6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘nice six pack’

i’m really badly self concious because i know im only a step away from getting a nice six pack.
When i stand in the mirror i can see 4 six pack muscles clearly but the bottom two only faint, but when i push the layer of loose skin (not sure if fat cos quite tight) down it reveals clear muscle. does anyone know how i can get rid of the layer of stuff which i need to hold down to get the last 2 abs to show??? plz help thanks so much

Share This

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

Share This

Im looking for some exersizes to lose belly fat and get a nice six pack without having to go to the gym

Share This

So in good lighting i have a nice six pack but its under a little fat so how do i get rid of that? I run cross country like 7 miles a day and do ab workouts but i eat a lot…

Share This

hi, i’m 23 and got a bit of extra belly fat.
i was wondering if there a proven way to get a nice six pack abs and lose that extra body fat around my stomach. any tips ? is there any good site you can refer me to ?
thanks.

Share This

I really want to get a nice six pack before summer!
I do crunches constantly but I just feel like it’s not good enough.
I need to target my love handles and my lower abs.
Please help!

Share This

for ages i’m trying to take off that layer of fat around my stomach and get a nice six pack abs.
i’ve watched all those u-tube videos and many more… any other idea how to make 6 pack abs ?
i heard there’s a program call "the truth about six pack abs", anyone tried it ?

Share This

I want to get a six pack, well not like a full six pack like body builders but like i wanna be skinny with a abs. I’m not talking about bulking out abs, I’m just talking about a nice six pack. I want my upper body to be like Tyga’s upper body. If you don’t know who that is you can go to Tygaworld.com and see a picture of him. How do I get a body like that but still be skinny? Like Tyga and T.I.

Share This

Just wondering because I have a nice six pack when flex slightly, but its less visible when i’m completely relaxed. Are most of those people in magazines or at the beach flexing most of the time?
I’m already at 8 % body fat.

Share This

I want to get a six pack, well not like a full six pack like body builders but like i wanna be skinny with a abs. I’m not talking about bulking out abs, I’m just talking about a nice six pack. I want my upper body to be like Tyga’s upper body. If you don’t know who that is you can go to Tygaworld.com and see a picture of him. How do I get a body like that but still be skinny? Like Tyga and T.I.

Share This

Ok so I’m a 19 yr old guy, I am 5 ft 8 inches and i weigh 140-145 pounds…

i dont know how to get a body fat analysis, so that’d help…but how can i get a nice six pack..when i flex i can see a four pack with the top four but not the bottom two….but…i do have one redeeming quality, i have those hip V lines..

Share This

hey people i want a nice six pack but i am too confused on how to get one i am not fat skinny medium build and have no flab on my abs so i was wondering on how to get a ripped six pack without going to gym because it is expensive and buying no equipment.
And is there any food diet that you have to have to get a six pack like special drinks milkshakes and food.
What exercises do i have to do and another thing how do i get muscle what do i have to do?

Share This