6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘my stomach is hard but i dont have a six-pack’

I have about a month and a half to get a 6 pack for pool time ^-^

I’m going to start jogging a few miles a day maybe like 4 (i’ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do to get my abs to show?

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I am a teenage girl, so I have one of those pudges that most girls get. I want to get a tight stomach and form of abs within a few weeks because it’s summer and I wanna impress a guy. How can I do this? Thanks (:

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I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn’t be too hard, I just wanted to know how long and what should I do? Any feedback on this. thanks )

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I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!

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How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

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The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?

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Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.

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I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!

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Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks

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I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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I already do lots of dancing, but what exercises could i do to get a toned flat stomach?

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!

I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?

As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?

And have you got any other tips for me?

Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!

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Im 18 and have always felt insecure about my stomach fat im about 5ft 5 and about 10 and half stone and when i sit down my tummy has rolls or well one big fat roll and 1 roll under my bra its really horrible and im not exaggerating it is really bad even when i stand up you can see that it is fat round there. I eat more or less healthly i have a healthy meal at dinner but mums cooking is lovely and i always have more than 1 portion sometimes 3 if there was a roast dinner. I dont think im fat but i just hate my stomach its fat everywhere else is fine im happy with i am a curvy girl but i dont mind being curvy but i do want to lose a bit of weight and deffinetly lose the tummy. Ive been trying to do situps i can only do about 10 but will this help i heard that theres no point in doing situps until youve lost the tummy fat is this right? Also what foods do i need to cut out to get rid of the tummy rolls i dont really eat much in the day so i dont understand what im doing wrong. Im planning on doing the special k diet for breakfast and lunch and then having a normal meal in the evening but what should i not be eating? I excercise about once a week! But also when it comes to weekends i just breakout and i suffer with alot of stress so when i feeling down i have comfort food which is really bad but i dont know how to get over this any ideas? Your help would be much apperciated Thanks

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I go to the gym three times a week and i do 2 1/2hrs training of Aikido a week. i have given up smoking, i eat fruit and veg, i dont eat crisps or chocolate. i cycle two miles everyday (Mon – Fri) i just do not seem to be able to lose the tummy fat.
can some one help, it feels as though all the exercise is not helping.

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i am eighty pounds overweight and i cant live in this fat body any longer . any suggestions on what i can eat that wont make me fat?

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I am 5.1 inch and am almost 9 stones. I wouldn’t say i am fat but i am certainly over weight. I need to lose fat from by arms and stomach. What type of excercise would you recommend. Please Help!!!

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I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.

I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!

All advice would be most helpful. Cheers.

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I was basically totally inactive (no walking) for three months and took things easy for 9 months, because of a car accident. I stopped all my physical activities like dance and martial arts. I I gained quite a few pounds over that time, but most of it came off when I started my activities again.

So I just need to lose a few pounds to get back to how I was. Also lately I’ve noticed more stomach fat (NOT pregnant) Any suggestions of how to lose those pounds and stomach fat?

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well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.

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I’ve gained some weight over the last few years, most of it sadly on my stomach. I have been doing crunches, but the "bulge" seems to be getting bigger. Is there any truth to the rumor that doing crunches actually makes you stomach muscles bulge more?

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im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol

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I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?

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i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?

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Possibly one that has actually given you good results. my stomach is already flat, i just want it to look toned. =) Thanks

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iam 32 years old 5"6 and i weigh 140 lb. iam slim built and i am
beginning to get a fat stomach. i have been skinny all of my life
but now iam gainning weight and it looks ugly on my tommy
what kind of exersices can i do to lose just my tommy and not
the rest of the weight on my body. iam already slim and
i dont want to lose weight any where else accept my stomach
help any ideas?

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i have a fat stomach.
need to lose some of it.
help please

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Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W

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Hi.

Are there any efficient ways to lose stomach fat? I mean, I don’t want any pills or things like that to take, and apart from sit-ups and things like that, are there any good ways?

Thanks.

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I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?

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I row everyday. how long per day should i row toget a six pack in 2 months.

I weigh 135Lb and i’m 5ft 7

i don’t really want to lose weight just burn stomach fat. About 2-3 inches on my stomach. any help would be great thanks

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Hi all!!!
Im on a mission to become a fit machine!!!! About a month ago i was 14 st 2 lbs, now im 12 st 11 lbs. This is through going to the gym about 3 times a week and losing 1000 calories each time on a treadmill. My stomach doesnt seem to be any slimmer though and its getting on my nerves. Something is working as ive lost all that weight quite fast, but will the same method of exercise eventually lose me my belly!!!
Thanks in advance!

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Ok so im getting ready for summer..that is coming VERY quickly…and wanted to lose my stomach fat…im already doing 200 sit-ups every night but i wanted to know if there is anything that i can do to help me lose fat from that area faster..if anybody has any suggestions i would really appreciate it..Thank you SO much!
Oh and a workout for lovehandles too please..
how do you breath through your stomach?

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