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	<title>6 Pack abs diet - how to get a six pack fast &#187; flat stomach</title>
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		<title>Is it possable i could get abs in two months?</title>
		<link>http://6packabsdiet.com/is-it-possable-i-could-get-abs-in-two-months.html</link>
		<comments>http://6packabsdiet.com/is-it-possable-i-could-get-abs-in-two-months.html#comments</comments>
		<pubDate>Sat, 27 Aug 2011 13:15:29 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possable-i-could-get-abs-in-two-months.html</guid>
		<description><![CDATA[I&#8217;m 14, 5&#8242;8 and i weigh 123.
Ii have a flat stomach except the bottom of my belly is a little big.
Could i get abs in two months before high school starts?
Is it possable i could get abs in two months? is a post from: 6 Pack abs diet - how to get a six pack [...]<p><a href="http://6packabsdiet.com/is-it-possable-i-could-get-abs-in-two-months.html">Is it possable i could get abs in two months?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>what are some good exercises to get 6pack abs ?</title>
		<link>http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:00:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[upper chest]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html</guid>
		<description><![CDATA[im only 14 years old and i am not fat.. i have a flat stomach and upper chest muscles sort of &#8230;. i want to get  a 6 pack i know its not easy but i will do the hard work to get them&#8230;. what exercises do you recommend that you know will work? [...]<p><a href="http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html">what are some good exercises to get 6pack abs ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how to get a six pack abs for girls?</title>
		<link>http://6packabsdiet.com/how-to-get-a-six-pack-abs-for-girls.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-six-pack-abs-for-girls.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:48:19 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[advices]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-six-pack-abs-for-girls.html</guid>
		<description><![CDATA[i mean, i have a flat stomach (i&#8217;m on a diet) but i wanna six pack abs?
any advices?
how to get a six pack abs for girls? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-to-get-a-six-pack-abs-for-girls.html">how to get a six pack abs for girls?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>6 PACk ABs PLEASe REAd?</title>
		<link>http://6packabsdiet.com/6-pack-abs-please-read.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-please-read.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 12:01:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[confindence]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[excersices]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[tiny bit]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-please-read.html</guid>
		<description><![CDATA[what are good excersices to do for my abs and whats the fastest way to get 6 pack abs and whats a good diet plan i want to maybe get some results within bout 4-5 weeks im trying to boost my confindence so please give advice!
i got flat stomach tiny tiny bit of fat i [...]<p><a href="http://6packabsdiet.com/6-pack-abs-please-read.html">6 PACk ABs PLEASe REAd?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do girls get abs?</title>
		<link>http://6packabsdiet.com/how-do-girls-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-girls-get-abs.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 02:24:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-girls-get-abs.html</guid>
		<description><![CDATA[How do girls get abs? I don&#8217;t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs?  I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty  fit. but i really want to [...]<p><a href="http://6packabsdiet.com/how-do-girls-get-abs.html">How do girls get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I get defined abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-defined-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-defined-abs.html#comments</comments>
		<pubDate>Mon, 20 Jun 2011 20:25:02 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-defined-abs.html</guid>
		<description><![CDATA[My abs are pretty good. I have a near flat stomach but I want a little definition to my abs. What&#8217;s the best exercise to do this?
How do I get defined abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/how-do-i-get-defined-abs.html">How do I get defined abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I have 6 weeks left and i want to get great abs. How many crunches/sit-ups should I do a day or week?</title>
		<link>http://6packabsdiet.com/i-have-6-weeks-left-and-i-want-to-get-great-abs-how-many-crunchessit-ups-should-i-do-a-day-or-week.html</link>
		<comments>http://6packabsdiet.com/i-have-6-weeks-left-and-i-want-to-get-great-abs-how-many-crunchessit-ups-should-i-do-a-day-or-week.html#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/i-have-6-weeks-left-and-i-want-to-get-great-abs-how-many-crunchessit-ups-should-i-do-a-day-or-week.html</guid>
		<description><![CDATA[I am a 22F&#8230;5 feet and 113 pounds&#8230;I run 6-7 miles a week and eat healthy. I want to get a flat stomach with some possibly abs, how many crunches and/or abs should I do a day or in a week to get this in 6 weeks?
I have 6 weeks left and i want to [...]<p><a href="http://6packabsdiet.com/i-have-6-weeks-left-and-i-want-to-get-great-abs-how-many-crunchessit-ups-should-i-do-a-day-or-week.html">I have 6 weeks left and i want to get great abs. How many crunches/sit-ups should I do a day or week?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/i-have-6-weeks-left-and-i-want-to-get-great-abs-how-many-crunchessit-ups-should-i-do-a-day-or-week.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the shortest amount of time I can get abs?</title>
		<link>http://6packabsdiet.com/what-is-the-shortest-amount-of-time-i-can-get-abs.html</link>
		<comments>http://6packabsdiet.com/what-is-the-shortest-amount-of-time-i-can-get-abs.html#comments</comments>
		<pubDate>Mon, 13 Jun 2011 07:12:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-shortest-amount-of-time-i-can-get-abs.html</guid>
		<description><![CDATA[I leave for vacation in about a week and a half and I would like to get some fat off of my stomach. Is there anything I can do that will burn off fat quickly and naturally and how long will it take till a flat stomach?
