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	<title>6 Pack abs diet - how to get a six pack fast &#187; good shape</title>
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		<title>6 pack abs for women?</title>
		<link>http://6packabsdiet.com/6-pack-abs-for-women.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-for-women.html#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:27:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[shape thanks]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-for-women.html</guid>
		<description><![CDATA[Does anyone know of a good routine for a women to get 6 pack abs.  I&#8217;m 20 years old 5&#8242;9 and in good shape. Thanks! =)
not extremely defined guy type 6 pack abs but you know
6 pack abs for women? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/6-pack-abs-for-women.html">6 pack abs for women?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to get a six-pac and abs?</title>
		<link>http://6packabsdiet.com/how-to-get-a-six-pac-and-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-six-pac-and-abs.html#comments</comments>
		<pubDate>Fri, 10 Jun 2011 07:12:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[6 pacs]]></category>
		<category><![CDATA[good shape]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-six-pac-and-abs.html</guid>
		<description><![CDATA[Im 12 1/2 and When I&#8217;m changing for gym Other guys have abs and 6 pacs and they are my age. I&#8217;m kinda lazy but I wanna be in good shape and look good. Is there any way I can get em fast. I way about 88 pounds. ( I&#8217;m small for my age lol). [...]<p><a href="http://6packabsdiet.com/how-to-get-a-six-pac-and-abs.html">How to get a six-pac and abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I get my bottom abs to show more?</title>
		<link>http://6packabsdiet.com/how-can-i-get-my-bottom-abs-to-show-more.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-my-bottom-abs-to-show-more.html#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:12:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[answerers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-my-bottom-abs-to-show-more.html</guid>
		<description><![CDATA[Hey, my top four abs are very defined, but my lower ones are not so much. I am in good shape and eat fairly healthy and I do regular exercise. I was wondering if anyone can help me whether it be certain workouts, or certain foods or anything that can get these stubborn abs to [...]<p><a href="http://6packabsdiet.com/how-can-i-get-my-bottom-abs-to-show-more.html">How can I get my bottom abs to show more?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i get toned 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-toned-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-toned-6-pack-abs.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 01:13:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[good shape]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-toned-6-pack-abs.html</guid>
		<description><![CDATA[I&#8217;m an 18 year old male in pretty good shape.  My abs just aren&#8217;t as defined as i would like them to be.  What do i need to do to change this? Should i just be more patient? Please help.
How can i get toned 6 pack abs? is a post from: 6 Pack [...]<p><a href="http://6packabsdiet.com/how-can-i-get-toned-6-pack-abs.html">How can i get toned 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the fastest way to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-the-fastest-way-to-get-a-six-pack-4.html</link>
		<comments>http://6packabsdiet.com/what-is-the-fastest-way-to-get-a-six-pack-4.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 06:31:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-fastest-way-to-get-a-six-pack-4.html</guid>
		<description><![CDATA[I am about 5-11 and 150 pounds and in pretty good shape.
I do not have that much body fat but would love to have a six pack.
how long will it take me to achieve my goal and what can i do to get this done?
What is the fastest way to get a six pack? is [...]<p><a href="http://6packabsdiet.com/what-is-the-fastest-way-to-get-a-six-pack-4.html">What is the fastest way to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the fastest way to get abs at home?</title>
		<link>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html</link>
		<comments>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:48:53 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[fence]]></category>
		<category><![CDATA[fencer]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html</guid>
		<description><![CDATA[What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do?
I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just want [...]<p><a href="http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html">What is the fastest way to get abs at home?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>can you tell me how to get abs?</title>
		<link>http://6packabsdiet.com/can-you-tell-me-how-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/can-you-tell-me-how-to-get-abs.html#comments</comments>
		<pubDate>Wed, 23 Feb 2011 19:41:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[prom]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-you-tell-me-how-to-get-abs.html</guid>
		<description><![CDATA[hi im 17 and prom is coming and im in good shape but i want some abs or a good tummy&#8230;can you tell me how to get them simple and effective??
can you tell me how to get abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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		<slash:comments>3</slash:comments>
		</item>
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		<title>How to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:00:17 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[high schooler]]></category>
		<category><![CDATA[scams]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-pack-abs-9.html</guid>
		<description><![CDATA[Im a high schooler, and I&#8217;m in good shape! I&#8217;ve always had a 4 pack, but I can&#8217;t ever get those bottom two!
there is nothing online except scams. I know that eating right, cardio, and ab exercises will do it, but I really need a clear plan on what to do.
