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	<title>6 Pack abs diet - how to get a six pack fast &#187; getting a six pack</title>
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		<title>How to get ripped and six pack abs workout?</title>
		<link>http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html</link>
		<comments>http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 15:38:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[many thanks]]></category>
		<category><![CDATA[reply asap]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html</guid>
		<description><![CDATA[I have been trying for six pack abs and I don&#8217;t want a stupid crunches one do it 3 times a day and all that crap but I just want someone to comment and have.a full workout for me to do and a diet that will also help towards getting a six pack many thanks [...]<p><a href="http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html">How to get ripped and six pack abs workout?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I get a six pack fast?</title>
		<link>http://6packabsdiet.com/how-do-i-get-a-six-pack-fast-4.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-a-six-pack-fast-4.html#comments</comments>
		<pubDate>Fri, 04 Mar 2011 06:29:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-a-six-pack-fast-4.html</guid>
		<description><![CDATA[I am 17, and have been going at getting a six pack for about a year now. I have the beginnings to one, but I want one faster. I want to be on a diet, what foods should I eat? Other than sit-ups, what is a good exercise just for a six pack?
How do I [...]<p><a href="http://6packabsdiet.com/how-do-i-get-a-six-pack-fast-4.html">How do I get a six pack fast?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is an easy and really FAST way to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html#comments</comments>
		<pubDate>Thu, 03 Mar 2011 07:41:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html</guid>
		<description><![CDATA[I&#8217;m a 13 year old girl who is having trouble getting a six pack and i need tips on what to eat, and what workouts work the best!(: Can you help me?
What is an easy and really FAST way to get a six pack? is a post from: 6 Pack abs diet - how to [...]<p><a href="http://6packabsdiet.com/what-is-an-easy-and-really-fast-way-to-get-a-six-pack.html">What is an easy and really FAST way to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I have cevical spondylosis on my neck, will i ever be able to develop a six pack?</title>
		<link>http://6packabsdiet.com/i-have-cevical-spondylosis-on-my-neck-will-i-ever-be-able-to-develop-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/i-have-cevical-spondylosis-on-my-neck-will-i-ever-be-able-to-develop-a-six-pack.html#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:43:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strains]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/i-have-cevical-spondylosis-on-my-neck-will-i-ever-be-able-to-develop-a-six-pack.html</guid>
		<description><![CDATA[I have two slipped discs in my spine, my doctor has advised me to avoid any kind of exercise, which bends or strains the spine, as it will aggravate my condition. I was told that this condition is never completely healed.Even simple jogging is quite painful for my neck. Under these circumstances, should i give [...]<p><a href="http://6packabsdiet.com/i-have-cevical-spondylosis-on-my-neck-will-i-ever-be-able-to-develop-a-six-pack.html">I have cevical spondylosis on my neck, will i ever be able to develop a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/i-have-cevical-spondylosis-on-my-neck-will-i-ever-be-able-to-develop-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How old do you have to be to get a six pack?</title>
		<link>http://6packabsdiet.com/how-old-do-you-have-to-be-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-old-do-you-have-to-be-to-get-a-six-pack.html#comments</comments>
		<pubDate>Fri, 21 Jan 2011 20:54:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[grams of protein]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-old-do-you-have-to-be-to-get-a-six-pack.html</guid>
		<description><![CDATA[I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. I&#8217;ve worked on getting a six pack a year before but all I did was get rid of some fat on my stomach and harden my abs a bit. I didn&#8217;t see real results. Im taking about 50 [...]<p><a href="http://6packabsdiet.com/how-old-do-you-have-to-be-to-get-a-six-pack.html">How old do you have to be to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-old-do-you-have-to-be-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What do i need to do in order to get six pack abs?</title>
		<link>http://6packabsdiet.com/what-do-i-need-to-do-in-order-to-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/what-do-i-need-to-do-in-order-to-get-six-pack-abs.html#comments</comments>
		<pubDate>Wed, 20 Oct 2010 07:49:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[soft drinks]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-do-i-need-to-do-in-order-to-get-six-pack-abs.html</guid>
		<description><![CDATA[I am very skinny, and i have a very high metabolism. I weigh about 135 lbs and im 6 ft tall. I am doing the P90x Ab Ripper, and running every day. what do i need to stay away from? Do soft drinks harm my chances of getting a six pack?
