6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘i want sixabs.com’

I am 17 years old and weigh 120 lbs. I want to lose weight and get flat abs by june 26 so I can wear a bathing suit on my trip.

I have .5 inch of belly flat. The second school gets out, I am ready to do whatever it takes to get abs/flat stomach in those 14 days.

How do I accomplish it?

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Lately I have been working out and doing crunches to get rid of my pudgy stomach. I have small amount of pudginess left but I’ve been noticing that like small little ab lines are starting to appear on my stomach, which is nice. But I would like to have just a nice flat stomach with no ab appearance. How can I achieve this?

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I have a beer belly and want to get flat abs for the summer, any good exercises?

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What are some exersices to get a flat stomach and abs ?

Im almost to the flat stomach but i need abs!

what are some good healthy foods tooo?
thank you.

i cant go to the gym… so i need exersices for indoors and out.
ps: does dancing help? and basketball?

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So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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I have been trying all different kinds of ways to get toned abs but none work!! I’m about to start team gymnastics training and I want to look great and in shape. Any ideas?

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I’m slim (102lbs; 5’3), but I’ve noticed i’ve been gaining weight just on my stomach I feel gross. My stomach isn’t HUGE, but it is very jiggly and it’s been getting big, i now have a stomach pooch… >:(

So, how can I get rid of my stomach fat/ pooch?? What’s the fastest way to achieve abs?

THANKS

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I have some fat in my belly. I’m male, 24 years. I have read on the internet that doing ab exercises won’t help you get rid of belly fat. I’m not interested in getting abs, I just want a flat stomach. Will ab exercises help in that respect?

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I am 6’0" I weigh about 182 pounds and i am not fat or out of shape I just have a little bit of flab I want to lose. If you have any tips/exercises and nutrition tips and details I need to know that would be awesome.
Thank You and God Bless!

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so, i got a 17 magazine today and they have those exercise things in a section and i always say i am going to do them but i never do. But i am this time, the title is get strong and sleek in 4 weeks. i am doing the mile at school in like 5 weeks so i need to get strong for that to. But i have a few questions:

1.) i don’t want abs, i want a flat stomach. how can i do that?
2.) i don’t want like huge muscled legs, i just want toned legs, how do i do that?
3.) is this all okay for a 13 year old to be doing? I am not doing any sports this year, so i thought i could do this. is it okay?

Thanks!

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How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

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Im 15 years old, im sort of chubby. I weigh about 145 lbs and im 5′-5" I want to know the quickest way to get a six pack or at least a flat stomach. I won’t use drugs or pills or any special thing like that.
Thanks
Well okay, how about just a flat stomach then. And I play tennis, basketball and golf. This summer me and my friend (musclehead) are going to try to work out at our recreation center as much as we can

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do you have a 6pack? if yes what moves do you do? how many weeks til i have abs if my stomach is flat?

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This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.

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what do i have to eat to get to my goal of a four pack and a flat stomach

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With out going to the gym,or using wieghts or those protien shakes..the natural way just using my body.

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I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?

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I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?

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I work out pretty often and I play volleyball. I’m 14 but I want more confidence when I’m at the beach or swimcenter. Especially when I sit and I’m wearing a bathing suit I get some rolls I guess they are called? Especially right under my belly button is the biggest one. I only weigh like 115 lbs, but I want to get a flatter stomach and stronger core.

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I’m a skinny thing and very tall but would like to have some ABS around my stomach but, the problem is that I really don’t like to do crunches and I do excerise but nothing works. If anyone has any advice for me I would really love it Thanks so very much.

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I have a six pack but I think it makes me look manly, what can I do to get rid of it other than gain weight.

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i’m 5"8′ and 109lbs. but i still have like a gut on me
(photo taken for this purpose only)

http://www.flickr.com/photos/harlot_bby/4721654575/in/photostream/

i’m not the most active person, so how can i tone my stomach up quickly? we do have a home gym.

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I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

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I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!

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How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

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The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?

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I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!

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Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks

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I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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I already do lots of dancing, but what exercises could i do to get a toned flat stomach?

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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i really would like a nice swimsuit body if you know what i mean and i want a six pack any tips?

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