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	<title>6 Pack abs diet - how to get a six pack fast &#187; muscles</title>
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		<title>How do you get and maintain abs?</title>
		<link>http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 08:24:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html</guid>
		<description><![CDATA[Please don&#8217;t recommend sit ups or crunches, they don&#8217;t really work most ab muscles as far as I know. I have been doing leg raises for the last couple of months which are supposed to be great for getting abs, but I&#8217;m not seeing any progress. Any advice?
How do you get and maintain abs? is [...]<p><a href="http://6packabsdiet.com/how-do-you-get-and-maintain-abs.html">How do you get and maintain abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how to get a 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html#comments</comments>
		<pubDate>Sun, 11 Sep 2011 15:37:29 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html</guid>
		<description><![CDATA[Heard it was cardio to remove the fat off the belly then uhhhhhhhhh crunches/what not to build up ab muscles, right?
how to get a 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html">how to get a 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:25:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html</guid>
		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:25:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to get abs and arm muscle?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-and-arm-muscle.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-and-arm-muscle.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 07:12:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-and-arm-muscle.html</guid>
		<description><![CDATA[Im 15 and i lost some weight over summer and i want to start working out to get muscles. I weigh 177 lbs and 6&#8242;3 in tall. I want to try to doveverything i can to have a good looking body. So how?
i wanna spend 3 months gainibg muscle
How to get abs and arm muscle? [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-and-arm-muscle.html">How to get abs and arm muscle?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:43:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</guid>
		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 04:49:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[supplements]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it possible to get abs on 1200 calorie diet? &amp; what about easing out of the diet?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-abs-on-1200-calorie-diet-what-about-easing-out-of-the-diet.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-abs-on-1200-calorie-diet-what-about-easing-out-of-the-diet.html#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:26:08 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[calorie diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-to-get-abs-on-1200-calorie-diet-what-about-easing-out-of-the-diet.html</guid>
		<description><![CDATA[Is it possible for me to get abs on 1200 calorie diet?
I didn&#8217;t THINK so because it isn&#8217;t enough calories to feed my muscles like that.
and in about 2 months I wanna ease out of the 1200 calorie diet! WITHOUT GAINING WIEGHT.
I read in a few articles most women bump there calories to 1350? Is [...]<p><a href="http://6packabsdiet.com/is-it-possible-to-get-abs-on-1200-calorie-diet-what-about-easing-out-of-the-diet.html">Is it possible to get abs on 1200 calorie diet? &#038; what about easing out of the diet?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When will my 6 pack abs start to show?</title>
		<link>http://6packabsdiet.com/when-will-my-6-pack-abs-start-to-show.html</link>
		<comments>http://6packabsdiet.com/when-will-my-6-pack-abs-start-to-show.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 02:26:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/when-will-my-6-pack-abs-start-to-show.html</guid>
		<description><![CDATA[I&#8217;m 5&#8242;8 139 lbs 7.58% body fat vegetarian eat all natural only foods. I&#8217;ve ben working on getting a visible 6 pack for about 1 week and it still isn&#8217;t showing up. I can feel the muscles when i press down like bulging out or whatever but they aren&#8217;t visible! What should I do?
When will [...]<p><a href="http://6packabsdiet.com/when-will-my-6-pack-abs-start-to-show.html">When will my 6 pack abs start to show?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i make 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-make-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-make-6-pack-abs.html#comments</comments>
		<pubDate>Thu, 18 Aug 2011 12:01:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-make-6-pack-abs.html</guid>
		<description><![CDATA[Guys i need your help. i want to make my body like wwe  suprstars. can anyone tell me, how can i make 6 pack abs and how can i make strong muscles??
how can i make 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share [...]<p><a href="http://6packabsdiet.com/how-can-i-make-6-pack-abs.html">how can i make 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Can you get six pack abs with a minor pectus excavatum?</title>
		<link>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</link>
		<comments>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:12:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</guid>
		<description><![CDATA[I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats [...]<p><a href="http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html">Can you get six pack abs with a minor pectus excavatum?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Question about 6 pack abs?</title>
		<link>http://6packabsdiet.com/question-about-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/question-about-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 03:39:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 year olds]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thin layer]]></category>
		<category><![CDATA[year of time]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/question-about-6-pack-abs.html</guid>
		<description><![CDATA[Ok so it&#8217;s been a long *** time now!
I&#8217;ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I&#8217;m sure I have 6 already, [...]<p><a href="http://6packabsdiet.com/question-about-6-pack-abs.html">Question about 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the BEST way to get abs?</title>
		<link>http://6packabsdiet.com/what-is-the-best-way-to-get-abs-5.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-way-to-get-abs-5.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:24:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab excercises]]></category>
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		<description><![CDATA[Im skinny and want some muscles! Any good ab excercises?
What is the BEST way to get abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-is-the-best-way-to-get-abs-5.html">What is the BEST way to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>how can i get abs and muscle over time?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-and-muscle-over-time.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-and-muscle-over-time.html#comments</comments>
		<pubDate>Fri, 24 Jun 2011 19:12:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
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		<description><![CDATA[DONT F****N SPAM BS IM SERIOUS
im a teen, im not fat but im not skinny either (im more of an in-between). i want to get abs (yeah, what guy doesnt lol) i wanna look good and feel good so im serious of getting lean.
i dont want to hear about BS &#34;muscle&#34; foods or supplements, no [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-and-muscle-over-time.html">how can i get abs and muscle over time?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>To get washboard abs, do I do lots of reps or do less reps with weights?</title>
		<link>http://6packabsdiet.com/to-get-washboard-abs-do-i-do-lots-of-reps-or-do-less-reps-with-weights.html</link>
		<comments>http://6packabsdiet.com/to-get-washboard-abs-do-i-do-lots-of-reps-or-do-less-reps-with-weights.html#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:26:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[cario]]></category>
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		<description><![CDATA[I&#8217;m well aware that Cario and Diet are the most important things when it comes to getting washboard abs.  But what about the ab exercises?  I know it&#8217;s useless (and dangerous) to work them every day.  Also I want to express that i don&#8217;t want bigger ab muscles, I want them to [...]<p><a href="http://6packabsdiet.com/to-get-washboard-abs-do-i-do-lots-of-reps-or-do-less-reps-with-weights.html">To get washboard abs, do I do lots of reps or do less reps with weights?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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