It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
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This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks 
xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.
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I working on getting a six pack, I have a layer of fat on my abs though. Everyone keeps saying the best way to get defined abs is lose weight, but I’m actually trying to gain weight and get bigger by working out all my other muscle groups. Will the fat on my stomach eventually turn into muscle if I keep working my abs out?
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im 16 years old , male
weight about 9 stone
been working out for about 2 weeks(sit up , push ups , Weights)
have not been eating any junk food
just wanted to know what should i be eating i know no junk food and that but at the moment i’ve been eating this
Morning: Special K Bliss Cereal
Calories: 115 (6%)
Sugar: 7g( 8%)
Fat: 0.9g (1%)
Saturates: 0.3g (2%)
Salt: 0.3g (5%)
Snack : Fruit
Lunch: Special K Bliss Again
Dinner: Chicken Soup
Calories: 1051.3g
Sugar:
Fat: 6.0g
Saturates: 1.0
Salt:
will this help or is this pointless??
p.s is ther3e any ways i can speed up getting a six pack , ,im hoping to get a shape bout august
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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
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How many crunches would i have to do a day to get a six pack in three weeks ?And what are palaties i think thats spelled rite ??? I need help getting a six pack in three weeks !!!
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Are there any simple and easy ways of getting a six pack without having to go to the gym or do 100 sit ups a day. And i already eat healthy.
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I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.
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Are there any fruits that will help in getting a six pack more than others. Thanks!
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I want to know so i can choose whether to work on getting a six pack or not. Thanks in advance.
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Ok I know all the online help and stuff for getting a six pack quick but I just watched how to get abs using this 6 min method but if I work out on my abs all day through the night without sleep then all the next day will a six pack show?
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I really wanna feel good about my body and getting a six pack would really help… Is there any way that I could gain a six pack over the summer and have one before school started?
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Hey I am slowly getting a six pack but I still have the annoying fat and I want to loose it and get a six pack! Does anybody know how to get a six pack in a couple of weeks without using a gym membership? Please Help!!!!
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What is the best exercise to getting a six pack without equipment cause I don’t have any.
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i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
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I am working on getting a six pack. I have been doing 200 situps consistently every day. anything else i should do? any food i should eat or lay off?
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Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5′7
thanks for the help =)
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