6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘muscles’

Please don’t recommend sit ups or crunches, they don’t really work most ab muscles as far as I know. I have been doing leg raises for the last couple of months which are supposed to be great for getting abs, but I’m not seeing any progress. Any advice?

Share This

Heard it was cardio to remove the fat off the belly then uhhhhhhhhh crunches/what not to build up ab muscles, right?

Share This

I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

Share This

Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

Share This

Im 15 and i lost some weight over summer and i want to start working out to get muscles. I weigh 177 lbs and 6′3 in tall. I want to try to doveverything i can to have a good looking body. So how?
i wanna spend 3 months gainibg muscle

Share This

I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

Share This

Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

Share This

Is it possible for me to get abs on 1200 calorie diet?
I didn’t THINK so because it isn’t enough calories to feed my muscles like that.
and in about 2 months I wanna ease out of the 1200 calorie diet! WITHOUT GAINING WIEGHT.
I read in a few articles most women bump there calories to 1350? Is that an appropriate amount to go to?

Share This

I’m 5′8 139 lbs 7.58% body fat vegetarian eat all natural only foods. I’ve ben working on getting a visible 6 pack for about 1 week and it still isn’t showing up. I can feel the muscles when i press down like bulging out or whatever but they aren’t visible! What should I do?

Share This

Guys i need your help. i want to make my body like wwe suprstars. can anyone tell me, how can i make 6 pack abs and how can i make strong muscles??

Share This

I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats where the other ab muscles are and if pectus excavatum is preventing me from being able to get a 6 pack.

Share This

Ok so it’s been a long *** time now!

I’ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I’m sure I have 6 already, because I’m seeing the mini top 2 starting to show, I can feel all 6 of them except the mini top 2 is not yet popping out.

My question is, would I be able to get visible 6 packs by june? When I pull down my fat, it’s ripped, you can see 6 pack of real muscles, it’s amazing except I have a thin layer of fat to go.

I’m 140 pounds and i’m 5”6′. I’m 13, and for all of the people who say 13 year olds don’t need 6 packs or no one cares about it or we can’t get them, get off my nuts.

p.s I do at least 300 or more ab workouts daily, 50 situps, 40 crunches leg flat, 40 leg bent, 40 leg in the air, then repeat the except leg lifts (upper and lower abs).

thanks

heres what it looks like except my stomach aint that big, and I can feel 2 mini abs up top

http://img2.timeinc.net/people/i/2005/ga…

Share This

Im skinny and want some muscles! Any good ab excercises?

Share This

DONT F****N SPAM BS IM SERIOUS
im a teen, im not fat but im not skinny either (im more of an in-between). i want to get abs (yeah, what guy doesnt lol) i wanna look good and feel good so im serious of getting lean.

i dont want to hear about BS "muscle" foods or supplements, no gym memberships, no getting workout gear, no crazy food diets, no ‘anything that requires my money’ etc… im hoping anyone can answer ALL my questions

1) for my arms, i cant really do push-ups so are there any specific workouts that build arm muscle gradually over time (i broke my shoulder a year ago so i dont want to over-exert my arms)

2) how can i build leg muscle (im into soccer so i want to increase the power of my kicks)

3) what kinds of foods should i avoid and what can i eat that will crave my hunger and give me energy (and i can easily find in a supermarket)

4) how should i space out my workout routines (for example 1 hour aerobic, one day then an hour or 2 of anaerobic exercises the next or 2 days workout) just give me an idea of how i should workout properly

5) how can i start working out ( i don’t want to start out too hard. i want to be able to get into it gradually and then challenge myself)

6) for my ab muscles, what can i do that will burn fat and what workout routines can i follow

7) how can i stay motivated with my workout routines everyday?

dont give me short, 2 sentence answers (i hate that) i would appreciate it if anyone can give me a good idea on what to do. thanx

Share This

I’m well aware that Cario and Diet are the most important things when it comes to getting washboard abs. But what about the ab exercises? I know it’s useless (and dangerous) to work them every day. Also I want to express that i don’t want bigger ab muscles, I want them to show. So should I do lots of reps when I work them, or do I do less reps but crank up the weight when doing them? Thanks!

