Posts Tagged ‘old girl’
Girls. Exercises to get abs?
August 21st, 2011 | 
Author: Im a 14 year old girl. I try to run almost everyday just to stay in shape but now I would like to get abs. What are some things I can do? Thanks!
How many sit ups and how often?
How does a girl get a 6-pack of abs?
-okay I’m a like 13 year old girl
-i am a cheerleader at my school (base)
-i’m nope fat i dont think !
-i do not eat alot
-i just want a few abs okayy !!
How does a 16 year old girl get abs using a ‘Ultimate Bowflex’?
How does a 16 year old girl get abs using a ‘Ultimate Bowflex’.
What all can be done?
How long will it take before I see results?
I would really appreciate it!
<3
Can Asian girls get abs?
If so, how long would it take for a 15 year old girl? Not too skinny and not fat.
How do you get abs?? I am a girl?
How do you get abs?
I am a 13 year old girl, weighs 100 pounds, plays soccer, basketball and does dance, and I have gym as my elective….:)
I am 5’1 by the way….
how to get abs in a week?
im a 17 year old girl …im 5′ 8" i weigh 135-140ish somewhere around there ..i really want abs ..what exercises could i do? and how many reps? and what kind of food should i eat and how many times a day? also … how do you get toned legs? and dont say running ..becuz i want exercises like biking and rollerblading..i cant just run for the fun of it ..it has to b playing a sport :] if you get wat im trying to say…i no im 17 and you ppl r prob gonna tell me i shouldnt worry about how i look and stuff but i just wanna get in shape and have an athletic body :] yay!
How can I get a flat stomach & abs?
I’m a 13 year old girl. I’m fairly skinny at 113 pounds BMI of 19.0 but a bit of a tummy.
How can I get rid of my tummy & get some abs for vacation July 10-15. Please help.
Don’t give me any websites. Please just give me exercises to do daily or things to do daily like running & how much of it I should do. Or things I should try to avoid eating. Thanks!
How to get abs/flat tummy?
Okay, I’m a thirteen year old girl and it’s summer. I’m thin, but I have some "flab" on my stomach that I REALLY want to get rid of… REALLY. I want to know some ways to get abs/flat tummy FAST… without starving myself. Thanks!:D
How to get abs SUPER quickly?
I’m 15 year old girl, and man, i wanna have some sexy abs for this summer!!! What can I do to get them EXTREMELY quickly? Like what exercise should i do every day or stuff?
Thanks 
ps- if u can, please state how long u need to get the abs and for how long i should do the certain exercise
What is an easy and really FAST way to get a six pack?
I’m a 13 year old girl who is having trouble getting a six pack and i need tips on what to eat, and what workouts work the best!(: Can you help me?
Is it possible to get a six pack in 2 weeks?
I am a 15 year old girl, I am 5’3 and weigh roughly 104 pounds, I run cross country, but haven’t ran for a couple months. Is it possible that I can get a six pack in 2 weeks? If so, how?
How many sit ups can i do to get abs?
Im 13teen year old GIRL i need to get abs in like 2 months is it possible i do not got aot of fat on my stomach just thighs i way 80 pound is it possible to see some cuts in 2 moths
Posted in getting six pack abs | 
Tags: aot, if im doing 200 sit ups a day am i losing stomach fat, moths, old girl, stomach, thighs | 
5 Comments »
What can I do to get a Six Pack? What Exact things do I need to do, eat, and how long will it take?
I am a 17 year old girl and i used to weight 170lbs. Now I weight 130lbs. My body is ok, i do teabo, run, and a video different days a week, but i am on vacation. When i start school it will be different because i wont have a lot of time to be working out as much as i do. A six pack is all I have ever wanted! I really want to accomplish that. Everytime i see girls like that on TV or in a magazine, My sisters tell me not to kid myself and that I will never be able to look like them. I want to show them that i can to do it, but i really want to do it for myself. Please help me!!!!1 I will do whatever it takes, as long as it works. Thank you so much for your help.
My abs don't show as much as I want them too. :\?
I’m already TERRIBLY skinny, I weigh 88lbs (5’1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..
I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..
How do I get abs like this..
http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg
http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html
…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude
Posted in getting six pack abs |
Tags: 30 minutes, bikini, carbs, dd, junk food, megan fox, old girl, protein, special occasion, stomach muscles, strength training, vanilla latte, workout |
3 Comments »
Tips to get nice abs?
