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	<title>6 Pack abs diet - how to get a six pack fast &#187; old girl</title>
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	<link>http://6packabsdiet.com</link>
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		<title>Girls. Exercises to get abs?</title>
		<link>http://6packabsdiet.com/girls-exercises-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/girls-exercises-to-get-abs.html#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:02:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/girls-exercises-to-get-abs.html</guid>
		<description><![CDATA[Im a 14 year old girl. I try to run almost everyday just to stay in shape but now I would like to get abs. What are some things I can do? Thanks!
How many sit ups and how often?
Girls. Exercises to get abs? is a post from: 6 Pack abs diet - how to get [...]<p><a href="http://6packabsdiet.com/girls-exercises-to-get-abs.html">Girls. Exercises to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How does a girl get a 6-pack of abs?</title>
		<link>http://6packabsdiet.com/how-does-a-girl-get-a-6-pack-of-abs.html</link>
		<comments>http://6packabsdiet.com/how-does-a-girl-get-a-6-pack-of-abs.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:49:32 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[old girl]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-does-a-girl-get-a-6-pack-of-abs.html</guid>
		<description><![CDATA[-okay I&#8217;m a like 13 year old girl
-i am a cheerleader at my school (base)
-i&#8217;m nope fat i dont think !
-i do not eat alot
-i just want a few abs okayy !!
How does a girl get a 6-pack of abs? is a post from: 6 Pack abs diet - how to get a six pack [...]<p><a href="http://6packabsdiet.com/how-does-a-girl-get-a-6-pack-of-abs.html">How does a girl get a 6-pack of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-does-a-girl-get-a-6-pack-of-abs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How does a 16 year old girl get abs using a &#8216;Ultimate Bowflex&#8217;?</title>
		<link>http://6packabsdiet.com/how-does-a-16-year-old-girl-get-abs-using-a-ultimate-bowflex.html</link>
		<comments>http://6packabsdiet.com/how-does-a-16-year-old-girl-get-abs-using-a-ultimate-bowflex.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 02:24:26 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[lt]]></category>
		<category><![CDATA[old girl]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-does-a-16-year-old-girl-get-abs-using-a-ultimate-bowflex.html</guid>
		<description><![CDATA[How does a 16 year old girl get abs using a &#8216;Ultimate Bowflex&#8217;.
What all can be done?
How long will it take before I see results?
I would really appreciate it!
&#60;3
How does a 16 year old girl get abs using a &#8216;Ultimate Bowflex&#8217;? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/how-does-a-16-year-old-girl-get-abs-using-a-ultimate-bowflex.html">How does a 16 year old girl get abs using a &#8216;Ultimate Bowflex&#8217;?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-does-a-16-year-old-girl-get-abs-using-a-ultimate-bowflex.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Asian girls get abs?</title>
		<link>http://6packabsdiet.com/can-asian-girls-get-abs.html</link>
		<comments>http://6packabsdiet.com/can-asian-girls-get-abs.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 12:00:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[old girl]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-asian-girls-get-abs.html</guid>
		<description><![CDATA[If so, how long would it take for a 15 year old girl? Not too skinny and not fat.
Can Asian girls get abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/can-asian-girls-get-abs.html">Can Asian girls get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/can-asian-girls-get-abs.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How do you get abs?? I am a girl?</title>
		<link>http://6packabsdiet.com/how-do-you-get-abs-i-am-a-girl.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-abs-i-am-a-girl.html#comments</comments>
		<pubDate>Sat, 16 Jul 2011 10:48:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[soccer basketball]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-abs-i-am-a-girl.html</guid>
		<description><![CDATA[How do you get abs?
I am a 13 year old girl, weighs 100 pounds, plays soccer, basketball and does dance, and I have gym as my elective&#8230;.:)
I am 5&#8242;1 by the way&#8230;.
How do you get abs?? I am a girl? is a post from: 6 Pack abs diet - how to get a six pack [...]<p><a href="http://6packabsdiet.com/how-do-you-get-abs-i-am-a-girl.html">How do you get abs?? I am a girl?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-do-you-get-abs-i-am-a-girl.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>how to get abs in a week?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-in-a-week-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-in-a-week-2.html#comments</comments>
		<pubDate>Fri, 15 Jul 2011 02:24:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[ppl]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[toned legs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-in-a-week-2.html</guid>
		<description><![CDATA[im a 17 year old girl &#8230;im 5&#8242; 8&#34; i weigh 135-140ish somewhere around there ..i really want abs ..what exercises could i do? and how many reps? and what kind of food should i eat and how many times a day? also &#8230; how do you get toned legs? and dont say running ..becuz [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-in-a-week-2.html">how to get abs in a week?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-abs-in-a-week-2.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I get a flat stomach &amp; abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-flat-stomach-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-flat-stomach-abs.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 01:12:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[old girl]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-flat-stomach-abs.html</guid>
		<description><![CDATA[I&#8217;m a 13 year old girl. I&#8217;m fairly skinny at 113 pounds BMI of 19.0 but a bit of a tummy.
How can I get rid of my tummy &#38; get some abs for vacation July 10-15.   Please help.