Share This

i’m really badly self concious because i know im only a step away from getting a nice six pack.
When i stand in the mirror i can see 4 six pack muscles clearly but the bottom two only faint, but when i push the layer of loose skin (not sure if fat cos quite tight) down it reveals clear muscle. does anyone know how i can get rid of the layer of stuff which i need to hold down to get the last 2 abs to show??? plz help thanks so much

Share This

I’ve never had visible ab muscles — and I once was the situp champion at a very large, urban-style high school. Aren’t "six packs" mostly due to genetics and/or poor nutrition?

Share This

If when i go for walks i flex my tummy muscles, will if be effective for me to get flat abs?

Share This

So basically i have a big body, chest and stomach. Its not that big, but a lil for my age.I just joined the gym yesterday. I work out about 2 hours every evening. I dont want big muscles but just get my chest toned and have abs.so how long do you think it will take to achieve that? Thanks for your time.

Share This

Im 16 male and im pretty muscular alot stronger than alot of people in the gym but i have ALOT of fat over my muscles and im no matter what i do it wont go away. I want to have ripped abs by july or i cant go to the beach i have to burn 15 pounds of pure body fat. Someone help. please send me some steroids

Share This

I’m kinda fat and I’ve been doin ab excercises. I also saw a video that said if I do those excersises it will just make the muscles under my fat stronger and It won’t show my abs is that true and wat can I do to get abs.…

Share This

I just got a gym membership and im going to start to exercise. What i want is to burn all my fat get abs and stronger and bigger muscles. Most of all is burn fat, im 15. what can i do to get this. i weigh 150. how long will i have to do it to notice a difference
im am also a male
i think i am 5′3

Share This

Currently I have a big layer of fat covering my stomach. I want to tone up my muscles and I want to be able to look good in tight clothes next year. I want to get a six-pack hopefully. What can i do to get a six-pack by June or July.

Also, is it okay to substitute sit-ups for crunches

Share This

I’m skinny, and 5′4. I have a six pack but every sence the holidays I’ve been slacking off. How can develop the muscles and burn fat quick so I don’t have to flex to see it.

Share This

I really have been wanting to get a six pack and bigger muscles and was wondering what is the best things to get them and what is the fastest way to or any tips for getting them?

Share This

I am 5′11", weigh 135 lbs, and have about 6-8% body fat, according to an online calculator. What is the best way to get a six pack? How often should I work on the ab muscles? Will cardio exercize help me get results quicker, even though I don’t need to lose weight? How soon can I expect to see results? Thanks for any answers

Share This

Currently I go jogging everyday and lift weights after I get home. I do a few situps and cruches and I also do pushups. I need some good exercises to speed up the process of getting abs. Please give me clear instructions on how to achieve this…I am not fat so theres no need to say I need to burn my fat off. I just need to tone my muscles. How long will it take to see results?

Share This

Aside from taking steroids, because I like my balls bigger than pees.

I eat a lot healthier than virtually everyone else my age (about 16) I know and do a fair amount of jogging and bike riding but I never really worked out how exactly you work out to get abs and pecs. How do you? Weights? Sit ups? Push ups?

I don’t want to be bulging with muscles in places most people don’t even have places… just healthy and fit looking.

Share This

how can a 13 ten year old get muscles i want to get them so i can be like my friends and i want to get the ladies i dont want to be weak

Share This

I have a 2 pack on the upper part, but the bottem is more flabby, but I can feel the six pack muscles there but is covered by a layer of fat. How can I get rid of that layer of fat and have a more defined six pack? The muscle is already there I believe.

Share This

I obviously want muscles mainly so i can feel better about myself. it’s just i have been smoking for 2 years and i’m wondering if i can still get muscles as good as a non smoker ?

Share This

How to develop six pack muscles of abdominal with dumbbells?