What do i need to [...]<p><a href="http://6packabsdiet.com/what-do-i-need-to-do-in-order-to-get-six-pack-abs.html">What do i need to do in order to get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-do-i-need-to-do-in-order-to-get-six-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Do You Get a Six Pack?</title>
		<link>http://6packabsdiet.com/how-do-you-get-a-six-pack-2.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-a-six-pack-2.html#comments</comments>
		<pubDate>Sun, 17 Oct 2010 22:07:48 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab strength]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-a-six-pack-2.html</guid>
		<description><![CDATA[I want to get a six pack and I have been working out.  I have considerable ab strength but I still can&#8217;t get a six pack.  I&#8217;ve been doing sit-ups, leg lifts, and forearm planks every 2 days for about a month now.  What exercises / exercise routines are best for getting [...]<p><a href="http://6packabsdiet.com/how-do-you-get-a-six-pack-2.html">How Do You Get a Six Pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-do-you-get-a-six-pack-2.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#039;s the easiest and most effective way to get a Six Pack?</title>
		<link>http://6packabsdiet.com/whats-the-easiest-and-most-effective-way-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/whats-the-easiest-and-most-effective-way-to-get-a-six-pack.html#comments</comments>
		<pubDate>Tue, 12 Oct 2010 23:17:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-the-easiest-and-most-effective-way-to-get-a-six-pack.html</guid>
		<description><![CDATA[I&#8217;m 15 years old and wondering what&#8217;s the easiest and most effective way for getting a six pack?
I&#8217;m talking about Six pack boy wise, not alcohol
Thank you.
What&#39;s the easiest and most effective way to get a Six Pack? is a post from: 6 Pack abs diet - how to get a six pack fast
Share [...]<p><a href="http://6packabsdiet.com/whats-the-easiest-and-most-effective-way-to-get-a-six-pack.html">What&#39;s the easiest and most effective way to get a Six Pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/whats-the-easiest-and-most-effective-way-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach without getting a six pack?</title>
		<link>http://6packabsdiet.com/how-to-get-a-flat-stomach-without-getting-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-flat-stomach-without-getting-a-six-pack.html#comments</comments>
		<pubDate>Mon, 06 Sep 2010 20:52:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-flat-stomach-without-getting-a-six-pack.html</guid>
		<description><![CDATA[This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks   xoxo
I do not [...]<p><a href="http://6packabsdiet.com/how-to-get-a-flat-stomach-without-getting-a-six-pack.html">How to get a flat stomach without getting a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I gain weight and get a six pack at the same time?</title>
		<link>http://6packabsdiet.com/how-can-i-gain-weight-and-get-a-six-pack-at-the-same-time.html</link>
		<comments>http://6packabsdiet.com/how-can-i-gain-weight-and-get-a-six-pack-at-the-same-time.html#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:53:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-gain-weight-and-get-a-six-pack-at-the-same-time.html</guid>
		<description><![CDATA[I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I&#8217;m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually [...]<p><a href="http://6packabsdiet.com/how-can-i-gain-weight-and-get-a-six-pack-at-the-same-time.html">How can I gain weight and get a six pack at the same time?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-gain-weight-and-get-a-six-pack-at-the-same-time.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Six Pack??????????</title>
		<link>http://6packabsdiet.com/six-pack-22.html</link>
		<comments>http://6packabsdiet.com/six-pack-22.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 10:07:01 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[special k]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/six-pack-22.html</guid>
		<description><![CDATA[im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i&#8217;ve been eating this
Morning: Special K Bliss Cereal
Calories: [...]<p><a href="http://6packabsdiet.com/six-pack-22.html">Six Pack??????????</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/six-pack-22.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>six pack&#8230;&#8230;&#8230;&#8230;?</title>
		<link>http://6packabsdiet.com/six-pack-15.html</link>
		<comments>http://6packabsdiet.com/six-pack-15.html#comments</comments>
		<pubDate>Sat, 07 Aug 2010 22:10:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[slouch]]></category>
		<category><![CDATA[tredmill]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/six-pack-15.html</guid>
		<description><![CDATA[i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on [...]<p><a href="http://6packabsdiet.com/six-pack-15.html">six pack&#8230;&#8230;&#8230;&#8230;?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six pack ?</title>
		<link>http://6packabsdiet.com/six-pack-10.html</link>
		<comments>http://6packabsdiet.com/six-pack-10.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:05:37 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/six-pack-10.html</guid>
		<description><![CDATA[How many crunches would i have to do a day to get a six pack in three weeks ?And what are palaties i think thats spelled rite ??? I need help getting a six pack in three weeks !!!
Six pack ? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/six-pack-10.html">Six pack ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get a six pack without going to the gym?</title>
		<link>http://6packabsdiet.com/how-to-get-a-six-pack-without-going-to-the-gym.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-six-pack-without-going-to-the-gym.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:40:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-six-pack-without-going-to-the-gym.html</guid>
		<description><![CDATA[Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
How to get a six pack without going to the gym? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/how-to-get-a-six-pack-without-going-to-the-gym.html">How to get a six pack without going to the gym?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to get a six pack and bigger biceps?</title>
		<link>http://6packabsdiet.com/how-to-get-a-six-pack-and-bigger-biceps.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-six-pack-and-bigger-biceps.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 11:20:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[bigger biceps]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-six-pack-and-bigger-biceps.html</guid>
		<description><![CDATA[I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it&#8217;s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me [...]<p><a href="http://6packabsdiet.com/how-to-get-a-six-pack-and-bigger-biceps.html">How to get a six pack and bigger biceps?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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