It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:
i got fat belly and want to eliminate this stuff out for good.. what is the best and fastest way to burn and loose this fats and hav the six pack on track? w/o taking any pills and buying those stupid ab work on commercial tv.
I’m 15 years old, 5′6 or 5′7. I weight around 150. I need abs. But every thing i’ve tried, hasent worked. When i flex, my stomach is as hrad as rock. But when i sit down, i have rolls. Any way i can get rid of that without pills.
i am 14 years old
i am 5′4 or 5′5
i am 120 pounds
i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps
What is a fast and fairly simple way to get abs without all the crazy equipment and weird pills
How can i get a six pack and larger arms quick…i’ve been working out for a couple of months now and i can’t seem to be getting bigger. I refuse to use pills or what ever. i want to get big the old fashioned way. Any tips. Tanks.
How can i get rid of excess belly fat without pills and without killing myself with a lot of exersize? Oh and then there are the man boobs… Embarassing, i know, if you have a solution for them too it would be great!
I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )
im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol
What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.
Hi.
Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?
Thanks.
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