Don&#8217;t give me any websites.  Please just give me exercises to do daily [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-flat-stomach-abs.html">How can I get a flat stomach &#038; abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-a-flat-stomach-abs.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get abs/flat tummy?</title>
		<link>http://6packabsdiet.com/how-to-get-absflat-tummy.html</link>
		<comments>http://6packabsdiet.com/how-to-get-absflat-tummy.html#comments</comments>
		<pubDate>Thu, 09 Jun 2011 06:01:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-absflat-tummy.html</guid>
		<description><![CDATA[Okay, I&#8217;m a thirteen year old girl and it&#8217;s summer. I&#8217;m thin, but I have some &#34;flab&#34; on my stomach that I REALLY want to get rid of&#8230; REALLY. I want to know some ways to get abs/flat tummy FAST&#8230; without starving myself. Thanks!:D
How to get abs/flat tummy? is a post from: 6 Pack abs [...]<p><a href="http://6packabsdiet.com/how-to-get-absflat-tummy.html">How to get abs/flat tummy?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get abs SUPER quickly?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-super-quickly.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-super-quickly.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:29:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[sexy abs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-super-quickly.html</guid>
		<description><![CDATA[I&#8217;m 15 year old girl, and man, i wanna have some sexy abs for this summer!!! What can I do to get them EXTREMELY quickly? Like what exercise should i do every day or stuff?
Thanks
ps- if u can, please state how long u need to get the abs and for how long i [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-super-quickly.html">How to get abs SUPER quickly?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-abs-super-quickly.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is an easy and really FAST way to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html#comments</comments>
		<pubDate>Thu, 03 Mar 2011 07:41:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html</guid>
		<description><![CDATA[I&#8217;m a 13 year old girl who is having trouble getting a six pack and i need tips on what to eat, and what workouts work the best!(: Can you help me?
What is an easy and really FAST way to get a six pack? is a post from: 6 Pack abs diet - how to [...]<p><a href="http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html">What is an easy and really FAST way to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is it possible to get a six pack in 2 weeks?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-a-six-pack-in-2-weeks.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-a-six-pack-in-2-weeks.html#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:31:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-to-get-a-six-pack-in-2-weeks.html</guid>
		<description><![CDATA[I am a 15 year old girl, I am 5&#8242;3 and weigh roughly 104 pounds, I run cross country, but haven&#8217;t ran for a couple months. Is it possible that I can get a six pack in 2 weeks? If so, how?
Is it possible to get a six pack in 2 weeks? is a post [...]<p><a href="http://6packabsdiet.com/is-it-possible-to-get-a-six-pack-in-2-weeks.html">Is it possible to get a six pack in 2 weeks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/is-it-possible-to-get-a-six-pack-in-2-weeks.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How many sit ups can i do to get abs?</title>
		<link>http://6packabsdiet.com/how-many-sit-ups-can-i-do-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-many-sit-ups-can-i-do-to-get-abs.html#comments</comments>
		<pubDate>Sat, 30 Oct 2010 01:12:32 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[aot]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[moths]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-many-sit-ups-can-i-do-to-get-abs.html</guid>
		<description><![CDATA[Im 13teen year old GIRL i need to get abs in like 2 months is it possible i do not got aot of fat on my stomach just thighs i way 80 pound is it possible to see some cuts in 2 moths
How many sit ups can i do to get abs? is a post [...]<p><a href="http://6packabsdiet.com/how-many-sit-ups-can-i-do-to-get-abs.html">How many sit ups can i do to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-many-sit-ups-can-i-do-to-get-abs.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What can I do to get a Six Pack? What Exact things do I need to do, eat, and how long will it take?</title>
		<link>http://6packabsdiet.com/what-can-i-do-to-get-a-six-pack-what-exact-things-do-i-need-to-do-eat-and-how-long-will-it-take.html</link>
		<comments>http://6packabsdiet.com/what-can-i-do-to-get-a-six-pack-what-exact-things-do-i-need-to-do-eat-and-how-long-will-it-take.html#comments</comments>
		<pubDate>Thu, 28 Oct 2010 01:43:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-can-i-do-to-get-a-six-pack-what-exact-things-do-i-need-to-do-eat-and-how-long-will-it-take.html</guid>
		<description><![CDATA[I am a 17 year old  girl and i used to weight 170lbs. Now I weight 130lbs. My body is ok, i do teabo, run, and a video different days a week, but i am on vacation. When i start school it will be different because i wont have a lot of time to [...]<p><a href="http://6packabsdiet.com/what-can-i-do-to-get-a-six-pack-what-exact-things-do-i-need-to-do-eat-and-how-long-will-it-take.html">What can I do to get a Six Pack? What Exact things do I need to do, eat, and how long will it take?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-can-i-do-to-get-a-six-pack-what-exact-things-do-i-need-to-do-eat-and-how-long-will-it-take.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My abs don&#039;t show as much as I want them too. :&#92;?</title>
		<link>http://6packabsdiet.com/my-abs-dont-show-as-much-as-i-want-them-too.html</link>
		<comments>http://6packabsdiet.com/my-abs-dont-show-as-much-as-i-want-them-too.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:13:55 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[dd]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[megan fox]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[special occasion]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vanilla latte]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/my-abs-dont-show-as-much-as-i-want-them-too.html</guid>
		<description><![CDATA[I&#8217;m already TERRIBLY skinny, I weigh 88lbs (5&#8242;1)..90+lbs after I eat..
I&#8217;m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..
I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach [...]<p><a href="http://6packabsdiet.com/my-abs-dont-show-as-much-as-i-want-them-too.html">My abs don&#39;t show as much as I want them too. :&#92;?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips to get nice abs?</title>
		<link>http://6packabsdiet.com/tips-to-get-nice-abs.html</link>
		<comments>http://6packabsdiet.com/tips-to-get-nice-abs.html#comments</comments>
		<pubDate>Mon, 04 Oct 2010 13:41:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[good exercise routine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nice body]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/tips-to-get-nice-abs.html</guid>
		<description><![CDATA[I am a 14 (almost 15) year old girl, 5&#8242;4, 109 lbs, and I absolutely hate my stomach! I am normal weight for my height, I know. I&#8217;m not looking to lose weight or anything. I just want a nice body. I&#8217;d really like to get abs by the end of this year. I eat [...]<p><a href="http://6packabsdiet.com/tips-to-get-nice-abs.html">Tips to get nice abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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