I am a 14 (almost 15) year old girl, 5’4, 109 lbs, and I absolutely hate my stomach! I am normal weight for my height, I know. I’m not looking to lose weight or anything. I just want a nice body. I’d really like to get abs by the end of this year. I eat lots of fruits and vegetables, and drink lots of water. I’m not really looking to spend money on exercise equipment, since i have no money. I do have a Wii Fit, but I don’t think there’s exercises on there for abs. What is a good exercise routine I can use to get abs? How often should I do it? What should my diet be like? Thanks
Posted in getting six pack abs |
Tags: diet, drink lots of water, exercise equipment, exercises, fruits and vegetables, good exercise routine, money, nice body, old girl, stomach, wii, wii fit |
1 Comment »
is there any physically possible way to get tighter abs in just 7 hours?
i wanted to know if there is any physically possible way for a fourteen year old girl to get tighter abs in just one day… haha i know this sounds stupid but please answer with helpfull stuff.. dont say. are u retarded!
How do I get a 6 pack of abs?
Im a fourteen year old girl, 95 pounds. I have fat on my lower abs, and I really want to get rid of them in time for summer vacation. This gives me about 60 days to get at least a slightly outlined 6 pack.
Ideas would be very much appreciated. :]
(If you need pictures of my abs to get a better idea, please ask.)
How do I get flat abs fast?
I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5’1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.
How long will it take me to get abs if i do 8 minute abs?
How long will it take me to get abs if i 8 minute abs everyday? im a 15 year old girl and i weigh 120lb.
^^^ Click on the link if you dont know what it is ! ^^^ Thankss ! (:
How does a girl get toned abs?
I’m a 14 year old girl and I want to know how to get toned abs. I’m not looking to lose weight, I just want to know what to eat and do to tone my abs so I have muscle instead of fat.
six pack…?
ok well i have a 19% bf and i want to get a six pack… im a 14 year old girl. Can someone help me i want to get it the quickest and reasonable way. im really athletic and already pretty muscular. what should i do?
How do I get 6-pack abs or very defined abs?
I am a 15 year old girl. 6 foot tall and 146 pounds. I really want to look great *my abs. and I need help. How many situps or other excersices should i do in a day? How long with it take me to have good abs.?
I don’t have very much body fat…13%
how to get 6 pack abs in a short amount of time?
I want to have a six pack of abs. Is this possible to get in a week? I’m a 16 years old girl and I weigh 120lbs. How could I acomplish this? I don’t want to over do it. All I want to be able to do the spilts how?
What are some good ways to get Abs?
I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.
Posted in getting six pack abs |
Tags: exercises, old girl, stomach, traveling soccer team |
2 Comments »
How long will it take for me to get abs if I do 100 sit ups a day?
I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.
Posted in getting six pack abs |
Tags: flat stomach, health, if im doing 200 sit ups a day am i losing stomach fat, old girl, sit ups, six pack, ups |
2 Comments »
How can a thirteen year old girl get abs?
Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!
Thanks
Posted in getting six pack abs |
Tags: diet, going to hawaii, hawaii in december, little bit, old girl, stomach, toned abs, volleyball, workout plan |
3 Comments »
Is there a simple way to get abs fast?
I’m a 12 years old girl and I’m skinny. I really want abs. I have been trying a lot of workouts but they aren’t doing anything. Is there a simple way to get abs fast?
I want to get flat abs how can I maybe even a 4 pack?
I am a 15 year old girl. I am 5’2 and weigh 127lbs.
I run…alot. But I just cant get those abs that most runners have any suggestions any types of food that are good and bad for abs?
How do you get 6 pack abs in 1 week?
I am a 15 year old girl and i want 6 pack abs as fast as possible, what are some workouts i can do to get a 6 pack quickly?
Are ab crunches an effective way to achieving a flat stomach?
I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!
Posted in lose stomach fat |
Tags: ab crunches, ab roller, about how long does it take to get a six pack weighing 140 pounds?, flat stomach, how to flex and flatten stomach, i want sixabs.com, long walks, my stomach is hard but i dont have a six-pack, old girl, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
get hot 6 pack abs?
i’m a 13 year old girl. and i want a 6 pack of abs… does anyone no a fast and safe way to get them…..if this helps i’m 106 lbs. and 4"11 ………….. any1 have any advise?
How long does it take to get six pack abs?
I’m a 16 year old girl with a tid bit of tummy fluff, how long will it take me to turn it into a 6 pack, or rather just completely fat free? what are the best excersies and how many should i do? thanx~!