6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘junk food’

I have a problem with eating healthy. I will eat healthy for like 2 days then pig out 2 days and eat like McDonalds, cake, and junk food. How can I make myself eat healthy all the time until I get a 6 pack abs. Also I was wondering if swimming in my pool everyday will speed up the process in getting a 6 pack. Thanks!

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I’m 14 , height : 5"9 , weight : 10 and 1/2 stone. I don’t eat any junk food or chocolate and I don’t drink any soda I only drink water. I want to get one before i go back to school (29th of august)

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I love pizza, cake, soda, hot dogs, etc., but I work out almost daily. I’m thin, but is there a way I would be able to get a toned stomach while not giving up the junk food? (since I don’t realistically see myself having a diet of just veggies)

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I’m a 15 year old guy, 5′11 and about 155 lbs..
I don’t drink anything other then water and occasionally milk, and I eat fairly healthy. (absolutely no junk food)

I run 30 mins every morning as soon as I wake up (3.4 miles)

Continuing this exactly, can I lose the small layer of fat over my abs?
If not, could you suggest something I could do …
.
.

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How many situps a day, what foods should I eat? I know these questions are common sense but I need to know for sure on how much I do and what to eat. Just making sure cause my house is filled with junk food. Helpful tips would be nice, thanks for reading.

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ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?

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Eating 1000-1200 calories a day and no junk food at all and doing 40 minutes of cardio then using the ab lounge for 20-30 minutes everyday
Is this a good workout to get abs????

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I’m already TERRIBLY skinny, I weigh 88lbs (5′1)..90+lbs after I eat..
I’m a 14 year old girl and I workout constantly..
Not too much cardio..only 30 minutes on the elliptical 3 days a week..

I mostly work on strength training and pilates..
Pilates is a KILLER workout on your abs..
I eat TONS of protein and carbs.. yet my stomach muscles are not defined as I want them to be..

How do I get abs like this..

http://muscle.iuhu.org/wp-content/uploads/2010/06/megan-fox-abs-bikini.jpg

http://www.skinnyvscurvy.com/megan-fox/megan-fox-bikini.html

…without actually having to lose weight?..I already look anorexic :\
I DONT EAT JUNK FOOD.
the only thing I have is a vanilla latte from DD’s every Sunday (with skim milk and 1 splenda)
I very rarely have junk.. but if it’s for a special occasion or i’m at someones house.. I might have to eat cause I don’t want to be rude

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Iam a really skinny person (Not to a point where the bone is showing) and i want to get a six pack,How would i get it in atleast 3 months? I can see my 4 pack almost coming out thats because i did track last year.

Also i can never gain weight no matter how much junk food i eat or fattening food.

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So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.

I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.

I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more

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I drink around 3 cans of pop every day, and I love to eat junk food. But I’m not overweight

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I am 15 years old. I’m 5′9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?

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I’m 16, and i only see my abs when i flex…

I’m really trying to cut out junk food, is that a good idea?
I workout every day btw…

Also, i don’t eat before i go to bed…

Thanks….

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Hey I’m 18 years old 6 feet tall and 135 pounds. It’s underweight by a few. I don’t each much junk food i try to eat healthy and avoid junk. I sometimes eat something sweet but not much of it. Maybe once or twice a week. I do eat a lot of grapes sometimes I eat a whole package in 1 day. But other than that I don’t eat much sweets and i do plan to cut down. I do this ab workout that really works and i can kind of see and i can feel my six pack coming in. I have been doing some jogging for 20 minutes a day. But since i eat healthy foods and I lift weights for my arms and do an effective ab workout. And that i’m skinny and underweight. Do i need to do some jogging or can I just workout.

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i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?

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im 16 years old , male

weight about 9 stone

been working out for about 2 weeks(sit up , push ups , Weights)

have not been eating any junk food

just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this

Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)

Snack : Fruit

Lunch: Special K Bliss Again

Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:

will this help or is this pointless??

p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august

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im hoping to get a 6 pack in 60 days or less
im not fat but i do have a belly
i eat a lot of junk food too
what exercises should i do
and whats food should i eat?

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though i am 6′1 175 lbs i look somewhat bulky. i workout around 5 times a week. drink water. smoke but minimizing it alot. i dont get it .

What can I do to make them visible? I also eat pretty healthy…after all that i am still not lean . i avoid junk food as much as i can. dont drink soda at all. i dont know what to do anymore. i just want to get ripped

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im 16, i play soccer and run almost everyday of the week. i lift three times a week. My abs dont show though. usually once a day i’ll do 100 crunches, 100 bicycles, and 100 side planks. i know thats not enough but sometimes i’ll do an ab workout on demand.

i eat really healthy too, i have fruit with like everymeal, and the only junk food i eat is icecream..
help please.

i really want defined abs!

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I’m curious and no where I seem to look has any source of an answer, but do you think it’s possible to loose belly fat just by sweating? Not doing exercises or anything, but just being under a blanket when it’s warm, and not eating too much junk food during the day. If you keep this as a cretin routine do you think it would burn belly fat? I’m going to put it to the test but I’d still like to see what you think of it.

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HOW???? he eats like crazy! can you still get a six pack, even if you eat alot ( not necessarly junk food but proteins and carbs.)and exercise alot ???

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits

I want to get a six pack by September. Any help, advice???
I’m starting puberty…

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well i have a friend that wants to get a six pack really bad. he is ona diet and shit and he never eats like junk food. do you really NEED a diet for a six pack? i know plenty of people that eat a lot but have a six pack. if my friend doesnt need a ditet, what else could he do?

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