Posts Tagged ‘protein’
How do girls get abs?
August 9th, 2011 | 
Author: How do girls get abs? I don’t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs? I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty fit. but i really want to get abs before summer. So what kind of diet do I need to go on? What kind of exercises should I do? I do a lot of running and sit ups and lift but what else should I do? Any tips?
I also need to know what kind of diet i should be eating? do I need to drink protein shakes?
Posted in getting six pack abs | 
Tags: diet, exercises, flat stomach, girls, protein, ups | 
3 Comments »
How can I define my abs and arms more?
I’m 17 and I am pretty slim i’m about 150lb and my chest is fine, i’m just looking to define and make my arms and abs bigger is there an way I can hit both areas while also gaining weight and muscle?
What should I eat? What workouts should I do? and should I get protein shakes?
Did you use a food journal when trying to add muscle mass and six pack abs?
I am medium built, in the process of getting six pack abs, I am currently at 164 pounds, I am 24 yrs old, workout everyday, and 5′ 11.75” tall. I was just wondering if anyone has used a food journal to keep track of how many protein and calories they consume in order to bulk up/gain muscle mass while keeping their six pack abs during strength training? Also how do you use a food/exercise journal?
Posted in six pack diet |
Tags: calories, exercise journal, food journal, gain muscle mass, protein, six pack abs, strength training, workout |
1 Comment »
Does milk harm 6 pack abs? Also what about too much protein…can it be fattening?
I’m narrowing my problems down. I’m almost at my goal. So too much protein fattening? Milk fattening and in the way of 6 pack abs?
Six pack?????????????????????
I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.
P.s. Im not a beginner I can see a 2 pack when I flex my abs.
How to get a six pack by this summer?
I want a six pack and a toned body by this summer. I work out 4 times a week for one hour, each time I do 30 mins on my abdominal area and 30 mins working on a different body part (sometimes biceps, triceps, legs, shoulders etc). I also do football (soccer for the Americans) 3 times a week for an hour and a half. Am I doing all the right things? How long will it take? And Should I be taking protein shakes?
Posted in six pack diet |
Tags: biceps, football soccer, hour and a half, legs, protein, shoulders, six pack, toned body |
3 Comments »
How can I get 6 pack abs?
I am 16 and weight lift 4-5 times a week. I drink whey protein shakes for muscle increase. I do ab workouts 2-3 times of the 5 times i lift. I can’t seem to get a 6 pack. I know dieting is a good way eat healthy, which I do. Cardio to get the fat away but i really don’t have a lot of fat on my stomach. I just need some tips to get a 6 pack.
Six pack??????????????????
I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. How much protein should I take daily. How many sit ups, crunches, etc. Should I do?
I want the six pack in a month tops.
P.s. Im not a beginner I can see a 2 pack when I flex my abs.
How long does it take to get ripped on a 5 day workout schedule?
I’m extremely skinny but i’ve been working out since september 5 and i’ve been seeing some good results.
Sunday: Arms and some abs
Monday: shoulders and legs
Tuesday: Forarms and abs
Wednesday: Chest
Thursday: Back and abs (i really want abs)
For each muscle group i do about 3-4 freewieight excersises with 4 sets of 8 each, I challenge myself but not an impossible amount. I also drink protein within 30 minutes of the end of my workout.
Given this, how long will it take to get ripped ya think?
Posted in getting six pack abs |
Tags: 30 minutes, excersises, legs, muscle group, protein, shoulders, workout |
2 Comments »
My abs don't show as much as I want them too. :\?
I’m already TERRIBLY skinny, I weigh 88lbs (5′1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..
I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..
How do I get abs like this..
http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg
http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html
…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude
Posted in getting six pack abs |
Tags: 30 minutes, bikini, carbs, dd, junk food, megan fox, old girl, protein, special occasion, stomach muscles, strength training, vanilla latte, workout |
3 Comments »
I'm doing cardio in the morning because I want 6 pack abs what should I eat afterwards?
