6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘little bit’

I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats where the other ab muscles are and if pectus excavatum is preventing me from being able to get a 6 pack.

Share This

ok ive got a 4 pack, but i cant get rid of the little bit of fat covering my lower abs to show the full 6
what would be the best method to get rid of this stubburn little bit of fat x

Share This

I’m 15 years old, and 5’5. I weigh about 140-145.i have lower belly fat and a little bit of a muffin top. If i run an hour a day, and do100 sit-ups a day, how long until i see results? Also, I’ll drink at least 3 water bottles a day.

Share This

Please help. I Just want to lose that extra little bit of "fat" on my mid section and get some abs.. Now I don’t want to have guy abs i just want to be toned. I weigh 123.5 right now and my goal is to get back down to as close to 100-110 as possible!! Thanks(:

Share This

i have a body fat percentage of 12%-15%, and i dont have well defined abs but its not wobbly. so i was wondering if i started drinking protein shakes will, and start jog a little bit would it just make my legs stronger or my abs somewhat and how much. i really hate doing crunches and joging is just so much eaiser and when i do new crunches i see from youtube i dont no if i am doing them right.

Share This

Does anybody know how to lose fat fast and get a little bit of abs?
Thanks!

Share This

Does anybody know how to losing weight fast and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose weight quick for days and get a little bit of abs?
Thanks!

Share This

I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take? I’m also 5,7 weight 125 pounds. In addition, I considerably have a fruit shake every other day and eat decently well for a teenager.

Share This

Does anybody know how to plan on diets dieting and get a little bit of abs?
Thanks!

Share This

Does anybody know how to shed pounds fast and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose pounds lose and get a little bit of abs?
Thanks!

Share This

Does anybody know how to plan on losing the weight and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose fast weight and get a little bit of abs?
Thanks!

Share This

Does anybody know how to diet by day and get a little bit of abs?
Thanks!

Share This

Does anybody know how to diet for a day and get a little bit of abs?
Thanks!

Share This

Does anybody know how to plan on healthy dieting and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose weight quickly and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose weight calories and get a little bit of abs?
Thanks!

Share This

Does anybody know how to lose weight and fast and get a little bit of abs?
Thanks!

Share This

Does anybody know how to loss weight fast and get a little bit of abs?
Thanks!

Share This

I’m 17 and I weigh roughly 135 lbs. For about a week now, I’ve increased my physical activity to 50 sit-ups and push-ups (each) per day and 30 minutes of jogging per day. My abdominal muscles only show when I flex and even then it’s just a little bit. If I keep up my routine, will I get results in at least three months?

Share This

was wondering what the best way is to get a six pack without going to the gym (I don’t mean without exercise, just without having to drive to the gym). I am a skinny kid and it seems that with a little bit of effort I can easily get a six pack, but I don’t know how. Can you guys help? What sort of exercises are best to do? What type of diet? etc…
Also, how do you build arm strength?

Share This

Because i want my abs to show like it does when i wake up, because if i lean backwards (since it flexes them only a little bit) i can see a 4 pack or 2 pack, but i want those abs to show the whole day, how would i do this? And also what are good exercises that will really get those abs to show more? Easy 10 pts. to person who answers both good.

Share This

every time i eat, even if its just a little bit, my stomach gets really bloated near the bottom. if i strengthen my abs and eat healthier, will this stop?

Share This

I am 6’0" I weigh about 182 pounds and i am not fat or out of shape I just have a little bit of flab I want to lose. If you have any tips/exercises and nutrition tips and details I need to know that would be awesome.
Thank You and God Bless!

Share This

I have been working on trying to get six pack abs. I am really skinny and I’m 14 years old and me and my friend are having sort of a "race" to get six pack abs first. I think I have a little bit of excess skin from some weight loss.
How could I tighten it and flatten my abs. Do I have to start eating healthier? (I try and eat salads when I can) Can someone please help, because I really want to win and I don’t know what to do. (I have been trying to get six pack abs and saw a few results)

Share This

I really want a six pack quickly. I don’t have much belly fat and im not overweight but i just have a little bit of average fat. What are some excercises i can do at home to help me get abs quick ? Thanks (:

Share This

I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?

Share This

I have a six pack, but its hidden by like a layer of fat. Like you can totally feel it and there isnt that much fat over it either just a teeny bit. I have like the ab outline & the line down the middle but i want a little bit of the dividing lines that make up the six pack. How do i make my abs more defined?

Share This

I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.

I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.

I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )

I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs!

THANKS! :-*

Share This

I am 14 years old and i play soccer a everyday for 2 hours. I want to get abs as fast as possible without having to use those fancy machines. Also i just want to be able to take my shirt off and run around while looking great and in shape. I also have a little bit of fat that i would like to get rid of. Even though I am playing soccer so much the fat wont go away, and i feel that if i am in shape then i will be able to run faster without getting tired as quickly.

Share This

If I Jump Rope for 45 minutes every morning and do two sets of 20 sit ups a night. How long will it take to get a six pack. I have a little bit of baby fat.

Share This

I eat decent and exercise a little bit most days. I’m 5’6, weigh about 134 pounds, and have very little belly fat. I’m a guy.

Share This

i am 14 years old
i am 5’4 or 5’5
i am 120 pounds

i also want to get down to 110 or i just want flat abs and maybe a sixpack! (help if you know how to do that)
i have a little bit of a belly i want to get ready. and i’m not into any pills or ‘amazing’ things i have to order. I would really like a flat belly in less than 2 weeks!
i am also a soccer player if that helps

Share This

I have a 4 pack-a little bit more uncommon for girls,but i want a six pack in the fastest way i can get one.

Share This

I just found out i have a audition in a week ( modeling) and i need to firm up and flatten my abs just a little bit. im not say get totally ripped and completely in shape ( that would be impossible ha!)
please help, thanks

Share This

Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!

Thanks

Share This

I have a six pack and am still trying to burn a little bit of fat off my abs, but how do I get an eight pack? Do i just keep training my abs, or intensify the training or what?

Share This

I’m not overweight. I weigh 145 pounds and am 5’7". I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!

Share This

I’m 13, a Guy, 5’4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits

I want to get a six pack by September. Any help, advice???
I’m starting puberty…

Share This

Just wanted to know since a friend of mine who is nearly 51 wants to suddenly undertake a regime of going to the gym three times a week to gain the body beautiful (muscles and a 6 pack) when he never had such a physique before. Just wondered about the risks involved.
Well he found running a little bit difficult and that was something he was used to do when he was younger. He recently took running up again and would go for a run nearly every other day. However, he found it hard, which is one of the reasons for my concern. But he won’t listen until I present him with information from other people.

Share This

Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

Share This

I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?

Share This