Share This

I am 14, 5′2, and I think I am going to need abs lol. Just some muscles. But what are some daily exercises that can get me abs, be serious about this question. Anyways, thanks for the answers!

Share This

im 16 years old male 5ft10 and ive recently ( 6-8 months im not sure) changed my lifestyle. i havnt had any junk and have been dieting and excercising religously and have cut my weight from 184 to 142 but i never did my ab muscles while i have worked the rest of my body very hard. any suggestions for beginner ab workouts and then more advance ones once i get into it? and also if i stick to it how long until i can see a faint outline of my abs cuz im looking forward to it
Thanks Colton, thats a really helpful answer and for Sam, i do about 40 push ups at once and then 3 sets of 20 every other day, they dont seem to do much for my abs ): thanks for the advise tho anyone else? =p

Share This

I’m a male. I want to get abs. Now there is a huge problem- I have been doing every exercise you see on youtube videos, and I have been doing around 50 reps a day, sometimes up to 100, working my ass off to get abs and never get any results. My diet is exactly as it should be, and I can get any other muscles on my body built anytime I want successfully Abdominals are the only muscles ive never been able to build. This is very very irritating beccause theres no reason for it at all. Whats going on?
I will admit this ::::::::

No matter how hard I try, I cannot manage to do the "vaccum" thing, where you suck in your belly and do crunches. thats the only thing I cannot do because as soon as I begin to curl up my belly will inflate again, even if I exhale all the air and press as hard as I can to where my entire body turns red and I begin trembling all over. Seriously what am I doing wrong? Ive read everything there is to read, Ive tried everything there is to try. My older brother is a fitness trainer and we still cannot figure it out. My belly gets larger and thicker, and I get the "V" shape very well and my abdominal area is very large and thick and muscular, but no abdominal shapes like 6 pack. Oh and I’m actually a very thin guy too, and as ive said I am well build and have very toned & defined muscles all over my body except abs.

Share This

I have some on top of my refrigerator. I had 2 bowls of Total Raisin Bran just a while ago. I worked out yesterday, and my muscles are really sore because I put in a rigorous workout. However, I like cereal because it’s a quick and easy stomach fill when hungry.

Share This

I am a 16 year old male and have a lot of belly fat. I want pecks and a six pack. Do I need to loose the belly fat first or can I start ab building exercises already? Somebody told me that I have to rotate exercises because ab muscles get used to the same exercise, is that true? What kind of exercises should I do? Thanks in advance.

Share This

Or should I do say 3 ab exercises one day and 3 different ab exercises the next day, and alternate days. or the same exercises every day? By doing the same exercises every day does it allow time for the ab muscles to grow or should i take day rests in between? Just trying to figure out the best way to tone my abs

Share This

i am in 8th grade and can’t use steroids don’t just say lilft weights give detail please and i need this i am fat right now and am so embarresed i am 14 and 165lbs i am so fat and embarresed to swim i do a lot of sports i am on a swim team and swim 1-2 times a day! and i play hockey in the summer 2 why am i fat i need muscles and how should i lift weights like wat r the best ways to lift weights i need to have exercises that use a treadmil or some little 10 lb weights otherwise nothing i don’t have any other equiptment and don’t belong to a gym i need help!!! i hate being fat it is so embarrasing!!!!!!!!!!!!!!!!!please help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Share This

When I use to work out with a personal trainer he worked my abs everyday. He stated that working your abs everyday broke those muscles down and then you work your abs every other day once you mid section starts to get smaller in size.

Share This

I know the Abs Ripper X workout is designed to help get ripped abs, and there already is a core strengthening dvd (Core Synergistics), but i was wondering if Ab Ripper X also strengthen the Core muscles?

Share This

I’ve been eating oatmeal lately. Also is true that the more ab muscles you have underneath the fat the more visible the abs regardless if you have bodyfat or not?

Share This

Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?

