It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me

Read More...

what do i have to eat to get to my goal of a four pack and a flat stomach

Share This

Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:

Share This

i am 16 and very active.i am 5′9 and 154lbs. i’ve just started working out rigorously every other day at cross fit and i am in shape and have a flat stomach, but i was wondering how long would it take to get even a little show of having abs if i continue to workout and eat right?

Share This

I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5′1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.

Share This

i weigh around 140 flat stomach. right now it is May and in the summer i want 6 pack abs. just show me some exercises how i could get these. and also leave like a schedule. like how many times i should do it and on what certain days.

Share This

I am doing a modeling shoot and I need to get abs FAST i have a pretty flat stomach but it needs to be smaller.

Share This

Im 17 and i have a flat stomach, its just that I want to have packs like Shakira the singer. Yeah Yeah i know singers are trained to exercise to about 8 hours a day on a regular, but im not doint that for..8 hours. any help?

Share This

right now I am 150 pounds and 5"7.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.

Share This

My bodyfat is 17% I’m not fat but have a pot belly. How long in days, weeks, months before I can see a potbelly go to a 6 pack or at least a flat stomach. How long before I can expect to see a huge difference? Can you do interval cardio training everyday or should it be like 3 times a week?

Share This

I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.

Share This

I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.

Share This

I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have to have a flat stomach and what foods should i eat to conquer that

Share This

I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

Share This

How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

Share This

I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!

Share This

I have a flat stomach and i’v been doing like 50 bicycle crunches every night and when i flex really hard i can see like some abs but i want abs to show regularly like when im not flexing too.

Share This

How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?

Share This

I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

Share This

I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

Share This

The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?

Share This

Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.

Share This

I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!

Share This

i am 5′6" and 15 and weigh 134. I have a gut and i am very self conscious I would love to get a six pack or a flat stomach. How can i make this happen?

Share This

Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks

Share This

I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

Share This

I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

Share This

I already do lots of dancing, but what exercises could i do to get a toned flat stomach?

Share This

I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

Share This

I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

Share This

hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

Share This

I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.

Share This

I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.

Anyone have any tricks or tips to share?

I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!

Thanks in advance

Share This

I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?

Share This

I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.

I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!

All advice would be most helpful. Cheers.

Share This

I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?

Share This