Posts Tagged ‘good shape’
6 pack abs for women?
July 22nd, 2011 | 
Author: Does anyone know of a good routine for a women to get 6 pack abs. I’m 20 years old 5′9 and in good shape. Thanks! =)
not extremely defined guy type 6 pack abs but you know
How to get a six-pac and abs?
Im 12 1/2 and When I’m changing for gym Other guys have abs and 6 pacs and they are my age. I’m kinda lazy but I wanna be in good shape and look good. Is there any way I can get em fast. I way about 88 pounds. ( I’m small for my age lol). Any tips?
How can I get my bottom abs to show more?
Hey, my top four abs are very defined, but my lower ones are not so much. I am in good shape and eat fairly healthy and I do regular exercise. I was wondering if anyone can help me whether it be certain workouts, or certain foods or anything that can get these stubborn abs to show. Thank you to all answerers in advance. 
How can i get toned 6 pack abs?
I’m an 18 year old male in pretty good shape. My abs just aren’t as defined as i would like them to be. What do i need to do to change this? Should i just be more patient? Please help.
What is the fastest way to get a six pack?
I am about 5-11 and 150 pounds and in pretty good shape.
I do not have that much body fat but would love to have a six pack.
how long will it take me to achieve my goal and what can i do to get this done?
What is the fastest way to get abs at home?
What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do?
I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just want to improve my abs for fencing….
Help please 
Also, when I say "at home" I mean without going to a gym or using little to none workout items such as weights.
Posted in getting six pack abs | 
Tags: ab workouts, fence, fencer, fencing, good shape, weights, workout | 
1 Comment »
can you tell me how to get abs?
hi im 17 and prom is coming and im in good shape but i want some abs or a good tummy…can you tell me how to get them simple and effective??
How to get 6 pack abs?
Im a high schooler, and I’m in good shape! I’ve always had a 4 pack, but I can’t ever get those bottom two!
there is nothing online except scams. I know that eating right, cardio, and ab exercises will do it, but I really need a clear plan on what to do.
Please, any tips to burn off a little fat, and show those abs??? Thanks a ton =)
Posted in getting six pack abs |
Tags: ab exercises, cardio, good shape, high schooler, scams |
6 Comments »
HHow can I get abs and a tight stomach?
I am a girl i have a friend wHo is in good shape I am in good shape but im want abs how do I
what exercises do I have to do? I also want a tight stomach I want to be able to show my stomach off?
Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol?
Getting in good shape and having a healthy appearance is more important than the abs of course
How can i get v-cut under my abs ?
Im 16, 6ft tall and 166lbs. Im in really good shape and have a sort of six pack, but i have slight love handles on my obliques. I also have the v cut line but the line only shows like 2inches down my gut.
does anybody know how i can get a full v-cut shape under my abs.
How can i build them up fast ?
How many sit ups should I do a day to get abs? What kind of workout at home?
I want to get a little stronger. Im a 14 year old guy and im really skinny. I skate and ride bmx so im in pretty good shape. I was jw what workout i should do at home to get stronger and get abs. Like how many sit ups a day. If anybody knows please let me know. Thanks, Mike.
Posted in getting six pack abs |
Tags: good shape, if im doing 200 sit ups a day am i losing stomach fat, ups, workout |
4 Comments »
How do I get an six pack abs?
I’m in pretty good shape. But my thing is abs. I can do at least 200 sit-ups a day and still no six pack. What do I have to do o get them? I’ve heard it involves what you eat has something to do with it. So help me please.
How do I increase my abdominal muscles to get a six pack.?
I recently started forming the top 2 layers of my abs to where their viewable a little. Do I need to do different work outs to work the bottom layer? If so what are good routines to get a good shape and definition.
how can i get a six pack, fast?
i’m 13 and i am in really good shape–i’m a cheerleader–but i would really like to have a six pack. what exercises can i do and what types of food do i have to eat to get a six pack really fast? and don’t worry about the workout being too long or hard–i’m home all day so i have plenty of time. thank you guys!
Posted in how to get a six pack |
Tags: cheerleader, good shape, six pack, types of food, workout, worry |
1 Comment »
if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
2 Comments »
What is the best workout and diet programs or books that will help me get six pack abs?
I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack.
Any suggestions on books or programs to try?
if i diet and exercise do u think ill get a six pack? if so how much longer do u think it will take?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
6 Comments »
if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet |
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer |
3 Comments »