6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘legs’

I want to have a toned chest and torsoe. I want to have nice toned abs. And I want to have nice really toned (but not too buff) arms/legs.

How can I accomplish this? I don’t have a gym membership because it’s too expensive. So I guess push-ups and sit-ups?

What to eat/what to avoid eating? And how often daily?

Please advise on the best way to do this.

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How can I gain the flexibility to get my legs all the way up without bending my knees? Help please!!!!!!
I meant like leg scissors sorry

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Im 50 kg (110 pounds) 20 years old female, my stomach is mostly flat. I’m ready to excercise for as many hours a day as it takes to get my legs toned and nice abs. Can I do it in a week or two? And what are the most effective excersises do you recommend? You can send me a youtube link or just write the names of the excersises. Much appreciated.

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how do you get 6 pack abs and skinnier legs? im 106 lbs 14 yrs old and 5’3

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So I want to be toner, but not get thicker arms or legs due to muscle. I’m very petite and short and its harder to lose weight when you can’t stretch it out like tall people can. How could I get thinner and burn fat, but not gain a lot of muscle? I don’t want an athletic looking body, but a slimmer one (I definitely don’t want model thin, but no rock-hard abs either).

Should I just be eating better to burn fat? And only exercise a little to not build too much muscle?

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i have a body fat percentage of 12%-15%, and i dont have well defined abs but its not wobbly. so i was wondering if i started drinking protein shakes will, and start jog a little bit would it just make my legs stronger or my abs somewhat and how much. i really hate doing crunches and joging is just so much eaiser and when i do new crunches i see from youtube i dont no if i am doing them right.

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50 sit-ups, 50 situps with legs on a chair (think there called crunches) three times a day?

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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So, I’m a 14 year old chick and I have a pretty healthy weight (somewhere around 124-125 or something like that). But I do have a bit of a belly bulge going on these days, along with some pretty big thighs. I think I found a good way to slim down my legs, but what about flattening that stomach (and hopefully getting some abs)? I have heard everything from "running every day is the key!" to " running won’t do crap". Ha ha, you can see my confusion. I’m totally prepared to begin a healthier diet as well! I would appreciate it *so* much if I could get a general idea of what to do! Please note lastly that I’m not doing this because I think I’m fatt, I’m doing this because I want to be healthier and a bit less lethargic! Thank you!

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So I am a short 4’10" and weigh 88 lbs, I’m an avid soccer player with toned quads and calves, however my tummy is a floppy round ball of fat. How do I trim down my middle in about 2 months? I already eat somewhat healthily. I just would love to have hard abs to match my legs. Thanks!

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http://images.askmen.com/galleries/other/Events/miss-usa-2007-preliminary-competition/pictures/miss-usa-2007-preliminary-competition-picture-3.jpg

i think this girl has awesome abs and legs how do i get those? also i’ve noticed that cheerleaders legs are always really shiny and smooth looking what do they do?

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I guess this is every girl’s dream, to get amazing legs and flatter tummy. I basically did everything from Seventeen magazine’s Exercising section with the titles ‘How to get abs’ and yeah stuff like that, everyday without fail for 2 months now. and i don’t feel a single change in my body.

What can I do??
thank you sooo much!

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I already do three exercises every evening, sit ups, holding my body flat and strait, a fee inches off the ground by my fore arms, and holding my legs strait and lifting them a few inches off the ground. Is this enough to get a proper six pack? I already have some definition but it isn’t that much :/

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I want a six pack and a toned body by this summer. I work out 4 times a week for one hour, each time I do 30 mins on my abdominal area and 30 mins working on a different body part (sometimes biceps, triceps, legs, shoulders etc). I also do football (soccer for the Americans) 3 times a week for an hour and a half. Am I doing all the right things? How long will it take? And Should I be taking protein shakes?

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I’m extremely skinny but i’ve been working out since september 5 and i’ve been seeing some good results.
Sunday: Arms and some abs
Monday: shoulders and legs
Tuesday: Forarms and abs
Wednesday: Chest
Thursday: Back and abs (i really want abs)

For each muscle group i do about 3-4 freewieight excersises with 4 sets of 8 each, I challenge myself but not an impossible amount. I also drink protein within 30 minutes of the end of my workout.

Given this, how long will it take to get ripped ya think?

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Basically, I’m down to 1,300 calories a day. All healthy foods. Also, 3 times a week I do cardio (elliptical, treadmill, bike, etc) for 30 minutes, then do my abs, legs, etc. I do 50-65 lbs on the crunch machine, 100 each time I go to the gym. So 300 crunches a week. Is this effective, or should I be doing more?

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If i work out my ab area ( crunches ) does it only make me loose wieght and gain muscle on my tummy and no where else like my boobs or legs or anything?

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I’m 14, 6 foot tall, and 125 pounds. I need to get stronger arms, legs, shoulders, and abs. I’ve heard that i cant lift weights because it will stunt my growth. so does anyone have any tips on how i can accomplish this. Also, my diet, what should i eat at each meal. if anyone could give me like a guide for what exercises and foods i should do and eat each day that would be awesome but any tips are welcomed. also im girl i dont know if it matters though

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I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.

I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.

I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )

I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs!

THANKS! :-*

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Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back down with out touching the groud. And any ideas fore upper ab workout?

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How do i get abs. My stomach is just flat. Im 5 4" and i weigh 122 pounds (which i think is reasonable at my height) and my arms are all muscle and my legs are bone and muscle (calves) and i want abs in my stomach its just plain straight. What should i do? sit ups, crunches, etc…?

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I’m 17, 5’2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

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I would like my legs to be muscular like the (female) Olympic sprinters. I don’t want to be THAT muscular but how would I train to do that on a stairmaster? I know high resistance low reps. But how often and for how long?

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I’m 6′ 2" I weight 140 pounds, I’m really skinny and lean, I got no fat in my legs (squatting 200+ with my legs) and My arms are getting there (benching 135) I want to look good this summer for the ladies…My stomach is hard but its not quite there yet… I can do A plate (45) with my stomach but yet no six pack…How can I get results fast?

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slightly chubby they are..
i want to firstly lose fat on them.
which i already do stationary bike 30 min.
and i eat pretty good. treat myself sometimes but i eat normal.

i dont think i should do squats and lunges. it makes my legs heavier and looks like more is piling up on them.

is the bike enough? i also stretch

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i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?

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ok, so the thing is ive never really worked out, ever. I have great arms and really strong legs but these are all from just working hard. Im having a hard time doing situps, but i know i have 3 months to improve. How long do you think it will take me to get my abs into shape, and what are some good exersizes?

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Kay, Im 15, 5 foot 9, about 119 pounds. I do Taekwondo and i have muscle verse fat. What is the best workout to get six-pack abs? Is there stuff I should and shouldn’t eat? Right now I kind of have a little pouch that will NOT GO AWAY and it is driving me nuts. Also if someone could tell me the best way to tone up my legs (mostly my thighs) that would be great. They are long and lean for the most part but my thighs defiantly have a ton of muscle that I can’t seem to tone. And my calfs jiggle a lot. Thank you so much.
I am not trying to lose weight I just want to tone the muscle I have.

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im not particulary large, 5ft 5, weighing 8.5 stone, i want to know how to lose stomach fat and get sexy abs. i walk quite a lot about and hour a day and even though my legs are toned, nothing is happening for my stomach or hips. please help
oh and btw, i rely dont want to take pills, what have i got to lose??!!…pffftt lol

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i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?

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i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?

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