6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘healthy diet’

I recently lost 65 pounds and have a couple abs peeking through Any suggesstions?

PS I am eating a clean healthy diet

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I already do cardio, and have a healthy diet, and I dont have any fat on my stomach, but I want my stomach to be toned and firm. can someone make me an ab workout plan? like how many times I should do each and how any reps?

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hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, and cardio are needed. Any information on what exercises, standing up, or ones i can do without too much pain on back, how often to do them, and how many reps/ sets etc, would be very much appreciated. Also, if you have tried it before, or have 6 pack abs somehow, please share =D thank you ahead of time for your responses

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i have some layer of fat over my abs, i can see a two pack on top but as you go down to the stomach its not showing like a natural 6 pack. I have a healthy diet i guess, run/ swim around 20 miles a week and im 13. thanks =D

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I am 15 and i have a healthy diet and stuff and I’m going to this gym that makes a workout designed for the sports you play and i go to this gym monday wednesday and friday. my workout consists of doing planks (its an ab work out thing) toe touches and bicycles.

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I am 15 am 6′2 and weigh 165 pounds. I am very athletic i just finished a soccer season in high school and am now starting weight lifting for basketball, but have stomach fat. What healthy diet should i go on to lose the stomach fat and get a six pack as a fast as possible.

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Ok I am a 13 year old boy , I weigh 103 pounds, I am 5′1 and I don’t really have any extra body fat I have a fairly healthy diet and excersize alot . What excersizes should I do to get a six pack in the smallest amount of time. And how long would it take

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crunches – 1 x 25
Lying leg thrusts – 1 x 15
Ab scissors – 1 x 20
Ab bicycles – 1 x 30
Alternating ab crunches – 1 x 20
reverse crunches – 1 x 20
push ups – 1 x 10

repeat this 2 times with 100sec jogging in place and 100 rope jumps before this exercises and between them will this be enough to get abs 3 times a week ofc
also do u know any good fat burning cardio that i can do in my room
PS: all of this with a good diet will i get there
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room

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I am 15 years old. I’m 5′9" and weigh 130 lbs. I have a low body fat percentage and i have a healthy diet. I dont eat any junk food. I work out my abs about 3-4 times a week and i drink a protein shake after every workout. I excersise frequently. How long do you think it will take me to get a six pack?

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i am a female and i want to know if 8 months is long enough to get flat abs if i exercise consistently and eat a clean, healthy diet 90% of the time. Which means have a cheat meal every 18 days and a "junk food" like chips or cookies every 20 days. Would this get me vanessa hudgens or jessica alba body/abs?

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I have been doing cardio, different core workouts, & maintaining a very healthy diet for 4 months. am i forgetting something? what can i do to maximize my results and get nice abs?

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Hi im 13 and want a six pack b4 my holiday in 8 months if i done 8 min abs twice a day combined with a healthy diet and cardio 3 times a week i also want bigger arms and nicer chest but i only have barbells and dumbells help thnx very much
Ok right im willing to spend 30-40minutes a day towards a workout u see i prefer 8 minute abs cuz u don’t have to remember lots of movements and ur not stopping every minute so can u plz help me with a chest workout and i have curves as well i know i’m a guy anything to help me with this will be greatly appreciated cuz i want to look great on the beach this october

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I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!

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Im 16 years old. i am about 6 foot 165lbs. i am on an extremely healthy diet. I know that spot reduction is bologna, bogus. I do cardio such as jump rope ,running, and bicycle riding everyday. I lift weights often. I do crunches(proper form) about twice a week. I am very athletic and get about 2 hours a day of exercise. i know the key to getting six pack abs is to lose over body fat, but i am in an ideal weight. My stomach has some ab cuts, but its nowhere near how i want to look. any suggestions?

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Hi there!

I am 13 years of age and over the last what, 3-4 days have been trying to achieve those dream abs! I do plenty of cardio everyday – badminton/jogging/boxing, and also do 100 normal and reverse crunches along with lot’s of bicycle and leg lifts. I am on quite a strict healthy diet, eating plenty of fruit/veg/cerial and drinking lot’s of water.

I am trying to achieve the 6 pack before the 19th, which gives me 19 days from now before I go on holiday.

The below pictures are of what I have achieved over the past 3-4 days of trying.

http://img.photobucket.com/albums/v430/finalwhistle1/SNV81020.jpg

http://img.photobucket.com/albums/v430/finalwhistle1/SNV80999.jpg

Something that’s had me wondering: When lying down and by lifting my neck up just the slightest I get that dream six pack, literally, but when I tense while standing up I can only achieve a 4 pack and if I’m lucky, the outline of a six pack. I’m wondering if I am tensing wrongly, if someone could describe the exact way to tense properly that would be greatly appreciated!

Estimations on how long it will take me following this routine and of course, more suggestions to improve my workout would also be great!

Cheers,

Matt.
Yes I know Livee, sorry I worded it wrong – I have been working out for only 3-4 days. I understand it’s not going to come that fast!

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i don’t want to look like a man,i just want to get the line at the down area. how could i get it easily just by doing 2 or 3 exercising without complicated diet. i have a good healthy diet so i only need the exercise programme.

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I am 5′9 and 123lbs, im on a healthy diet, if i do a really hard core (haha) 20 minute ab workout everyday, when will i see results?

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Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?

Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.

Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.

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