6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘flat stomach’

I’m 14, 5’8 and i weigh 123.
Ii have a flat stomach except the bottom of my belly is a little big.
Could i get abs in two months before high school starts?

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im only 14 years old and i am not fat.. i have a flat stomach and upper chest muscles sort of …. i want to get a 6 pack i know its not easy but i will do the hard work to get them…. what exercises do you recommend that you know will work? if you use a video on you tube you can give me the link… kaay thanks =)

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i mean, i have a flat stomach (i’m on a diet) but i wanna six pack abs?
any advices?

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what are good excersices to do for my abs and whats the fastest way to get 6 pack abs and whats a good diet plan i want to maybe get some results within bout 4-5 weeks im trying to boost my confindence so please give advice!
i got flat stomach tiny tiny bit of fat i think

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How do girls get abs? I don’t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs? I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty fit. but i really want to get abs before summer. So what kind of diet do I need to go on? What kind of exercises should I do? I do a lot of running and sit ups and lift but what else should I do? Any tips?
I also need to know what kind of diet i should be eating? do I need to drink protein shakes?

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My abs are pretty good. I have a near flat stomach but I want a little definition to my abs. What’s the best exercise to do this?

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I am a 22F…5 feet and 113 pounds…I run 6-7 miles a week and eat healthy. I want to get a flat stomach with some possibly abs, how many crunches and/or abs should I do a day or in a week to get this in 6 weeks?

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I leave for vacation in about a week and a half and I would like to get some fat off of my stomach. Is there anything I can do that will burn off fat quickly and naturally and how long will it take till a flat stomach?

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I want to know a diet that would help me get toned abs. I do excersize like running and my practices, and I already have a flat stomach, but I really want toned abs. Help…
Just to add, I am not overweight. I am at the normal weight somewhat, but a slightly bit underweight. I just want noticeable abs.

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I really want abs, I have a flat stomach for the most part I am a 15 y/o girl , about 5’9 and 130 pounds, and I would really like a six pack, Please tell me how I can get a six pack and how long it will take . any answers are greatly appreciated . thanks :]

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Im 17 years old
170 lbs
6 feet 1 in tall
i have a fairly flat stomach but my abs dont show. i figured that i have some fat over them
whats the best workout/diet i can do

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Like I have a flat stomach but I’ve seen people that have a line in the middle of their stomach to make your body look better. I can’t really explain it but it divides your abs, just like a line. Any help?

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I’m a girl with a flat stomach, with a thin layer is skin on top of it. I want to get a defined six pack. I do 50 situps and a minute strait plank a day. How long will it take and are there more things I can do to make it faster?

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I am 17 years old and weigh 120 lbs. I want to lose weight and get flat abs by june 26 so I can wear a bathing suit on my trip.

I have .5 inch of belly flat. The second school gets out, I am ready to do whatever it takes to get abs/flat stomach in those 14 days.

How do I accomplish it?

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Lately I have been working out and doing crunches to get rid of my pudgy stomach. I have small amount of pudginess left but I’ve been noticing that like small little ab lines are starting to appear on my stomach, which is nice. But I would like to have just a nice flat stomach with no ab appearance. How can I achieve this?

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I am a girl btw and i just have a flat stomach but i really want abs…if i do sit ups will that be the most affective thing to do…are there any exercises without the use of gym or any exercise tools…And is it possible to get abs in a month…Also how long shold i do the exercise each day

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I have access to the gym and I go almost everyday. I want to know how exactly I can accomplish getting a nice flat stomach for the summer.

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I want a flat stomach!

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What are some exersices to get a flat stomach and abs ?

Im almost to the flat stomach but i need abs!

what are some good healthy foods tooo?
thank you.

i cant go to the gym… so i need exersices for indoors and out.
ps: does dancing help? and basketball?

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Ok….. I really want to get a flat stomach. but unfortunetly whatever i eat somehow seems to stay in my stomach. i could have the most healthiest of foods and still have a huge stomach. i don’t know what i should do, so if anyone wants to help me feel free.

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I’m a girl and I already have a flat stomach with the exception of a little extra fat (flab I guess you could say). I need a way that will give me results quickly(I’m up for a month time period range) and be noticeable (see and touch). Help!?

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i weigh 111 pounds and im 5ft and 2 in. tall. i m not fat but my stomach is not necesarily flat or fat. its in between. i started doing crunches but do you think in order to see my abs i have to have a flat stomach/???? and how long does it usually take a person to get abs?

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I have some fat in my belly. I’m male, 24 years. I have read on the internet that doing ab exercises won’t help you get rid of belly fat. I’m not interested in getting abs, I just want a flat stomach. Will ab exercises help in that respect?

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So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.

I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.

I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more

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I have been exercising for about two years. For some reason I just can’ t get that flat stomach. I usually do 30 minutes of cardio about 130 sit ups and crunches some lifting dumb bells. I’m 5’1 and i’m110 any advice thanks.