Protein, Carbs or both? If both how much of more one over the other? I have serious belly fat by the way.
I’m trying to get a six pack while building muscle mass and gaining weight at the same time. How can i do this?
I just started working out and have been taking protein and creatine and have nearly doubled my caloric intake to help gain muscle mass and gain weight but will gaining weight from these supplements and extra calories make it harder to get a six pack? How can i get sculpted abs and gain weight in the process?
Posted in six pack diet |
Tags: caloric intake, calories, creatine, gain muscle mass, gain weight, gaining weight, protein, six pack, supplements |
3 Comments »
How to i get a 6 pack abs?
im 14 im 60 kilos/120 pounds, and im doing 100 crunches and 30 push ups everday for like 3 weeks or 4 weeks now and i still cant see the pecs on my abs. ive been eating alot of protein and low carbs like rice. help ? or please give me a better diet plan
Posted in ab workout |
Tags: alot, crunches, diet plan, low carbs, pecs, protein, push ups, ups |
4 Comments »
Are protein shakes bad for 6 pack abs after doing cardio workouts to reduce belly fat?
Would I be better off not drinking the protein shakes? (Trying to reduce my belly fat)
How many calories to lower my BF% and gain a 6-pack abs?
I currently eat 2100 calories, 51g of fat. 105g of carbs, and 250g of protein. Is that good enough to start seeing results in my abs?
I’m a male 16 years of age. 141 lbs. about 15% BF
What is the quickest way to get abs?
I do 160 sit ups a day, run a mile or two every day. Not to mention the PT I do regularly being as I am in the Army. I would like to get some abs within a month, if possible. I don’t eat a lot of food because I don’t have an appetite often, when I do eat it’s a lot of burgers, tacos & pizza etc. My weight is 173 has been for the last three years never changes… I’m 5′8 20 years old. I do more sit ups then 90% of the people I know on the test, but I heard sit ups don’t help when trying to get abs? Would crunches be better? Also, should I start taking a protein supp.? Or would that really even be needed? I’m not really interested in what I need to eat to get abs, like if I need a specific diet. But I don’t know much about it… mostly just the workouts needed to get them. But I am open to anything, thanks
Posted in getting six pack abs |
Tags: amp, appetite, army, burgers, diet, last three years, pizza, protein, sit ups, supp, tacos, ups, workouts |
5 Comments »
Can someone provide me a list of foods to eat for people who are achieving 6 pack abs?
Also, is it true that you have to eat a little protein and a little carbs everytime you eat in order to lose the belly fat?
what can i have for breakfast that will fill me up im trying to get a 12 pack abs?
i need to know but im not drinking energy drinks or protein shakes what food should i eat and what should i drink
How can i get washboad abs?
Ok so im 14 and want washboard abs. Im 5,6 and weigh 130. Im not thick but not skinny. I have been working out my upper body muscles at the gym for 3 months now and have seen some major improvement. I heard that you have to eat lots of protein to get muscles but how do i do that and get a sixpack doing situps eating whatever i want?
Posted in getting six pack abs |
Tags: protein, sixpack, upper body muscles, washboard abs |
4 Comments »
How can I get abs and/or ripped body?
im 16 im a lil underweight and i need somethin to boost my ego and self esteem i am 5ft 11in er 6ft tall and weigh only 134 lbs and i try to do sit-ups but there really uncomfortable and hurt my chest I eat a lot of protein because it tastes better than most other food like i eat a lot of chicken and turkey would beef help build muscle mass better? I need advice
Posted in getting six pack abs |
Tags: ego, muscle mass, protein, self esteem, somethin, turkey, underweight, ups |
1 Comment »
How do I achieve bigger biceps, but also gain 6-pack abs?
I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
Six Pack??
A person told me not to eat dairy if you started working out for a six pack. I eat dairy because it has protein in it and the only dairy I eat is low fat yougurt and milk. Why shouldn’t I?
