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	<title>6 Pack abs diet - how to get a six pack fast &#187; little bit</title>
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		<title>Can you get six pack abs with a minor pectus excavatum?</title>
		<link>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</link>
		<comments>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:12:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</guid>
		<description><![CDATA[I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats [...]<p><a href="http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html">Can you get six pack abs with a minor pectus excavatum?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how to get full 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-full-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-get-full-6-pack-abs.html#comments</comments>
		<pubDate>Wed, 27 Jul 2011 12:05:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[lower abs]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-full-6-pack-abs.html</guid>
		<description><![CDATA[ok ive got a 4 pack, but i cant get rid of the little bit of fat covering my lower abs to show the full 6 what would be the best method to get rid of this stubburn little bit of fat x how to get full 6 pack abs? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/how-to-get-full-6-pack-abs.html">how to get full 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How long will it take to get lightly showing abs?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-to-get-lightly-showing-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-to-get-lightly-showing-abs.html#comments</comments>
		<pubDate>Sun, 12 Jun 2011 18:03:15 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-to-get-lightly-showing-abs.html</guid>
		<description><![CDATA[I&#8217;m 15 years old, and 5&#8217;5. I weigh about 140-145.i have lower belly fat and a little bit of a muffin top. If i run an hour a day, and do100 sit-ups a day, how long until i see results? Also, I&#8217;ll drink at least 3 water bottles a day. How long will it take [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-to-get-lightly-showing-abs.html">How long will it take to get lightly showing abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-long-will-it-take-to-get-lightly-showing-abs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some really good ways to lose unneeded weight in the mid section and get abs?</title>
		<link>http://6packabsdiet.com/what-are-some-really-good-ways-to-lose-unneeded-weight-in-the-mid-section-and-get-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-some-really-good-ways-to-lose-unneeded-weight-in-the-mid-section-and-get-abs.html#comments</comments>
		<pubDate>Tue, 31 May 2011 09:36:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[mid section]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-really-good-ways-to-lose-unneeded-weight-in-the-mid-section-and-get-abs.html</guid>
		<description><![CDATA[Please help. I Just want to lose that extra little bit of &#34;fat&#34; on my mid section and get some abs.. Now I don&#8217;t want to have guy abs i just want to be toned. I weigh 123.5 right now and my goal is to get back down to as close to 100-110 as possible!! [...]<p><a href="http://6packabsdiet.com/what-are-some-really-good-ways-to-lose-unneeded-weight-in-the-mid-section-and-get-abs.html">What are some really good ways to lose unneeded weight in the mid section and get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>can i get abs by drinking protein shakes?</title>
		<link>http://6packabsdiet.com/can-i-get-abs-by-drinking-protein-shakes.html</link>
		<comments>http://6packabsdiet.com/can-i-get-abs-by-drinking-protein-shakes.html#comments</comments>
		<pubDate>Mon, 16 May 2011 03:36:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[eaiser]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[protein shakes]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/can-i-get-abs-by-drinking-protein-shakes.html</guid>
		<description><![CDATA[i have a body fat percentage of 12%-15%, and i dont have well defined abs but its not wobbly. so i was wondering if i started drinking protein shakes will, and start jog a little bit would it just make my legs stronger or my abs somewhat and how much. i really hate doing crunches [...]<p><a href="http://6packabsdiet.com/can-i-get-abs-by-drinking-protein-shakes.html">can i get abs by drinking protein shakes?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to lose fat fast and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-lose-fat-fast-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-lose-fat-fast-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Sat, 09 Apr 2011 04:49:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[how to lose fat fast]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-lose-fat-fast-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to lose fat fast and get a little bit of abs? Thanks! Does anybody know how to lose fat fast and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-lose-fat-fast-and-get-a-little-bit-of-abs.html">Does anybody know how to lose fat fast and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to losing weight fast and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-losing-weight-fast-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-losing-weight-fast-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Sat, 02 Apr 2011 17:21:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-losing-weight-fast-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to losing weight fast and get a little bit of abs? Thanks! Does anybody know how to losing weight fast and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-losing-weight-fast-and-get-a-little-bit-of-abs.html">Does anybody know how to losing weight fast and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to lose weight quick and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-lose-weight-quick-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-lose-weight-quick-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Thu, 31 Mar 2011 00:29:13 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-lose-weight-quick-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to lose weight quick for days and get a little bit of abs? Thanks! Does anybody know how to lose weight quick and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-lose-weight-quick-and-get-a-little-bit-of-abs.html">Does anybody know how to lose weight quick and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long will it take to get abs with definition?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:12:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</guid>
		<description><![CDATA[I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take? I&#8217;m also 5,7 weight 125 pounds. In addition, I considerably have [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html">How long will it take to get abs with definition?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to plan on diets dieting and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-plan-on-diets-dieting-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-plan-on-diets-dieting-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Fri, 18 Mar 2011 23:18:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-plan-on-diets-dieting-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to plan on diets dieting and get a little bit of abs? Thanks! Does anybody know how to plan on diets dieting and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-plan-on-diets-dieting-and-get-a-little-bit-of-abs.html">Does anybody know how to plan on diets dieting and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to shed pounds fast and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-shed-pounds-fast-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-shed-pounds-fast-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Sun, 13 Mar 2011 19:13:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-shed-pounds-fast-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to shed pounds fast and get a little bit of abs? Thanks! Does anybody know how to shed pounds fast and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-shed-pounds-fast-and-get-a-little-bit-of-abs.html">Does anybody know how to shed pounds fast and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to lose pounds lose and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-lose-pounds-lose-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-lose-pounds-lose-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Mon, 07 Mar 2011 21:36:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-lose-pounds-lose-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to lose pounds lose and get a little bit of abs? Thanks! Does anybody know how to lose pounds lose and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-lose-pounds-lose-and-get-a-little-bit-of-abs.html">Does anybody know how to lose pounds lose and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to plan on losing the weight and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-plan-on-losing-the-weight-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-plan-on-losing-the-weight-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Thu, 24 Feb 2011 18:01:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-plan-on-losing-the-weight-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to plan on losing the weight and get a little bit of abs? Thanks! Does anybody know how to plan on losing the weight and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-plan-on-losing-the-weight-and-get-a-little-bit-of-abs.html">Does anybody know how to plan on losing the weight and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/does-anybody-know-how-to-plan-on-losing-the-weight-and-get-a-little-bit-of-abs.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to lose fast weight and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-lose-fast-weight-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-lose-fast-weight-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Tue, 22 Feb 2011 07:41:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/does-anybody-know-how-to-lose-fast-weight-and-get-a-little-bit-of-abs.html</guid>
		<description><![CDATA[Does anybody know how to lose fast weight and get a little bit of abs? Thanks! Does anybody know how to lose fast weight and get a little bit of abs? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/does-anybody-know-how-to-lose-fast-weight-and-get-a-little-bit-of-abs.html">Does anybody know how to lose fast weight and get a little bit of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Does anybody know how to diet by day and get a little bit of abs?</title>
		<link>http://6packabsdiet.com/does-anybody-know-how-to-diet-by-day-and-get-a-little-bit-of-abs.html</link>
		<comments>http://6packabsdiet.com/does-anybody-know-how-to-diet-by-day-and-get-a-little-bit-of-abs.html#comments</comments>
		<pubDate>Mon, 21 Feb 2011 04:49:52 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[little bit]]></category>

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