6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘getting a six pack’

I have been trying for six pack abs and I don’t want a stupid crunches one do it 3 times a day and all that crap but I just want someone to comment and have.a full workout for me to do and a diet that will also help towards getting a six pack many thanks reply asap

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I am 17, and have been going at getting a six pack for about a year now. I have the beginnings to one, but I want one faster. I want to be on a diet, what foods should I eat? Other than sit-ups, what is a good exercise just for a six pack?

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I’m a 13 year old girl who is having trouble getting a six pack and i need tips on what to eat, and what workouts work the best!(: Can you help me?

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I have two slipped discs in my spine, my doctor has advised me to avoid any kind of exercise, which bends or strains the spine, as it will aggravate my condition. I was told that this condition is never completely healed.Even simple jogging is quite painful for my neck. Under these circumstances, should i give up on my dream of getting a six pack?

Another option is surgery,

Have any one of you have gone through a similar experience? Any thoughts will be appreciated.

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I am 14 years old. I way 125 lbs. I have about 10% or 11% body fat. I’ve worked on getting a six pack a year before but all I did was get rid of some fat on my stomach and harden my abs a bit. I didn’t see real results. Im taking about 50 grams of protein a day.
Will this get me to reach my goal?

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I am very skinny, and i have a very high metabolism. I weigh about 135 lbs and im 6 ft tall. I am doing the P90x Ab Ripper, and running every day. what do i need to stay away from? Do soft drinks harm my chances of getting a six pack?

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I want to get a six pack and I have been working out. I have considerable ab strength but I still can’t get a six pack. I’ve been doing sit-ups, leg lifts, and forearm planks every 2 days for about a month now. What exercises / exercise routines are best for getting a six pack.

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I’m 15 years old and wondering what’s the easiest and most effective way for getting a six pack?
I’m talking about Six pack boy wise, not alcohol
Thank you.

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This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.

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I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?

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im 16 years old , male

weight about 9 stone

been working out for about 2 weeks(sit up , push ups , Weights)

have not been eating any junk food

just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this

Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)

Snack : Fruit

Lunch: Special K Bliss Again

Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:

will this help or is this pointless??

p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august

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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.

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How many crunches would i have to do a day to get a six pack in three weeks ?And what are palaties i think thats spelled rite ??? I need help getting a six pack in three weeks !!!

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Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.

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I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.

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Are there any fruits that will help in getting a six pack more than others. Thanks!

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I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.

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Ok I know all the online help and stuff for getting a six pack quick but I just watched how to get abs using this 6 min method but if I work out on my abs all day through the night without sleep then all the next day will a six pack show?

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I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?

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Hey I am slowly getting a six pack but I still have the annoying fat and I want to loose it and get a six pack! Does anybody know how to get a six pack in a couple of weeks without using a gym membership? Please Help!!!!

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What is the best exercise to getting a six pack without equipment cause I don’t have any.

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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.

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I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?

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Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5’7

thanks for the help =)

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