What is some good abs workout without using weight?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
six pack…………?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in six pack diet |
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training |
1 Comment »
Is it possible to get a 6 pack abs in 4 weeks 5 days?
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
What foods should I eat to get the best abs?
I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
Posted in getting six pack abs |
Tags: ab exercises, diet, great abs, killer abs, protein |
1 Comment »
How long would it take to get a six pack?
I’m not really that big, I’m five foot six and 122 pounds and have a plan to get a six pack.
I’m gonna start eating lots of protein and am going to run for a couple hours a day.
So how long would it take me to get a six pack?
Can someone give me pointers on how to get a six pack of abs?
I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?
What’s a good Weight Gainer/ Muscle Builder (like protein shakes) ?
i work out and need some weight gainer or something in that nature. i heard of whey protein but is it good?
Im trying to get my six pack, any diet ideas?
I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.
Posted in six pack diet |
Tags: healthy meals, meal ideas, protein, starches, vegetables |
3 Comments »
How to gain body mass and get toned muscles?
I am 6′2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.
What is the best protein shake/ muscle builder on the market?
I am trying to get a lot stronger this summer. I am 17 and play baseball. I am trying to get bigger and better this summer. As of now i take muscle milk and whey protein. I have been told to take creatine but i have heard it is not good for you
close to getting a six pack( abs)?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in getting six pack abs |
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training |
2 Comments »
Will continuing this diet help me get six pack abs?
I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits
I want to get a six pack by September. Any help, advice???
I’m starting puberty…
Posted in six pack diet |
Tags: diet, fruits, junk food, little bit, low fat milk, protein, puberty, soda, veggies |
7 Comments »
6 Pack Abs Plan. Question?
I am going to attempt to get a six pack.( I am 13 nearly 14)
I have already started and this is what I am doing. the what I plan to do.
Doing already -
20 – 30 minutes Weights, crunches and sit-ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
Eating 2 meals a day (That is convenient to me, not part of a diet plan)
AS WELL AS… (In the Week) –
2 Hours sports
What I plan to do -
45 – 60 Minutes Weights, crunches, sit ups, and chin ups (every other day)
40 minutes walking / 20 minutes cycling (5 days a week)
2 Medium Meals, High in protein, low in fat (every day)
AS WELL AS (In the week) –
2 Hours sports
1 – 2 Hours swimming
1 Hour running
My Question is….
Do you think this is enough? What else should I do?
Can you recommend any meals high in protein?
Any Advice and Tips are welcome?
Thanks In Advance
By the way, I am 5" (I know short for my age but whatever) and 6 Stone 10, and only have a bit of fat on my stomach.
I can feel the hard muscle underneath when I tense. But how do i get that visible? and more defined
Im Vegetarian BTW. And I do have social time.
Posted in six pack diet |
Tags: 30 minutes, 60 minutes, btw, chin ups, crunches sit ups, diet plan, hard muscle, hours sports, protein, quot, six pack, social time, stomach, thanks in advance, ups, weights, welcome thanks |
2 Comments »
Will I get results with this diet?
I’m 10 stone i’m currently eating 3 tins of tuna a day and getting 2 scoops of Whey Protein what is it I want to get six pack abs but i scared to eat carbs to gain weight but I wanna get definetion on the rest of my body will I still get results even tho I’m not getting enough carbs.
How can I get more muscular pecks,biceps,triceps and six pack?
Im 14 and Ive started working out for about two and a half weeks. I dont work out the same mucsle for more than two days though. And I want to know how I can start to lift more weights on machines like abcrunches and chestpresses, so I can get a six pack and better pecs? Also should I take protein shakes at 14?
Losing Weight While Getting a six pack what is the best diet?
What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
Posted in six pack diet |
Tags: best foods, calorie intake, clue, losing weight, protein, six pack |
3 Comments »
After doing my abdominal exercises, should I intake protein?
After doing my abdominal exercises, should I intake protein?