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so, i got a 17 magazine today and they have those exercise things in a section and i always say i am going to do them but i never do. But i am this time, the title is get strong and sleek in 4 weeks. i am doing the mile at school in like 5 weeks so i need to get strong for that to. But i have a few questions:

1.) i don’t want abs, i want a flat stomach. how can i do that?
2.) i don’t want like huge muscled legs, i just want toned legs, how do i do that?
3.) is this all okay for a 13 year old to be doing? I am not doing any sports this year, so i thought i could do this. is it okay?

Thanks!

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How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

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i have a flat stomach and i do all types of exercises i wonder if i’ll get abs when i do those stomach exercises? I don’t want to have them. Will situps and crunches bring them out? what are exercises i can do WITH OUT getting abs? thnx.

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i am about 125 lbs. and have a really skinny composure and my ribs show and no chest and a flat stomach how do i get these to be cut and built so i can start showing it off because i hate wearing shirts and i hate having people just see i have a weak body or thinking i do

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Im 15 years old, im sort of chubby. I weigh about 145 lbs and im 5′-5" I want to know the quickest way to get a six pack or at least a flat stomach. I won’t use drugs or pills or any special thing like that.
Thanks
Well okay, how about just a flat stomach then. And I play tennis, basketball and golf. This summer me and my friend (musclehead) are going to try to work out at our recreation center as much as we can

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I’m a guy that is 5’10" and 190 pounds. I am working out 3 days a week and my goal weight is 160. I would really like to get a flat stomach. I’ve heard that actually doing ab crunces and sit ups it bad for you if you happen to have some belly fat-which I do. Any ideas for excises and diet? Thanks!

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This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.

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what do i have to eat to get to my goal of a four pack and a flat stomach

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Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:

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i am 16 and very active.i am 5’9 and 154lbs. i’ve just started working out rigorously every other day at cross fit and i am in shape and have a flat stomach, but i was wondering how long would it take to get even a little show of having abs if i continue to workout and eat right?

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I need to have flat abs by June 2, 2010. I’m a 14 year old girl who is 5’1 inches tall and weighs 121 pounds. I want to have a flat stomach. What are some exercise tips to get flat abs fast? By the way, do not tell me that I’m too young to be worrying about this kind of stuff.

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i weigh around 140 flat stomach. right now it is May and in the summer i want 6 pack abs. just show me some exercises how i could get these. and also leave like a schedule. like how many times i should do it and on what certain days.

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I am doing a modeling shoot and I need to get abs FAST i have a pretty flat stomach but it needs to be smaller.

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Im 17 and i have a flat stomach, its just that I want to have packs like Shakira the singer. Yeah Yeah i know singers are trained to exercise to about 8 hours a day on a regular, but im not doint that for..8 hours. any help?

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right now I am 150 pounds and 5"7.Have a bit of belly.But not much fats on the other parts of my body.How long will it take to get a ripped abs or aleast a flat stomach.
Thanks.

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My bodyfat is 17% I’m not fat but have a pot belly. How long in days, weeks, months before I can see a potbelly go to a 6 pack or at least a flat stomach. How long before I can expect to see a huge difference? Can you do interval cardio training everyday or should it be like 3 times a week?

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I already have a flat stomach, I’m not skinny I’m thin. I just wanna know what I can do to get a six pack.

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I did 100 sit ups a few min ago. If I continue to do that everyday, how long will it take me to get noticeable abs?
btw im a 14 year old girl
I have a flat stomach and I’m physically health. I just finished doing 100 sit ups without stopping for a break. I don’t want a major six pack, just abs that are a little more noticeable.

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I want to get muscular abs because I dont like skinny 6pacs but how is it posible when you have to have a flat stomach and what foods should i eat to conquer that

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I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!

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I have a flat stomach and i’v been doing like 50 bicycle crunches every night and when i flex really hard i can see like some abs but i want abs to show regularly like when im not flexing too.

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How can I get a nice, flat stomach and prevent love handles from forming. Because it’s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn’t flat anymore. What can I do to prevent all of this?

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I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i’m a woman so it dosen’t look that great, i just wanted a flat stomach, how do I do it?

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I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx

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The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?

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Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.

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I’m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I’m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of going for a walk every 5 days a week. If anyone has any advice I would really appreciate it!

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i am 5’6" and 15 and weigh 134. I have a gut and i am very self conscious I would love to get a six pack or a flat stomach. How can i make this happen?

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Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5"6 and 7 stones and 12 pounds. Thanks

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I am slim size 10 but no matter what i do i can’t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!

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I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.

I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.

Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?

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I already do lots of dancing, but what exercises could i do to get a toned flat stomach?

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I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.

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I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.

Anyone have any tricks or tips to share?

I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!

Thanks in advance

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I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?

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I am currently weight training to put on muscle, and am relatively skinny except for around my stomach which has a lot of fat around it.

I do not want to do large amounts of CV because it will lose the muscle I have already achieved. How do I go about losing the fat on my stomach, especially on the sides, whilst maintaining my muscle training. I am 21 and want to achieve the V shape with a flat stomach especially on the sides. Currently it looks like an upside down V!!!!

All advice would be most helpful. Cheers.

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I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?

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