Please, any tips [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-9.html">How to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HHow can I get abs and a tight stomach?</title>
		<link>http://6packabsdiet.com/hhow-can-i-get-abs-and-a-tight-stomach.html</link>
		<comments>http://6packabsdiet.com/hhow-can-i-get-abs-and-a-tight-stomach.html#comments</comments>
		<pubDate>Wed, 29 Sep 2010 10:49:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[tight stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/hhow-can-i-get-abs-and-a-tight-stomach.html</guid>
		<description><![CDATA[I am a girl i have a friend wHo is in good shape I am in good shape but im want abs how do I
what exercises do I have to do? I also want a tight stomach I want to be able to show my stomach off?
HHow can I get abs and a tight stomach? [...]<p><a href="http://6packabsdiet.com/hhow-can-i-get-abs-and-a-tight-stomach.html">HHow can I get abs and a tight stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-in-shape-and-get-abs-from-just-runningjump-roping-and-attempting-pull-ups-lol.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-in-shape-and-get-abs-from-just-runningjump-roping-and-attempting-pull-ups-lol.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:13:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[good shape]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-to-get-in-shape-and-get-abs-from-just-runningjump-roping-and-attempting-pull-ups-lol.html</guid>
		<description><![CDATA[Getting in good shape and having a healthy appearance is more important than the abs of course
Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/is-it-possible-to-get-in-shape-and-get-abs-from-just-runningjump-roping-and-attempting-pull-ups-lol.html">Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can i get v-cut under my abs ?</title>
		<link>http://6packabsdiet.com/how-can-i-get-v-cut-under-my-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-v-cut-under-my-abs.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 00:37:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[obliques]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-v-cut-under-my-abs.html</guid>
		<description><![CDATA[Im 16, 6ft tall and 166lbs. Im in really good shape and have a sort of six pack, but i have slight love handles on my obliques. I also have the v cut line but the line only shows like 2inches down my gut.
does anybody know how i can get a full v-cut shape under [...]<p><a href="http://6packabsdiet.com/how-can-i-get-v-cut-under-my-abs.html">How can i get v-cut under my abs ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How many sit ups should I do a day to get abs? What kind of workout at home?</title>
		<link>http://6packabsdiet.com/how-many-sit-ups-should-i-do-a-day-to-get-abs-what-kind-of-workout-at-home.html</link>
		<comments>http://6packabsdiet.com/how-many-sit-ups-should-i-do-a-day-to-get-abs-what-kind-of-workout-at-home.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:07:53 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-many-sit-ups-should-i-do-a-day-to-get-abs-what-kind-of-workout-at-home.html</guid>
		<description><![CDATA[I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please [...]<p><a href="http://6packabsdiet.com/how-many-sit-ups-should-i-do-a-day-to-get-abs-what-kind-of-workout-at-home.html">How many sit ups should I do a day to get abs? What kind of workout at home?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How do I get an six pack abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-an-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-an-six-pack-abs.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:33:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-an-six-pack-abs.html</guid>
		<description><![CDATA[I&#8217;m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I&#8217;ve heard it involves what you eat has something to do with it. So help me please.
How do I get an six [...]<p><a href="http://6packabsdiet.com/how-do-i-get-an-six-pack-abs.html">How do I get an six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>How do I increase my abdominal muscles to get a six pack.?</title>
		<link>http://6packabsdiet.com/how-do-i-increase-my-abdominal-muscles-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-do-i-increase-my-abdominal-muscles-to-get-a-six-pack.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:00:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[hot 6 pack]]></category>
		<category><![CDATA[bottom layer]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[work outs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-increase-my-abdominal-muscles-to-get-a-six-pack.html</guid>
		<description><![CDATA[I recently started forming the top 2 layers of my abs to where their viewable a little. Do I need to do different work outs to work the bottom layer? If so what are good routines to get a good shape and definition.
How do I increase my abdominal muscles to get a six pack.? is [...]<p><a href="http://6packabsdiet.com/how-do-i-increase-my-abdominal-muscles-to-get-a-six-pack.html">How do I increase my abdominal muscles to get a six pack.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>how can i get a six pack, fast?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-six-pack-fast-2.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-six-pack-fast-2.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 23:44:42 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[cheerleader]]></category>
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		<category><![CDATA[types of food]]></category>
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		<description><![CDATA[i&#8217;m 13 and i am in really good shape&#8211;i&#8217;m a cheerleader&#8211;but i would really like to have a six pack. what exercises can i do and what types of food do i have to eat to get a six pack really fast? and don&#8217;t worry about the workout being too long or hard&#8211;i&#8217;m home all [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-six-pack-fast-2.html">how can i get a six pack, fast?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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