6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘jeans’

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Alright, so for starters, I’m a 15 year old male that wants to have 6 pack abs.

I’m around 5′6" and 117 pounds, kinda skinny, I wear size 28 jeans.

I’ve been doing around 100 crunches a day and biking about an hour a day.

I eat fairly health. My breakfasts usually consist of fruit yogurt, but some days I skip breakfast. My lunches are generally school salads, and sometimes a hamburger. For dinner/supper I eat one of the following: chicken, spaghetti, fish, shrimp, salad, or soup or chili.

I can feel 6 abs when I’m laying down, but they’re under a small layer of fat. when I’m standing up, I can’t feel any of them.

Approximately how long do you think it will take me to see and feel results?
also, are there any other exercises that would benefit me?

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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