Share This

I am 14, and I have a 4 pack. Above the 4 pack, there are these two little muscles that looks like packs. So whenever I flex, those two little muscles seems to blend in with the other bigger two packs above making it to look like a 4 pack. Why is that happening? Can I still have a 6 pack? Thanks.

Share This

I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?

Share This

also please list some excersises or websites that show excersises to get abs very quickly and should i use these protien shakes that u can buy to increase muscles? would that help get abs quicker?

Share This

im a young teen, 150 pounds, i eat a good amount of protien, and i work other muscles as well.
im mostly wondering what cardio workouts i should do to make them more tone because they are very strong and big but now i want to know how to tone them.

Share This

I feel like a lot more guys have abs and muscles than girls, even girls who work out. Is that just because girls tend to have more body fat or are there other reasons?
What i’m saying is, if a guy and a girl both did the same work out would the guy gain muscle easier than the girl? And if so, why?

Share This

I am willing to work for however long it may take but i cant figure out which exercises to do to hit the correct muscles also how should my diet be. I know this will take a while but my goal is to have something like a 6 pack by summer.

Share This

I’d only like serious answers please. I’ve been doing about 100 crunches a day for a few weeks now and i can feel my rectus abdominis muscles are getting pretty damn hard. However, I currently only have a visible 4 pack since fat goes to the belly first and leaves it last. So, is 5.5km in 20 minutes on an elliptical set at minimum resistance a day enough to lose that annoyingly thin yet persistant layer of fat to be able to show off an 8 pack?

P.S. I’m a 17 year old male, 6 feet tall and weigh 165 pounds. I’ve never been overweight.

Share This

I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?

P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.

Share This

Ive started doing many sit-ups lately, but how do I go about getting 6-pack abs if I’m a little chunky by the waste? Do the abs grow under the fat and going to push my stomach out even further? Do I go from fat to skinny to muscle? I’m not really sure how the process works, but I know I want cut muscles instead of big bulching blobs.

Share This

I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.

Share This

O.K. I am 14 and I want to get some strong arms and a nice flat six pack. I need somethings I could do to work my muscles out. The more specific your instructions are the better (include amount and how many repetitions I should do per day or every two days). I do not have a mat and I do ot want to use any weights either.

Share This

I am very much interested in making my muscles but i don’t want to go to any gym so please can you tell me how can i make 6 pack abs in a fast way. Please.

Share This

im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs

http://s812.photobucket.com/albums/zz42/Castaneda95/?action=view&current=DSC05090.jpg

abs i want

http://home-gym-fitness-equipment.co.uk/files/flickr-abs.jpg

those other abs made mine look like shi* lol

Share This

I am 17 5′6 weight about 130 pounds… I have been doing some workout lately and have seen results. My chest has gotten developed biceps and triceps are getting cut as well. Now that my body is looking alright I’ve noticed that all need to develop a six pack. I can feel the muscles and see the upper part of the six pack but is not developed so I would like to know excercises that could help me obtain it, Thanks!

Share This

6 pack abs workout

Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.

In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?

Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.

The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.

The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.

Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.

This is really a short introduction and I hope it helped to make you curious.

Now, that’s the time to find some more useful information as for 6 pack abs workout.

Share This

Easy 6 pack abs

6 ways to easy get Six Pack Abs

Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.

When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.

What you have to do to get your 6 pack abs well designed:

#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups

#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!

#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.

#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.

#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.

#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!

Now, take care and get yourself a go easy 6 pack abs workout.

Share This

How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

Share This

I’m not trying to make fun because I really want to know.

Now I saw this YouTube video of all these muscle builders with these gigantic muscles. Does all that come with a consequence of a smaller penis?

Now I know steroids can make your penis shrink, but what if someone just does the weights, not steroids.

Share This

I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Share This

and also … my friend told me you could also work out then after wards drink a protein shake and my muscles will "pop" (get bigger). is this true?

Share This

I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.

