich
– Friday – Bangers and mash from M&S
– saturday – Fish and beans
– sunday – sunday roast, beef, roast potatoes, sweetocorn, mash yorkshire puddings.
Workout – Monday – morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Tuesday – Morning – rest
– Night – Ab ripper x P90X + 3×10 push ups
– Wednesday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Thursday – Morning – Rest
– Night – Ab ripper x P90X + 3×10 push ups
– Friday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Saturday – morning – rest
– night – Ab ripper x P90X + 3×10 push ups
– sunday – Morning – rest
– Night – 200 sits ups, as many push ups as i can do.
Im gona put some bicep curles in some where as well and drink up to 3L of water a day or more if I can.
Im trying to get a sick pack (abs) for summer I can already see a 4 pack but its not vry clear.
Can you make my diet any better ? or tell me what i am doing wrong ?
Il add some skipping in as well. im only 16 so dont like alot of diffrent foods and vegs
Thanks.
http://www.runnersworld.co.uk/news/article.asp?UAN=30
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