What is the shortest amount of time I can [...]<p><a href="http://6packabsdiet.com/what-is-the-shortest-amount-of-time-i-can-get-abs.html">What is the shortest amount of time I can get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-is-the-shortest-amount-of-time-i-can-get-abs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#039;s a good diet to help get toned abs?</title>
		<link>http://6packabsdiet.com/whats-a-good-diet-to-help-get-toned-abs.html</link>
		<comments>http://6packabsdiet.com/whats-a-good-diet-to-help-get-toned-abs.html#comments</comments>
		<pubDate>Sat, 04 Jun 2011 12:01:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-a-good-diet-to-help-get-toned-abs.html</guid>
		<description><![CDATA[I want to know a diet that would help me get toned abs. I do excersize like running and my practices, and I already have a flat stomach, but I really want toned abs. Help&#8230;
Just to add, I am not overweight. I am at the normal weight somewhat, but a slightly bit underweight. I just [...]<p><a href="http://6packabsdiet.com/whats-a-good-diet-to-help-get-toned-abs.html">What&#39;s a good diet to help get toned abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/whats-a-good-diet-to-help-get-toned-abs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can a 15 year old girl get abs?</title>
		<link>http://6packabsdiet.com/how-can-a-15-year-old-girl-get-abs-2.html</link>
		<comments>http://6packabsdiet.com/how-can-a-15-year-old-girl-get-abs-2.html#comments</comments>
		<pubDate>Tue, 10 May 2011 13:13:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-a-15-year-old-girl-get-abs-2.html</guid>
		<description><![CDATA[I really want abs, I have a flat stomach for the most part I am a 15 y/o girl , about 5&#8242;9 and 130 pounds, and I would really like a six pack, Please tell me how I can get a six pack and how long it will take . any answers are greatly appreciated [...]<p><a href="http://6packabsdiet.com/how-can-a-15-year-old-girl-get-abs-2.html">How can a 15 year old girl get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is it possible for me to get 6 pack abs in 4 months?</title>
		<link>http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-in-4-months.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-in-4-months.html#comments</comments>
		<pubDate>Sun, 01 May 2011 04:50:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-in-4-months.html</guid>
		<description><![CDATA[Im 17 years old
170 lbs
6 feet 1 in tall
i have a fairly flat stomach but my abs dont show. i figured that i have some fat over them
whats the best workout/diet i can do
Is it possible for me to get 6 pack abs in 4 months? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/is-it-possible-for-me-to-get-6-pack-abs-in-4-months.html">Is it possible for me to get 6 pack abs in 4 months?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do you get that vertical line thats in between your abs?</title>
		<link>http://6packabsdiet.com/how-do-you-get-that-vertical-line-thats-in-between-your-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-that-vertical-line-thats-in-between-your-abs.html#comments</comments>
		<pubDate>Sun, 03 Apr 2011 08:25:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-that-vertical-line-thats-in-between-your-abs.html</guid>
		<description><![CDATA[Like I have a flat stomach but I&#8217;ve seen people that have a line in the middle of their stomach to make your body look better. I can&#8217;t really explain it but it divides your abs, just like a line. Any help?
How do you get that vertical line thats in between your abs? is a [...]<p><a href="http://6packabsdiet.com/how-do-you-get-that-vertical-line-thats-in-between-your-abs.html">How do you get that vertical line thats in between your abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long until I get abs?</title>
		<link>http://6packabsdiet.com/how-long-until-i-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-until-i-get-abs.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 21:37:05 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[thin layer]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-until-i-get-abs.html</guid>
		<description><![CDATA[I&#8217;m a girl with a flat stomach, with a thin layer is skin on top of it. I want to get a defined six pack. I do 50 situps and a minute strait plank a day. How long will it take and are there more things I can do to make it faster?
How long until [...]<p><a href="http://6packabsdiet.com/how-long-until-i-get-abs.html">How long until I get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach in 14 days?</title>
		<link>http://6packabsdiet.com/how-to-get-a-flat-stomach-in-14-days.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-flat-stomach-in-14-days.html#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:42:19 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-flat-stomach-in-14-days.html</guid>
		<description><![CDATA[I am 17 years old and weigh 120 lbs. I want to lose weight and get flat abs by june 26 so I can wear a bathing suit on my trip.
I have .5 inch of belly flat. The second school gets out, I am ready to do whatever it takes to get abs/flat stomach in [...]<p><a href="http://6packabsdiet.com/how-to-get-a-flat-stomach-in-14-days.html">How to get a flat stomach in 14 days?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can you get a flat stomach without abs showing?</title>
		<link>http://6packabsdiet.com/how-can-you-get-a-flat-stomach-without-abs-showing.html</link>
		<comments>http://6packabsdiet.com/how-can-you-get-a-flat-stomach-without-abs-showing.html#comments</comments>
		<pubDate>Thu, 17 Feb 2011 01:13:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[doing crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-you-get-a-flat-stomach-without-abs-showing.html</guid>
		<description><![CDATA[Lately I have been working out and doing crunches to get rid of my pudgy stomach. I have small amount of pudginess left but I&#8217;ve been noticing that like small little ab lines are starting to appear on my stomach, which is nice. But I would like to have just a nice flat stomach with [...]<p><a href="http://6packabsdiet.com/how-can-you-get-a-flat-stomach-without-abs-showing.html">How can you get a flat stomach without abs showing?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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