Share This

I have muscle pain on my left side right below the ribs, behind the obliques. I dont know if its muscle scar tissue for sure, but physiotherapy has helped but after recently pushing the intensity again on the abs, it started to sting. How to get rid of this problem, and how to pinpoint exactly what it is, any medical scan like an x-ray for muscles?
I always stretch but somehow i tore a muscle or something while working out probably a bench press, it happened a while back.
its not work out pain, lol, its a sharp sting in a particular area that stop me from working out too hard.

Share This

I’m a cheerleader and my jumps are okay but i want them to be perfect. What muscles do i need to make stonger so i go higher. And if you have any additional tips for making my jumps higher they’d be greatly appeciated.

Share This

I am 6′2" and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.

Share This

im 13 and im really small and weak and an skinny and i want to get abs and grow muscles so how many situps should i do to get like usher abs and how many push ups to get strong muscles

Share This

I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?

Share This

I am a male , i have played football most of my life and have developed massive thigh , leg, and glute muscles. I was wondering if there is any way to naturally Lessen the amount of Mass i have on these areas?

it seems like running only makes them larger, maybe its just an illusion.

Share This

I’m 5"10 and weigh 160lbs.
I dont think i need to lose weight or anything, i look fine. But with my shirt off my stomach looks really baggy and horrible!

I’ve already gone on a low calorie diet to try and help, but are there any specific foods i need to avoid to prevent more fat being stored?

As for exercise, I’ve began weight lifting and am thinking about going running? What’s the best fat loss exercise?

And have you got any other tips for me?

Thank you!!! =)
I dont think the problem is that i havent got and ab muscles, i think its just the fat covering them!

Share This

my boyfriend wants a muscle builder so that he can…build his muscles. i want him to use a safe method that won’t cause some weird side effects and hormone imbalances.

Share This

When I compare myself to other guys, I’m horrible compared to others with some actual noticeable muscles in their arms.

Can you give me some advice on getting some muscles on my arms like how many minutes a day to lift ect.

I’m actually pretty skinny and do eat.

Ive been told to lift to tire out your muscles and not strain them right?

So how much time do you think I should take to lift weights each day?
And how long until noticeable muscles are seen.

Share This

I’m not overweight. I weigh 145 pounds and am 5′7". I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!

Share This

Just wanted to know since a friend of mine who is nearly 51 wants to suddenly undertake a regime of going to the gym three times a week to gain the body beautiful (muscles and a 6 pack) when he never had such a physique before. Just wondered about the risks involved.
Well he found running a little bit difficult and that was something he was used to do when he was younger. He recently took running up again and would go for a run nearly every other day. However, he found it hard, which is one of the reasons for my concern. But he won’t listen until I present him with information from other people.

Share This

when I eat even a little, my stomach pooches out! I am super skinny, so it’s nothing to do with needing to loose weight. I have come to realize that it’s all about my muscles in there that were stretched out so much. Thanks for any help

Share This

These are my abs:

What do you think? Too much? Not enough? What would your reaction be if you saw that in person? Do only superficial girls like muscles?

Share This

im 6 foot 160 pounds not fat……..i play football. i run regularly and weightlift 4 times a week,i wanna get a six pack but i heard you have to have really low body fat for it too show…..or since im not done growing my ab muscles haven’t fully developed yet thats why i cant get a sixpack ??

please dont refer me too any diet plan websites

thanks for your answers

Share This

I really want to build on my ab muscles but I can never do it because of back pain by the time I do my 15th rep or so. People told me that I’ve been doing it wrong but I know that that’s not the case because I’ve asked to be corrected on it and the problem still persists. Does anybody know what I can do about this?

Share This

I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch

Share This

Can you tell who has a 6 pack (muscles) and who doesnt

Share This

I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?

Share This

Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..

Share This

I really want to tone my muscles and get a six pack, but i need to know how to get one fast!

Share This

I do get stomach cramps when I do sit-ups, but I think its from my muscles being torn. I had 2 c-sections, and I just cant seem to get my body back. I also can be very impatient sometimes. I just want it to go away! I was even thinking tummy tuck, what do ya think?

Share This

Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?

Share This