It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
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Ok so im 14 and want washboard abs. Im 5,6 and weigh 130. Im not thick but not skinny. I have been working out my upper body muscles at the gym for 3 months now and have seen some major improvement. I heard that you have to eat lots of protein to get muscles but how do i do that and get a sixpack doing situps eating whatever i want?
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im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
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I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
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A person told me not to eat dairy if you started working out for a six pack. I eat dairy because it has protein in it and the only dairy I eat is low fat yougurt and milk. Why shouldn’t I?
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The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
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Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
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I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
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I’m not really that big, I’m five foot six and 122 pounds and have a plan to get a six pack.
I’m gonna start eating lots of protein and am going to run for a couple hours a day.
So how long would it take me to get a six pack?
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I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?
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i work out and need some weight gainer or something in that nature. i heard of whey protein but is it good?
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I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.
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I am 6′2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.
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I am trying to get a lot stronger this summer. I am 17 and play baseball. I am trying to get bigger and better this summer. As of now i take muscle milk and whey protein. I have been told to take creatine but i have heard it is not good for you
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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
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I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits
I want to get a six pack by September. Any help, advice???
I’m starting puberty…
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I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.
Doing already -
20 – 30 minutes Weights, crunches and sit-ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
Eating 2 meals a day (That is convenient to me, not part of a diet plan)
AS WELL AS… (In the Week) –
2 Hours sports
What I plan to do -
45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
2 Medium Meals, High in protein, low in fat (every day)
AS WELL AS (In the week) –
2 Hours sports
1 – 2 Hours swimming
1 Hour running
My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?
Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.
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I’m 10 stone i’m currently eating 3 tins of tuna a day and getting 2 scoops of Whey Protein what is it I want to get six pack abs but i scared to eat carbs to gain weight but I wanna get definetion on the rest of my body will I still get results even tho I’m not getting enough carbs.
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Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?
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What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
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After doing my abdominal exercises, should I intake protein?
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