6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘flat tummy’

Okay, I’m a thirteen year old girl and it’s summer. I’m thin, but I have some "flab" on my stomach that I REALLY want to get rid of… REALLY. I want to know some ways to get abs/flat tummy FAST… without starving myself. Thanks!:D

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okay so i weigh 140 im 5′8 and would like to get a flat tummy without loosing to much weight or gaining abs how do i accomplish this???? before summer and i would also like too have a bigger bust. how do i get a flat tummy? without abs? thans for help please reply asap i really need some answers

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I’m 14, and I have a flat tummy. I want to know how to work my way into getting abs and than maintaining it? What should my diet be and what exercises/foods will really help this? & how long this routine will take until I start seeing some results

Thanks in advance!

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http://img837.imageshack.us/img837/5961/photosz.jpg

http://img132.imageshack.us/img132/8428/photolcn.jpg

(I’m not sucking in at all)

My tummy^ I’m 13 and i get daily excerise, but i want to have "abs" by the time i go on vacation next month, how many sit ups a day for them to be like this? (i eat 1500 calories a day)

http://blog.thefatlossrevealed.com/wp-content/uploads/2010/04/flat-tummy.jpg

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Im 127 lb 5ft 4in I’ve had a baby belly since my son was born years ago, no matter how my weight goes up and down my belly fat is constant. Im already as thin as I would like to be, I just want a flat tummy. What can I do, other than surgery?

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I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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I need to eat lunch tomorrow, but make sure I have a flat tummy at night. Its flat, but as soon as I eat it sticks out. Is there a food I can eat for lunch that wouldnt do this??? Thanks!

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I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

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Most pregnant women Ive known in my life, still have a pregnant looking belly for a little while after giving birth. Come out the hospital that way, and it slowly goes down. So how on earth do these celebrity moms suddenly have a flat tummy again 2-4 weeks after giving birth like nothing ever happened?

Its so strange! How do they do it?

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I’m 5′5" and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!

I play Volleyball and you know we wear spandex shorts so help there too??

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I run 5miles a day, eat healthy, and I have a flat tummy, but I want a hard core six pack, I eat about 1500cals a day. Any suggestions???

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